Calorie Counter

Calorie Counter Main Category Select Select Select Select Select Select Select Select Select Select

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ie Counter

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Amount

Scale

Total Calories:

Calory

0.0

1 2 3 4 5 6 7 8 9 10

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

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Follow the steps to enable your online Calorie Counter. >>

Your Calorie Counter is ready to use. Following steps are for online use.

1)

Visit the site below: http://www.spreadsheetweb.com/getting_started.htm You will only need the username and password to create your online Calorie Counter.

2)

Visit the site below: https://www4.spreadsheetweb.com/SpreadsheetWEB// Login to page with your new account information.

3)

Click "Add Web Application" to upload this file. Your online Calorie Counter will be created automatically. You can simply use the Calorie Counter from that link or place it on your website.

>>

Your online Calorie Counter will look like:

http://www1.spreadsheetweb.com/SpreadSheetWEB/Output.aspx?ApplicationId=f57f85bf-be13-4623-99ea>>

In order to see more online applications created with PSW you can check the link below: http://www.spreadsheetweb.com/demos.htm

Copyright (c) 2009 Pagos, Inc. http://www.pagos.com/

Counter.

created automatically.

57f85bf-be13-4623-99ea-9a5b1b7beb16

Standard Measures 1 Cup 200 ml 1 Bowl 150 ml 1 Glass 250 ml 1 Table Spoon15g 1 Tea spoon 5g 1 Cube 25 g Select 0 Milk and Milk Products16 Fruits 16 Vegetables 23 Oils 4 Sugar 3 Nuts 9 Beverages 11 Alcoholic Drinks 10 Cereals 13 Dal Preparation 14 Vegetable Preparation 4 Dry Preparation 6 Snacks Preparation 24 Non-Veg Preparation 8 Chutneys (Pastes) 7 Raitas 2 Salads and Dressings 8

1 Milk and Milk Products Stuff Amount Cow's Milk cup(s) Soya Milk cup(s) Toned Milk cup(s) Double Toned Milk cup(s) Skimmed Milk cup(s) Cow's Milk gr 0 Buffalo Milk gr 1 Yoghurt (Cow's Milk) bowl(s) 2 Yoghurt (Toned Milk) bowl(s) 3 (double toned Milk) bowl(s) 4 Butter Milk cup(s) 5 Cream light Table Spoon(s) 6 Khoya gr 7 Processed cheese Cube(s) 8 Condensed Milk cup(s) 9 Powdered Milk Table Spoon(s) 10 11 12 13 14 15 16 17

0 0 0 #NAME? #NAME? #NAME? 1 2 3 Select Select Select Select 1 #NAME? #NAME? 2 #NAME? 3 4 5 6 7 8 9 10 11 12 13 14

0 #NAME? 4

0 #NAME? 5 Select

15 16 17 18 19 20 21 22 23 24

Products

2 3 Fruits Vegetables CaloriesStuff Amount CaloriesStuff AmountCalories Stuff 135 Apple gr 0.66 Bathula gr 0.3 Butter 85 Banana gr 0.47 Beet root gr 0.43 Ghee 90 Cherries gr 0.64 Bitter gaourd gr 0.2 Margarine 70 Dates (fried) gr 3.17 Carrot gr 0.48 Oil 60 Grapes gr 0.71 Cabbage gr 0.27 2.65 Guava gr 0.5 Capsicum gr 0.24 2.92 Louquat gr 0.29 Cauliflower gr 0.06 100 Mango gr 0.74 Coriander Leavesgr 0.2 70 Musk Mellon gr 0.17 Colocasia gr 0.96 50 Orange gr 0.72 Cucumber gr 0.13 30 Peach gr 0.5 Fenugreek leavesgr 0.15 30 Pear gr 0.75 French Beans gr 26 4.21 Papaya gr 0.32 Lady finger gr 35 80 Pineapple (fresh)gr 0.46 Lettuce gr 0.2 556 Plum gr 0.52 Mint Leaves gr 0.15 70 Pomegranate gr 0.65 Mustard leaves gr 0.34 Onion gr 0.13 Potato gr 0.43 Radish gr 0.8 Spinach gr 0.26 Sweet Potato gr 1.2 Tinda gr 0.2 Tomato gr 0.17

0 0 0 0 0 ### #NAME? #NAME? ### #NAME? 6 7 8 9 10 Select Select Select Select Select

4 Oils

#NAME?

4 5 6 Oils Sugar Nuts Amount Calories Stuff Amount Calories Stuff AmountCalories Table Spoon(s) 36 White SugarTable Spoon(s) 20 Almond gr 6.5 Table Spoon(s) 45 Honey Table Spoon(s) 15 Coconut (fresh)gr 4.5 Table Spoon(s) 45 Jaggery gr 3.8 Coconut (dry) gr 6.6 Table Spoon(s) 45 Cashew Nut gr 6 Pine nuts gr 6 Gound Nut gr 6 Pistachio gr 6.5 Raisins gr 3 Walnut gr 7

7 8 Beverages Alcoholic Drinks Stuff Amount Calories Stuff Amount Calories Tea Cup(s) 30 Beer ml 0.46 Instant coffee Cup(s) 40 Wine(dry) ml 0.8 Espresso coffee Cup(s) 55 Wine(sweet) ml 1.42 Mango shake Glass(es) 249 Brandy ml 2.5 Fruit punch Glass(es) 174 Champagne(dry) ml 0.78 Lemonade/Mintade Glass(es) 40 Champagne(sweet)ml 1.19 Raw Mango Juice Glass(es) 97 Whisky ml 2.5 Carrot kanji Glass(es) 5 Gin ml 2.83 Pineapple juice Glass(es) 110 Rum ml 2.83 Rose water Glass(es) 150 Sherry(dry) ml 1.5 Tender coconut water Glass(es) 24

9 10 Cereals Dal Preparation Stuff Amount Calories Stuff Amount Burghol(cracked wheat) gr 1.13 Bengal gram dal gr Rice gr 1.11 Black gram dal gr Khichri gr 2.15 Green gram dal gr Pulao gr 1.19 Lentil dal gr Parantha gr 2.97 Red gram dal gr Chappati gr 2.43 Kadhi7 gr Puri4 gr 3.2 Spinach with dal gr Bhatura5 gr 4.28 Sambar8 gr Potato parantha gr 2.37 Chole9 gr Khubus(Small) gr 2.67 Green gram(whole)gr Freikha gr 1.13 Lentil (whole) gr Wheat, all bran gr 3.39 Rajmah10 gr Doughnut gr 4.22 Chick peas(lobia) gr Phool(fava beans) gr

Calories 0.99 1.11 2.04 1.77 0.77 0.84 0.81 0.51 0.74 0.78 0.73 1.13 1.01 1.15

11 Vegetable Preparation Stuff Amount Peas and paneer gr Pea potato curry gr Potato curry gr Fried vegetableballs curry gr

12 Dry Preparation Calories Stuff AmountCalories 1.47 Capsicum potato gr 0.93 0.98 Cauliflower and carrotgr 1.05 1.19 Ladies finger(okra) gr 1.61 1.5 Eggplant gr 1.15 Cabbage gr 1.31 Stuffed tomato gr 0.99

13 14 Snacks Preparation Non-Vegetable Preparation Stuff Amount Calories Stuff Amount Calories Poha gr 1.99 Chicken with gravy gr 2.06 Dahi vada gr 2.07 Fish cutlets gr 2.38 Vada gr 3.21 Fish fillet gr 3.11 Masala dosa gr 1.92 Fried Fish gr 2.56 Idli gr 1.35 Liver tossed with spicesgr 2.36 Sago vada gr 3.57 Mutton curry gr 1.63 Samosa gr 3.18 Prawn tossed with spices gr 1.79 Sandwich gr 2.98 Prawn curry gr 1.51 Upma gr 1.63 Spaghetti gr 1.41 Waffles gr 3.27 Cake,plain gr 2.04 Cake,sponge gr 3.06 Pie gr 2.34 Ka'ak gr 3 Manakeesh gr 2.77 Knafeh b'jibun gr 3.5 Knafeh b'kashta gr 3.45 Znood el sitt gr 3.75 Hareesah gr 5.25 Baklawah gr 5.5 Borma gr 6 Ish el bulbul gr 5.5 Ghraybeh gr 5.5

15 16 Chutneys (Pastes) Raitas Stuff Amount Calories Stuff Amount Coconut chutney gr 2.27 Cucumber raita(low fat curd) Bowl(s) Coriander chutney gr 2.35 Boondi raita fried bengal flour balls Bowl(s) Mint Chutney gr 0.39 Tamarind Chutney gr 3.25 Tomato Chutney gr 0.64 Hummos gr 4 Moutabbal gr 2.5

17 SALADS AND DRESSINGS Calories Stuff Amount Calories 52 French Table Spoon(s) 70 100 Mayonnaise Table Spoon(s) 150 Light mayonnaise Table Spoon(s) 110 Tossed green salad with dressing Table Spoon(s) 95 Coleslaw veg with jellied fruit salad Bowl(s) 151 Tabouleh Bowl(s) 108 Fattoush Bowl(s) 125 Caesar Table Spoon(s) 70