Central

…Whenever you f ee l l i ke you Need a hand to hold… When you need someone to talk to… When everyone else seems To have forgotten about you… Don’t worry, I’m still here… It may not seem like it, But believe me,

…Whenever you f ee l l i ke you Need a hand to hold… When you need someone to talk to… When everyone else seems To have forgotten about you… Don’t worry, I’m still here… It may not seem like it, But believe me,

…Deep f r i endsh ip doesn ’ t depend on how many t imes f r i ends spend t ime t oge the r on how happy they are . …It ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…

…Deep f r i endsh ip doesn ’ t depend on how many t imes f r i ends spend t ime t oge the r on how happy they are . …It ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…

…Whenever you f ee l l i ke you Need a hand to hold… When you need someone to talk to… When everyone else seems To have forgotten about you… Don’t worry, I’m still here… It may not seem like it, But believe me,

…LAUGHTERS IS THE BEST TONIC OF L IFE i sn …’ t seen charm

…A l ady ’ s i n her f ace…

…It ’ s re f l ec ted i n her hear t… …It i s the ca r ing tha t she l ov ing ly g ives and compass ion tha t she shows…

…Deep f r i endsh ip doesn ’ t depend on how many t imes f r i ends spend t ime t oge the r on how happy they are . …It ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…

…The bes t f r i endsh ip Are made i n the hear t…

S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime

S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime

… Once a f r i end , A lways a f r i end…

… Once a f r i end , A lways a f r i end…

…The bes t f r i endsh ip Are made i n the hear t…

…The bes t f r i endsh ip Are made i n the hear t…

S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime

S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime

… Once a f r i end , A lways a f r i end…

… Once a f r i end , A lways a f r i end…

…The bes t f r i endsh ip Are made i n the hear t…

Recommended da i ly se rv ings Food groups  Ene rgy f oods R ice and othe r s ta rch f ood Pro te in Root c rops Suga r Fa t s  Body bu i ld ing f oods Mi lk F i sh Meat pou l t ry  Regu la t ing f oods Green and l ea fy ye l l ow vegetab les V i tam in C r i ch f oods (papaya,guava,atis,etc) Other f u i t s

S i l en t Unwr i t ten Unbreakab le by d i s tance Unchangeab le by t ime … Once a f r i end , A lways a f r i end…

…Whenever you f ee l l i ke you Need a hand to hold… When you need someone to talk to… When everyone else seems To have forgotten about you… Don’t worry, I’m still here… It may not seem like it, But believe me,

…Whenever you f ee l l i ke you Need a hand to hold… When you need someone to talk to… When everyone else seems To have forgotten about you… Don’t worry, I’m still here… It may not seem like it, But believe me,

…The bes t f r i endsh ip Are made i n the hear t…

Recommended da i ly se rv ings Food groups  Ene rgy f oods R ice and othe r s ta rch f ood Pro te in Root c rops Suga r Fa t s  Body bu i ld ing f oods Mi lk F i sh Meat pou l t ry  Regu la t ing f oods Green and l ea fy ye l l ow vegetab les V i tam in C r i ch f oods (papaya,guava,atis,etc) Other f u i t s

Recommended da i ly se rv ings Food groups  Ene rgy f oods R ice and othe r s ta rch f ood Pro te in Root c rops Suga r Fa t s  Body bu i ld ing f oods Mi lk F i sh Meat pou l t ry  Regu la t ing f oods Green and l ea fy ye l l ow vegetab les V i tam in C r i ch f oods (papaya,guava,atis,etc) Other f u i t s

Recommended da i ly se rv ings Food groups  Ene rgy f oods R ice and othe r s ta rch f ood Pro te in Root c rops Suga r Fa t s  Body bu i ld ing f oods Mi lk F i sh Meat pou l t ry  Regu la t ing f oods Green and l ea fy ye l l ow vegetab les V i tam in C r i ch f oods (papaya,guava,atis,etc) Other f u i t s

Recommended da i ly se rv ings Food groups  Ene rgy f oods R ice and othe r s ta rch f ood Pro te in Root c rops Suga r Fa t s  Body bu i ld ing f oods Mi lk F i sh Meat pou l t ry  Regu la t ing f oods Green and l ea fy ye l l ow vegetab les V i tam in C r i ch f oods (papaya,guava,atis,etc) Other f u i t s

…LAUGHTERS IS THE BEST TONIC OF L IFE …

…Deep f r i endsh ip doesn ’ t depend on how many t imes f r i ends spend t ime t oge the r on how happy they are .

…LAUGHTERS IS THE BEST TONIC OF L IFE …

…It ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…

…A br igh t and smi l i ng coun tenance…

September

Get a spa rk le i n your eye , The co rner o f the mouth uptu rned , And some l i t t l e c row ’ s f ee t Around the co rner s o f the eyes , …Phys io l og i s t say i t t akes on ly seven musc les t o smi le whi le i t t akes about 375 t o f rown . …A br igh t and smi l i ng …So don ’ t overwork the 375 coun tenance…

musc les…

Get a spa rk le i n your eye , The co rner o f the mouth uptu rned , And some l i t t l e c row ’ s f ee t Around the co rner s o f the eyes , …Phys io l og i s t say i t t akes on ly seven musc les t o smi le whi le i t t akes about 375 t o f rown . …So don ’ t overwork the 375

musc les…

Zod iac natu re - k ind and he lp fu l . She has an ar t i s t i c i nc l i na t i on , wh ich t ends t o be pess im i s t i c . She i s a l so i ndec i s i ve and t oo pass ive , ye t she has f an tas t i c l uck i n her September l i fe .

Zod iac natu re - k ind and he lp fu l . She has an ar t i s t i c i nc l i na t i on , wh ich t ends t o be pess im i s t i c . She i s a l so i ndec i s i ve and t oo pass ive , ye t she has f an tas t i c l uck i n her l i fe .

…Spec ia l person are par t Of our memor ies tha t t ime can never erase and

When I ’m b lessed wi th a person l i ke you , memorare ies par aret wor th …Spec ia l My person ing tha f o rever… Of our meKeep mor ies t t ime can never erase and When I ’m b lessed wi th a person l i ke you , My memor ies are wor th Keep ing f o rever…

…A lady’s charm isn’t seen in her face… …It’s reflected in her heart… …It is the caring that she lovingly gives and compassion that she shows…

…A bright and smiling countenance…

September

Get a sparkle in your eye, The corner of the mouth upturned, And some little crow’s feet Around the corners of the eyes, …Physiologist say it takes only seven muscles to smile while it takes about 375 to frown.

Zodiac nature-kind and helpful. She has an artistic inclination, which tends to be pessimistic. She is also indecisive and too passive, yet she has fantastic luck in her life.

…So don’t overwork the 375 muscles…

…A l ady ’ s charm i sn ’ t seen i n her f ace… …It ’ s re f l ec ted i n her hear t… …It i s the ca r ing tha t she l ov ing ly g ives and compass ion tha t she shows…

…A br igh t and smi l i ng coun tenance…

…A l ady ’ s charm i sn ’ t seen i n her f ace… …It ’ s re f l ec ted i n her hear t… …It i s the ca r ing tha t she l ov ing ly g ives and compass ion tha t she shows…

…Phys io l og i s t say i t t akes on ly seven musc les t o smi le whi le i t t akes about 375 t o f rown .

Zodiac nature-kind and helpful. She has an artistic inclination, which tends to be pessimistic. She is also indecisive and too passive, yet she has fantastic luck in her life.

musc les…

…A br igh t and smi l i ng coun tenance…

Special person are part Of our memories that time can never erase and When I’m blessed with a person like you, My memories are worth Keeping forever…

September

Get a spa rk le i n your eye , The co rner o f the mouth uptu rned , And some l i t t l e c row ’ s f ee t Around the co rner s o f the eyes , …Phys io l og i s t say i t t akes on ly seven musc les t o smi le whi le i t t akes about 375 t o f rown . …So don ’ t overwork the 375

When I’m blessed with a person like you, My memories are worth Keeping forever…

September

Get a spa rk le i n your eye , The co rner o f the mouth uptu rned , And some l i t t l e c row ’ s f ee t Around the co rner s o f the eyes ,

…So don ’ t overwork the 375

…Special person are part Of our memories that time can never erase and

Zodiac nature-kind and helpful. She has an artistic inclination, which tends to be pessimistic. She is also indecisive and too passive, yet she has fantastic luck in her life.

musc les…

Special person are part Of our memories that time can never erase and When I’m blessed with a person like you, My memories are worth Keeping forever…

…Break fas t… Pro te in d i sh Meat , F i sh or pou l t ry R ice or bread Mi lk or choco la te …Lunch and su f fe r…

…Break fas t… Pro te in d i sh Meat , F i sh or pou l t ry R ice or bread Mi lk or choco la te …Lunch and su f fe r…

Pro te in d i sh Meat , f i sh or pou l t ry Lea fy green and Ye l l ow vegetab le R ice

Pro te in d i sh Meat , f i sh or pou l t ry Lea fy green and Ye l l ow vegetab le R ice

…Break fas t… Pro te in d i sh Meat , F i sh or pou l t ry R ice or bread Mi lk or choco la te …Lunch and su f fe r… Pro te in d i sh Meat , f i sh or pou l t ry Lea fy green and Ye l l ow vegetab le R ice

…Break fas t…

…Break fas t…

Pro te in d i sh Meat , F i sh or pou l t ry R ice or bread Mi lk or choco la te

Pro te in d i sh Meat , F i sh or pou l t ry R ice or bread Mi lk or choco la te

…Lunch and su f fe r… Pro te in d i sh Meat , f i sh or pou l t ry Lea fy green and Ye l l ow vegetab le R ice

…Lunch and su f fe r… Pro te in d i sh Meat , f i sh or pou l t ry Lea fy green and Ye l l ow vegetab le R ice

…LAUGHTERS IS THE BEST TONIC OF LIFE …

…LAUGHTERS IS THE BEST TONIC OF LIFE …

…A l ady ’ s charm i sn ’ t seen i n her f ace… …It ’ s re f l ec ted i n her hear t… …It i s the ca r ing tha t she l ov ing ly g ives and compass ion tha t she shows…

…Deep friendship doesn’t depend on how many times friends spend time together on how happy they are. …It ’ s the t imes when you never see them and ye t you keep on be l i ev ing tha t the f r i endsh ip wi l l s tay…