Discus
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- Words: 84
- Pages: 3
Preparation Stand backwards at rear of circle Extend throwing arm as far back as possible Start low and rotate to high Start rotating turning in towards the body
Delivery Rotate body and plant same foot as disc arm Plant foot and rotate on ball of foot Other leg swings round Transfer weight from front foot to back foot
Release Keep discus back and high Drive hips forward and pull arm through fast Lead with thumb of disc hand Keep hand on top of discus
Delivery Rotate body and plant same foot as disc arm Plant foot and rotate on ball of foot Other leg swings round Transfer weight from front foot to back foot
Release Keep discus back and high Drive hips forward and pull arm through fast Lead with thumb of disc hand Keep hand on top of discus
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