Gina
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GINA’S EXERCISE SCHEDULE
MON TUES WED THURS FR SAT SUN I YOGA BALL MALIBU PILATES LEG MACHINE
YOGA BALL ROUTINE: 100 REPS OF EACH POSITION (OPEN AND CLOSED LEGS, OBLIQUES, ETC. MALIBU PILATES: 50 REPS OF EACH ON POSTER LEG MACHINE: 125 REPS (75 INNER, 75 OUTER)
MON TUES WED THURS FR SAT SUN I YOGA BALL MALIBU PILATES LEG MACHINE
YOGA BALL ROUTINE: 100 REPS OF EACH POSITION (OPEN AND CLOSED LEGS, OBLIQUES, ETC. MALIBU PILATES: 50 REPS OF EACH ON POSTER LEG MACHINE: 125 REPS (75 INNER, 75 OUTER)
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