Broccoli Dish.docx

Skinny Chicken & Broccoli Casserole

Print Prep time 15 mins Cook time 20 mins Total time 35 mins

A healthy casserole filled with chicken, broccoli and mushrooms in a light & creamy sauce. Author: Jen Nikolaus Recipe type: Main Serves: 6 Ingredients 1 small onion, chopped 1 Tbsp. olive oil 2 (8-oz) pkgs. sliced mushrooms 2 cups uncooked boneless, skinless chicken breasts, cut into cubes 3 Tbsp. all-purpose flour 1½ cups fat-free-milk 1 (16-oz) package steam-in-bag broccoli florets 1 (5.3-oz) container fat-free plain Greek yogurt ¼ cup light mayonnaise ¼ tsp salt

¼ tsp. pepper ¾ cup Mexican style cheese blend Instructions Preheat oven to 350º F. Spray 2-qt. casserole dish with cooking spray. Cook broccoli in microwa ve according to directions; set aside. Heat olive oil over medium-high heat, add onion and mushrooms and cook until mushrooms ar e starting to get tender. Add cubed chicken. Cook until chicken is cooked through. Drain pan, if needed. Sprinkle flour over chicken & mushroom mixture and stir constantly, cooking for one minute. Stir in milk. Bring to a boil and cook for 3 minutes, or until thick and bubbly. Stir in cooked broccoli, and heat through about 1 minute. Add yogurt, mayo, salt and pepper, s tirring lightly to combine.

Pour into prepared casserole dish. Sprinkle top with cheese and bake for 20 minutes, or until c heese melts and it's bubbly around the edges. Enjoy!!