Dahak.docx

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  • Words: 52
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TIPS AGAR CEPAT MENGELUARKAN DAHAK

1. BERHENTI MEROKOK

2. MINUM AIR PUTIH MINIMAL 10 GELAS /HARI

3. MINUM OBAT BATUK YANG DIBERIKAN DOKTER

4. ISTIRAHAT YANG CUKUP DAN PERBANYAK MAKAN VITAMIN

5. LAKUKAN OLAHRAGA AEROBIK

6. MANDI DENGAN AIR HANGAT

7. KELUARKAN DAHAK DI TEMPAT TERBUKA

8. TUTUP MULUT PADA SAAT BATUK

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