Food Security Video Guide (19 Oct 2009)
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The Living Farm ’s Video Guide to Your Food Security
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This is the 19 October 2009 version
Download the latest version Due to volume of downloads we have now posted the latest version on an additional site To download the latest version, just click on either of the following links: Download site #1: click here Download site #2: click here
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Published by: The Living Farm 12506 Crawford Road Paonia, Colorado USA Copyright © 2009 – The Living Farm, LLC. All rights are reserved.
Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.
Distribution Rights For This eBook You now have the right to give this ebook away – for free! You may give it as a gift, include it as a bonus, use it as an incentive for opt ins. However, you may not modify it in any way. You may only pass it along “as is”. Thank you, The Living Farm
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DISCLAIMER This ebook has been written to provide information to help you find and enjoy fresh, locally grown food. If you can’t find it, there is detailed instructions on how you can grow your own food. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook contains information only up to the publishing date. Therefore, this ebook should be used as a guide – not as the ultimate source of safe, healthy food. The purpose of this ebook is to educate. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
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Message From The Publisher
Food Security . . . what does that mean to you? We’ve struggled with this question for a long time now, and finally found our answer in the form of an article we came across on the Internet. After reading the article, we felt that the topic of Food Security was so important that we created this video guide ebook. It is our most heart-felt hope that this little ebook will help guide you towards your very own Food Security. Please pass a copy of this ebook onto your family members and all of your friends.
The following was excepted for an article from Cornell University and is used here under Title 17 U.S.C. Section 107.
Introduction The term "food system" is used frequently in discussions about nutrition, food, health, community economic development and agriculture. The food system includes all processes involved in keeping us fed: growing, harvesting, processing (or transforming or changing), packaging, transporting, marketing, consuming and disposing of food and food packages. It also includes the inputs needed and outputs generated at each step. The food system operates within and is influenced by social, political, economic and natural environments. Each step is also dependent on human resources that provide labor, research and education. Community Food Systems Several qualifying terms have been used to describe the food system: simple, complex, local, global and regional. A community food system is a food system in which food production, processing, distribution and consumption are integrated to enhance the environmental, economic, social and nutritional health of a particular place. A community food system can refer to a relatively small area, such as a neighborhood, or progressively larger areas - towns, cities, counties, regions, or bioregions. The concept of community Copyright ©2009 –The Living Farm –All Rights Reserved
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food systems is sometimes used interchangeably with "local" or "regional" food systems, but by including the word "community" there is an emphasis on strengthening existing (or developing new) relationships between all components of the food system. This reflects a prescriptive approach to building a food system, one that holds sustainability economic, environmental and social - as a long-term goal toward which a community strives. Four aspects distinguish community food systems from the globalized food system that typifies the source of most food Americans eat: food security, proximity, self-reliance and sustainability. * Food security is a key goal of community food systems. While food security traditionally focuses on individual and household food needs, community food security addresses food access within a community context, especially for low-income households. It has a simultaneous goal of developing local food systems. * Proximity refers to the distance between various components of the food system. In community food systems such distances are generally shorter than those in the dominant or global food system. This proximity increases the likelihood that enduring relationships will form between different stakeholders in the food system - farmers, processors, retailers, restaurateurs, consumers, etc. * Self-reliance refers to the degree to which a community meets its own food needs. While the aim of community food systems is not total self-sufficiency (where all food is produced, processed, marketed and consumed within a defined boundary), increasing the degree of self-reliance for food, to be determined by a community partnership, is an important aspect of a community food system. * Sustainability refers to following agricultural and food system practices that do not compromise the ability of future generations to meet their food needs. Sustainability includes environmental protection, profitability, ethical treatment of food system workers, and community development. Sustainability of the food and agriculture system is increased when a diversified Copyright ©2009 –The Living Farm –All Rights Reserved
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agriculture exists near strong and thriving markets, when non-renewable inputs required for every step in the food system are reduced, when farming systems rely less on agri-chemical fertilization and pest control, and when citizen participation in food system decision-making is enhanced. Goals of Community Food Systems Building a community food system requires comprehensive or holistic approaches to meeting the food needs of people living in a particular place. Efforts to develop community food systems address multiple goals simultaneously: * Optimized health, reduced risk of diet-related chronic diseases, and increased enjoyment of food among community members. * Dietary change that complements the seasonal availability of foods produced and processed by the local food and agriculture system. * Improved access for all community members to an adequate, affordable, nutritious diet. * A stable (or in some cases, expanding) base of family farms that use integrated production practices to enhance environmental quality. * Marketing channels and processing facilities that create more direct links between farmers and consumers, and, by shortening the distance between these partners, conserve resources needed for transporting food.
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* Food and agriculture-related businesses, resulting in stronger community economies through job creation, and re-circulating financial capital in the community. Such businesses could include food processing, or value-adding processing to expand opportunities for locally produced food to be consumed locally. * Increased public participation in food and agriculture policies that promote local food production, access to local retail and processing markets, and institutional procurement of local agricultural commodities.
If you wish to read the entire article click here
Okay, let’s move on to the main content of this ebook . . .
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Table of Contents
Videos Food From Your Own Garden Community Supported Agriculture (CSA) Pioneers Who Are Re-Inventing Our Food System
Now What Do I Do?
MarketPlace Bookshelf Classified Ads Additional Resources How To Contact Us To Place a MarketPlace Ad To Place a Classified Ad Feedback To Report Broken Links To Suggest New Videos, etc.
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Food From Your Own Garden
Site Selection Systems for Growing Food Using Raised Beds Soil Preparation Seeds Importance of Non-Genetic Modified Seeds Saving Your Own Seeds Starting Seeds and Transplanting Growing On Season Extenders
Pest Management Insects Weeds Other
Stocking Up Freezing Canning Dehydrating
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How to Choose a Site for a Vegetable Garden How to Select a Spot for a Garden Organic Gardening - Choosing a Site or Location
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Permaculture Permaculture in Action - Greening The Desert Permaculture - Farms for the Future Favorite Permaculture Principles at Work Urban Permaculture in Clacton-on-Sea Home Permaculture with Earthway Experience A Permaculture Food Forest Introduction to Permaculture Design with Geoff Lawton Geoff Lawton talks Permaculture & Weeds Permaculture in Hawaii with Bill Mollison & Geoff Lawton Permaculture Training at Djanbung Gardens AvalonSprings.org Sustainable Ecovillage - True! Using Chickens to Control Pests in a Food Forest with Geoff Lawton Permaculture - Forest Garden Design Course Permaculture What Is Permaculture? Healing Quest: Permaculture Permaculture - What is it, and what can it do for you? The Permaculture Concept – A 6-part series
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Organic Gardening How to Make a Gardening Plan for Organic Gardening iiii
Soil Amendments in Organic Gardening
iiiii
What Kind of Soil Should I Use in Organic Gardening? iii
Organic Gardening Soil & Fertilizer Tips
iiii
Giving Back to the Soil in Organic Gardening
iii
How to Start an Organic Garden - 4 Simple Stepsiii Organic Gardening Pest Control Tips - 3 Simple Tips Before You Start ii How to Protect your Organic Garden
iii
Compost How to Com post : Learn Organic Garden Com posting Online : Choosing a Com post Bin iiii How to Make Bokashi
iiii
Cooking Up A Story _ Organic Foods: Backyard Agriculture
iiii
Healthy Produce, Healthy Soil For Farming, and Gardening Amazing Testimonial Organic Farming Organic Gardening Be an Organic Farmer or have an organic garden Fair Oaks Organic Garden Don't waste anything!
iiii
How To Grow Vegetables: Vegetable Gardening
iiii
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Kids get bitten by gardening bug My Organic Outdoor Garden October Harvest 2009 / Potatoes / Hydroponic Peppers iii
Hydroponics
(Coming soon)
Aquaponics What is Aquaponics? How to build a basic Aquaponics System Basic Aquaponics System Backyard Aquaponics Install video Part 1 of 3 Backyard Aquaponics Install video Part 2 of 3 Backyard Aquaponics Install video part 3 of 3
Growing Your Own Sprouts How To Make Fresh Sprouts With Sprouting Seed How To Grow Sprouts How to Grow Bean Sprouts How To Grow Sprouts
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Other Resources Gardening On Rooftops by Dr. Martin Priceiiiii PERMACULTURE & PEAK OIL: Beyond 'Sustainability' Bullock Brothers Homestead - A 25-Year Permaculture Project Growing A Sustainable Community - Sustainable Food Systems High density Vertical Growing System 2009 Community Teaching Garden Agricultural and Food Systems What is Community Supported Agriculture (CSA)?
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How to Build Raised Garden Beds How To Build a Raised Bed Raised Garden Beds, Raised Bed Garden-Easy Install Dave's Garden: Gardening: Raised Beds Introduction to Raised Garden Beds (using old bathtub) Drainage System s for Raised Garden Beds Strengthening the Drainage System for Raised Garden Beds Adding Planting M edium for Raised Garden Beds Installing the Soaker Hose for Raised Garden Beds Settling Transplants with W atering in Raised Garden Beds
Raised Garden Beds
Other Resources NOBLE Foundation:
(All are rated i i i i)
Perm anent Raised Bed Gardening: Introduction Perm anent Raised Bed Gardening: Site Preparation Perm anent Raised Bed Gardening: Plot Layout Perm anent Raised Bed Gardening: Bed Layout Perm anent Raised Bed Gardening: Recycled Tire Beds Rubber Board Fabrication
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Recycled Auto Tire Beds - Bed Assem bly Perm anent Raised Bed Gardening: Plastic M esh Beds Perm anent Raised Bed Gardening: Corrugated Sheet M etal Beds
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Biochar Biochar - agrichar - Terra Preta Official Biochar Tutorial The Promise of Biochar Biochar Part 1 - Don Slater Biochar Part 2 - Don Slater MAKING BIOCHAR: with Peter Hirst
iiiii
Simple biochar making gasifier The Promise of Biochar (Biochar on the Farm) re:char The Secret of El Dorado clip
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Seeds
Seeding Deep Democracy - Vandana Shiva YOURTRUTH- Genetically Modified Foods Part 1
iiiii
YOURTRUTH- Genetically Modified Foods Part 2
iiiii
Must-see documentary about GMO ~~ Part 01 of 10 Must-see documentary about GMO ~~ Part 02 of 10
Other Resources From Jeffery M. Smith, author of “Seeds of Deception” Health Dangers of Genetically M odified Foods, pt. 1
Health Dangers of Genetically M odified Food, pt. 2
iiiii
iiiii
Health Dangers of Genetically M odified Foods, pt. 3 iiiii Health Dangers of Genetically M odified Foods, pt. 4 iiiii Health Dangers of Genetically M odified Foods, pt. 5 iiiii Health Dangers of Genetically M odified Foods, pt. 6 iiiii
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How to dehydrate and preserve food and seeds
iiii
What's So Special About Organic Seed? Saving Tomato Seeds by Clifton Middleton Growing Heirloom Seeds & Seed Saving : Seed Viability & Germination Testing Saving Seeds Before Winter Native Adapting Seeds Extracting Tomato Seeds Favorite
iiii
Other Resources Seed Savers Exchange Growing Heirloom Seeds & Seed Saving: Video Series International Seed Saving Institute Colorado State University TED Talk: Save Our Future by Saving the Seeds Meet Bill Best, heirloom bean and tomato farmer from Berea, Kentucky
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Vegetable Garden Starting onions from seed - Bayou Gardener Starting Tomato Seeds EZ - Home Vegetable Garden Bayou Gardener How to Grow Plants from Seed : How to Plant Planting Seeds Indoors How to Grow Plants from Seed : Prepare Soil for Seed Planting Seed Starting How To Start Seeds How To Start Seeds How To Start Seeds For Spring Planting Starting Seeds Indoors How to Start your vegetable seeds indoors Part 1 of 2 How to Start Seeds, the Gardenfork Way Here’s one way of starting seeds for a garden Starting Seeds with Soil Blocks
iiiii
Starting seeds indoors: Broccoli and Cauliflower
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Identifying Late Blight on Tomatoes
iiii
Treating Late Blight on Tomatoes
iiii
Growing Asparagus
iii
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Build a Green House for Under $25
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(Actually a minigreenhouse, aka a cold frame)
Making Hoops for Your Garden Low Tunnel
iiii
Building a cold frame Winter Gardening Using Cold Frames Cold Frames Karen's Garden: II. Cold frame gardening. Structures How to Build a Cold Frame Building a Cold Frame Part 1 of 3 Building a Cold Frame Part 2 of 3 Building a Cold Frame Part 3 of 3 Cold Frame Prep and Fall Seeding Using a Cold Frame and Plastic and Leaf Mulch Sharon and the City Farmer Cold Frame Joe Gardener Coldframe Vegetable Cold Frames
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Pest Management
Organic Slug Control
iii
Organic Farming: Can It Feed Us (Part 1)
iiii
Organic Farming: Can It Feed Us? (Part 2)
iiii
Organic pest control - Natural bug and insect repellents Invisible Gardener Gone Wild: Talking About Organic Pest Control on TV Garden Insects Garden Girl TV: Natural Insect Control How to Control Flying Insects Indoors How To Make a Fly Trap that works
(Funny joke invention)
Making an Environmentally-Friendly Fly Trap Trisha controls pill bugs: Central Texas Gardener How To Make An Earwig Trap - chemical free Organic Fly Trap
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How to do Weed Control in Organic Gardening
iiiii
Weed Control Tips for Your Vegetable Garden
iiiii
Vegetable Garden – Weed Control Using Cultivators Weed Identification and Control Part 1
iiiii
SmartGrow-Weed-Control Organic Weed Control Ceramic Plate Flamer: Weed Em and Reap
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Putting Up a Deer Fence Keep Unwanted Pests Out of Your Home and Garden
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Stocking Up
Using Tubtrugs Vegetable Garden -- Freezing Bell Peppers - Bayou Gardener
Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives How To Vacuum Seal A Ziplock Bag
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Introduction to the Home Canning Process Using a Pressure Cooker
iiiii
Canning and Preserving - Using a Pressure Cooker for Canning How To Can Fruits From CanningUSA.com:
(all videos rated iiiii)
Video 1 M aking Jam and Infusing Fruit Video 2 Canning Fruit in Syrup or as a Pie Filling Video 3 Canning Tom atoes; Tom ato Sauce & Salsa Video 4 Canning Vegetables; Soup and Ratatouille Video 5 Canning W hole M eals; Chili And Stew And M eat Sauces Video 6 Canning Pâtés, M eatloaf and Fish
Gardening By Cuisine: How to Make Jelly and Jam
iiiii
Canning and Preserving Food Secrets
iiii
Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives
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From Dehydrate2store:
(all videos rated iiiii)
How to dehydrate and store food PART 1 How to dehydrate and store food PART 2 How to dehydrate and store food PART 3
(This one is specially good)
How to dehydrate and store food PART 4
(This one is specially good)
How to dehydrate and store food PART 5
(Making soup)
How to Dehydrate and store food part 6
(Making more soups and breads)
How to Dehydrate and store food part 7
(Apple Pancake)
How to cook with Dehydrated and store food part 8 (Fruit rollups)
How to dehydrate and store food part 9 How to Dehydrate and store food part 10
Dehydrate2store Yogurt and Tea part 1 of 2
(Making yogurt)
dehydrate2store Yogurt and tea part 2 of 2 Chicken Stew W ith Dum plings Using dehydrated foods Paula's Sw eet Potato Idea Dehydrate2store Soup and Salm on Dehydrating Frozen Foods part 1 Dehydrating Frozen Foods part 2 How to Dehydrate Blueberries
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Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives
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Community Supported Agriculture (CSA)
Q: What's a CSA? A: Community Supported Agriculture What is Community Supported Agriculture (CSA)? Food Network: Community Supported Agriculture Community Supported Agriculture in Portland, Oregon CSA - Community Supported Agriculture & Eating Seasonally, Episode #51 How Full Circle Farm Packs a Community Supported Agriculture (CSA) Box_ 2009
Other Resources Locavore ..... Local Diet, Healthy Planet Economic Reasons to Buy Locally First
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Pioneers Who Are Re-Inventing Our Food System
Will Allen 2008 MacArthur Fellow: Will Allen Will Allen and Growing Power Growing Power.mov
Lynn Gillespie The Living Farm Locavore Movie Interview: Delta County Independent
Joe Salatin How to Eat Well AND Save Our Planet
Bill Mollison Urban Permaculture
Michael Pollen Don't Buy Any Food You've Ever Seen Advertised
Geoff Lawton Geoff Lawton at the Permaculture Research Institute
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David Holmgren PERMACULTURE & PEAK OIL: Beyond 'Sustainability'
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Now What Do I Do?
“Nobody made a greater mistake than he who did nothing because he could do only a little”.
— Edmund Burke Probably the most effective way for you to help is to freely pass this ebook on to all of your family members, friends and other acquaintances. Hey, you might want to pass it along to your nonfriends also.
The only rules are that no changes are to make to the report... and that you may not charge for it. It must be given away completely free.
Beyond that, if you are on Twitter, you could tell all of your followers about this report. I will supply you will a link to the .PDF of the report. All you will need to do it give out link and your friends can download a copy of the report for themselves. You don’t Twitter? How about Facebook? How about My Space? etc., etc. Just pass the word along to any and everybody that you think will benefit from this free ebook.
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If you do nothing else, please pass this ebook to at least one other person (or two, or three ;-) and . . . . . . then do yourself the favor of watching the eightvideo series presented by Dr. Barnett...
Dr. Barnett To watch this fantastic series: The M ost IMPORTANT Video You'll Ever See (part 1 of 8) The M ost IMPORTANT Video You'll Ever See (part 2 of 8) The M ost IMPORTANT Video You'll Ever See (part 3 of 8) The M ost IMPORTANT Video You'll Ever See (part 4 of 8) The M ost IMPORTANT Video You'll Ever See (part 5 of 8) The M ost IMPORTANT Video You'll Ever See (part 6 of 8) The M ost IMPORTANT Video You'll Ever See (part 7 of 8) The M ost IMPORTANT Video You'll Ever See (part 8 of 8)
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Book Shelf (Coming Soon)
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Classified Index Alternative Energy
Beekeeping Supplies
Beer / W inem aking
Books & Periodicals
Business Opportunities
Com posting
Crafts
Do-It-Yourself
Earthworm s / Beneficial Insects / Frogs
Foods
Gardening & Related Products
Greenhouses
Health
Herbs
Hom e Education
Hom esteading
Irrigation / W ater W ells
Of Interest To All
Poultry
Rabbits
Rare Livestock Breeds
Real Estate
Recipes
Seeds / Plants / Bulbs /Roots / Trees / etc.
Spinning & W eaving
Tipis
Video
W anted
Yurts
If you wish to place a Classified Ad
CLICK HERE
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Alternative Energy
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Beekeeping Supplies
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Beer / Winemaking
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Books & Periodicals
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Business Opportunities
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Composting
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Crafts
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Do-It-Yourself
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Earthworms / Beneficial Insects / Frogs
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Foods
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Gardening & Related Products
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Greenhouses
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Health
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Herbs
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Home Education
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Homesteading
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Irrigation / Water Wells
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Of Interest To All
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Poultry
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Rabbits
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Rare Livestock Breeds
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Real Estate
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Recipes
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Seeds / Plants / Bulbs / Roots / Trees / etc.
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Spinning & Weaving
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Tipis
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Video
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Wanted
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Yurts
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Additional Resources
Other Videos and Websites Gardening On Rooftops by Dr. Martin Price The 11th Hour
iiiii
<<< This is a “Must See Video”
Local Harvest Buy Locally For Food Safety Harvest Moon Local Food Initiative A Potential Solution: Farm Vertically Smarter Cities: Vertical Farming Could Ease World’s Agricultural Woes Vertical Farming: For the Greener Good
(90 m in video) iiiii
Let's go Shopping. Food Safety and Health Good Food Club Old McDonald’s Cheeseburger Green Careers: Sustainable Agriculture (clip)
Various Publications Mother Earth News Organic Farming Countryside & Small Stock Journal Organic Gardening ACRES USA Edible Communities
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Groups you may want to join Mittleider Method Gardening The Edible Plant Project Sustainable living > solar greenhouse design >SolaRoof Hobby Farmers Organic Gardening Discussion Forum Organic Homesteading & Gardening Gardening Organically The Veggie Patch Seeds of Change Fukuoka Farming Bring back simplicity Natural witch Homestead-Work 4 x 4 Garden Soil and Health
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How To Contact Us To Place A MarketPlace Ad All M arketPlace graphics m ust be subm itted in the .JPG form at. No Exceptions. M axim um dim ensions of subm itted file shall be 3-inches wide by 4-inches tall, but when displayed it will be scaled to fit available space. W hen your M arketPlace (display) ad is show n in this ebook, it will be just the sam e as though you had it published in a printed m agazine, i.e., it will not be hyperlinked. The display ad will not be hyperlinked when displayed, so be sure to include whatever contact inform ation you want in the ad itself (for exam ple, if you want to have people contact you via the internet, put an URL in the ad; if you want them to contact you via telephone, put you telephone num ber in the ad; or if you want them to contact you via em ail, put your em ail address in the ad. In order for us to know positively that it was you that placed the ad, w e will require that you send us tw o pieces of inform ation that we will use in case you want the ad rem oved: (1) a password that you want associated with the ad and (2) your date of birth. The one-tim e fee for a display ad is $100 (USD). Your display ad will be scaled down to 200 pixels wide, 235 pixels tall. Em ail your graphic to us as a .JPG file. W e w ill, upon receipt of paym ent, place your ad into the first slot in the M arketPlace. Since the ebook is viral, w e will issue it at least on a m onthly schedule.
M ail or e-m ail your Classified ad, written legibly please, along with your check, m oney order or credit card num ber and expiration date to: The Living Farm ,12506 Crawford Road, Paonia, Colorado 81428 m arketplaceads@ thelivingfarm .org W e require that we have a nam e, physical address and phone num ber for every ad on file, even if that inform ation is not to run in the ad itself.
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To Place a Classified Ad Step 1: W rite your ad. Step2: Count the num ber of words in your advertisem ent. Step 3: Com pute the cost of the ad. Cost: $1.00 (USD) per w ord No m inim um . Prepaym ent required. Step 4: M ail or e-m ail your Classified ad, written legibly please, along with your check, m oney order or credit card num ber and expiration date to: The Living Farm ,12506 Crawford Road, Paonia, Colorado 81428 classifiedads@ thelivingfarm .org W e require that we have a nam e, physical address and phone num ber for every ad on file, even if that inform ation is not to run in the ad itself.
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Feedback To Report Broken Links To Suggest New Videos, etc.
General Contact Info The Living Farm 12506 Craw ford Rd Paonia, Co 81428 970-527-6221 info@ thelivingfarm .org
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http://thelivingfarm.org
1
Skip forward to Table of contents
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This is the 19 October 2009 version
Download the latest version Due to volume of downloads we have now posted the latest version on an additional site To download the latest version, just click on either of the following links: Download site #1: click here Download site #2: click here
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Published by: The Living Farm 12506 Crawford Road Paonia, Colorado USA Copyright © 2009 – The Living Farm, LLC. All rights are reserved.
Note: This e-book is optimized for viewing on a computer screen, but it is organized so you can also print it out and assemble it as a book. Since the text is optimized for screen viewing, the type is larger than that in usual printed books.
Distribution Rights For This eBook You now have the right to give this ebook away – for free! You may give it as a gift, include it as a bonus, use it as an incentive for opt ins. However, you may not modify it in any way. You may only pass it along “as is”. Thank you, The Living Farm
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DISCLAIMER This ebook has been written to provide information to help you find and enjoy fresh, locally grown food. If you can’t find it, there is detailed instructions on how you can grow your own food. Every effort has been made to make this ebook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this ebook contains information only up to the publishing date. Therefore, this ebook should be used as a guide – not as the ultimate source of safe, healthy food. The purpose of this ebook is to educate. The author and publisher does not warrant that the information contained in this report is fully complete and shall not be responsible for any errors or omissions. The author and publisher shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this ebook.
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Message From The Publisher
Food Security . . . what does that mean to you? We’ve struggled with this question for a long time now, and finally found our answer in the form of an article we came across on the Internet. After reading the article, we felt that the topic of Food Security was so important that we created this video guide ebook. It is our most heart-felt hope that this little ebook will help guide you towards your very own Food Security. Please pass a copy of this ebook onto your family members and all of your friends.
The following was excepted for an article from Cornell University and is used here under Title 17 U.S.C. Section 107.
Introduction The term "food system" is used frequently in discussions about nutrition, food, health, community economic development and agriculture. The food system includes all processes involved in keeping us fed: growing, harvesting, processing (or transforming or changing), packaging, transporting, marketing, consuming and disposing of food and food packages. It also includes the inputs needed and outputs generated at each step. The food system operates within and is influenced by social, political, economic and natural environments. Each step is also dependent on human resources that provide labor, research and education. Community Food Systems Several qualifying terms have been used to describe the food system: simple, complex, local, global and regional. A community food system is a food system in which food production, processing, distribution and consumption are integrated to enhance the environmental, economic, social and nutritional health of a particular place. A community food system can refer to a relatively small area, such as a neighborhood, or progressively larger areas - towns, cities, counties, regions, or bioregions. The concept of community Copyright ©2009 –The Living Farm –All Rights Reserved
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food systems is sometimes used interchangeably with "local" or "regional" food systems, but by including the word "community" there is an emphasis on strengthening existing (or developing new) relationships between all components of the food system. This reflects a prescriptive approach to building a food system, one that holds sustainability economic, environmental and social - as a long-term goal toward which a community strives. Four aspects distinguish community food systems from the globalized food system that typifies the source of most food Americans eat: food security, proximity, self-reliance and sustainability. * Food security is a key goal of community food systems. While food security traditionally focuses on individual and household food needs, community food security addresses food access within a community context, especially for low-income households. It has a simultaneous goal of developing local food systems. * Proximity refers to the distance between various components of the food system. In community food systems such distances are generally shorter than those in the dominant or global food system. This proximity increases the likelihood that enduring relationships will form between different stakeholders in the food system - farmers, processors, retailers, restaurateurs, consumers, etc. * Self-reliance refers to the degree to which a community meets its own food needs. While the aim of community food systems is not total self-sufficiency (where all food is produced, processed, marketed and consumed within a defined boundary), increasing the degree of self-reliance for food, to be determined by a community partnership, is an important aspect of a community food system. * Sustainability refers to following agricultural and food system practices that do not compromise the ability of future generations to meet their food needs. Sustainability includes environmental protection, profitability, ethical treatment of food system workers, and community development. Sustainability of the food and agriculture system is increased when a diversified Copyright ©2009 –The Living Farm –All Rights Reserved
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agriculture exists near strong and thriving markets, when non-renewable inputs required for every step in the food system are reduced, when farming systems rely less on agri-chemical fertilization and pest control, and when citizen participation in food system decision-making is enhanced. Goals of Community Food Systems Building a community food system requires comprehensive or holistic approaches to meeting the food needs of people living in a particular place. Efforts to develop community food systems address multiple goals simultaneously: * Optimized health, reduced risk of diet-related chronic diseases, and increased enjoyment of food among community members. * Dietary change that complements the seasonal availability of foods produced and processed by the local food and agriculture system. * Improved access for all community members to an adequate, affordable, nutritious diet. * A stable (or in some cases, expanding) base of family farms that use integrated production practices to enhance environmental quality. * Marketing channels and processing facilities that create more direct links between farmers and consumers, and, by shortening the distance between these partners, conserve resources needed for transporting food.
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* Food and agriculture-related businesses, resulting in stronger community economies through job creation, and re-circulating financial capital in the community. Such businesses could include food processing, or value-adding processing to expand opportunities for locally produced food to be consumed locally. * Increased public participation in food and agriculture policies that promote local food production, access to local retail and processing markets, and institutional procurement of local agricultural commodities.
If you wish to read the entire article click here
Okay, let’s move on to the main content of this ebook . . .
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Table of Contents
Videos Food From Your Own Garden Community Supported Agriculture (CSA) Pioneers Who Are Re-Inventing Our Food System
Now What Do I Do?
MarketPlace Bookshelf Classified Ads Additional Resources How To Contact Us To Place a MarketPlace Ad To Place a Classified Ad Feedback To Report Broken Links To Suggest New Videos, etc.
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Food From Your Own Garden
Site Selection Systems for Growing Food Using Raised Beds Soil Preparation Seeds Importance of Non-Genetic Modified Seeds Saving Your Own Seeds Starting Seeds and Transplanting Growing On Season Extenders
Pest Management Insects Weeds Other
Stocking Up Freezing Canning Dehydrating
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How to Choose a Site for a Vegetable Garden How to Select a Spot for a Garden Organic Gardening - Choosing a Site or Location
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Permaculture Permaculture in Action - Greening The Desert Permaculture - Farms for the Future Favorite Permaculture Principles at Work Urban Permaculture in Clacton-on-Sea Home Permaculture with Earthway Experience A Permaculture Food Forest Introduction to Permaculture Design with Geoff Lawton Geoff Lawton talks Permaculture & Weeds Permaculture in Hawaii with Bill Mollison & Geoff Lawton Permaculture Training at Djanbung Gardens AvalonSprings.org Sustainable Ecovillage - True! Using Chickens to Control Pests in a Food Forest with Geoff Lawton Permaculture - Forest Garden Design Course Permaculture What Is Permaculture? Healing Quest: Permaculture Permaculture - What is it, and what can it do for you? The Permaculture Concept – A 6-part series
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Organic Gardening How to Make a Gardening Plan for Organic Gardening iiii
Soil Amendments in Organic Gardening
iiiii
What Kind of Soil Should I Use in Organic Gardening? iii
Organic Gardening Soil & Fertilizer Tips
iiii
Giving Back to the Soil in Organic Gardening
iii
How to Start an Organic Garden - 4 Simple Stepsiii Organic Gardening Pest Control Tips - 3 Simple Tips Before You Start ii How to Protect your Organic Garden
iii
Compost How to Com post : Learn Organic Garden Com posting Online : Choosing a Com post Bin iiii How to Make Bokashi
iiii
Cooking Up A Story _ Organic Foods: Backyard Agriculture
iiii
Healthy Produce, Healthy Soil For Farming, and Gardening Amazing Testimonial Organic Farming Organic Gardening Be an Organic Farmer or have an organic garden Fair Oaks Organic Garden Don't waste anything!
iiii
How To Grow Vegetables: Vegetable Gardening
iiii
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Kids get bitten by gardening bug My Organic Outdoor Garden October Harvest 2009 / Potatoes / Hydroponic Peppers iii
Hydroponics
(Coming soon)
Aquaponics What is Aquaponics? How to build a basic Aquaponics System Basic Aquaponics System Backyard Aquaponics Install video Part 1 of 3 Backyard Aquaponics Install video Part 2 of 3 Backyard Aquaponics Install video part 3 of 3
Growing Your Own Sprouts How To Make Fresh Sprouts With Sprouting Seed How To Grow Sprouts How to Grow Bean Sprouts How To Grow Sprouts
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Other Resources Gardening On Rooftops by Dr. Martin Priceiiiii PERMACULTURE & PEAK OIL: Beyond 'Sustainability' Bullock Brothers Homestead - A 25-Year Permaculture Project Growing A Sustainable Community - Sustainable Food Systems High density Vertical Growing System 2009 Community Teaching Garden Agricultural and Food Systems What is Community Supported Agriculture (CSA)?
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How to Build Raised Garden Beds How To Build a Raised Bed Raised Garden Beds, Raised Bed Garden-Easy Install Dave's Garden: Gardening: Raised Beds Introduction to Raised Garden Beds (using old bathtub) Drainage System s for Raised Garden Beds Strengthening the Drainage System for Raised Garden Beds Adding Planting M edium for Raised Garden Beds Installing the Soaker Hose for Raised Garden Beds Settling Transplants with W atering in Raised Garden Beds
Raised Garden Beds
Other Resources NOBLE Foundation:
(All are rated i i i i)
Perm anent Raised Bed Gardening: Introduction Perm anent Raised Bed Gardening: Site Preparation Perm anent Raised Bed Gardening: Plot Layout Perm anent Raised Bed Gardening: Bed Layout Perm anent Raised Bed Gardening: Recycled Tire Beds Rubber Board Fabrication
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Recycled Auto Tire Beds - Bed Assem bly Perm anent Raised Bed Gardening: Plastic M esh Beds Perm anent Raised Bed Gardening: Corrugated Sheet M etal Beds
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Biochar Biochar - agrichar - Terra Preta Official Biochar Tutorial The Promise of Biochar Biochar Part 1 - Don Slater Biochar Part 2 - Don Slater MAKING BIOCHAR: with Peter Hirst
iiiii
Simple biochar making gasifier The Promise of Biochar (Biochar on the Farm) re:char The Secret of El Dorado clip
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Seeds
Seeding Deep Democracy - Vandana Shiva YOURTRUTH- Genetically Modified Foods Part 1
iiiii
YOURTRUTH- Genetically Modified Foods Part 2
iiiii
Must-see documentary about GMO ~~ Part 01 of 10 Must-see documentary about GMO ~~ Part 02 of 10
Other Resources From Jeffery M. Smith, author of “Seeds of Deception” Health Dangers of Genetically M odified Foods, pt. 1
Health Dangers of Genetically M odified Food, pt. 2
iiiii
iiiii
Health Dangers of Genetically M odified Foods, pt. 3 iiiii Health Dangers of Genetically M odified Foods, pt. 4 iiiii Health Dangers of Genetically M odified Foods, pt. 5 iiiii Health Dangers of Genetically M odified Foods, pt. 6 iiiii
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How to dehydrate and preserve food and seeds
iiii
What's So Special About Organic Seed? Saving Tomato Seeds by Clifton Middleton Growing Heirloom Seeds & Seed Saving : Seed Viability & Germination Testing Saving Seeds Before Winter Native Adapting Seeds Extracting Tomato Seeds Favorite
iiii
Other Resources Seed Savers Exchange Growing Heirloom Seeds & Seed Saving: Video Series International Seed Saving Institute Colorado State University TED Talk: Save Our Future by Saving the Seeds Meet Bill Best, heirloom bean and tomato farmer from Berea, Kentucky
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Vegetable Garden Starting onions from seed - Bayou Gardener Starting Tomato Seeds EZ - Home Vegetable Garden Bayou Gardener How to Grow Plants from Seed : How to Plant Planting Seeds Indoors How to Grow Plants from Seed : Prepare Soil for Seed Planting Seed Starting How To Start Seeds How To Start Seeds How To Start Seeds For Spring Planting Starting Seeds Indoors How to Start your vegetable seeds indoors Part 1 of 2 How to Start Seeds, the Gardenfork Way Here’s one way of starting seeds for a garden Starting Seeds with Soil Blocks
iiiii
Starting seeds indoors: Broccoli and Cauliflower
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Identifying Late Blight on Tomatoes
iiii
Treating Late Blight on Tomatoes
iiii
Growing Asparagus
iii
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Build a Green House for Under $25
26
(Actually a minigreenhouse, aka a cold frame)
Making Hoops for Your Garden Low Tunnel
iiii
Building a cold frame Winter Gardening Using Cold Frames Cold Frames Karen's Garden: II. Cold frame gardening. Structures How to Build a Cold Frame Building a Cold Frame Part 1 of 3 Building a Cold Frame Part 2 of 3 Building a Cold Frame Part 3 of 3 Cold Frame Prep and Fall Seeding Using a Cold Frame and Plastic and Leaf Mulch Sharon and the City Farmer Cold Frame Joe Gardener Coldframe Vegetable Cold Frames
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Pest Management
Organic Slug Control
iii
Organic Farming: Can It Feed Us (Part 1)
iiii
Organic Farming: Can It Feed Us? (Part 2)
iiii
Organic pest control - Natural bug and insect repellents Invisible Gardener Gone Wild: Talking About Organic Pest Control on TV Garden Insects Garden Girl TV: Natural Insect Control How to Control Flying Insects Indoors How To Make a Fly Trap that works
(Funny joke invention)
Making an Environmentally-Friendly Fly Trap Trisha controls pill bugs: Central Texas Gardener How To Make An Earwig Trap - chemical free Organic Fly Trap
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How to do Weed Control in Organic Gardening
iiiii
Weed Control Tips for Your Vegetable Garden
iiiii
Vegetable Garden – Weed Control Using Cultivators Weed Identification and Control Part 1
iiiii
SmartGrow-Weed-Control Organic Weed Control Ceramic Plate Flamer: Weed Em and Reap
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Putting Up a Deer Fence Keep Unwanted Pests Out of Your Home and Garden
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Stocking Up
Using Tubtrugs Vegetable Garden -- Freezing Bell Peppers - Bayou Gardener
Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives How To Vacuum Seal A Ziplock Bag
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Introduction to the Home Canning Process Using a Pressure Cooker
iiiii
Canning and Preserving - Using a Pressure Cooker for Canning How To Can Fruits From CanningUSA.com:
(all videos rated iiiii)
Video 1 M aking Jam and Infusing Fruit Video 2 Canning Fruit in Syrup or as a Pie Filling Video 3 Canning Tom atoes; Tom ato Sauce & Salsa Video 4 Canning Vegetables; Soup and Ratatouille Video 5 Canning W hole M eals; Chili And Stew And M eat Sauces Video 6 Canning Pâtés, M eatloaf and Fish
Gardening By Cuisine: How to Make Jelly and Jam
iiiii
Canning and Preserving Food Secrets
iiii
Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives
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From Dehydrate2store:
(all videos rated iiiii)
How to dehydrate and store food PART 1 How to dehydrate and store food PART 2 How to dehydrate and store food PART 3
(This one is specially good)
How to dehydrate and store food PART 4
(This one is specially good)
How to dehydrate and store food PART 5
(Making soup)
How to Dehydrate and store food part 6
(Making more soups and breads)
How to Dehydrate and store food part 7
(Apple Pancake)
How to cook with Dehydrated and store food part 8 (Fruit rollups)
How to dehydrate and store food part 9 How to Dehydrate and store food part 10
Dehydrate2store Yogurt and Tea part 1 of 2
(Making yogurt)
dehydrate2store Yogurt and tea part 2 of 2 Chicken Stew W ith Dum plings Using dehydrated foods Paula's Sw eet Potato Idea Dehydrate2store Soup and Salm on Dehydrating Frozen Foods part 1 Dehydrating Frozen Foods part 2 How to Dehydrate Blueberries
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Other Resources National Center for Home Food Preservation How to Store Food : How to Store Fresh Herbs
iiiii
Deadly Food Preservations - Avoid Harmful Preservatives
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Community Supported Agriculture (CSA)
Q: What's a CSA? A: Community Supported Agriculture What is Community Supported Agriculture (CSA)? Food Network: Community Supported Agriculture Community Supported Agriculture in Portland, Oregon CSA - Community Supported Agriculture & Eating Seasonally, Episode #51 How Full Circle Farm Packs a Community Supported Agriculture (CSA) Box_ 2009
Other Resources Locavore ..... Local Diet, Healthy Planet Economic Reasons to Buy Locally First
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Pioneers Who Are Re-Inventing Our Food System
Will Allen 2008 MacArthur Fellow: Will Allen Will Allen and Growing Power Growing Power.mov
Lynn Gillespie The Living Farm Locavore Movie Interview: Delta County Independent
Joe Salatin How to Eat Well AND Save Our Planet
Bill Mollison Urban Permaculture
Michael Pollen Don't Buy Any Food You've Ever Seen Advertised
Geoff Lawton Geoff Lawton at the Permaculture Research Institute
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David Holmgren PERMACULTURE & PEAK OIL: Beyond 'Sustainability'
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Now What Do I Do?
“Nobody made a greater mistake than he who did nothing because he could do only a little”.
— Edmund Burke Probably the most effective way for you to help is to freely pass this ebook on to all of your family members, friends and other acquaintances. Hey, you might want to pass it along to your nonfriends also.
The only rules are that no changes are to make to the report... and that you may not charge for it. It must be given away completely free.
Beyond that, if you are on Twitter, you could tell all of your followers about this report. I will supply you will a link to the .PDF of the report. All you will need to do it give out link and your friends can download a copy of the report for themselves. You don’t Twitter? How about Facebook? How about My Space? etc., etc. Just pass the word along to any and everybody that you think will benefit from this free ebook.
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If you do nothing else, please pass this ebook to at least one other person (or two, or three ;-) and . . . . . . then do yourself the favor of watching the eightvideo series presented by Dr. Barnett...
Dr. Barnett To watch this fantastic series: The M ost IMPORTANT Video You'll Ever See (part 1 of 8) The M ost IMPORTANT Video You'll Ever See (part 2 of 8) The M ost IMPORTANT Video You'll Ever See (part 3 of 8) The M ost IMPORTANT Video You'll Ever See (part 4 of 8) The M ost IMPORTANT Video You'll Ever See (part 5 of 8) The M ost IMPORTANT Video You'll Ever See (part 6 of 8) The M ost IMPORTANT Video You'll Ever See (part 7 of 8) The M ost IMPORTANT Video You'll Ever See (part 8 of 8)
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Book Shelf (Coming Soon)
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Classified Index Alternative Energy
Beekeeping Supplies
Beer / W inem aking
Books & Periodicals
Business Opportunities
Com posting
Crafts
Do-It-Yourself
Earthworm s / Beneficial Insects / Frogs
Foods
Gardening & Related Products
Greenhouses
Health
Herbs
Hom e Education
Hom esteading
Irrigation / W ater W ells
Of Interest To All
Poultry
Rabbits
Rare Livestock Breeds
Real Estate
Recipes
Seeds / Plants / Bulbs /Roots / Trees / etc.
Spinning & W eaving
Tipis
Video
W anted
Yurts
If you wish to place a Classified Ad
CLICK HERE
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Alternative Energy
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Beekeeping Supplies
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Beer / Winemaking
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Books & Periodicals
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Business Opportunities
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Composting
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Crafts
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Do-It-Yourself
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Earthworms / Beneficial Insects / Frogs
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Foods
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Gardening & Related Products
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Greenhouses
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Health
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Herbs
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Home Education
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Homesteading
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Irrigation / Water Wells
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Of Interest To All
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Poultry
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Rabbits
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Rare Livestock Breeds
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Real Estate
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Recipes
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Seeds / Plants / Bulbs / Roots / Trees / etc.
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Spinning & Weaving
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Tipis
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Video
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Wanted
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Yurts
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Additional Resources
Other Videos and Websites Gardening On Rooftops by Dr. Martin Price The 11th Hour
iiiii
<<< This is a “Must See Video”
Local Harvest Buy Locally For Food Safety Harvest Moon Local Food Initiative A Potential Solution: Farm Vertically Smarter Cities: Vertical Farming Could Ease World’s Agricultural Woes Vertical Farming: For the Greener Good
(90 m in video) iiiii
Let's go Shopping. Food Safety and Health Good Food Club Old McDonald’s Cheeseburger Green Careers: Sustainable Agriculture (clip)
Various Publications Mother Earth News Organic Farming Countryside & Small Stock Journal Organic Gardening ACRES USA Edible Communities
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Groups you may want to join Mittleider Method Gardening The Edible Plant Project Sustainable living > solar greenhouse design >SolaRoof Hobby Farmers Organic Gardening Discussion Forum Organic Homesteading & Gardening Gardening Organically The Veggie Patch Seeds of Change Fukuoka Farming Bring back simplicity Natural witch Homestead-Work 4 x 4 Garden Soil and Health
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How To Contact Us To Place A MarketPlace Ad All M arketPlace graphics m ust be subm itted in the .JPG form at. No Exceptions. M axim um dim ensions of subm itted file shall be 3-inches wide by 4-inches tall, but when displayed it will be scaled to fit available space. W hen your M arketPlace (display) ad is show n in this ebook, it will be just the sam e as though you had it published in a printed m agazine, i.e., it will not be hyperlinked. The display ad will not be hyperlinked when displayed, so be sure to include whatever contact inform ation you want in the ad itself (for exam ple, if you want to have people contact you via the internet, put an URL in the ad; if you want them to contact you via telephone, put you telephone num ber in the ad; or if you want them to contact you via em ail, put your em ail address in the ad. In order for us to know positively that it was you that placed the ad, w e will require that you send us tw o pieces of inform ation that we will use in case you want the ad rem oved: (1) a password that you want associated with the ad and (2) your date of birth. The one-tim e fee for a display ad is $100 (USD). Your display ad will be scaled down to 200 pixels wide, 235 pixels tall. Em ail your graphic to us as a .JPG file. W e w ill, upon receipt of paym ent, place your ad into the first slot in the M arketPlace. Since the ebook is viral, w e will issue it at least on a m onthly schedule.
M ail or e-m ail your Classified ad, written legibly please, along with your check, m oney order or credit card num ber and expiration date to: The Living Farm ,12506 Crawford Road, Paonia, Colorado 81428 m arketplaceads@ thelivingfarm .org W e require that we have a nam e, physical address and phone num ber for every ad on file, even if that inform ation is not to run in the ad itself.
All ads m ust be received in w riting, no exceptions.
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To Place a Classified Ad Step 1: W rite your ad. Step2: Count the num ber of words in your advertisem ent. Step 3: Com pute the cost of the ad. Cost: $1.00 (USD) per w ord No m inim um . Prepaym ent required. Step 4: M ail or e-m ail your Classified ad, written legibly please, along with your check, m oney order or credit card num ber and expiration date to: The Living Farm ,12506 Crawford Road, Paonia, Colorado 81428 classifiedads@ thelivingfarm .org W e require that we have a nam e, physical address and phone num ber for every ad on file, even if that inform ation is not to run in the ad itself.
All ads m ust be received in w riting, no exceptions.
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Feedback To Report Broken Links To Suggest New Videos, etc.
General Contact Info The Living Farm 12506 Craw ford Rd Paonia, Co 81428 970-527-6221 info@ thelivingfarm .org
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