Curried Mutton

Curried Mutton (Mutton Pirathal) Ingredients (serves 4) 1 kg lean mutton - cubed 4 x 2 cm ginger 10 cloves garlic 7 fresh green chillies 5 cardamons

Blend with 1 cup of water

1 tsp turmeric powder 1 tsp chilli powder 1/2 tsp salt 1 tsp coriander powder 1/3 tsp garam masala powder 50 g fresh coriander leaves 2 tbsp unsaturated oil 2 sticks cinnamon water 3 medium potatoes - keep skin on, cubed

Nutrient Analysis (per serving)

Calories

508 kcal

Total Fat

20 g

Saturated Fat

8g

Cholesterol

165 mg

Sugar

8g

Dietary Fibre

5g

Sodium

388 mg

Garnishing** 3 small tomatoes - sliced Method 1. Mix all the above ingredients except oil and cinnamon sticks, together in a bowl. Add in mutton pieces and marinate for 2 hours. 2. Heat oil and fry cinnamon until fragrant. 3. Add in marinated meat pieces and stir-fry over high heat. Lower the flame, when meat changes colour. Add water, cover and cook till mutton is tender. 4. Add potatoes. Cook till tender. 5. Garnish with tomato slices. Serve.