Circuit Training

CIRCUIT TRAINING

What is circuit training It’s a training where we exercise for 30 seconds to 5 minutes then change to another exercise. Everyone will change the new station until they completed all exercises.

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METHOD OF TRAINING Warm up : 3 minutes Demonstration : 3 minutes Exercise : 12 mins (45 sec/station with 15 sec rest in between) (2 mins break between - Running up and down stairs - Mountain Climber - Russian twist - G: Push ups plank B: Spiderman Plank - Walking lunges Warm down : 2 mins 3

Strengths and Weaknesses of our session Strengths ●

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Overall exercises are the combination of strength training, Cardio, and Core strength. Good time management

Weaknesses ●

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No music to motivate students, making our session boring Exercise is not intense enough especially arm parts. 4

Areas for improvement of our session We can make our exercise better by prepare better equipments. We can also change the exercise to have better balance

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Strength & Weaknesses of other session Strengths ●

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Music included in order to grab the student attention and motivated to do works Clear explanation and demonstration Good timing of each section

Weaknesses ● ● ●

Rest time is too long between sessions Music too loud to hear commands Doesn’t keep track of session 6

Areas for improvement of other session They can improve by paying more attention to the people exercising so that they don’t make mistakes or cause miscommunication.

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Re-evaluate the session plan Warm up : 3 minutes Demonstration : 3 minutes Exercise : 12 mins (45 sec/station with 15 sec rest in between) (2 mins break between - Running up and down stairs - Squats - Push ups - Russian twist - Walking lunges Warm down : 2 mins 8