Components Of Physical Fitness There Are A Number Of
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Components of Physical Fitness There are a number of components that make up physical fitness as shown below: Stamina/endurance Strength
Speed Flexibility Body Composition
Task 1) Briefly describe all five of the components of fitness above (P1). 2) Choose an individual from a sport of your choice and explain in more detail how each of these components have an effect/importance in their sport (M1).
Speed Flexibility Body Composition
Task 1) Briefly describe all five of the components of fitness above (P1). 2) Choose an individual from a sport of your choice and explain in more detail how each of these components have an effect/importance in their sport (M1).
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