Class Schedule

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Health & Readiness Go Hand in Hand

Tobacco Cessation Tobacco Cessation Facilitator Course ShipShapeRight Weigh 2nd floor Building 3 Nutrition Classroom #3 Diabetes Awareness Healthy Heart Healthy Heart Series

0800-1600 To schedule call 1-866-MIL-HLTH

Website Updated: 11/13/06

Tobacco Cessation

Naval Medical Center Portsmouth Bldg 3 2nd floor Classroom 4

Tobacco Cessation

This is a four week program designed to help participants stop using tobacco through group education, discussion, and support. Learn strategies and motivational techniques you can implement immediately to help you quit. Zyban and/or Nicotine Replacement Therapy (NRT) are available as appropriate. Zyban and/or Nicotine Replacement Therapy (NRT) are available. To register call: The Hampton Roads Appointment Center

Norfolk Naval Base Wellness Ctr. McCormick Gym

Thurs. Marathon Class- 4 hours

BMC Boone Rockwell Hall Gym **To Register Call 4621734

Wednesday 1130 – 1230

Jan 7, 14, 21, 28 Feb 4, 11, 18, 25 Mar 4, 11, 18, 25 Apr 1, 8, 15, 22 May 6, 13, 20,27 Jun 3, 10, 17, 27

Naval Medical Center Portsmouth Addictions Medicine *To register call: 9534885 or 669-2699

Mon 1230-1330

FEB 4, 11, 19, 25

1 (866) 645-4584

To register call: 1-866-MIL-HLTH 1-866-645-4584

Website Updated: 11/13/06

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ShipShape

ShipShape

8-Week program designed for Active Duty who exceed or are in danger of exceeding body fat composition standards. Class promotes good nutrition, behavior modification and increased exercise Click here to link to the ShipShape Referral Form

Naval Medical Center Portsmouth Building 2 2nd Floor, Nutrition

Thursdays 1400-1600

Thursday: Feb 19, 26, Mar 5, 12, 19, 26, Apr 2, 9

Classroom

Norfolk Naval Base Wellness Ctr. McCormick Gym *To register call :

Tuesdays 1400 - 1530

445-7418

BMC Boone Rockwell Hall Gym **To register Call 462-

Thursday 1400 – 1530

1492

-Jan 6, 13, 20, 27, Feb 3,10,17, 24. -Mar 10,17,24, 31, Apr7,14,21,28. -May5,12,19,26, Jun 2, 9,16, 23. -Jul 7, 14,21,28, Aug 4,11,18,25. -Sep 1, 8, 15, 22, 29, Oct 6, 13, 20. -Nov 3, 10, 17, 24, Dec 1, 8, 15, 22.

Website Updated: 11/13/06

To register for class call: 1-866-MIL-HLTH 1-866-645-4584

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Nutrition Nutrition This basic nutrition class emphasizes the importance of healthy food choices, reading food labels, better fast food choices and lifestyle changes in relation to good health. ** note time change

Norfolk Naval Base Wellness Ctr. McCormick Gym Marathon Class 0800

•JAN •

Website Updated: 11/13/06

To schedule an appointment call: 1-866-MIL-HLTH 1-866-645-4584

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Healthy Heart Class

Healthy Heart Class An interactive class designed to present a clear understanding of cholesterol and hypertension; and how these chronic diseases affect the heart and blood vessels.

Norfolk Naval Base Wellness Ctr. McCormick Gym This Healthy Heart program is a 1 hour class. This class may be booked through Tricare Boone Each class limited to 25 seats, please register to guarantee your seat!

Location: MCCORMICK Gym, upstairs classroom, inside gate 5, off of Hampton Blvd. 0800 Wednesdays

1st Monday of month 1400-1530

•FEB 13 •MAR 19 •APR 16 •MAY 14 •JUN 18

Jan 5 Feb 2 Mar 2 Apr 6 May 4 Jun 1

To schedule any class call NMCP Health Promotion/Wellness Department call 1-866-MIL-HLTH Menu

Website Updated: 11/13/06