Components Of Skill-related Fitness There Are A Number Of

  • October 2019
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Components of Skill-Related Fitness There are a number of components that contribute towards the different needs of sport (see below) but they also require the help of physical fitness components. Agility Balance

Reaction Time

Coordination

Power

Task 1) Briefly describe all five of the components of skill-related fitness above and their affect in a sport of choice (P1). 2) Choose an individual from a sport of your choice and explain in more detail how each of these components have an effect/importance in their sport (M1).

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