Elite Scoring.docx

Elite Scoring Monday Quarter Spin x 5 reps each side

Behind the Back x 5 reps each side

Between the Legs Float & Go x 5 reps each side

Cross-Step x 5 reps each side

Cross-Step & Go x 5 reps each side

Same Foot Stop and Go x 5 reps each side

Trigger Step Jumper x 5 reps each side

Trigger Step Hesi x 5 reps each side

*Finish your workout by making 25 free throws.

Tuesday Quarter Spin x 8 reps each side

Between the Legs Jab x 8 reps each side

Push-Out Crossover x 8 reps each side

Toe Tap Crossover x 8 reps each side

Reverse Between the Legs Pullback x 8 reps each side

Reverse Behind the Back Pullback x 8 reps each side

Cross-Step x 8 reps each side

Shimmy Jump Shot x 8 reps each side

* Finish your workout by making 25 free throws.

Saturday nside Out Crossover x 10 reps each side

Bump Off x 10 reps each side

Hop Fade x 10 reps each side

Step Back x 10 reps each side

* Finish your workout by making 25 free throws.

Post moves Step throughDrive and shot fake on one side, when defender leaves the ground, rip and step through to a layup.

Back pivotDrive, fake and back pivot to other side.

Extension stepAfter the shot fake, take a long step over the defender and layup, beating them to the spot.