Daily Exercise Table
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- Words: 155
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no . 1. 2. 3. 4. 5. 6. 7. 8. 9. 10 . 11 .
Nama latihan
1
2 3
4 5
6 7
8 9
1 0
1 1
1 2
1 3
1 4
1 5
1 6
1 7
1 8
1 9
2 0
2 1
2 2
2 3
2 4
2 5
2 6
2 7
2 8
2 9
3 0
3 1
Push up Sit up Rengen Shadow boxing Roll Kick Bending Back up Ngoki Footwork Skipping sansakan
NB: •
Push up : 100 x
•
Skipping 3 menit
a) tangan mengepal b) punggung tangan c) ujung jari berhadapan d) ujung jari bertolak belakang
•
Kick bending 20 x
•
Jumlah di atas nggak valid, kamu bisa ngerubah sesuai dengan kemampuan kamu. Dan ingat ! kudu istiqomah ! jangan setengah setengah!
•
Sit up : 150 x
•
Rengen 20 x
•
Back up : 75 x
Nama latihan
1
2 3
4 5
6 7
8 9
1 0
1 1
1 2
1 3
1 4
1 5
1 6
1 7
1 8
1 9
2 0
2 1
2 2
2 3
2 4
2 5
2 6
2 7
2 8
2 9
3 0
3 1
Push up Sit up Rengen Shadow boxing Roll Kick Bending Back up Ngoki Footwork Skipping sansakan
NB: •
Push up : 100 x
•
Skipping 3 menit
a) tangan mengepal b) punggung tangan c) ujung jari berhadapan d) ujung jari bertolak belakang
•
Kick bending 20 x
•
Jumlah di atas nggak valid, kamu bisa ngerubah sesuai dengan kemampuan kamu. Dan ingat ! kudu istiqomah ! jangan setengah setengah!
•
Sit up : 150 x
•
Rengen 20 x
•
Back up : 75 x
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