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Bila kita sedang malas, bayangkan, dengarkan dan rasakan penderitaan yang amat sangat dengan detail dan emosionil (tulis minimal 10 kerugian) bila kita masih bermalas-malasan atau tidak melakukan hal-hal yang penting, dan bayangkan, dengarkan dan rasakan kenikmatan yang amat sangat secara detail dan emosionil (tulis minimal 10 kenikmatan) bila kita sudah mulai rajin dan melakukan hal-hal yang penting.