Dkbm.xls

Nama bahan Beras giling beras nasi beras ketan putih beras ketan hitam beras merah beras merah tmbk bihun biskuit havermout jagung giling kning jagung giling pth jagung kuning pipil baru jagung muda kuning jagung muda pth jagung segar kuning jagung segar pth kentang ktela singkong krupuk aci makaroni maizena mie basah mie kering pati tapioka roti putih talas tape singkong tepung beras tep.jagung kuning tep.jagung putih tep.kentang tep.sagu tep.gaplek tep.terigu ubi jalar merah ubi jalar putih ampas tahu biji mete bongkrek bungkil karet bungkil kac.tanah bungkil kelapa emping jengkol kac.arab kac.bogor kac.endel biji kac.ijo

berat(gr) 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

kalori

protein

lemak

karbohidrat

360 178 362 356 339 359 360 458 390 361 361 307 129 129 140 140 83 146 350 363 343 86 337 362 284 98 173 364 355 355 347 353 363 365 123 123

6.8 2.1 6.7 7 7.7 7.5 4.7 6.9 14.2 8.7 8.7 7.9 1.1 4.1 4.7 4.7 2 1.2 0.5 8.7 0.3 0.6 7.9 0.5 8 1.9 0.5 7 9.2 9.2 0.3 0.7 1.1 8.9 1.8 1.8

0.7 0.1 0.7 0.7 4.4 0.9 0.1 14.4 7.4 4.5 4.5 3.4 1.3 1.3 1.3 1.3 0.1 0.3 0.2 0.4 0 3.3 11.8 0.3 1.2 0.2 0.1 0.5 3.9 5.612 0.1 0.2 0.5 1.3 0.7 0.7

78.9 40.6 74.9 78 73 77.6 82.1 75.1 68.2 72.4 72.4 63.6 30.3 30.3 33.1 33.1 19.1 34.7 85.9 78.7 85 14 50 86.9 50 23.7 42.5 80 73.7 73.7 85.6 84.7 88.2 77.3 27.9 27.9

414 562 119 333 336 368 345 20 330 370 331 345

26.6 21.2 4.4 29.3 37.4 23 12 3.5 23.8 16 25 22.2

18.3 49.6 3.5 3.3 13 15 1.5 0.1 1.4 6 1 1.2

41.3 23.6 18.3 50 30.5 40 71.5 3.1 60.2 65 58 62.9

kac.kedele basah kac.kedele kering kac.merah kac.pjng biji kac.tanah kups kac.tanah rebus kulit kac.tolo keju kac.tanah kelapa muda ,air kelapa muda , daging kelapa stengah tua,dgng kelapa tua daging kemiri kenari kecap kecipir ketumbar kluwak kwaci lamtoro muda lamtoro tua nangka biji oncom pala,biji pete segar santan kental santan cair saridele bubuk susu kedele tahu taokoa tauco tempe kdelai murni tempe koro tempe lamtoro tep.kac kedelai tep.hunkwe wijen ayam angsa babat Bakso bebek Cumi cumi daging kornet daging anak sapi daging asap daging domba daging kambing

100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

286 331 336 357 452 360 342 590 17 68 180 359 636 657 46 405 404 273 515 85 148 165 187 494 142 324 122 344 41 68 104 166 149 141 142 347 364 568

30.2 34.9 23.1 17.3 25.3 135 22.9 27 0.2 1 4 3.4 19 15 5.7 32.8 14.1 10 30.6 5.7 10.6 4.2 13 7.2 10.4 4.2 2 30 3.5 7.8 12.9 10.4 18.3 10.2 11 35.9 4.5 19.3

15.6 18.1 1.7 1.5 42.8 31.2 1.4 49 0.1 0.9 15 34.7 63 66 1.3 17 16.1 24 42.1 0.3 0.5 0.1 6 36.4 2 34.3 10 20 2.5 4.6 6.8 4.9 4 1.3 2.5 20.6 1 51.1

30.1 34.8 59.5 70 21.1 12.8 61.6 20.9 3.8 14 10 14 8 13 9 36.5 54.2 13.5 13.8 15.4 26.2 36.7 22.6 40.1 22 5.6 7.6 43 5 1.6 1.2 24.1 12.7 23.2 20.4 29.9 83.5 18.1

302 354 113 190 326 75 241 190 191 206 154

18.2 16.4 17.6 10.3 16 16.1 16 19.1 32 17.1 16.6

25 31.5 4.2 6.3 28.6 0.7 25 12 6 14.8 9.2

0 0 0 231 0 0.1 0 0 0 0 0

daging kerbau daging kuda daging sapi dendeng sapi ginjal domba ginjal sapi hati sapi krupuk kulit kerbau otak sarang burung sosis hati sosis daging usus sapi

84 118 207 423 105 141 136 422 125 281 387 452 130

18.7 18.1 18.8 55 16.6 15 19.7 83 10.4 37.5 16 14.5 14

0.5 4.1 14 9 3.3 8.1 3.2 4 8.6 0.3 22 42.3 7.2

0 0.9 0 0 1.6 0.9 6 0 0.8 32.1 3 2.3 1.5

telur ayam telur ayam kuning telur ayam putih telur bebek telur bebek kuning telur bebek putih telur bebek asin telur penyu telur terubuk Telur puyuh

100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

162 361 50 189 398 54 195 144 425 116

12.8 16.3 1.8 13.1 17 11 13.6 12 31 10.7

11.5 31.9 0 14.3 35 0 13.6 10.2 28 7

0.7 0.7 0.8 0.8 0.8 0.8 1.4 0 10 1.6

Bader tawes Bandeng Bawal Bekasang Beunteur Cue selsr kuning Ekor kuning Gabus kering Gabus segar Ikan hiu Ikan asin kering Ikan mas Ikan segar Kakap Kembung Keong Kepiting Kerang Kerupuk ikan,dengan pati Kerupuk udang,dengan pati Kura-kura Layang Lemuru Paling belut Peda banjar

100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100 100

198 129 96 138 66 145 109 292 74 89 193 86 113 92 103 64 151 59 342 359 83 109 112 303 156

19 20 19 14 14 27 17 58 25.2 20.1 42 16 17 20 22 12 13.8 8 16 17.2 19.1 22 20 14 28

13 4.8 1.7 0.7 0 3.3 4 4 1.7 0.3 1.5 2 4.5 0.7 1 1 3.8 1.1 0.4 0.6 0.2 1.7 3 27 4

0 0 0 7.4 0 0 0 0 0 0 0 0 0 0 0 2 14.1 3.6 65.6 68.2 0 0 0 0 0

Pepetek Petis udang Petis ikan Pindang banjar Pindang benggol Pindang layang Pindang selar kecil Rebon Rebon kering Sardencis dalam kaleng Selar kering Selar segar Sepat kering tembang Teri bubuk Teri kering Teri kering sekali(tawar) Teri nasi(kering) Teri segar Terasi merah Udang kering Udang segar Andewi Bayam Bayam merah Baligo Bawang bombay Bawang merah Bawng putih Bengkuang Bit Boros kunci Boros laja Brokoli Buncis Cabe hijau besar Cabe merah besar(kering) Cabe merah besar(segar) Cabe rawit(segar) Daun bawang Daun beluntas Daun jambu mata muda Daun gandaria Daun Kacang panjang Daun kendondong Daun kemanggi Daun ketela rambat Daun kecipir Daun koro

100

176 220 161 157 170 153 142 81 299 338 194 100 289 204 277 170 331 144 77 174 295 91

32 15 20 28 31 30 27 16.2 54.9 21.1 38 18.8 38 16 60 334 68.7 32.5 16 30 62.4 21

4.4 0.1 0.2 4.2 4.2 2.8 3 1.2 3.6 27 3.5 2.2 14 15 2.3 3 4.2 0.6 1 3.5 2.3 0.2

0 40 24 0 0 0 0 0.7 3.2 1 0 0 0 0 1.8 0 0 0 0 3.5 1.8 0.1

25 36 31 13 45 39 95 55 42 23 22 43.68 35 23 311 31 103 29 42 73 60 34 59 43 47 47 23

1.6 3.5 4.6 0.4 1.4 1.5 4.5 1.4 1.6 1 1 4.66 2.4 0.7 15.9 1 4.7 1.8 1.8 4.6 3.1 4.1 3.5 5.5 2.8 5 3

0.2 0.5 0.5 0.2 0.2 0.3 0.2 0.2 0.1 0.8 0.3 0.55 0.2 0.3 6.2 0.3 2.4 0.7 0.5 0.5 0.3 0.4 0.3 0.3 0.4 0.5 0.3

5.3 6.5 10 3 10.3 0.2 23.1 12.8 9.6 7.2 4.7 8.19 7.7 5.2 61.8 7.3 19.9 5.2 9.4 16.2 14 5.8 13.4 7.5 10.4 8.5 3.7

Daun labu siam Daun labu waluh Daun leunca Daun lobak Daun lompong talas Daun mangkokan Daun melinjo Daun Oyong Daun pakis Daun pepaya Daun pete cina Daun singkong Daun singkong jenis ambon Daun tales Eceng Gambas(oyong) Genjer Jagung muda,termasuk tongkol Jamur kuping kering Jamur kuping segar Jantung pisang segar Jotang Kangkung Kapri muda Kacang buncis(buah) Kacang gude(biji muda) Kacang kapri (biji segar) Kacang panjang Katuk Daun kelor Kemangi Kembang turi Ketimun Kecipiur(buah muda) Kelewih Kembang tahu Kembang kol Kol merah,kol putih Koro kerupuk(buah) Koro wedus Krokot Kucai Kucai muda Labu air Labu siam Labu waluh Leunca buah Lobak Melinjo Nangka muda

60 30 45 30 40 54 99 22 35 79 128 73 131 71 18 18 38 33 128 15 31 32 29 42 25 123 98 44 59 82 46 44 12 35 111 380 25 24 125 38 21 45 42 17 26 29 33 19 66 51

4 3.6 4.7 2.3 3 3.7 5 1 4 8 12 6.8 12.7 4.1 1 0.8 1.7 2.2 16 3.8 1.2 1.9 3 3.3 2.4 8.4 6.7 2.7 4.8 6.7 4 1.8 0.7 2.9 1.5 48.9 2.4 1.4 8.3 3 1.7 2.2 1.8 0.6 0.6 1.1 1.9 0.9 5 2

0.4 0.6 0.5 0.4 0.8 0.3 1.3 0.1 0.3 2 6.5 1.2 1.2 2.1 0.2 0.2 0.2 0.1 0.9 0.6 0.3 0.3 0.3 0.2 0.2 0.6 0.4 0.3 1 1.7 0.5 0.6 0.1 0.2 0.3 13.8 0.2 0.2 0.7 0.3 0.4 0.3 0.6 0.2 0.1 0.3 0.1 0.1 0.7 0.4

4.7 4.5 8.1 5.8 7.4 11.8 21.3 5.3 6.4 11.9 12.4 13 25.2 12.3 3.8 4.1 7.7 7.4 64.6 0.9 7.1 7.1 5.4 9 7.7 21.8 17.7 7.8 11 14.3 8.9 9.6 2.7 5.3 27.2 23.3 4.9 5.3 22.1 7.9 3.8 10.3 7.8 3.8 6.7 6.6 7.4 4.2 13.3 11.3

Pepaya muda Pare Paprika Peterseli Pecay Prei(daun bawang) Rebung Sawi Selada Selad air Sledri Tauge kacang ijo Tauge kacang kedelai Tauge kacang tunggak Tabu terubuk Tekokak Tekokak kering Terong Terong belanda Daun tespong Tomat(sari air tomat) Tomat masak Tomat muda Wortel

26 29 31 50 23 45 27 22 15 17 20 23 67 35 25 41 294 24 48 59 15 20 23 42

2.1 1.1 1 3.7 1.8 2.2 2.6 2.3 1.2 1.7 1 2.9 9 5 4.6 2 8.3 1.1 1.5 2.9 1 1 2 1.2

0.1 0.3 0.3 1 0.3 0.3 0.3 0.3 0.2 0.3 0.1 0.2 2.6 0.2 0.4 0.1 1.7 0.2 0.3 0.3 0.2 0.3 0.7 0.3

4.9 6.6 6 9 4.5 10.3 5.2 4 2.9 3 4.6 4.1 6.4 5.8 3 7.9 72.6 5.5 11.3 13.9 3.5 4.2 2.3 9.3

Alpukat Anggur Apel Arbei Asam masak Belimbing Bengkuang Buah atung Buah mentega(bisbul) Buah nona Cempedak Duku Durian Embacang Erbis Gandaria Jambu air Jambu biji jambu bool jambu monyet Jeruk bali Jeruk garut(jeruk keprok) Jeruk manis Jeruk manis(air sari jeruk) Jeruk nipis

85 288 58 37 239 36 55 23 39 101 116 63 134 98 70 68 46 49 56 64 48 44 45 44 37

0.9 0.72 0.3 0.8 2.8 0.4 1.4 0.8 0.7 1.7 3 1 2.5 1.4 0.6 0.7 0.6 0.9 0.6 0.7 0.6 0.8 0.9 0.8 0.8

6.5 0.16 0.4 0.5 0.6 0.4 0.2 0.2 0.2 0.6 0.4 0.2 3 0.2 0 0.1 0.2 0.3 0.3 0.6 0.2 0.3 0.2 0.2 0.1

7.7 18.1 14.9 8.3 62.5 8.8 12.8 5.2 9.7 25.2 28.6 16.1 28 25.4 18.9 18 11.8 12.2 14.2 15.8 12.4 10.9 11.2 11 12.3

Kedondong masak Kemang Kesemek Kiwi Kolang Kaling Kokosan Kurma Langsat Lchyee Lemon Mangga gedung Mangga golek Mangga harum manis Mangga indramayu Mangga kopek Mangga muda Manggis Melon Menteng Buah naga Nangka mask Nanas Subang Pala Pepaya Pir Pisang ambon Pisang angleng(ampyang) Pisang lampung Pisang mas Pisang raja Pisang raja sereh pisang raja uli Rambutan Salak Sawo Semangka Sirsak Srikaya Strawberry

41 48 78 60.9 27 86 251 56 66 28 44 63 46 72 56 59 63 38.2 65 54 106 52 42 46 58 99 68 99 127 20 118 146 69 77 92 28 65 101 43

1 0.1 0.8 1 0.4 1.6 2.81 0.9 0.8 0 0.7 0.5 0.4 0.8 0.4 0.5 0.6 0.6 1.7 1.4 1.2 0.4 0.3 0.5 0.38 1.2 1.3 1.3 1.4 1.2 1.2 2 0.9 0.4 0.5 0.5 1 1.7 0.88

0.1 0.2 0.4 0.6 0.2 0.2 0.35 0.2 0.4 1.1 0.2 0.2 0.2 0.2 0.2 0.4 0.6 0.2 0.2 0.4 0.3 0.2 0.2 0 0 0.2 0.2 0.2 0.2 0.2 0.2 0.2 0.1 0 1.1 0.2 0.3 0.6 0.58

10.3 11.9 20 10.8 6 13 66.78 14.3 17 9 11.2 16.7 11.9 18.7 14.6 15.1 15.6 8.3 16.1 13.2 27.6 13.7 10.9 12.2 15.46 25.8 17.2 25.6 33.6 31.8 31.1 38.2 18.1 20.9 22.4 6.9 16.3 25.5 10.1

Es krim Keju Kepala susu Mentega Susu kambing Susu kental manis Susu kental tak manis Susu kerbau susu sapi Susu skim(susu tak berlemak)

207 326 204 725 64 336 138 160 61 36

4 22.8 2.6 0.5 4.3 8.2 7 6.3 3.2 3.5

12.5 20.3 20 81.6 2.3 10 7.9 12 3.5 0.1

20.6 13.1 4 1.4 6.6 55 9.9 7.1 4.3 5.1

Tepung susu Tepung susu asam untuk bayi Tepung susu skim Yoghurt Whipcream ASI Lemak babi Lemak kerbau(lemak sapi) Margarin Mayonaise Minyak hati hiu Minyak ikan Minyak kacang tanah Minyak kelapa Minyak kelapa sawit Minyak wijen Almond Agar-agar Bir Bonggol pisang Bonggol pisang kering Bulung jalar Bulung sangu Cengkeh kering Coklat manis(batang) Coklat pahit(batang) Coklat susu(batang) Cuka Daun cincau Dodol Gelatin Gula aren Gula kelapa Gula merah tebu Gula pasir Jahe Jam sele Kecap Kopi,bagian yang dapat larut Kerupuk ikan dengan pati kerupuk udang dengan pati Kunyit Lemon squash Limun Madu Melasse Merica Ragi

509 418 362 52 257 65

24.6 19 35.6 3.3 3.2 1.1

30 9 1 2.5 22 3

36.2 65.5 52 4 12 6.6

902 818 720 408 902 902 902 870 902 902 2418

0 1.5 0.6 0 0 0 0 1 0 0 22

100 90 81 39.5 100 100 100 98 100 100 51

0 0 0.4 13 0 0 0 0 0 0 20

48 43 245 212 237 292 472 504 381 12 122 395 389 363 386 356 364 51 239 46 352 342 359 63 36 30 294 276 359 136

0 0.6 0.6 3.4 16.9 14.7 5.2 2 5.5 9 0.1 6 3 91 0 3 0.4 0 1.5 0.5 5.7 17.4 16 17.2 2 0 0 0.3 0 11.5 43

0.2 0 0 0 0.2 0.2 8.9 29.8 52.9 35 0.1 1 5.7 0 0 10 0.5 0 1 0.6 1.3 1.3 0.4 0.6 2.7 0 0 0 0.1 6.8 2.4

0 4.4 11.6 66.2 47.6 56 57.4 62.7 29.2 53.6 5 26 81.2 0 95 76 90.6 94 10.1 64.5 9 69 65.6 68.2 9.1 10 8 79.5 71 64.4 3

Saos tomat Selai Serbuk coklat Setrup sirup The Terasi merah

98 278 298 213 132 174

2 0.4 8 0 19.5 30

0.4 0.1 23.8 0 0.7 3.5

24.5 69 48.9 55 67.8 3.5

kalsium fosfor

besi

vit.A

vit.B1

vit.C

6 5 12 10 22 16 6 62 53 9 9 9 5 5 6 6 11 33 0 20 20 14 49 0 10 38 30 5 10 10 20 11 84 16 30 30

140 22 148 148 272 163 35 87 405 380 380 148 108 108 118 118 56 40 0 80 30 13 47 0 95 61 30 140 256 256 30 13 125 106 49 49

0.8 0.5 0.8 0.8 3.7 0.3 1.8 2.7 4.5 4.6 4.6 2.1 1.1 1.1 0.7 0.7 0.7 0.7 0 0.3 1.5 0.8 2.8 0 1.5 1 0 0.8 2.4 2.4 0.5 1.5 1 1.2 0.7 0.7

0 0 0 0 0 0 0 0 0 350 0 440 117 0 435 0 0 0 0 0 0 0 0 0 0 20 0 0 510 0 0 0 0 0 7700 60

0.12 0.02 0.16 0.2 0.55 0.21 0 0.09 0.6 0.27 0.27 0.33 0.18 0.18 0.24 0.24 0.11 0.06 0 0.1 0 0 0.01 0 0.1 0.14 0.07 0.12 0.38 0.38 0.04 0.01 0.04 0.12 0.09 0.09

0 0 0 0 0 0 0 0 0 0 0 0 9 9 8 8 17 30 0 0 0 0 0 0 0 4 0 0 0 0 0 0 0 0 22 22

19 50 27 102 730 137 100 2.1 57 85 80 125

29 450 100 660 470 433 400 25 388 264 400 320

4 5 2.6 12 30.7 41.5 5 0.7 4.7 4.2 5 6.7

0 100 0 0 0.04 0 0 240 140 0 0 157

0.2 0.02 0.08 0.1 0 0 0.2 0.1 0.77 0.18 0.3 0.64

0 0 0 0 14 0 0 12 2 0 9 6

Na

K

serat

5

100

2

500

200

2

5

260

12.5

7

396

2.5

3

132

0.5

2 530

94

1

6

1132

37.5

196 227 80 163 58 42 7 60 15 7 8 21 80 92 123 80 630 40 54 180 155 33 96 120 95 14 25 450 50 124 153 55 129 42 42 195 50 1.125

506 585 400 437 335 177 449 360 8 30 55 98 200 691 96 200 370 100 312 53 59 200 115 240 115 45 30 500 45 63 119 365 154 15 15 544 100 614

6.9 8 5 6.9 1.3 1.4 6.2 2 0.2 1 1.3 2 2 7.7 5.7 2 1.9 2 6.2 2.7 2.2 1 27 4.6 1.2 1.6 0.1 4 0.7 0.8 1.7 1.3 10 2.6 2.6 8.4 1 9.5

95 110 0 0 0 0 30 0 0 0 10 0 0 0 0 0 1570 0 0 423 416 0 0 0 200 0 0 200 200 0 0 23 50 0 10 140 0 0

0.93 1.07 0.6 0.57 0.3 0.44 0.92 0 0 0.06 0.05 0.1 0.06 0.42 0 0.03 0.02 0.15 0.02 0.08 0.23 0.2 0.09 0.2 0.17 0.02 0 0.7 0.8 0.06 0.05 0.05 0.7 0.09 0.19 0.77 0 0.93

0 0 0 2 3 5 2 0 1 4 4 2 0 0 0 0 0 30 0 15 20 10 0 0 36 2 2 10 2 0 0 0 0 0 0 0 0 0

14 15 12 35 15 32 10 11 15 10 11

200 188 144 0 188 200 170 193 300 191 124

1.5 1.8 1 6.75 1.8 1.8 4 2.9 5 2.6 1

810 900 0 0 900 0 0 40 20 0 0

0.08 0.1 0.15 0 0.1 0.08 0.01 0.14 0.12 0.15 0.09

0 0 0 4 0 0 0 0 0 0 0

19

1151

20

4

421

14.5

607

670

8

12

151

0.50455

7

100

350

7 10 11 30 13 9 7 5 16 485 20 28 14

151 1150 170 370 237 221 358 10 330 18 150 61 115

2 2.7 2.8 5.1 9.2 7.9 3.6 0 3.6 3 4 1.1 4

0 0 30 0 1150 1150 43900 0 0 0 4000 0 200

0.02 0.07 0.08 0.1 0.51 0.37 0.26 0 0.23 0 0.2 0.1 0.008

0 0 0 0 13 13 31 0 18 0 0 0 0

54 147 6 56 150 21 120 84 50 65

180 586 17 175 400 20 157 193 100 191

2.7 7.2 0.2 28 7 0.1 1.8 1.3 2 3.5

900 200 0 1230 2870 0 841 600 600 80

0.01 0.27 0 0.18 0.6 0.01 0.28 0.11 0.1 0.65

0 0 0 0 0 0 0 0 0 0

88 20 20 40 40 50 500 13 62 25 200 20 20 20 20 217 210 433 2 332 27 50 20 20 174

156 150 150 80 150 100 500 100 176 208 300 150 200 200 200 78 250 170 20 337 87 150 100 200 316

0.4 2 2 2 2 2 1 0.7 0.9 0.9 2.5 2 1 1 1 1.7 1.1 3.1 0.1 1.7 0.7 2 1 1 3.1

150 150 150 100 150 150 150 100 150 150 0 150 150 30 30 0 200 300 0 50 0 150 100 1600 110

0.01 0.05 0.05 0.05 0.02 0.1 0.05 0.1 0.04 0.01 0.01 0.05 0.05 0.05 0.05 0 0.05 0.01 0 0.04 0.2 0.05 0.05 0.1 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 2 0

93

489

158

176

335 100

300

120 37 37 50 50 60 60 757 2306 354 20 40 40 20 1209 200 2381 1000 500 100 1209 136

200 36 36 100 100 200 200 292 265 434 200 179 100 200 1225 1500 1500 1000 500 250 1225 170

1 2.8 2.8 1 1 3 3 2.2 21.4 3.5 1 0.5 0.7 2 3 3.6 23.4 3 1 3.1 6.3 8

50 0 0 150 150 200 200 60 0 250 0 150 0 100 297 210 200 200 150 0 210 60

0.5 0 0 0.1 0.1 0.07 0.07 0.04 0.06 0.1 0.01 0.37 0 0.05 0.1 0.15 0.1 0.1 0.05 0 0.14 0.01

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

3.3 267 368 19 32 36 42 15 27 50 50 74.72 65 14 160 29 45 55 256 33 40 134 540 35 79 134 134

66 67 111 19 44 40 134 18 43 50 50 102.8 44 23 370 24 85 39 49 64 45 145 82 106 66 81 81

1 3.9 2.2 0.4 0.5 0.8 1 0.6 1 2 2 1.37 1.1 0.4 2.3 0.5 2.5 7.2 5.6 8.9 4.7 6.2 6.2 1 10 6.2 6.2

0 6090 5800 0 50 0 0 0 20 5000 5000 228.07 630 260 576 470 11050 1365 3980 2689 600 5240 2900 1017 6015 5240 5240

0.14 0.08 0.08 0.04 0.03 0.03 0.22 0.04 0.02 0.08 0.08 0.09 0.08 0.05 0.4 0.05 0.24 0.09 0.02 0 0 0.28 0.06 0.06 0.12 0.28 0.28

10 80 80 13 9 2 15 20 10 50 50 0 19 84 50 18 70 37 30 65 61 29 29 30 22 29 29

185

333

4

416

2.45

18

295

6.65

58 138 210 140 76 474 219 21 42 353 1500 165 165 302 80 19 62 7 51 3 30 162 73 51 65 66 22 49 204 440 45 23 10 63 28 60 22 46 17 56 103 52 76 12 14 45 274 35 163 45

70 99 80 33 59 49 82 44 172 63 100 54 54 47 45 33 33 100 223 94 50 41 50 85 44 174 122 347 83 70 75 29 21 37 32 360 72 31 12 47 39 50 91 18 25 64 34 26 75 29

2.5 3.7 6.1 3.7 1 4 4.2 2 1.3 0.8 2.5 2 3.9 8.3 3.7 0.9 2.1 0.5 6.7 1.7 0.1 4 2.5 1 1.1 1.8 1.9 0.7 2.7 7 2 0.9 0.3 0.3 0.9 2 1.1 0.5 2.7 1.1 3.6 1.1 2.5 0.6 0.5 1.4 4 0.6 2.8 0.5

2025 2750 1900 1000 2000 5450 10000 1000 2881 18250 17800 11000 13000 10395 1000 380 3800 200 0 0 170 3918 6300 440 630 195 680 335 10370 11300 5000 105 0 595 20 0 90 80 80 870 2550 40 500 70 20 180 478 10 1000 25

0.08 0.14 0.14 0.07 0.08 0.06 0.09 0.08 0 0.15 0.04 0.12 0.21 0.11 0.08 0.03 0.07 0.08 0.11 0.1 0.05 0.03 0.07 0.2 0.08 0.41 0.34 0.13 0.1 0.21 0.08 0.13 0.03 0.24 0.1 0 0.11 0.06 0.11 0.09 0.03 0.11 0.11 0.04 0.02 0.08 0.1 0.03 0.1 0.07

16 36 40 109 31 83 182 150 30 140 64 275 220 163 50 8 54 8 0 5 10 20 32 49 19 31 26 21 239 220 50 41 8 19 19 0 69 50 31 17 25 17 59 10 18 52 17 32 100 9

3

3.74

5.3

122

8.25

20 10

349 238

6.5 4.725

2.85

50 45 7 193 179 52 13 220 22 182 50 29 50 57 40 50 370 15 13 155 7 5 5 39

16 64 26 84 39 50 59 38 25 27 40 69 65 88 80 40 180 37 24 65 15 27 27 37

0.4 1.4 0.43 4.3 6.9 1.1 0.5 2.9 0.5 2.5 1 0.8 1 1 2 2 22.2 0.4 0.8 2.5 0.4 0.5 0.5 0.8

50 180 540 8230 3995 40 20 6460 540 2420 130 10 110 0 0 750 750 30 0 2500 600 1500 320 12000

0.02 0.08 22 0.11 0.08 0.11 0.15 0.09 0.04 0.08 0.03 0.07 0.23 0.07 0.08 0.08 0.4 0.04 0.04 0.05 0.05 0.06 0.07 0.06

19 52 190 193 75 17 4 102 8 50 11 15 15 15 50 80 0 5 17 21 10 40 30 6

10 10 6 28 74 4 15 30 43 27 20 18 7.4 21 11 8.5 7.5 14 29 4 23 33 33 19 40

20 20 10 27 113 12 18 50 17 20 30 9 14 15 50 20 9 28 16 13 27 23 23 16 22

0.9 0.38 0.3 0.8 0.6 1.1 0.6 4.6 0.8 0.8 1.5 0.9 1.3

180 0 90 60 30 170

0.05 0.069 0.04 0.03 0.34 0.03 0.04 0.29 0 0.08 0 0.05 0.1 0.03 0 0.03 0 0.02 0.02 0.02 0.04 0.07 0.08 0.08 0.04

13 10.8 5 60 2 35 20 38 33 22 15 9 53 56 16 111 5 87 22 197 43 31 49 49 27

1.1 1 1.1 1.1 1.2 0.5 0.5 0.4 0.4 0.5 0.6

0 55 200 0 175 1218 10 1020 0 25 130 25 20 420 190 190 0

4.5 15

203

4.25

70

245

9.375

70

245

3

3.8 6

203 111

1.5 6

20.45455

4

137

0.25

15 10 6 38 91 22 35 17 5 26 13 14 15 13 16 12 8 11 13 134.5 20 16 32 23 9 8 10 10 7 10 7 10 16 28 25 7 14 27 20

22 24 26 31 243 38 55 24 10 8 10 10 9 10 10 11 12 11 20 10 19 11 24 12 11 8 10 10 7 10 7 10 16 28 25 7 14 27 27

2.8 0 0.3 0.8 0.5 1.3 0.91 1.1 0.3 0.6 0.2 0.7 0.2 1.9 1.7 0.4 0.8 0.4 0.8 0.65 0.9 0.3 1.5 1.7 0.17 0.5 0.6 0.9 0.8 0.8 0.3 0.9 0 4.2 1 0.2 0.6 0.8 0.55

233 6 2710 68 0 20 9 0 0 22 16400 3715 1200 2900 6520 85 0 33 0 29 330 130 29 365 25 146 76 618 79 950 112 75 0 0 60 590 10 0 39

0.08 0.08 0.05 0 0 0.04 0.46 0.07 0 0 0.08 0.08 0.08 0.06 0.03 0.06 0.03 0.1 0 0.04 0.07 0.08 0 0.01 0.012 0.08 0.08 0 0.09 0.06 0 0.05 0 0.04 0.01 0.05 0.07 0.08 0

30 58 11 71 60 3 0.4 3 71.5 53 9 30 6 16 27 65 2 6 5 8 7 24 22 78 4.2 3 6 4 2 10 4 3 58 2 21 6 20 22 82

123 777 97 15 98 275 243 216 143 123

99 338 77 16 78 209 195 101 60 97

0.1 1.5 0.1 1.1 2.7 0.2 0.2 0.2 1.7 0.1

520 750 830 3300 125 510 400 80 130 0

0.04 0.01 0.03 0 0.06 0.05 0.05 0.04 0.03 0.04

1 1 1 0 1 1 1 1 1 1

2.44

4

221

4.31818

18

435

3

2.8

1 8

1250

100

50

150

904 800 1300 120 101 30

694 600 1030 90 11 10

0.6 7 0.6 0.1 0.1 0.2

1570 1000 0.04 73 685 150

0.29 1 0.35 0.04 0.3 0.017

6 30 7 0 0 4.4

0 0 20 12 0 0 0 3 0 0 248

0 0 16 0 0 0 0 0 0 0 474

0 0 0 0 0 0 0 0 0 0 4

0 0 2000 0.06 70000 80000 0 0 60000 0 0

0 0 0 0 0 0 0 0 0 0 0.24

0 0 0 0 0 0 0 0 0 0 0

400 4 15 60 3033 3774 740 63 93 200 7 100 12 0 75 76 51 5 21 20 123 296 2 332 24 0 0 5 470 460 140

125 26 60 150 40 56 100 287 446 200 10 100 80 20 35 37 44 1 39 20 96 368 20 337 78 0 0 16 93 200 1900

5 0 0.5 2 20 20 4.9 2.8 4.4 2 0.5 3.3 1.6 0.5 3 2.6 4.2 0.1 1.6 1 5.7 4.1 0.1 1.7 3.3 0 0 0.9 29.5 16.8 20

0 0 0 0 0 0 0 30 60 30 0 10750 0 0 0 0 0 0 30 0 0 0 0 50 0 0 0 0 0 0 0

0 0 0 0.04 0 0 200 0.03 0.05 0.08 0 80 0 0 0 0 0.02 0 0.02 0.01 0 0 0 0.04 0.03 0 0 0 0.04 0.2 6000

0 0 12 4 8 5 0 0 0 0 0 17 0 0 0 0 0 0 4 0 0 0 0 0 1 20 0 4 0 0 0

987

23

24

230

0.3

0.5

12 20 125 0 717 100

18 4 715 0 265 250

0.8 0.5 11.6 0 11.8 3.1

1880 0 30 0 2095 0

0.09 0 0.12 0 0.01 0

11 8.8 0 0 0 0

Kolesterol

70

550

70

100

11

240 10

tempe gula merah minyak

50 15 10

74.5 54.45 0

9.15 0 0

telur jagung minyak

55 30 5

89.1 9.9 0

wortel kembang kol minyak

50 50 5

0 12.5 0

0 1.2 0

daging sapi

50

103.5

9.4

2 0 0

7.04 6.325 0.66 0.03 0 0

6.35 64.5 14.25 11.25 0 0

77 5.25 0

5 0.45 0

25 0 0

0.35 0 0

0 0 0

99 1.485 30 0.15 0 0

495 60 0

0.0055 0.024 0

0 2.4 0

0.385 2.22 0

29.7 2.1 0

0 0.1 0

0 2.45 0

0 11 0

0 36 0

0 0.55 0

0 45 0

0 0.055 0

0 34.5 0

7

0

5.5

85

1.4

15

0.04

0

ikan kakap kacang hijau tahu tempe bayam brokoli

timun kacang panjang

anggur apel jambu biji jeruk manis melon

pepaya pisang ambon semangka

35 50 40 20 110 50 50 50 50 30 20 50 20 30 25 20

72.45 46 36.8 69 74.8 34 74.5 18 12.5 7.5 5 6 2.4 13.2 11 8.8

6.58 4.9 10 0.35 8 0.28 4.44 0.24 8.58 5.06 3.9 2.3 9.15 2 1.75 0.25 1.2 0.1 0.72 0.06 0.48 0.04 0.35 0.05 0.14 0.02 0.81 0.09 0.675 0.075 0.54 0.06

165 82.5 85 110 110 190 75 50 110 50 50 180 75 50

61.05 30.525 49.3 53.9 49.5 53.2 21 14 50.6 23 49.5 50.4 21 14

1.32 0.825 0.66 0.4125 0.255 0.34 0.99 0.33 0.99 0.22 0.95 0.38 0.375 0.15 0.25 0.1 0.55 0 0.25 0 0.6 0.1 0.9 0.36 0.375 0.15 0.25 0.1

tepung beras susu formula gula pasir

15 20 10

54.6 101.8 36.4

1.05 0.075 4.92 6 0 0

beras ikan kakap tahu wortel

20 25 10 25

72 23 6.8 10.5

1.36 0.14 5 0.175 0.78 0.46 0.3 0.075

sari jeruk

100

makaroni daging ayam tempe wortel

10 25 10 10

0 3.85 0 10 0 8 12.58 25 1.76 136.4 0.8 62 6.35 64.5 3.25 133.5 2.45 11 1.47 6.6 0.98 4.4 1.35 5 0.54 2 2.34 14.7 1.95 12.25 1.56 9.8 13.695 6.8475 12.665 13.42 12.32 13.11 5.175 3.45 13.42 6.1 12.9 12.42 5.175 3.45

0.028 0.025 0.02 0.128 0.066 0.03 0.35 0.04 0.055 0.033 0.022 0.015 0.006 0.039 0.0325 0.026

0 0 0 1.2 0 0 0 40 34.5 20.7 13.8 4 1.6 6.3 5.25 4.2

46.2 44.55 1.32 99 0.0495 23.1 22.275 0.66 49.5 0.02475 5.1 8.5 0.255 76.5 0.034 15.4 30.8 1.21 27.5 0.022 36.3 25.3 0.44 209 0.088 13.3 13.3 0.38 1121 0.095 5.25 5.25 0.15 442.5 0.0375 3.5 3.5 0.1 295 0.025 25.3 13.2 1.87 401.5 0.011 11.5 6 0.85 182.5 0.005 4 4 0.25 73 0.04 12.6 12.6 0.36 1062 0.09 5.25 5.25 0.15 442.5 0.0375 3.5 3.5 0.1 295 0.025

99 49.5 4.25 95.7 53.9 11.4 4.5 3 85.8 39 1.5 10.8 4.5 3

12 0.75 7.24 180.8 9.4 0.5

59.5 0.98 10.5 100 0.5 15 80 0.4 12 64 1.34 31.4 69.3 0.88 0 31.5 0.4 0 77 5 25 33.5 1.95 3045 36 0.55 45 21.6 0.33 27 14.4 0.22 18 10.5 0.15 0 4.2 0.06 0 104.1 0.21 100.5 86.75 0.175 83.75 69.4 0.14 67

21 138.8 0.1

0.12 0.12 0.01

0 314 0

0.018 0.058 0

0 1.2 0

15.78 0 0.16 2.325

1.2 5 12.4 9.75

28 50 6.3 9.25

0.16 0.25 0.08 0.2

0 7.5 0 3000

0.024 0.0125 0.006 0.015

0 0 0 1.5

16

0.5

190

0.08

49

8 0.03 0 50 0.375 202.5 15.4 1 5 3.7 0.08 1200

0.01 0.02 0.07 0.006

0 0 0 0.6

44

0.8

0.2

11

19

36.3 75.5 14.9 4.2

0.87 4.55 1.83 0.12

0.04 6.25 0.4 0.03

7.87 0 1.27 0.93

2 3.5 12.9 3.9

3.5 0 0

#REF! #REF! #REF!

0 3.6 0

0 34.5 0

0 0.9 0

#REF! #REF! #REF!

86.9 0 0

96.8 0 0

0 3.25 0

#REF! #REF! #REF!

0 0 10 174.5 0 0

0

#REF!

46.5 244.5

0 0 0 7.5 0.555 0.252 3.5 1.225 3.25 1.95 1.3 4.125 1.65 1.122 0.935 0.748

#REF! 32.55 171.2 #REF! 50 150 #REF! 40 120 #REF! 1.2 226.4 #REF! 13.2 166.1 #REF! 6 75.5 #REF! 0 0 #REF! 2 208 #REF! 10 174.5 #REF! 6 104.7 #REF! 4 69.8 #REF! 2.65 61 #REF! 1.06 24.4 #REF! 0 0 #REF! 0 0 #REF! 0 0

9.9 4.95 1.275 22.5 0.275 1.9 0.75 0.5 4.75 2.159 1.5 1.8 0.75 0.5

#REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF! #REF!

9.9 4.95 3.23 0 4.4 0 0 0 4.4 2 9 0 0 0

183.2 91.58 172.6 0 150.7 0 0 0 243.1 110.5 217.5 0 0 0

Waktu

06.00

10.00

12.30

16.00

Hidangan

Bahan Makanan

Nasi Ayam Suir Kacang Kedelai Bubur Ayam Seledri Kerupuk JUMLAH Tepung Terigu Telur Bayam Pancake Bayam Susu Cair Gula Pasir Mangga Strawberry Raibow Juice Sirsak Gula Pasir JUMLAH Nasi Bawang Bombay Butter Rice Mentega Dada Ayam Telur Tepung Terigu Chicken Schnitzel Tepung Roti Susu Cair Minyak Wortel Kol Coslow Mayonaise JUMLAH Strawberry Yoghurt Strawberry Susu Cair Smoothies Gula Pasir Udang Ayam Suir Telur Ekado

Penukar Berat (gr) E (Kkal) 0.75 0.5 0.5 0.1

0.5 0.5 0.1 0.25 0.5 0.25 0.25 0.5 0.5 1.5 0.1 1 0.8 0.5 0.2 0.5 0.5 0.2 0.2 1 0.5 0.5 1 0.5 0.2 0.25 0.5

75 20 12.5 10 10 127.5 25 25 10 50 6.75 22.5 55 30 6.75 231 150 10 5 32 25 10 15 100 2.5 20 20 20 409.5 175 100 200 6.75 10 10 20

133.5 60.4 41.375 2 35 272.275 91.25 40.5 3.6 30.5 24.57 10.35 23.65 19.5 24.57 268.49 267 4.5 36.25 96.64 40.5 36.5 0 61 22.55 8.4 4.8 81.6 659.74 75.25 52 122 24.57 9.1 30.2 32.4

Protein (gr) 1.575 3.64 4.3625 0.1 0.05 9.7275 2.225 3.2 0.35 1.6 0 0.09 0.484 0.3 0 8.249 3.15 0.14 0.025 5.824 3.2 0.89 0 3.2 0 0.24 0.28 0 16.949 1.54 3.3 6.4 0 2.1 1.82 2.56

Lemak (gr) 0.075 5 2.2625 0.01 0.02 7.3675 0.325 2.875 0.05 1.75 0 0.045 0.319 0.09 0 5.454 0.15 0.02 4.08 8 2.875 0.13 0 3.5 2.5 0.06 0.04 7.9 29.255 1.015 2.5 7 0 0.02 2.5 2.3

KH (gr) 30.45 0 4.35 0.46 8.59 43.85 19.325 0.175 0.65 2.15 6.345 2.6775 5.555 4.89 6.345 48.1125 60.9 1.03 0.07 0 0.175 7.73 0 4.3 0 1.86 1.06 2.6 79.725 17.675 4 8.6 6.345 0.01 0 0.14

Ca (mg) 3.75 2.8 28.375 5 0 39.925 4 13.5 26.7 71.5 0.3375 3.375 11 4.2 0.3375 134.95 7.5 3.2 0.75 4.48 13.5 1.6 0 143 0 7.8 9.2 2.4 193.43 35 120 286 0.3375 13.6 1.4 10.8

Fosfor Fe (mg) (mg) 16.5 0.375 40 0.3 73.125 1 4 0.1 0 0 133.625 1.775 26.5 0.3 45 0.675 6.7 0.39 30 0.85 0.0675 0.00675 2.025 0.045 14.85 0.3025 4.2 0.18 0.0675 0.00675 129.41 2.756 33 0.75 4.4 0.05 0.8 0.055 64 0.48 45 0.675 10.6 0.12 0 0 60 1.7 0 0 7.4 0.16 6.2 0.1 0 0 231.4 4.09 47.25 0.9625 90 0.1 120 3.4 0.0675 0.00675 17 0.8 20 0.15 36 0.54

16.00 Kembang Tahu Minyak Tepung Sagu Daun Bawang JUMLAH Kentang Telur Puyuh Quail Egg Potato Ball Daun Bawang Putih Telur Minyak Brocoli Sauce Brokoli Melon Lychee Melon Lychee Mint Daun Mint Gula Pasir JUMLAH Kulit Pastry Kiwi Puff Pastry With Fruit Strawberry Nanas Selai Strawberry Roti Tawar Agar-agar Pudding Roti Tawar Nutrijel Gula Pasir Susu Cair JUMLAH TOTAL KESELURUHAN Ekado

18.30

20.00

1 0.5 0.125 0.1 0.5 0.5 0.2 0.25 1 0.25 0.25 0.5 0.5

0.25 0.25 0.25 1

1 0.75

20 76 2.5 22.55 10 35.3 10 2.9 564.25 482.27 105 105 25 29 20 5.8 16.25 8.125 5 45.1 25 10.92 47.5 18.145 37.5 24.75 7 0 6.75 24.57 295 271.41 50 0 30 18.27 53.75 23.1125 23.75 12.35 20 55.6 70 198.8 15 0 15 0 13 47.32 150 91.5 440.5 446.9525 2067.75 2169.388

9.78 2.76 0 2.5 0.07 0.02 0.18 0.07 27.75 20.685 2.1 0.105 2.675 1.75 0.36 0.14 0.2925 0 0 5 1.165 0.1375 0.285 0.095 0.3 0.15 0 0 0 0 7.1775 7.3775 0 0 0.3 0.18 0.473 0.31175 0.095 0.0475 0.08 0.02 5.6 0.84 0 0.03 0 0.03 0 0 4.8 5.25 11.348 6.70925 81.201 76.84825

4.66 12 72 0.4 0 0 0 0 8.47 1.1 1.3 0.15 0.52 5.5 3.9 0.72 50.42 485.7375 407.5175 7.22925 20.055 11.55 58.8 0.735 0.4 16.25 47.75 0.875 1.04 11 7.8 1.44 0.13 0.975 2.7625 0.0325 0 0 0 0 2.0475 18.68 25.7 0.3425 3.9425 5.225 5.225 0.19 6.375 1.875 3.75 0.1125 0 0 0 0 6.345 0.3375 0.0675 0.00675 40.335 65.8925 151.855 3.73425 0 0 0 0 3.24 11.4 9.3 0.24 5.42875 10.75 14.5125 0.295625 3.25375 3.8 2.6125 0.07125 13.8 4 0.8 0.1 35 7 66.5 1.05 0 60 18.75 0.75 0 60 18.75 0.75 12.22 0.65 0.13 0.013 6.45 214.5 90 2.55 79.3925 372.1 221.355 5.819875 324.385 1292.035 1275.163 25.40438

Vit.A (SI) 0 162 13.75 13 0 188.75 0 225 609 65 0 270 21.45 3 0 1193.45 0 5 165 259.2 225 0 0 130 1500 2400 16 0.012 4700.212 68.25 73 260 0 6 81 180

Vit.B1 (mg) 0.015 0.016 0.13375 0.003 0 0.16775 0.03 0.0025 0.008 0.015 0 0.018 0 0.021 0 0.0945 0.03 0.003 0 0.0256 0.0025 0.012 0 0.03 0 0.012 0.012 0 0.1271 0 0.04 0.06 0 0.001 0.008 0.002

Vit.C (mg) 0 0 0 1.1 0 1.1 0 0 8 0.5 0 1.35 45.1 6 0 60.95 0 0.9 0 0 0 0 0 1 0 1.2 10 0 13.1 143.5 0 2 0 0 0 0

0 1500 0 136.5 2304.75 0 20 273 0 3000 57.0175 15.675 0 0 0 3365.693 0 20.4 20.9625 30.875 0 0 0 0 0 195 267.2375 12020.09

0 0 0 0 0.001 0 0.009 3.7 0.121 149.2 0.1155 17.85 0.1625 0 0.018 7.4 0 0 0 0 0.0225 0 0.0475 2.85 0 26.8125 0 0 0 0 0.366 54.9125 0 0 0 21.3 0 44.075 0.019 5.7 0 1.76 0.07 0 0 0 0 0 0 0 0.045 1.5 0.134 74.335 1.01035 353.5975

susu sapi