'care Plan For Preeti Singh - 2019-03-28-1316.pdf'.pdf

Care Plan Patient Name:

PREETI SINGH

Date of Birth:

15-06-1978

Phone Number:

9012718717

Age:

40 years

Email Address:

[email protected]

IHO Card Number:

BFS11594976

Gender:

Female

Weight:

69.85 kg

Dear Patient, Thank you for contacting IHO Telemedicine Centre regarding your medical concern. As discussed during your teleconsultation, please find below a summary of the recommended care plan:

Primary Diagnosis

Overweight

Case Number

CAS-41298-Q3J0V5

Date and time

28-03-2019 13:15

Treating Doctor

Ms Kanika Sood

Recommended Actions

Based on the suspected diagnosis, we recommend you to:

Issue date: 28-03-2019

28-03-2019 13:11 DIET PLAN First 3 days Early Morning- Apple cider vinegar ( Stir 1 tablespoon in 200 ml lukewarm water, and consume it empty stomach) Breakfast (8:00- 9:00 am): 30 gms cooked quinoa with vegetables + 1 cup low fat curd Page 1 of 3

11:00- 11:30 am: Pineapple + 4 almonds Lunch (1:00 pm- 2:00 pm) : Quinoa salad(30gms) with steamed vegetables / Curd Quinoa/ Quinoa roti + vegetable + salad 4:00 pm: Green coffee/ Green tea 5:00 – 5:30 pm: 1 bowl papaya Dinner 8:00- 8:30 pm: 25-30 gms Quinoa Porridge ( use skimmed milk) Post Dinner : 1 cup green tea 4th Day Early Morning: Apple cider vinegar Breakfast (8:00- 9:00 am): 30 gms Suji vegetable upma 11:00-11:30 am: Pineapple+ 4 almonds Lunch (1:00 pm- 2:00 pm) : 25-30 gms suji vegetable cheela + low fat curd 4:00 pm: Green coffee/green tea 5:00 – 5:30 pm: 1 bowl papaya Dinner 8:00- 8:30 pm: 25gms Suji porridge Post Dinner : 1 cup green tea 5th & 6th day Early Morning: Apple cider vinegar Breakfast (8:00- 9:00 am): 30 gms Vegetable Oats Poha 11:00-11:30 am: Pineapple + 4 almonds Lunch (1:00 pm- 2:00 pm) : 30 gms Oats vegetable cheela + low fat curd 4:00 pm: Green coffee/ green tea 5:00 – 5:30 pm: 1 bowl papaya Dinner : 8:00 pm: 25 gms Oats porridge Post Dinner : 1 cup green tea

Prescribed by:

Ms Kanika Sood B.Sc., Dip Nutrition & Dietetics Senior Dietitian

28-03-2019 13:16

Indian Health Organisation Pvt. Ltd. An Aetna company Regd. Off.: 213-B, Okhla Industrial Estate, Phase-3, New Delhi-110 020 1800 103 4466 (Toll free) | www.iho.in | [email protected] CIN No.: U85100DL2008PTC184571

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7th day (Salt Free) Early Morning: Apple cider vinegar Breakfast (8:00- 9:00 am): 1-2 apple+ 1 glass skimmed milk 10:30 am: Fresh Coconut Water 11:00- 11:30 am: 1 whole cucumber Lunch (1:00 pm- 2:00 pm) : apple smoothie ( use plain Greek yogurt) + 5 almonds 3:30- 4:00 pm: Green tea/tea + 1-2 Marie/digestive biscuits 5:00 pm: 1 Glass fresh coconut water 8:00- 8:30 pm: 1 -2 apple + 1 glass skimmed milk Follow up: 8/4/19 Follow up

The following follow ups have been scheduled: -

28-03-2019

Medication

Strength

12:30 - 13:00

Medication Diagnosis Details Not required

Prescribed by:

Duration (in days)

Start Date

End Date

Not required

Ms Kanika Sood B.Sc., Dip Nutrition & Dietetics Senior Dietitian

28-03-2019 13:16

Dosage and Instructions

KANIKA SOOD

Digitally signed by KANIKA SOOD DN: c=IN, o=Personal, postalCode=171006, st=Himachal Pradesh, 2.5.4.20=cb60e5175b104f56e55f3d62 07fd067d91c72f8794daa94d10dee4a a9821e3d0, serialNumber=c85302349080b81ba7 326f724213215845c07eb64f28da0ca 605cade9a6903d8, cn=KANIKA SOOD Date: 2019.03.28 13:16:59 +05'30'

Indian Health Organisation Pvt. Ltd. An Aetna company Regd. Off.: 213-B, Okhla Industrial Estate, Phase-3, New Delhi-110 020 1800 103 4466 (Toll free) | www.iho.in | [email protected] CIN No.: U85100DL2008PTC184571

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