Azi Meal Plan.docx

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Make sure you drink at least 8 Oz warm water in the morning. Add freshly squeezed lemon juice to it to ensure your body gets Vitamin C, which will spur the production of digestive juices. Along with the consumption of fresh fruit juices, such as apple, orange, and pineapple, make sure you also drink at least 8 glasses of water throughout the day. Consume foods that are rich in fiber, such as whole wheat bread and buckwheat. Besides, make sure you consume three servings of fresh fruits and green leafy veggies. During the 3-day detoxification process, it is necessary to flush out your kidneys and liver. Drink dandelion or chamomile tea. Drinking fresh fruit and veggie juices can also help. Daily exercise is a must. This can be in the form of jogging, brisk walking, or aerobics. Sleep is important, so make sure you get about 8 hours of sleep every night. If possible, take a short nap of 30 minutes in the afternoon. While on the detox diet, consume fresh fruits, veggies, yogurt, grains, lean meat, and fish.

The 3-Day Detox Diet Plan Meals

What To Eat

Early Morning (7:30

Morning Detox Water

– 8:00 a.m)



2 teaspoons fenugreek seeds + 1 tablespoon lime juice + 1 cup water

Breakfast (8:45 – 9:15 a.m)

Detox Smoothie 

½ avocado + 1 tablespoon chia seeds + 1 tablespoon organic honey + 5-6 strawberries



1 banana + 1 tablespoon ground flax seeds + 1 oz blueberries + 1 tablespoon organic honey

Mid-Morning (10:30 – 11:00 a.m)

Detox Snack 

1 orange + 4 almonds



1 boiled egg + 4 almonds

Lunch (12:30 – 1:00 p.m)

Detox Meal 

Brown rice and sauteed mushroom, green beans, carrots garlic, and onion in olive oil

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

Chicken salad with cherry tomatoes, avocado, yellow bell pepper, boiled black eyed peas, and cilantro. Use yogurt and olive oil as dressing

Post-lunch Snack (3:00 – 4:00 p.m)

Detox Snack 

1 cup buttermilk with roasted and ground cumin seeds + ½ cup cucumber slices



Boiled corn kernels with salt, cayenne pepper, dried mango powder, and lime juice

Dinner (7:00 p.m)

Detox Meal 

Tomato soup + 2 whole wheat bread



½ cup Kidney bean chili + 1 cup buttermilk

Why This Works This 3-day meal plan is designed in a way that you can easily prepare it at home, all the ingredients are available at the supermarket, and the ingredients are low-calorie but highly nutritious. You will be concentrating on foods that are rich in vitamins, minerals, dietary fiber, protein, and complex carbs and follow cooking methods that least harm the nutrients. These foods will boost your digestion and metabolism. Day 1 & Day 2 Meals

What To Eat

Early Morning (7:30 –

Morning Detox Water

8:00 a.m)

Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)

Detox Breakfast 

Egg white omelet with onions, tomatoes, mushroom, and garlic



Vegetable oats

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Mid-Morning (10:30 –

Detox Snack

11:00 a.m)



Fresh fruit juice



1 bowl of fruits

Lunch (12:30 – 1:00 p.m)

Detox Meal 

Vegan salad without dressing



Tuna salad without dressing

Post-lunch Snack (3:00 –

Detox Snack

4:00 p.m)



1 cup of watermelon



1 cup green tea + 1 saltine cracker

Dinner (7:00 p.m)

Detox Meal 

Chicken stew with lots of vegetables (avoid using too much salt or chicken stock cubes)



Baked mushroom and potato (with skin) with a dash of olive oil, rosemary, salt, and pepper

Day 3 & Day 4 Meals

What To Eat

Early Morning (7:30 –

Morning Detox Water

8:00 a.m)

Warm water with 1 tablespoon organic honey and the juice of 1 lime

Breakfast (8:45 – 9:15 a.m)

Detox Breakfast 

Grapefruit, celery, and pomegranate smoothie + 4 almonds



Quinoa + 4 almonds

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Mid-Morning (10:30 –

Detox Snack

11:00 a.m)

1 cup green tea

Lunch (12:30 – 1:00 p.m)

Detox Meal 

Hard boiled egg with couscous topped with avocado, lime juice, and cilantro



Baked crab cakes or cauliflower

Post-lunch Snack (3:00 – 4:00 p.m)

Detox Snack 

Baked carrots with jalapeno and cilantro chutney



½ cup yogurt + 4 strawberries

Dinner (7:00 p.m)

Detox Meal 

Baked fish topped with mustard sauce, olive oil, chopped tomatoes, lime juice, and dried rosemary



Mushroom clear soup

Day 5 & Day 6 Meals

What To Eat

Early Morning (7:30 – 8:00 a.m)

Morning Detox Water Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)

Detox Breakfast 

1 glass milk/soy milk + 1 boiled egg + 1 banana



Banana, strawberry, and oats smoothie

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Mid-Morning (10:30 – 11:00 a.m)

Detox Snack 

1 cup cucumber juice



1 cup green tea

Lunch (12:30 – 1:00 p.m)

Detox Meal 

Spinach, tuna, tomato, and feta salad



Fresh sprout salad

Post-lunch Snack (3:00 – 4:00 p.m)

Detox Snack 

1 cup orange juice with a pinch of black salt



1 cup oolong tea or green tea

Dinner (7:00 p.m)

Detox Meal 

Broccoli, sweet potato, and green peas casserole



Baked salmon and green beans with orange and olive oil glaze

Day 7 Meals

What To Eat

Early Morning (7:30 – 8:00 a.m)

Morning Detox Water Warm water with juice of ½ a lime

Breakfast (8:45 – 9:15 a.m)

Detox Breakfast 

Quinoa



Oatmeal

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Mid-Morning (10:30 – 11:00 a.m)

Detox Snack 

1 cup watermelon juice



1 apple

Lunch (12:30 – 1:00 p.m)

Detox Meal 

Kale salad



Lettuce wrap

Post-lunch Snack (3:00 – 4:00 p.m)

Detox Snack 

Celery



Baby carrots

Dinner (7:00 p.m)

Detox Meal 

Pumpkin lentil soup



Grilled fish with a dash of lime and olive oil

Food to avoid: 

Red meat



Turkey



Processed and refined foods



Sausages, burgers, bacon and pate



Readymade frozen foods



Cream



Coffee



Cheese



Sodas



Butter and margarine



Mayonnaise



Salted nuts and savory snacks



Pickles



Chocolates



Ready-made salad dressing



Sugar



Alcohol