Computer & Desk Stretches
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View Computer & Desk Stretches as PDF for free.
More details
- Words: 164
- Pages: 36
Computer & Desk Stretches Approximately 4 Minutes
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
Overview
3
2
1
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other side!
9-right down & left up
9
Raise and cross the left leg!
10-left arm & leg
10
Turn the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End. Continue Again?! Or Press “ESC” to Stop.
Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain. Do these stretches every hour or throughout the day, or whenever you feel stiff. Photocopy this and keep it in a drawer. Also, be sure to get up and walk around the office whenever you think of it. You’ll feel better!
Overview
3
2
1
Action!
1-1
1
Once more!
1-2
Stand up!
2
3-left side
3
Turn the other side!
3-right side
4
5-1
5-2
5-3
6-right arm & hand
6
Turn the other side!
6-left arm & hand
7
8
Sit down and raise the left hand!
9-right up & left down
9
Turn the other side!
9-right down & left up
9
Raise and cross the left leg!
10-left arm & leg
10
Turn the other side!
10-right arm & leg
11-1
11
Once more!
11-2
12
The End. Continue Again?! Or Press “ESC” to Stop.
Related Documents
Computer & Desk Stretches
August 2019 10
Computer Desk Rumble
May 2020 2
Desk
June 2020 22
Desk
December 2019 27
Desk
June 2020 24