Cross Country Raceplan 2009

LASSWADE ATHLETICS CLUB

pavilion

Start

Arniston Bing (overgrown)

28TH ANNUAL OPEN CROSS COUNTRY MEETING

Finish

A

Sunday 1st November 2009 houses

football pitches

B J

houses

F C houses rough pasture field

I

E G

D H disused railway line

Race

Approx. Distance

Category

Route

1 2 3 4 5

Under 11 Girls Under 11 Boys Under 13 Girls Under 13 Boys Under 15 Girls

Start, B, F, G, I, J & Finish Start, B, F, G, I, J & Finish Start, B, C, D, E, F, G, H, I, J, Finish Start, B, C, D, E, F, G, H, I, J, Finish Start, B, C, D, E, F, G, H, I, J, Finish

1 mile 1 mile 2 miles 2 miles 2 miles

6

Under 15 Boys

Lap 1: Start, B, F, G, I, J, A Lap 2: A, B, C, D, E, F, G, H, I, J, Finish

3 miles

7

Under 17/20 Women

Lap 1: Start, B, C, D, E, F, G, H, I, J, A Lap 2: A, B, F, G, I, J, Finish

3 miles

8

Senior Women & Under 17 Men

Lap 1: Start, B, F, G, I, J, A Lap 2: A, B, F, G, I, J, A Lap 3: A, B, C, D, E, F, G, H, I, J, Finish

3.8 miles

9

Senior Men, incl. Under 20 Men

Lap 1: Start, B, C, D, E, F, G, H, I, J, A Lap 2: A, B, C, D, E, F, G, H, I, J, A Lap 3: A, B, C, D, E, F, G, H, I, J, Finish

6 miles