Create Your Own Warm Up And Cool Down
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Career & Health Implications - Create Your Own Warm Up/Cool Down Please read all directions carefully before starting. Think of your fitness goals. Brainstorm the muscle groups and/or body parts that are used when working toward each of your fitness goals. Write down your fitness goals and the muscle groups/body parts in the sections below. Next, use the dynamic warm-up/cool-down stretch list to create a warm-up and cool-down before exercise. Fitness Goal:
Muscle Group / Body Part
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Ex: Hamstring
Straight leg kicks
bent over toe touch
10 reps or 15 sec hold
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Fitness Goal:
Muscle Group / Body Part
Fitness Goal:
Muscle Group / Body Part
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Fitness Goal:
Muscle Group / Body Part
Fitness Goal:
Muscle Group / Body Part
Muscle Group / Body Part
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Ex: Hamstring
Straight leg kicks
bent over toe touch
10 reps or 15 sec hold
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Fitness Goal:
Muscle Group / Body Part
Fitness Goal:
Muscle Group / Body Part
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Dynamic Warm Up Stretch
Static Cool Down Stretch
Time / # of Reps
Fitness Goal:
Muscle Group / Body Part
Fitness Goal:
Muscle Group / Body Part
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