St. Frederick Football Core Leadership Score Sheet
L Williams P Eberts J Johnson N Leehy J Norman D Williams
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th X X X X X X
TOTAL C Buttita T Crous. L Sanders Slaughter S Craft C Brown C Murphy TOTAL A Jackson J Johnston C Fry H Howell S Tyler L Coon LJ Jones TOTAL Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOTAL C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOTAL D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOTAL
WEEK 1
Incidents Disc Prob PS SQUAT CLEAN F X X X X X X
-25
300 300 205 225 225 325
210 175 135 170 160 210
670 LP 330 185 145 295 405 LP
205 190 100 100 185 90
275 180 245 245 145 345
190 125 150 115 95 215
-25 X X X X X X X
X X X -100 X X X -100 X X X X X X X X -50 X X X -50 X -50 X X -50 X X X X X X X X X X X -50 X X X -50 X X X X X X X X
-100 -25
-100 -25 300 180 670 LP XXXXXX 490 LP XXXXXX 185 125 210 115 -100 -25 225 175 -25 300 160 -100 -50 300 165 310 230 180 140 245 170 165 135 145 115 135 115
-50 X X X X X X X
X X X X X X X
-50
365 300 275 110 120 135 275
-50
NOVEMBER 28-29
225 170 110 100 85 115
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss Incidents Disc Prob PinkSlips TOTAL M T Th F M T Th F L Williams 50 50 100 X -100 X X P Eberts 50 X X X X J Johnson 50 50 50 X X X X N Leehy -50 50 100 X X X X -100 -25 J Norman 50 X X X X D Williams 50 100 X X -50 -100 -100 -25 TOT/2020 100 100 100 400 -100 -50 -100 -200 -50 2320 C Buttita 50 50 X X X X T Crous. 50 100 X X X X L Sanders 50 100 X X X X Slaughter A -100 A A S Craft 50 50 X X X X C Brown 50 100 X X X X -25 C Murphy X X X X TOT/2950 150 50 100 350 -100 -25 3475 A Jackson 50 50 50 100 X X X X J Johnston 50 50 50 X X X X C Fry 50 100 X X X X H Howell 50 100 X X X X S Tyler 100 -100 X X X L Coon 50 X X X X -100 -25 LJ Jones 50 100 X X X X TOT/2200 150 150 150 550 -100 -100 -25 2975 Henderson 50 50 100 X X X X Z LaSuzzo 50 50 X -50 X X S Mayronne 50 50 100 X X X X Sampognaro 50 X X X X T Barral 50 50 X X X X N Coon 50 100 X X X X Tousignant 50 100 X X -100 X TOT/2650 200 100 200 450 -50 -100 3450 C Sager 50 100 X X X X A Thibs 50 100 X X X X J Nichols 50 100 X X X X C Hastings 100 50 100 X X X X T Stokes 50 X X X X M Eichhorn X X X X TOT/2370 200 100 D Ward C Kennedy Z LaPietra 50 D Albano 50 S Kornegay 50 M Haas 50 J Brown 50 TOT/1920 150 100
WEEK 3
50 50 50
50 150
400 X 100 A 100 X 100 X X X 100 X 400
3120 X A X X X X X
X X X X X X X X -100 -100 X X X X -100 -100
-50 -50
-100
-25
-100
-25
2345
DECEMBER 10-14
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th F L Williams 50 500 100 X X X X P Eberts 300 X X X X J Johnson 50 700 100 X X X X N Leehy 400 X X X X J Norman -100 X -100 X X D Williams 0 X X -50 X TOT/75 100 1800 200 -100 -50 C Buttita 50 400 X X X X T Crous. 50 700 100 X X X X L Sanders 50 600 X X X X Slaughter 300 X X X X S Craft 50 50 200 X X A A C Brown 300 X X X X C Murphy 100 X X X X TOT/-50 50 50 150 2600 100 A Jackson 50 400 -100 X X X J Johnston 50 500 50 X X X X C Fry 200 100 X X X X H Howell 600 100 X X X X S Tyler 200 100 X X X X L Coon 200 100 X X X X LJ Jones -200 X X -100 X TOT/-125 100 1900 450 -100 -100 Henderson 50 500 100 X X X X Z LaSuzzo 50 200 X X X X S Mayronne 50 500 100 X X X X Sampognaro 50 600 50 X X X X T Barral -100 X X X X N Coon 200 X X X X Tousignant 400 X -100 X X TOT/-100 200 2300 250 -100 C Sager 50 500 100 X X X X A Thibs 50 200 X X X X J Nichols 600 X X X X C Hastings 50 600 X X X X T Stokes 100 X X X X M Eichhorn 0 50 X X X X TOT/0 D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/50
WEEK 2
150 50 50 50
2000 600 200 400 700 -200 0
150
1700
Incidents Disc Prob PS BENCH 245 225 120 145 170 255 245 125 85 225 115
-50
225 225 135 145 140 105 260
-50 235 255 115 145 180
155 135 190 145 95
150 X 50 X X X X X X 50
X X X X X X X
X X X X X X X
X X X X X X X
-50
285 285 165 125 115 100 155
-50
DECEMBER 3-7
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips TOTAL F
L Williams P Eberts J Johnson N Leehy J Norman D Williams Tot/ 2320 C Buttita T Crous. L Sanders Slaughter S Craft C Brown C Murphy Tot/ 3475 A Jackson J Johnston C Fry H Howell S Tyler L Coon LJ Jones Tot/ 2975 Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant Tot/ 3450 C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn Tot/ 3120 D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown Tot/ 2345
WEEK 3
DECEMBER 10-14
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/2020 C Buttita T Crous. L Sanders Slaughter S Craft C Brown C Murphy TOT/2950 A Jackson J Johnston C Fry H Howell S Tyler L Coon LJ Jones TOT/2200 Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/2650 C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/2370 D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/1920
WEEK 3
DECEMBER 10-14
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/2020 C Buttita T Crous. L Sanders Slaughter S Craft C Brown C Murphy TOT/2950 A Jackson J Johnston C Fry H Howell S Tyler L Coon D Mitchell TOT/2200 Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/2650 C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/2370 D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/1920
WEEK 9
FEB 6-FEB 8
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler L Coon TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
WEEK 10
Incidents Disc Prob PinkSlips BENCH F
-25 -75
-25 -25 -25 -25
-25
-50
-50
FEB 11 - FEB 15
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler L Coon TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
WEEK 11
FEB 18 - FEB 22
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th 150 150 50 50 50 50 100 50 50 50 50 350 200 250 0 100 150 50 100 50
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft 100 C Brown TOT/ 300 J Johnston 100 C Fry H Howell S Tyler 50 L Coon TOT/ 150 Henderson 100 Z LaSuzzo 100 S Mayronne 50 Sampognaro T Barral N Coon 100 Tousignant TOT/ 350 C Sager 100 A Thibs 100 J Nichols 50 C Hastings T Stokes 100 M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
Incidents Disc Prob PinkSlips BENCH F
50 50 200
50 100 150 50 150 50 150 50 150 350 100 50 50 50 50 50 50 50 150 100 50 50 50 400 300 50 50 50 100 50 50 100
100 50 50
350 350 50 200 150 100 50 50 50 150 100 50 50 50 50 400 150 300 0
BLITZ WEEK 6,7,8
JAN 14- FEB 1
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler L Coon TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
WEEK 12
FEB 25 - FEB 29
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler L Coon TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
WEEK 13
MARCH 3 - MARCH 7
St. Frederick Football Core Leadership Score Sheet
Workout Effort Prog Rpt Com Serv St Hall Late / Miss M T Th F M T Th
Incidents Disc Prob PinkSlips BENCH F
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler L Coon TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas J Brown TOT/
WEEK 14
MARCH 10 - MARCH 14
Week 1 M W Th
Week 2 M W
Th
Week 3 M W
Th
Week 4 M W
Th
L Williams P Eberts J Johnson N Leehy J Norman D Williams TOT/ C Buttita T Crous. L Sanders Slaughter S Craft C Brown TOT/ J Johnston C Fry H Howell S Tyler B Hummel J Edwards TOT/ Henderson Z LaSuzzo S Mayronne Sampognaro T Barral N Coon Tousignant TOT/ C Sager A Thibs J Nichols C Hastings T Stokes M Eichhorn
TOT/ D Ward C Kennedy Z LaPietra D Albano S Kornegay M Haas Paragus TOT/
Summer
St. Fred Football
Weeks 1-4