Amazing Health Benefits.docx

10 Amazing Health Benefits of Apple Cider Vinegar and Honey March 26, 2015 Food & Nutrition Apple cider vinegar (ACV) and honey are two amazing natural substances. When you consume them in their unprocessed, raw forms, the health benefits abound. If you put the two together, the results become even more positive. In addition, the use of sweet honey makes the taste of the drink more pleasing.

Fight joint pain, inflammation, digestive problems and sore throat in a natural way by consuming a concoction of ACV and honey on an empty stomach, and observe for yourself the great offerings of nature.

Health benefits of ACV and honey mix

Raw honey and ACV are both praised for their abilities to ward off infections and treat different conditions that have an impact on your quality of life. If you consume them together, you’re likely to experience the following benefits:

Better joint health and joint pain alleviation (good for arthritic pain) Acid reflux and heartburn relief Improved digestive health, including help with constipation Weight loss Reduced cholesterol levels and lower blood pressure Sore throat relief More energy Youthful appearance and better condition of the skin Remedy for bad breath Reducing inflammation Why is the combination so successful?

The overwhelming benefits of the mixture can be explained by looking at their chemical properties and interactions with the body. Many experts believe that we become ill when our bodies turn overly acidic (pH below 7). Vinegar is naturally acidic, but when consumed, it turns alkaline. Honey, too, has a low pH, but raises the alkalinity of the body once eaten.

The two substances are a perfect way to get rid of excessive acidity (resulting from stressful lifestyle and unhealthy foods and drinks) and building an internal environment with a protective pH. Our bodies function at their best and healthiest when the body’s pH is between 7.0 and 7.4, so slightly alkaline.

Further reading: read more about the body’s pH in my articles How to Balance Your pH and Find Out If You’re Too Acidic and 5 Things to Avoid If You Want to Get Your Body Alkaline.

How to make ACV & honey healing drink

Make sure you get the ingredients that are unfiltered and in their natural forms. Honey and ACV that have not been processed, thus have maintained all their nutritional properties, appear cloudy. Also, check the label and go for ACV with the ‘mother of vinegar’, which can be seen as a pulp on the bottom of the bottle.

Mix together:

1 teaspoon raw honey 1 teaspoon ACV (if you can tolerate the taste, increase the dosage to up to 1 tablespoon) 8 oz. warm water (1 glass) You might initially struggle with the potent taste, but once you experience the benefits, you’ll most likely want to stick with the concoction.

When to drink it?

It’s best to drink the mixture on an empty stomach, first thing in the morning. Consume it about 2030 minutes before you eat. Be consistent and drink it on a daily basis.

Some suggest increasing the intake to two, or even three, times a day, depending on your needs and tolerance for taste. As with many other natural remedies, it is best to test it for yourself and see what works for your body, although high consumption of ACV may cause low potassium levels and lowers bone density. Also ACV may interact with diuretics, laxatives, and medicines for diabetes and heart disease, so if you’re planning to use it on a daily basis make sure to consult your doctor to avoid interactions with the medicines you’re taking.

How to Treat Urinary Tract Infection (UTI) Naturally January 8, 2014 Health Urinary tract infections (UTI) are a burden that millions of people are forced to deal with every year. Though men can develop them, urinary tract infections are much more common in women. It is one of the most prevalent type of infection for women to contract and there are many different ways it can originate. The first thing you should do if you think you might be affected by this common ailment is check for symptoms. Symptoms

The following clues are tell-tale signs that you may have contracted a UTI:

A painful burning sensation when you are urinating High temperature and fever You’ll notice you feel the urge to use the bathroom more often but when you go, very little comes out Bits of blood in your urine Your urine looks dark and dehydrated Discomfort in the abs and pelvis An odd smell from your urine It is important to note that it is best to treat UTI as soon as you notice the signs of it and that UTI that last longer than two days requires medical intervention. This is because untreated UTI can infect

the kidneys and turn into a much more serious problem. There are several types of UTI and if it is serious enough you may need to be put on prescription medication.

Take the Natural Path

Chances are you don’t have to jump right to over the counter methods or use any type of pills to treat yourself if it is in its early stages. Most urinary tract infections can easily be treated with natural methods. The ones listed below are surprisingly effective ways to alleviate your UTI symptoms:

Increasing Your Water Intake

Making sure you have an ample amount of fluid in your system is important when you contract an infection in your urinary tract. Keeping hydrated will help your immune system detox the infected area much quicker. Steer clear of drinks that contain caffeine, alcohol, and high amounts of sugar, as they will contribute to dehydration.

D-Mannose

D-Mannose is a naturally occurring sugar that’s closely related to glucose. It is a naturally occurring sugar that is found in a number of fruits, including apples, blueberries, and cranberries.

D-mannose attaches to E. coli bacteria, causing them to stick to each other and preventing them from sticking to the walls of the urinary tract. The bacteria can then easily be eliminated from the body during urination.

D-mannose powder was found to significantly reduce the risk of recurrent UTI in a study conducted by the department of medical biochemistry, Zabok General Hospital, Croatia. In the study, 308 women with a history of recurrent UTIs, were treated with either two grams of D-mannose powder in 200 ml of water, 50 milligrams of an antibiotic, or no treatment daily for six months.

Only 15 percent of those taking the D-mannose had a recurrent UTI compared to 20 percent for the antibiotic group (both of which were significantly lower than the no-treatment group). However, the incidence of side effects was significantly lower in the D-mannose group than the antibiotics group.

Baking Soda and Water

This may not be the most appealing option when it comes to taste but it could certainly be worse. Mixing about a teaspoon of baking soda with a glass of water will contribute in eliminating the acidity present in your urinary tract.

Pineapples

The enzyme in pineapples called bromelain has been tested and proven to yield significant results in treating UTI. The anti-inflammatory functions of this tasty fruit help treat symptoms much quicker when combined with other methods. Read more about pineapples in my article how to use pineapple as a medicine.

Cranberries and Blueberries

If pineapples aren’t your favorite, these two types of berries are also potent infection fighters that you can easily incorporate into your diet. Whether they are in fruit or juice form, they are loaded with bacteria fighting ingredients and anti-oxidants that contribute to healthy bladder function. If you consume it in a juice form, make sure it has a high content of fruit and the minimum amount of sugar possible. To learn more about the amazing healing properties of cranberries and blueberries, as well as other berries, have a look at my e-book The Healing Berry Guide. This e-book will teach you how to transform your health with berries.

Vitamin C

Getting the right amount of vitamin C in your diet is essential to many different bodily functions. Doctors have noticed that the powerhouse vitamin is especially good at acidifying your urine and preventing bacteria from developing in it.

Yogurt

Yogurt is kind of like the unsung hero of UTI treatments. Not many people have caught on to its effective infection fighting properties. The healthy bacteria in it play a big role in treating UTI. Just make sure you avoid flavored ones that are loaded with sugar. Use plain unsweetened yogurt.

Apple Cider Vinegar

Many people that have struggled with UTI have flocked to this method of natural treatment. The enzymes present in apple cider vinegar thwart the growth of bacteria and prevent future issues from developing in the bladder. Try consuming 2-3 tablespoons a day mixed with a tall glass of water for the best results. You can find here 10 uses for apple cider vinegar.

Horseradish

Horseradish is a medicinal plant that is making its revival as a powerful herbal medicine. When treating certain conditions, horseradish is just as effective as chemically-synthesized antibiotics and it can sometimes even be superior to over-the-counter drugs. One of these conditions is urinary tract infection. It stimulates the flow of urine and can be safely used over a longer period of time. Read my detailed article about horseradish including how to consume it and recipes to clear UTI.

Grapefruit seed extract (GSE)

GSE comes from the rind and seeds of the grapefruit. Maryland Medical Center recommends to take 100 mg capsule of GSE or 5 – 10 drops (in favorite beverage) 3 times daily, for antibacterial, antifungal, and antiviral activity. Grapefruit may interact with a wide variety of medications, so speak with your doctor before taking it.

Preventing Future Issues

One of the worst things about UTI is its persistence. Once you get rid of one, it isn’t uncommon to contract another infection within a matter of weeks. There are a few things you can do to ensure you live an infection free life:

– Stay hydrated throughout the day, drinking plenty of water or herbal teas – Focus on a balanced diet consisting of nutritionally dense foods – Urinate immediately after having sexual intercourse – Wipe from the front to the back after going to the bathroom – Never hold in urine for prolonged periods of time – Take a shower instead of a bath that can provide a breeding ground for infection and avoid over cleaning the area

Another very common infection among women is vaginal yeast infection. If you are on of the many women who suffers from it, have a look at this article to see what you can do:

Simple and Effective Natural Cures for Toenail Fungus May 12, 2013 Health Toenail fungus is a very common disease of the foot nails. Nail infection may affect toenails or fingernails, but toenail infections are particularly common. Some of the causes for this problem are sweating heavily, being in a humid environment, psoriasis and wearing socks and shoes that prevent ventilation and don’t absorb perspiration.

Another common causes are going barefoot in damp public places such as swimming pools, gyms and shower rooms, having athlete’s foot, minor skin or nail injury, damaged nail or other infection, having diabetes or circulation problems and a weakened immune system. When the toenail is infected, the most common symptom is that the nail becomes thickened and discolored, and as the infection progresses the nail can become brittle. If left untreated, the skin underneath and around the nail can become inflamed and painful. An infection with nail fungus may be difficult to treat and it may recur, but here I would like to share with you simple and natural cures for toenail fungus:

1. Apple Cider Vinegar and Hydrogen Peroxide

Vinegar cure for toenail fungus is very popular. It is recommended to soak the feet in vinegar and water for at least 30 minutes, twice a day or more in order to help kill the fungus. It is explained that the acidity of vinegar restores pH balance of nails and helps in soothing the discomfort caused due to toenail fungus. Though most types of vinegar can be used in toenail fungus treatment, the recommendation is to use apple cider vinegar as it is known to be the most effective. You can also soak a cotton ball in apple cider vinegar and apply it directly to the nail, but ensure that vinegar stays on your nails for a significant amount of time. Apple cider vinegar is the most commonly used solution for curing fungal infections. It is a strong astringent and has anti-fungal properties. It is also known to reduce inflammation and pain linked with some stages of fungal infections. It is also recommended to combine vinegar with hydrogen peroxide to form an even more effective solution in wiping out bacteria and viruses. Soak toes or fingers in a 50/50 solution of 3% hydrogen peroxide and vinegar every day and fungus will be history in no time. Find here more information on how apple cider vinegar can revolutionize your health.

2. Tea Tree Essential Oil

Recent controlled trials using tea tree oil show promising opportunity for people suffering from stubborn toenail infections. This is one of the few problems that uses 100% tea tree oil for maximum results. After several months of testing, doctors found that tea tree oil was on par with the results seen after using standard topical antifungal treatments. Why use medical treatments with mystery ingredients when there is an all natural alternative that is just as effective? Paint the oil on the affected nails twice a day for at least two months. The nail has to grow out for the fungus to be eradicated, so you may not see results for a several months.You can find here more medicinal uses for tea tree oil or if you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This e-book will help you to discover the power of essential oils and the most effective ways to use them.

3. Baking Soda

Baking soda is highly alkaline; therefore, when applied to the foot, baking soda can help bring your pH level into balance, making it more difficult for fungi and bacteria to grow.Read more : http://www.ehow.com/facts_5863214_toe-fungus-baking-soda.html

Baking soda is highly alkaline; therefore, when applied to the foot, baking soda can help bring your pH level into balance, making it more difficult for fungi and bacteria to grow.Read more : http://www.ehow.com/facts_5863214_toe-fungus-baking-soda.html Baking soda is highly alkaline and can balance your pH level so it’s more difficult for fungi to grow. Mix two parts baking soda to one part water in a small dish to make a paste. Use a cotton swab to apply the paste over the entire nail and let it sit for 10 minutes. Then rinse the paste off and pat the nail dry. Repeat this treatment twice a day until the fungus dies (it can take up to 2 weeks). The nail may fall off, but this is normal when treating nail fungus, and a new, healthy toenail should be growing instead. Find here more uses for baking soda as a kitchen medicine.

How to Make Apple Cider Vinegar Detox Drinks October 17, 2014 Food & Nutrition Apple cider vinegar (ACV) is very versatile and has many all-natural uses in food, household cleaning and health. Many health enthusiasts praise the healing properties of ACV to cure almost everything. I’ve already written at the past about the versatility of ACV in in my previous articles about the 10 Uses for Apple Cider Vinegar for Great Health and At Home and 11 Ways Apple Cider Vinegar Can Revolutionize Your Health.

In this article I am to explain specifically on how to use ACV to cleanse and detox and I am going to share with you ACV detox drinks

The Cleansing Properties of Apple Cider Vinegar (ACV)

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. It helps the body to remove toxic waste more efficiently before it has time to accumulate and damage the body. It is known to aid digestion and improve bowel movement. It also helps to detoxify the liver, purify the blood and improve circulation due to its powerful enzymes that break down bad cholesterol and prevent it from clogging your arteries.

ACV also helps in maintaining a healthy alkaline pH level to prevent inflammatory processes in the body that are associated with high acidic level in the body (you can read more about this subject in my article on How to Balance Your pH and Find Out If You’re Too Acidic). It helps to break up mucus

and cleanse the lymph nodes and improve lymph circulation which in turn helps to improve your immune system.

There are also claims that ACV helps in weight loss in a subtle way, and while ACV is no weight loss miracle on its own, it can still help you on the way. It speeds up metabolism, helps to break down fats instead of storing them,. It is rich in pectin that helps you feel fuller, and the acetic acid suppresses your appetite and reduces water retention. So combining ACV with exercise and a proper nutrition can help in weight management too.

Which Type of ACV to Use

Choosing the right type of ACV is very important if you want to get the best results. Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. Always choose organic ACV which is unfiltered, unpasteurized, and unprocessed and not the clear and refined stuff you find in most stores. If you really want to use a good quality ACV, it needs to have the “mother” of vinegar, which is the cloudy matter that floats or often sinks to the bottom of the bottle. This substance contains beneficial enzymes, bacteria and trace minerals that make ACV so beneficial for you. Also don’t forget to shake the bottle each time before using the ACV to distribute the good elements. You can also easily make your own natural ACV – find the recipe here.

How to Use Apple Cider Vinegar (ACV) for Detox 1. Internal Use ACV is very acidic so don’t drink it undiluted as it could harm your tooth enamel and your esophagus (although when we take ACV internally, it has an alkaline effect in our body). The fact that ACV alkalize the body could play a major role in its healing properties as mentioned previously. Don’t use a lot of ACV – dilute 1 to 2 tablespoons in a large glass of water, and drink it along with your meals once or twice a day. Consuming ACV in (normal) food amounts is likely safe, but in some cases consuming a big amount of ACV is not recommended. Consuming large amount of ACV on a daily basis for a long-term might lead to problems such as low potassium levels and lower bone density. Also ACV may interact with certain medications, such as diuretics, medicines for diabetes and heart disease, so if you take medications and intend to use ACV on a daily basis for a long term, make sure to consult your doctor first. 2. Detox Bath Your skin is the largest organ in your body and plays a major role in detoxifying your body. While not everyone likes a steam room or has access to it, your body cleansing can start in the comfort of your

own bathroom. While the smell of ACV can be off-putting, the benefits of using ACV for the skin are abundant (and you can always add a few drops of your favorite essential oil for a better scent). Add one cup of raw ACV to your bath and soak for at least 20 minutes. ACV is great for softening the skin and rebalancing your skin’s pH. It’s also an effective treatment if you’re suffering from a fungal or bacterial infection or skin irritations, due to its antifungal and antimicrobial properties. You can do this detoxification bath twice a week and you can also find here more great cleansing and rejuvenating detox baths. 3. Face Wash Using ACV as a face wash helps to treat age spots, acne and pimples. You can refer to my previous article on Why You Should Wash Your Face With ACV to get the full details including instructions on how to use ACV to cleanse your skin. ACV Detox Drinks Lemon Water with ACV I’ve already written in the past about the health benefits of drinking lemon water for digestion, weight management as well as other merits. This drink also contains cinnamon, which in addition to its many other benefits, it also metabolizes glucose to prevent fat storage and helps food digestion in a way that makes you feel fuller for longer. Cayenne pepper increases your temperature (thermogenesis) and as a result your body works to cool it down. In this process your body needs to burn more calories as it cools, so it helps in weight management too. Ingredients: 1 glass of water 1 Tbsp. quality ACV 1 Tbsp. lemon juice 1/2 tsp. ground cinnamon 1 pinch cayenne pepper (optional) Honey to taste (or other natural sweetener like raw maple syrup or stevia) Stir well all the ingredients and drink right away.

Cranberry ACV Detox Drink Raw cranberry juice and water help to cleanse the kidneys, the liver, the bowels and the lymphatic system from harmful toxins. Cranberries contain multiple substances that help to remove fat from the lymphatic system, as one of the functions of the lymphatic system is the absorption of fats from the digestive system and transporting them to the blood circulation. When you buy cranberry juice, look for pure unsweetened and organic juice (many of the stuff found in most supermarkets is

loaded with sugar or artificial sweeteners). You can find more information about the healing powers of cranberries and other berries in my e-book The Healing Berry Guide which will teach you how to transform your health with berries and is a must for berry lovers.

Ingredients:

1/4 cup pure cranberry juice 1 Tbsp. quality ACV 1 Tbsp. lemon juice Water to dilute Honey to taste

Combine the water with the rest of the ingredients. You can dilute it as strong or as weak as you prefer.

Green Tea ACV Drink for Weight Loss

Green tea is known for boosting your metabolism and helps to burn fat faster. According to Livestrong website, the combination of the medicinal and metabolic properties of green tea, ACV and honey creates a mixture that can help to manage your weight while suppressing your appetite as well. Don’t expect this mixture to be a weight loss miracle on its own, but it may be helpful for weight loss. When you add the ACV to the green tea, make sure the green tea has cooled down and is not boiling hot as not to destroy the active culture in the ACV.

Ingredients:

1 cup green tea 1 Tbsp. quality ACV Honey to taste

Prepare 1 cup of freshly brewed green tea with honey. Wait for the green tea and honey mixture to cool down before adding the ACV.

If you want to find helpful information about the concept of detox, have a look at my e-book The Detox Guide which will teach you how to cleanse and energize your body naturally and safely. How To Use Apple Cider Vinegar (ACV) For Weight Loss March 5, 2015 Food & Nutrition Apple cider vinegar (ACV) is a cherished natural remedy, used by many as a preventative and curative measure. It also holds an important place in the dieting world – scientific studies, as well as practical experiences, show that ACV can help you lose weight. Vinegar is one of those substances that target the problem holistically, and it provides you with long-term solutions. This article will help you understand how ACV works and how to use ACV as part of your daily diet to get the best results.

What Does ACV Do To Make You Lose Weight?

ACV taps into several physiological mechanisms that support healthy weight loss:

1. ACV acts as an appetite suppressor

ACV makes you eat less by producing a feeling of satiety sooner. One research that proved that empirically was a 2005 study published in the European Journal of Clinical Nutrition. Subjects who ate bread with vinegar felt significantly fuller than their counterparts who were fed only bread. The more acetic acid (the primary constituent of vinegar) the participants ingested, the fuller they were.

2. ACV controls blood sugar levels

ACV prevents uncontrollable sugar spikes and crashes that make you want to nibble between meals. When your blood sugar is stable, it’s much easier to stick to your diet and eat only when your body needs it.

The previously mentioned study also measured blood sugar levels in the vinegar-fed and control group. Participants who were given ACV had significantly lower post-meal blood glucose levels (there was no spike that usually follows a meal high in carbohydrates). Furthermore, those who consumed a higher dose of vinegar, benefited from the effect even 90 minutes after eating.

You can get more information on how to naturally control blood sugar in my articles about the best foods to control diabetes, and 7 effective steps to prevent diabetes.

3. ACV prevents fat accumulation

ACV stimulates your metabolism and makes you burn fat faster. It contains a lot of organic acids and enzymes that speed up your metabolism and increase the rate at which body fat is burnt.

There aren’t many human studies that would support this explanation. A Japanese study published in 2009 was observing the effects of acetic acid on rats that were fed a diet high in fats. The scientist concluded that the consumption of acetic acid suppressed fat accumulation. ACV can also help you to reduce cholesterol.

4. ACV has an impact on insulin secretion

Insulin affects fat storage. This hormone is closely linked to blood sugar levels and its secretion is disturbed in people suffering from type 2 diabetes. Scientist suggested that ACV might work in a similar way to some diabetic drugs and could have a potential in controlling diabetes. If you suffer from type 2 diabetes, make sure to consume these foods and these spices.

5. ACV detoxifies the body

When our body gets rid of toxins, all the processes (including digestion and metabolism) become more efficient. ACV flushes the body and helps it use the nutrients from food in the best way possible. It is high in fiber that absorb toxins and improve bowel movement. You can find extremely detailed information on how to detox your body with ACV in my post on how to make ACV detox drinks.

How To Use ACV For Weight Loss

If you are not used to the taste and effects of ACV, you might want to include it into your diet gradually.

Start by adding 1 teaspoon of ACV to a cup of water and drink it once a day. Then, increase the amount of vinegar per serving, and the frequency of drinking. Ideally, you should add 2 tablespoons of vinegar to a cup of water and drink it one to three times a day. To kick start the metabolism and influence the feeling of fullness, it’s best to drink it about an hour before your meal. As an addition to your pre-meal serving, some also suggest drinking it first thing in the morning, on an empty stomach. ACV is very acidic, so you need to dilute it to protect your teeth, throat and the lining of your stomach. Don’t drink undiluted ACV.

Buy organic ACV with the ‘mother of vinegar’ to enjoy the full health benefits. You can also easily make your own ACV at home.

How To Increase Your Consumption Of ACV

Some find the taste of vinegar difficult to stomach. To improve the flavor, you can add a bit of honey to your vinegar serving. Or, you can drink it with your tea. Wait for the tea to cool a bit before adding two tablespoons of ACV and drink.

You can also have vinegar with your meal. It goes very well with some soups or you can use it as a refreshing salad dressing.

Why Is ACV Better To Use Than Other Vinegars?

ACV is seen as a superior choice due to its all-encompassing health benefits. It cleanses the body and acts in an anti-microbial way. Not only does it help with weight loss, it also has a positive effect on some other conditions. ACV can help with diabetes, cancer, heart health, high cholesterol, free radical damage, digestion and acid reflux. You can find more detailed information on how to improve your health with ACV in my articles about the 11 ways ACV can revolutionize tour health and in my popular article on how to use ACV for great health.

What To Expect When Taking ACV For Weight Loss?

ACV will not provide you with a quick weight loss. The changes will be gradual, but permanent. Don’t be impatient and allow it some time. Sometimes losing just one pound a month and not re-gaining it afterwards, can be the real success.

How fast you’ll lose weight, depends on other factors as well, such as your exercise, nutrition, stress and genetic factors. For best and fastest effects, you need to combine this natural product with other techniques for losing weight, so the function of vinegar gets supported with lifestyle changes.

Here a few more articles that you may want to read to learn about effective weight loss tricks:

9 Secrets of losing weight without a diet Spices and herbs that will help you lose weight How to lose weight with honey and cinnamon 12 Simple Tweaks for Weight Loss and Great Health How To Speed Up Your Weight Loss

There are ways to make your ACV regimen work faster.

First, avoid unhealthy fats, processed foods and don’t indulge in fast food. You should also avoid these 10 fake foods and also make sure that your food doesn’t contain these ingredients.

The following things will help you lose weight faster:

Get moving! If you do some moderate exercise, five times a week, you’ll be helping your metabolism and increase your metabolic rate. If you don’t have time for anything else, at least walk for 20 to 40 minutes every day. Eat foods rich in potassium. This mineral reduces your stress levels and lowers blood pressure. Good sources are bananas, sweet potatoes, avocados and spinach. Reduce your sugar intake, especially refined sugars. Follow my detailed program on how to lose weight and get rid of your belly in my e-Book Blast Your Belly Fat. 2. Teeth Whitening Take any toothpaste tube and see what most brands include in the content. That’s right – baking soda. If combined with peroxide it provides a whitening effect. Use it instead of toothpaste. The only drawback is that if it is used too often it can damage your enamel. If used once a week, it is harmless and perfectly removes stains and plaques without wearing enamel away.

70-Year-Old Looks 30, Reveals Fountain of Youth October 22, 2014 Food & Nutrition, News 27 years ago, Annette Larkins decided to become a raw vegan. She was already enjoying a vegetarian diet at the time, but decided to take it a step further. Her main motive was to improve

and maintain her health. What she got in return surpassed her expectations and made her a star of the raw vegan community. Watch the video below to hear her full story:

Mrs. Larkins grows her own fruits and vegetables, and collects rain water for drinking and watering the plants. Her back garden is used as a food factory – she eats everything that grows there.

She lives on a diet of raw fruits and vegetables, seeds, nuts and juices. She does a lot of sprouting and makes her own wheatgrass juice, which is renowned for its health benefits. It might seem like a full time job, but it certainly pays off.

Annette looks amazing and when you look at her, you would think she is in her thirties. But in fact, she is a grandmother, has children who are in their fifties, and she’s seventy herself! This lady has discovered a fountain of youth, and it comes in the form of her healthy diet and life style. She doesn’t take any medication, not even an aspirin, and swears by natural medicines. Her husband, Amos Larkins, regrets not adopting the raw diet himself. His health is failing him, and people often think he’s out with his granddaughter when he walks around with his youthful wife.

What’s more, Annette’s genetic predisposition was not favorable at all. Her mother and grandmother both died of breast cancer at a young age (they were 47, and 36 years old, respectively). Her grandmother’s sisters died of cancer prematurely, too. Moreover, diabetes runs in her family. The argument that Annette must have had good genes does not apply. So that is why this proactive lady decided to take things into her own hands. She changed her life drastically and now she’s reaping the rewards.

Not only does Annette looks like a natural beauty queen, she also describes the abundance of energy she’s been experiencing since going raw. She’s up at 5.30 every morning and leads an active and creative life style. She speaks 3 languages and has an extensive library, so her days are often

spent studying. She’s written a booklet to help others follow in her foot steps and has featured in TV shows and documentaries.

Raw food has been validated many times for its health and well-being effects. It consists of fruits, vegetables, beans, nuts, and seeds that have not been brought to a temperature above 104 to 120 degrees Fahrenheit (40 to 49 degrees Celsius). Raw vegans reason that the heating process kills enzymes and drastically reduces food’s nutrient content. To prepare raw food you usually need to have a blender, food processor, juicer and dehydrator. Preparing tasty meals can become very easy and contrary to what many people believe, raw vegans don’t need to consume just salads.

Mrs. Larkins is certainly an inspiration in many ways. Just looking and listening to her can make you consider changing your diet. And when you do that, you’ll have your own experience to trust.

Top 10 Superfoods to Lower High Blood Pressure Home » Superfoods » Top 10 Superfoods to Lower High Blood Pressure Prev post1 of 2Next Hypertension, also known as high blood pressure, is a major risk factor for both heart attacks and strokes. According to the American Heart Association, almost 75 million people have hypertension. Many factors contribute to high blood pressure, including genetics, stress, a sedentary lifestyle and a poor diet.

Many people use prescribed medicines to lower their blood pressure. But you can do the same thing naturally by simply eating the right foods. A healthy diet is one of the most powerful ways to lower blood pressure. Many superfoods can reduce your blood pressure in as little as two weeks. Also, these superfoods can lower blood cholesterol, improve your sleep and reduce headaches.

Blood pressure super foods

You Will Never Get Old Thanks To This Natural Elixir

Posted by knopp1X on January 23, 2015 You Will Never Get Old Thanks To This Natural Elixir2015-01-24T19:15:22+00:00 under Beauty, Diet & Weight Loss, General, Health, Healthy & Natural Life, Herbs & Oils, Recipes No Comment

Even since mythology everybody looked for the elixir of youth. Well no such thing exists yet. But eating healthy and the right drink might just come close. Check it out.You Will Never Get Old Thanks To This Natural Elixir Ingredients needed:

10 cloves of garlic Juice of 10 lemons 1 kg of organic honey

Method of preparation:

First chop the cloves of garlic into small pieces and mix them together with the honey and lemon juice. Transfer the resulting mixture in a clean glass jar and let it stand still for 8-10 days.

Take 1 teaspoon of the remedy early in the morning on an empty stomach and another one before your last meal.

Tibetan medicine recognizes this mixture as an elixir which successfully slows the aging process. Since these ingredients are easily available and cheap, do not hesitate to try this recipe!

The Best Yoga Poses to Soothe Sciatic Nerve Pain March 10, 2015 Health

Sciatica is a very common problem. You’ve most likely experienced it yourself or you know someone who has. Sciatic pain originates anywhere in the sciatic nerve, which runs from your hip to your toes. When the condition flares up, it manifests with different symptoms related to movement and sensation, and leaves the sufferer in a considerate amount of pain and discomfort. Depending on the cause and severity of sciatica, some yoga poses can help relieve and heal sciatic nerve pain.

Find The Cause Of Sciatica First It’s important to get to the root of the problem. Sciatic pain is just a symptom – there is an underlying disorder that needs to be identified. You might need to seek advice from your doctor first and get a proper diagnosis before proceeding. The two most common scenarios behind sciatica include: 1. A herniated disc – the excruciating pain is caused by a bulging or ruptured disc that pinches or irritates the nearby nerve. 2. Piriformis syndrome – this is a rare type of sciatica caused by irritation to the sciatic nerve by a muscle in the buttock called the piriformis. The piriformis can push the sciatic nerve against the tendons beneath it, which results in the familiar buttock and leg pain. I wrote a number of extremely popular articles on how to outsmart sciatic pain and about the top 8 natural treatments for sciatic pain. This time I want to show you how yoga can help you with sciatic pain.

How Can Yoga Help With Sciatica? If a herniated disc is the cause of your pain, you need to be very careful not to aggravate the condition and make it worse. Professional guidance is recommended when designing your exercise program. In some cases, yoga can help you manage the situation and can even reduce the herniation. The practice needs to progress from gentle poses to basic foundational asanas (yoga postures). Certain poses can align, strengthen and lengthen your lower back and offer gradual improvement. If the culprit is a tight piriformis muscle, you need to work on stretching it. Again, be gentle and progress slowly. You don’t want to overwork piriformis and worsen the pain. What follows is a selection of yoga poses that target the piriformis and can help you relieve sciatic pain. Reclining big toe pose – Supta Padangusthasana 

Use an elastic strap to do this stretch and place it around the ball of your right foot.

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Straighten the right leg towards the ceiling while holding the strap.

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Stretch the right leg upwards and keep the foot flexed. As you do this, both sides of your butt should be pressed against the floor.

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Hold for 10 breaths.

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Lower the right leg slowly by first bending the right knee towards your chest and then placing the leg on the floor.

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Repeat on the left side. Formatted: Font: (Default) Arial, 10 pt, Font color: Dark Teal, Border: : (No border)

Staff pose – Dandasana This is the basic seated pose. 

Sit with your legs outstretched and your palms touching the floor by the sides of your body.

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Flex your feet back, so you give your legs a good stretch.

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Sit straight and make your spine long, as if you were pulled up by a string.

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Beginners can put some padding under the buttocks.

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King pigeon pose – Eka Pada Rajakapotasana This is the strongest of the piriformis stretches. 

Start on your hands and knees or from the ‘downward facing dog’ pose.

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Bring your right knee forward and out and put your right foot in line with the left hip. Your shin should be at 45o

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Release your left leg on the floor behind you and slowly slide it back while bringing your body forwards. When you reach the final position, the left toes are pressing down into the mat.

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Hold for a few breaths.

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Repeat on the left side.

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If you find the position too challenging, you can use a table to support yourself. Place your right leg up on a table, with the knee out and right foot in line with the left hip. Place your hands on the table for support and lean forward. Walk your left foot back. Formatted: Font: (Default) Arial, 10 pt, Font color: Dark Teal, Border: : (No border)

Standing twist 

Place a chair against the wall.

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Stand with your right hip next to the wall, so you face the chair.

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Put your right foot on the chair and keep your knee bent.

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Your standing leg should be straight and you can press your right hand against the wall for balance.

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Lift your left heel up and turn your body towards the wall. Use hands for support.

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Exhale, and lower your heel to the floor, but maintain the twist for a few breaths.

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Return to the starting position.

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Repeat the same on the left side.

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Preparation for spinal twist 

Sit with your knees bent and your feet on the floor in front of you.

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Bring your right foot around and place it outside of your left hip.

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Your left foot should be on the floor, either on the inside or outside of you right knee (depending on your mobility and intensity of the stretch).

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Make sure that the weight is evenly distributed across your buttocks.

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Hold your left knee with your hands and hold the position for several breaths.

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Repeat on the other side. Formatted: Font: (Default) Arial, 10 pt, Font color: Dark Teal, Border: : (No border)

Simple Seated Twist 

Start with the preparation pose.

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Turn the body towards the upward knee.

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Place your left hand behind you and complete the full turn whilst holding the left knee with your right hand.

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Don’t go to deeply into the twist or you risk worsening the piriformis syndrome.

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Repeat the twist on the other side.

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Cow’s face pose – Gomukhasana This is a passive stretch. 

Sit on the floor upright and extend your legs forward as you do for the ‘staff pose’.

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Bend your right knee and bring your right leg across the left leg.

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Bring your right foot close to your outer left hip.

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Move your left foot across the midline, so it’s slightly diagonal to the body.

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Your right hand is on the floor and your left hand is holding the right foot. Your right knee is above your left.

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Keep your spine extended as you hold the position for a few breaths.

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Repeat the same on the other side. Formatted: Font: (Default) Arial, 10 pt, Font color: Dark Teal, Border: : (No border)

For more yoga stretches for sciatic pain read my article (which also includes a video) effective yoga stretches for sciatic pain. You can also read my other posts to learn how to naturally treat sciatica: How to Outsmart Sciatic Pain With 10 Tricks You Can Do On Your Own

Yoga Stretches for Sciatica Updated December 16, 2014. Written or reviewed by a board-certified physician. See About.com's Medical Review Board.

Sciatica is discomfort and/or pain caused by irritation of the sciatic nerve, which runs bilaterally from the base of the spine, through the buttocks and down the back of each leg. The sensations associated with sciatica can vary, including weakness, numbness, tingling, burning, and moderate to extreme pain. Often the symptoms are present on only one side of the back or leg since there is a nerve in each leg. There are many scenarios that can cause sciatic pain, two of the most common beingherniated discs and piriformis syndrome. Yoga may not be an appropriate treatment for some causes of sciatica, so be sure to seek diagnosis from a doctor before preceeding. If your sciatic nerve is being aggravated by a tight piriformis, yoga can help. There are also several yoga positions that are used by physical therapists to relieve the pain of sciaticacaused by herniated discs. Hamstring stretches are also recommended in some cases.

Pigeon Pose in a Chair. © Barry Stone

1. Pigeon in a Chair Our first few poses are going to bepiriformis stretches. The following three poses are all variations of pigeon, starting here with an option for people who are unable to comfortably lie on their backs. (Conversely, if you find sitting painful, look at the supine version, below.) Try to find a chair in which you can sit comfortably with both feet flat on the floor and your thighs roughly parallel to the floor. Place your right ankle near your left knee and try to relax your right knee toward the floor. Repeat on the left side. Ads 3 veggies to never eat: beyonddiet.com If you never eat these 3 veggies, You will burn stomach fat every day

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Eye of the Needle Pose - Sucirandhrasana. © Barry Stone

2. Eye of the Needle Pose Sucirandhrasana If you can lie on the floor, try eye of the needle pose. You can also do this lying on a bed. Start by bending your right knee and placing the sole of your right foot flat on the floor. Then bend your left knee and cross your left ankle to rest on your right thigh. If this is enough of a stretch, stay here with the right foot on the floor. If you can go further, lift the right leg and pull it toward your body, holding either the back of your thigh or your shin. As the right leg comes toward your body, try to relax your left knee away from you. Release and repeat on the other side.

Pigeon. Ian Hootan/Science Photo Library/Getty Images

3. Pigeon Pose - Eka Pada Rajakapotasana (Prep) If you have good mobility, you can move on to this version of pigeon pose. Place a folded blanket under your butt on the side of your forward leg for support. Do both sides. Ads Regus™ Serviced Office regus.com.my/Serviced_Offices Flexible Lease & Fully Furnished. From RM15/day. Quick Quote Now!

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Cow Pose in a Chair. © Barry Stone

4. Cow in a Chair If your doctor recommends spinal extension to treat a herniated disc, here are some options. As above, we'll start with the version of the posture that is best for people who can't come to the floor. For cow in a chair, sit with both feet flat on the floor and your hands on your knees. Inhale and draw your chest forward, arching your back. Exhale and release. Repeat several times.

Cobra Pose - Bhujangasana. © Barry Stone

5. Cobra - Bhujangasana If you can lie on your stomach on the floor, you can try a gentle cobra pose. With your your palms on the floor under your shoulders and your elbows bent straight back, anchor your pelvis to the floor, push into your palms, and lift your chest off the floor any amount. Ads Host Your Retreat in Bali www.baliwellnessretreat.com Looking for retreat venue in Bali? Visit our selected venues in Bali

Sphinx Pose. © Barry Stone

6. Sphinx Pose If cobra feels ok, you can try sphinx pose. In this version, place your elbows directly under your shoulders.

Staff Pose - Dandasana. © Barry Stone

7. Staff Pose - Dandasana Hamstring stretches can also help with sciatic nerve pain, but in many cases you want to avoid forward bends since they can aggravate a herniated disc. Sitting instaff pose is a good place to start. You can bring a blanket under your butt if it makes the pose more comfortable. Flex the feet strongly.

Reclined Big Toe Pose - Supta Padangustasana. © Barry Stone

8. Reclined Big Toe Pose - Supta Padangusthasana

This reclined big toe pose with a strap is another great hamstring stretch. You can also do a version of this pose lying down in a doorway. Bring your raised leg up the side of the doorway and let the leg on the floor come through the open door.

Always See Your Doctor and Listen to Your Body Remember, it's crucial that you see your health care provider for a diagnosis and recommendation of appropriate treatments before trying these exercises. If you feel pain in any of these poses, come out.

Home Remedies for Nasal Congestion Home » Home Remedies » Home Remedies for Nasal Congestion

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Nasal congestion in simple terms is known as a ‘blocked nose’ or ‘stuffy nose’. This happens when there is swelling in the nasal cavity, leading to a buildup of mucus. As a result, it becomes difficult to breathe normally. This is a symptom often associated with colds, flus and allergic reactions.

Nasal congestion can be more than merely annoying. It is important to treat it immediately or it can cause other problems, such as ear infections, restless sleep and so on. Sponsored links There are many ways to clear congestion. This very common problem can be easily treated by using ingredients already in your kitchen. Use any of these remedies as needed to relieve discomfort until you are well again.

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Here are the top 10 home remedies for nasal congestion.

1. Garlic Garlic is one of the best home remedies for reducing nasal congestion. Its antiviral and antifungal properties help fight the respiratory infection causing congestion. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

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Boil two to three garlic cloves in one cup of water. You may also mix in one-half teaspoon of turmeric powder. Drink it daily until the congestion clears.

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Eating fresh garlic cloves can also help relieve stuffiness and discomfort.

2. Apple Cider Vinegar Apple cider vinegar can quickly clear a stuffy nose as it helps thin the mucus. Plus, being rich in several nutrients, it is also good for your overall health and immunity. 1. Mix two tablespoons of apple cider vinegar and one tablespoon of honey in a cup of warm water. 2. Drink this two or three times a day at least for a few days.

3. Steam Inhalation Inhalation therapy is another popular home remedy for instant relief from nasal congestion. It works as a natural expectorant to clear the congestion and also lubricates the irritated respiratory tract. You can do this two to four times a day. 

Add one tablespoon of crushed carom seeds (ajwain) to boiling water and inhale the steam (keep your head about an arm’s length away from the bowl from which you are inhaling the steam).

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You can also add a few drops of peppermint essential oil to boiling water and inhale the steam.

Note: Steam inhalation is generally not recommended for young children because of the risk of scalding. Also, it may not be suitable for pregnant women, and those suffering from high blood pressure, heart condition or central nervous system disorders.

4. Nasal Irrigation Nasal irrigation with saline solution can also be used to treat nasal congestion. It helps wash away the mucus and irritants from the nasal passages. 1. Mix one teaspoon of salt in two cups of distilled warm water. 2. Use this solution for nasal irrigation using a neti pot or some other irrigation device. 3. Repeat once or twice daily for a few days.

Note: Make sure to use distilled or previously boiled water for nasal irrigation and wash the irrigation device after each use.

5. Eucalyptus Oil Eucalyptus oil is highly beneficial for those suffering from nasal congestion, thanks to itsdecongestant and anti-inflammatory properties. 

Simply put one or two drops of eucalyptus essential oil in a fresh handkerchief and inhale the aroma. Do this a few times a day.

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You can also use eucalyptus essential oil on your pillow so you can get the benefits of this oil even when you are in deep sleep.

6. Warm Water When suffering from nasal congestion, it is important to aid a steady flow of mucus through your nasal passages. Warm water can be of great help in this regard. It will also keep the nasal passages moist and prevent them from drying out. 

Using a humidifier can help open up clogged nasal passages.

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You can also run a hot shower for several minutes so that steam builds up in the bathroom. Breathe in the soothing vapors. Repeat twice daily until you recover completely.

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Another option is to wet a washcloth in warm water and place it over your face. Leave it on for 10 to 15 minutes. Repeat several times a day.

7. Herbal Tea

Hot herbal tea can help thin the mucus clogging your nasal passages. The herbs in herbal tea will also help flush out the toxins from your body, giving you double benefits. Simply drink a cup of hot herbal tea of your choice a few times daily until the congestion clears. Peppermint tea is usually considered good for nasal congestion as the menthol in this herb helps open up the nasal passage. Sponsored links

8. Black Pepper Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Black pepper can be highly beneficial for relieving nasal congestion and blocked sinuses. It will induce sneezing thus getting rid of the mucus and allergens in your sinuses. 1. Take a little black pepper in your palm and add three drops of sesame oil in it. 2. Dip your finger in the mixture and apply it under your nose. 3. Breathe in the strong aroma. It might make you sneeze, so do not suppress it. 4. Repeat as needed.

9. Spicy Tomato Tea

This is an excellent remedy for getting relief from nasal congestion as it can help improve the flow of mucus through the nasal passages. 1. Boil one cup of tomato juice along with one tablespoon of chopped garlic, one tablespoon of lemon juice, some hot sauce and a pinch of celtic sea salt. 2. Drink this tea slowly while it is hot, twice daily for a few days.

Also, eat very spicy foods and include ginger, garlic, onion and red chili more often while preparing your food to make it spicier. You can also have chicken soup. Sponsored links

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Fenugreek is a very good natural ingredient to treat nasal congestion, thanks to its anti-inflammatory properties. It also helps cleanse the mucous membranes. Plus, the heat and moisture from fenugreek tea will help thin the mucus. 1. Mix one or two teaspoons of crushed fenugreek seeds in a glass of water. 2. Boil the solution. 3. Strain and drink it while it is warm. 4. Repeat two or three times a day until you get complete relief from the problem.

Note: Do not take fenugreek during pregnancy as it may stimulate uterine contractions. If you do not get relief from nasal congestion after following any of these home remedies, contact your physician.

DIY Homemade Cough Syrups Home » DIY Homemade » DIY Homemade Cough Syrups

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Here are 2 easy recipes for homemade cough syrup prepared from ginger, honey, lemon and glycerin. Recipe #1: DIY Homemade Cough Syrup with Ginger, Honey and Lemon Recipe #2: DIY Homemade Cough Syrup with Glycerin, Honey and Lemon Ginger acts as a natural decongestant and also relieves a sore throat, thanks to its anti-inflammatory, antioxidant, antiviral and antibacterial properties. Sponsored links Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

It has a component called oleoresin with antitussive abilities, meaning that it can help prevent and relieve coughing. Honey is another time-honored remedy to help calm a cough by soothing the throat. Plus, it has antioxidant and antimicrobial properties that help fight upper respiratory tract infections.

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Due to its high vitamin C content, lemon juice is also beneficial for suppressing coughs and combating colds. It acts as a powerful antioxidant and boosts the immune system. Plus, lemons have antiviral and antibacterial properties to fight infections. Glycerin helps soothe coughing and a sore throat due to its demulcent properties. It also works as a natural preservative.

Recipe #1: DIY Homemade Cough Syrup with Ginger, Honey and Lemon Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Things you will need: 

Ginger

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Raw honey

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2 lemons

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Water

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A knife

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A grater or zester

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A saucepan

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A mixing spoon

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Measuring cups and spoons

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A strainer and a bowl

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A jar for storing the cough syrup

Steps 1. Peel a piece of ginger root and cut it into slices. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

2. Zest 2 fresh lemons using a grater or zester.

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3. Pour 1 cup of water into a saucepan. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

4. Add ¼ cup of the ginger slices.

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5. Add 1½ to 2 tablespoons of lemon zest. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

6. Bring the solution to a boil, then let it simmer for 5 minutes.

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7. Strain the solution and set it aside. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

8. Pour 1 cup of raw honey into a saucepan and heat it over low heat, but do not let it boil.

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9. Mix in the previously strained ginger solution. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

10. Add the juice extracted from both the lemons.

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11. Keep stirring the mixture over low heat for a few minutes. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

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12. Turn off the heat and pour the solution into a jar. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Your homemade cough syrup is ready now.

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Dosage: 

½ to 1 teaspoon every 2 hours for children ages 1 to 5 years

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1 to 2 teaspoons every 2 hours for children ages 5 to 12 years

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1 to 2 tablespoons every 4 hours for adults and children older than 12 years

Recipe #2: DIY Homemade Cough Syrup with Glycerin, Honey and Lemon

Things you will need:

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Raw honey

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Freshly squeezed lemon juice

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Food-grade glycerin

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Measuring cups

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A whisker

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A mixing bowl

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A jar to store the cough syrup

Steps 1. Put ¼ cup of glycerin into a bowl.

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2. Add ¼ cup of honey.

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3. Add ¼ cup of lemon juice. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

4. Whisk the mixture thoroughly.

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5. Transfer it into a jar. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Take 1 teaspoon of this cough syrup every few hours. It smells and tastes wonderful, by the way!

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Note: These cough syrups are not recommended for children under age 1 because the honey may cause a rare, but possibly fatal, type of food poisoning called infant botulism. Tips 

Store these homemade cough syrups in the refrigerator. They will last for a couple of months.

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Use buckwheat honey, which has been found to be helpful in easing nighttime coughing in children ages 2 and older.

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If you do not have fresh ginger for the first recipe, you can use ½ teaspoon of ground ginger, also called sonth.

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You can also add a little ginger juice to the second cough syrup recipe.

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Consider adding other ingredients like onion, garlic and cayenne pepper to your cough syrup recipe.

Resources: http://archpedi.jamanetwork.com/article.aspx?articleid=571638

Home Remedies for Chest Congestion Home » Home Remedies » Home Remedies for Chest Congestion

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Chest congestion is a very common condition that most people have at some point during their lifetime. It is characterized by a buildup of mucus in the trachea and the respiratory tract that leaves your chest feeling heavy. If not treated timely, it can cause an infection in your respiratory tract. The most common cause of chest congestion is the common cold. Allergens, bacteria and fungi can also cause chest congestion and infection. Some other causes include asthma, bronchitis, the flu, pneumonia and tuberculosis. Symptoms of chest congestion can make you very uncomfortable and tired due to the short supply of oxygen. Common symptoms include a tightened chest, irritation in the throat, mild chest pain, cough, shortness of breath, dizziness and difficulty breathing. Sponsored links Both over-the-counter and prescribed medicines can help treat chest congestion. You can also use some simple, natural home remedies to get rid of chest congestion.

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Here are the top 10 home remedies for chest congestion.

1. Salt Water Gargling with salt water several times a day is an effective treatment for chest congestion. While the salt helps remove mucus from the respiratory tract, the hot water reduces irritation in the throat.

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1. Add 1 teaspoon of salt to a glass of warm water. 2. Mix well until the salt is dissolved thoroughly. 3. Gargle with it 2 or 3 times daily until your congestion clears.

2. Steam Inhaling steam is another very effective way to get quick relief from chest congestion as the steam’s heat and moisture help break up and dissolve mucus. 

Fill a bowl with very hot water. Add a few drops of eucalyptus or peppermint essential oil. Place your face over the bowl and a towel over your head. Inhale the steam for as long as you can and breathe deeply.

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You can also take a hot shower and breathe in the steam vapors for 5 minutes.

Follow either of these remedies 2 or 3 times daily until the congestion goes away. Note: These remedies may not be suitable for young children, pregnant women and people suffering from high blood pressure or heart conditions.

3. Apple Cider Vinegar Apple cider vinegar is another effective remedy against chest congestion. It helps thin the mucus in the chest, thus relieving congestion and helping you breathe better. Apple cider vinegar also boosts your immunity, which greatly helps prevent chest congestion in the first place. 1. Add 2 teaspoons of organic raw, unfiltered apple cider vinegar to a cup of warm water. 2. Mix in 1 teaspoon of raw honey. 3. Drink this solution 2 or 3 times a day for a week.

4. Turmeric

Turmeric has an active compound called curcumin that helps expectorate the mucus and give you quick relief from chest congestion. Also, its anti-inflammatory property helps deal with cough, pain and other symptoms of chest congestion. 

Mix a pinch of turmeric powder in a glass of warm water. Gargle with it a few times daily.

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You can also add ½ teaspoon of turmeric powder to a glass of milk and boil it. Mix in 2 teaspoons of honey and a pinch of black pepper. Drink it hot 2 or 3 times daily.

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Alternatively, thoroughly mix 2 tablespoons each of turmeric powder and apple cider vinegar. Take it 2 times daily.

Follow these treatments until the symptoms of chest congestion go away. Note: Turmeric is not recommended for people who have gallstones, hyperacidity or stomach ulcers.

5. Ginger Ginger can also help with chest congestion due to its anti-inflammatory and immuneboosting properties. The polyphenols present in ginger help inhibit the secretion of mucus. Plus, ginger fights infection to get rid of the underlying cause of chest congestion. 

Add 1 tablespoon of freshly chopped raw ginger pieces to a cup of hot water. Cover and allow it to steep for 5 minutes. Strain, then add a little honey. Drink up to 3 cups of this warm tea daily.

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Alternatively, grind together 1 teaspoon each of dry ginger, black pepper and cloves to form a powder. Divide it into 3 doses and take it 3 times a day with honey or milk.

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You can even chew small ginger pieces or ginger candies throughout the day to get rid of congestion.

Follow these remedies for a few days or until your chest congestion is treated completely.

6. Onion Onion is a good remedy for chest congestion. It has quercetin that helps dissolve the mucus. Plus, itprevents further buildup of mucus in the chest. Its antimicrobial properties also help prevent infection. 

Extract the juice of 1 onion. Add equal amounts of lemon juice, honey and water. Heat this mixture until it is lukewarm. Drink this solution 3 or 4 times a day.

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Alternatively, chew and swallow 5 or 6 small onions or shallots along with sugar before you go to bed at night.

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You can also eat raw, baked or cooked onions to help mucus flow easily.

Follow these remedies daily until the chest congestion is gone.

7. Lemon

Lemon can also help treat chest congestion naturally. The citric acid in lemon reduces the thickness of the mucus, so that it can be expelled from the body easily. Plus, the vitamin C in lemon helps improve the body’s immunity. 

Add 1 tablespoon of lemon juice to a glass of hot water along with a little honey. Drink this solution several times daily.

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Another option is to add 1 tablespoon of grated lemon zest to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes. Strain and drink the warm solution. You can even gargle with it. Follow this treatment 2 or 3 times daily.

8. Honey

Sponsored links Honey is another well-known home remedy for chest congestion as it helps reduce the thickness of mucus. This promotes easy removal of mucus from the respiratory tract. Also, being high in antiviral and antibacterial properties, honey helps fight infection. 

Eat 1 teaspoon of raw honey alone, or mix it with warm water and drink it. This will alleviate congestion for several hours.

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Add enough honey to ½ teaspoon of powdered black pepper to make a paste. Swallow this paste 3 or 4 times daily until you get complete relief from the congestion.

Note: Do not give honey to children under age 1 as it can lead to botulism.

9. Garlic

Garlic is another very effective home remedy for reducing chest congestion. Its antimicrobial and anti-inflammatory properties help fight respiratory infections that cause congestion.

Plus, it has nutrients like vitamins A, C and B as well as copper, iron, calcium and selenium that help keep you healthy.

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Boil 2 to 3 crushed garlic cloves and ½ teaspoon of honey in 1 cup of water or milk. Strain and drink it 2 times daily until the congestion clears.

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Another option is to add 2 crushed garlic cloves and juice from 3 lemons to a cup of very hot water. Next, add salt and ½ teaspoon of crushed black pepper. Drink it while it is still warm to get instant relief. Do this 2 times a day for a few days.

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Eating fresh garlic cloves can also help relieve congestion.

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Licorice acts as an expectorant and thus can help relieve some symptoms of chest congestion. It will also help soothe your irritated throat. 

Add ½ teaspoon of licorice root to a cup of hot water. Cover and allow it to steep for 5 to 10 minutes, then strain. Add a little honey and drink this tea 2 or 3 times a day.



Another option is to add ½ teaspoon each of licorice power and ginger powder to a glass of hot water. Drink it 2 times a day.

Follow either of these remedies until your symptoms begin to resolve. Note: Licorice remedies are not suitable for people who have high blood pressure. Additional Tips 

Drinking chicken soup may help ease chest congestion as it reduces inflammation in the lungs.



Drink 1 to 2 cups of strong black coffee regularly. You can also drink green tea or any other herbal tea on a regular basis.



Use a humidifier at night. This will help open your nasal passages so that you can breathe much easier.



Eat more vitamin-rich fresh fruits and vegetables as well as spicy foods. Stay away from foods that can aggravate congestion, such as dairy products, fried foods, refined foods, frozen foods and rice.



Stay hydrated by drinking plenty of fluids. Stay away from carbonated drinks, though.



Avoid drinking alcohol and quit smoking to get relief from chest congestion.



Keep your room and surroundings clear of dust and bacteria that cause a buildup of mucus.



Get sufficient sleep to keep your body strong to fight the congestion.

If your chest congestion is due to the flu and you are experiencing fever, chills, body aches and malaise, it is best to consult a doctor for proper diagnosis and treatment.

Home Remedies for Phlegm Home » Home Remedies » Home Remedies for Phlegm

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Phlegm often accompanies colds and other upper respiratory infections. While not a serious health problem, if phlegm is not treated timely, it can clog and irritate the bronchial tubes and in turn cause a secondary upper respiratory infection. The presence of phlegm is usually indicated by a constant need for throat clearing, constant cough, runny nose, difficulty breathing, feeling weak and, in some cases, fever. Phlegm tends to collect and congest in the chest and throat and is usually expelled through coughing. Phlegm contains the bacteria, virus or inflammatory cells produced in response to an infection. In addition to infections such as the common cold, flu and bronchitis, phlegm can be caused by anallergic reaction to irritants such as in asthma and hay fever, damaged vocal cords, and excessive smoking. Sponsored links Dealing with phlegm can be incredibly frustrating and seemingly never ending. But there are effective, natural home remedies that work quickly and without causing side effects.

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Here are the top 10 home remedies for phlegm.

1. Steam Steam inhalation is the best and the simplest way to get rid of phlegm. Inhaling steam into the nasal passages helps keep phlegm in liquid form so it is easier to eliminate from your system. 

Take a steam shower twice daily. Turn your shower to full heat and stay in the closed bathroom for 10 minutes to help break up the mucus. Be sure to moisturize your body after, as warm water robs your skin of essential oils and moisture.



Alternatively, pour hot boiling water in a large bowl. Hold a towel over your head and inhale the steam for five to 10 minutes. This will help loosen the secretions in your lungs. You can use this simple remedy several times a day.

2. Salt Water Gargling with warm salt water is another easy way to treat phlegm. While warm water is soothing for an irritated throat, salt helps destroy bacteria that may be causing your infection and therefore reduces production of phlegm. 1. Mix one-fourth teaspoon of salt in a glass of warm water. 2. Gargle with the solution. 3. Repeat this remedy several times a day.

3. Lemon Juice Lemon is a great ingredient for loosening mucus and phlegm. Plus, lemon’s antibacterial property and high vitamin C content improves the body’s resistance to infections. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))



Add two teaspoons of lemon juice and one tablespoon of honey to a glass of hot water. Drink this at least three times a day to soothe your throat and reduce phlegm production.



Another simple option is to cut a slice of lemon, sprinkle a little bit of salt and pepper on it and then suck on the lemon slice. It will help force the phlegm out of your throat. Do this two or three times a day.

4. Ginger Ginger is a natural decongestant and has been used to fight off throat and respiratory tract infectionsfor ages. Also, the antiviral, antibacterial and expectorant properties present in ginger ease congestion in the throat and chest to help you breathe easier. 

Add one tablespoon of fresh ginger slices to one cup of boiled water. Steep for a few minutes and then add two teaspoons of honey. Drink this soothing ginger tea several times throughout the day.



Alternatively, chew raw ginger slices several times a day and add ginger to your dishes.

5. Turmeric

Turmeric has strong antiseptic properties that help reduce phlegm by killing the bacteria that cause excessive mucus production. Also, turmeric helps strengthen the immune system. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))



Add one teaspoon of turmeric to a glass of hot milk. Drink it once in the morning and again before going to bed.



Swallow one-half teaspoon of turmeric with a glass of water two or three times a day.



Add one tablespoon of turmeric and a pinch of salt to a glass of hot water. Use it to gargle several times a day.

6. Chicken Soup Warm chicken soup can also help treat phlegm. Hot chicken soup will help moisturize the airways and thin the consistency of the phlegm. It will also soothe an irritated throat and induce relaxation. Have some chicken soup at least two or three times a day to clear phlegm from your throat. For increased benefits, add ginger and garlic to the soup. Homemade soup is often more effective than canned soup, which has preservatives.

7. Cayenne Pepper

Cayenne pepper helps the body release mucus built up in the nasal passages and throat. The warm and stimulating nature of cayenne pepper also helps reduce pain in your chest and soothes an irritated throat. 1. Mix the following ingredients: one-fourth teaspoon each of cayenne pepper and grated fresh ginger, one tablespoon each of honey and apple cider vinegar, and two tablespoons of water. 2. Drink this mixture two or three times a day to help reduce phlegm production.

Note: Also include cayenne pepper in cooking your dishes. Sponsored links

8. Honey Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Honey has antiviral, antibacterial, and antifungal properties that make it a great home remedy for soothing an irritated throat and eliminating phlegm. Plus, it has antiseptic properties that help boost the immune system to fight off infections faster.



Add a pinch of white or black pepper powder to one tablespoon of honey. Pepper will help treat a throat infection, while the honey will soothe the mucous membranes. Have this mixture twice a day for a week.



Add one tablespoon of honey to a glass of warm water. Drink this several times a day. You’ll get the benefits from honey’s medicinal properties and the water will help thin the mucus.

9. Onion

Onion has excellent antibiotic, anti-inflammatory and expectorant properties that help relax your throat and get rid of phlegm. Also, onion helps boost the immune system and speed up the healing process. You can make a tonic with onion and sugar to increase the fluidity of the phlegm so it is easier to expel. 1. Wash and finely chop a small onion. 2. Toss the onion with two tablespoons of sugar and set it aside for half an hour. The mixture will develop a liquid texture. 3. Take one tablespoon of this tonic every two to three hours or when needed.

You can store the extra tonic in the refrigerator for one to two days. Sponsored links

10. Carrots

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Carrots have been found to be very effective in treating phlegm and other similar conditions. Carrots are an excellent source of vitamin C, a powerful antioxidant that boosts the immune system and builds resistance to various kinds of infections. Plus, carrots are packed with many nutrients and vitamins that help reduce cough symptoms as well as phlegm. 1. Extract the juice from four to five fresh carrots. 2. Add a little water to dilute the juice. Then add two to three teaspoons of honey and mix it well. 3. Drink this juice throughout the day to clear phlegm from your throat.

Try these simple remedies the next time you are suffering from the annoying problem of phlegm. However, if you notice blood in the phlegm or you cough up phlegm that is yellow or green, consult a doctor. Resources: www.ncbi.nlm.nih.gov/pubmed/359266

DIY Homemade Natural Decongestant Home » DIY Homemade » DIY Homemade Natural Decongestant

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Suffering from cold and congestion but don’t want to rely on nasty chemical cures? You can make your own all-natural decongestant at home to help thin the mucus and unblock your nose and chest. It will help open up your nasal air passages so you can breathe more easily. It will also help open the sinuses and decrease sinus inflammation. This homemade natural decongestant recipe is a spicy blend of antiinflammatory, antioxidant and immune-boosting herbs with decongestant properties.

Sponsored links The apple cider vinegar in it helps thin out mucus and conquer the common cold. Lemon juice, loaded with vitamin C, boosts the immune system to fight the infection. Honey has soothing and healing properties. Plus, it acts as an effective cough suppressant. The recipe also contains herbs and spices like cayenne pepper, ginger, turmeric and black pepper. Cayenne pepper contains a compound called capsaicin that gives the pepper its fiery taste.Capsaicin helps stimulate secretions that, in turn, help drain the sinuses. If you do not have cayenne pepper powder, you can use red chili powder as it also contains capsaicin. Ginger is excellent for soothing a sore throat and other symptoms of cold and flu. It also helps warm the body, improve circulation and break down congestion. Turmeric

contains compounds that help reduce inflammation and clear the airways. Black pepper also helps loosen phlegm and clear a stuffy nose. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

How to make your homemade natural decongestant Things you will need: 

Raw, unfiltered apple cider vinegar



Raw honey



Fresh lemon Juice



Cayenne pepper powder (if you do not have cayenne pepper, use red chili powder)



Dried ginger powder



Turmeric powder



Black pepper powder



A mixing bowl



A whisk



Measuring cups and spoons



A glass container to store it in

Steps 1. Pour ¼ cup of raw, unfiltered apple cider vinegar into a bowl.

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2. Add ¼ cup of freshly squeezed lemon juice. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

3. Add 2 tablespoons of raw honey.

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4. Add ½ teaspoon of cayenne pepper powder. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

5. Add 1 teaspoon of dried ginger powder.

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6. Add ½ teaspoon of turmeric powder. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

7. Add a pinch of black pepper powder.

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8. Whisk the ingredients until they are thoroughly mixed. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Transfer the syrup into a glass jar. You can store it in the refrigerator for several weeks.

How to use Take 1 to 2 tablespoons of this spicy syrup daily as needed. It may not be suitable for children, but you can give them at most 1 tablespoon a day. Do not give it to children under age 1. Shake before each use. The powders are not likely to dissolve completely and tend to settle at the bottom. Sponsored links

Tips 

In addition to taking this natural decongestant, increase your fluid intake to help loosen congestion.



Get plenty of rest. Your body repairs itself best when you are asleep.



Gargle with warm salt water a few times a day to relieve a sore throat. To make this salt water, mix ¼ to ½ teaspoon of salt in a cup of warm water.

How to Effectively Cleanse Your Colon With Only 2 Ingredients September 25, 2014 Food & Nutrition The colon is part of the digestive system and you probably know that there are a wide variety of benefits from having a healthy digestive system. Colon cleanse supporters believe that the main purpose of colon cleanse is to eliminate accumulations of toxins and improving the absorption of nutrients into your body. They believe that colon cleanse can help you lose excess weight, improve bowel function and improve your overall health and well-being. Other issues it can help with are relieving constipation and diarrhea, promote regular bowel movements, improve the immune system and boost your energy levels. In this article I want to introduce you to a simple colon cleanse with only 2 ingredients: kefir and ground flaxseed. Health Benefits of Kefir Kefir is a fermented drink made usually with milk and “grains” which are friendly living organisms (you can read more about the top 10 fermented foods for healthy gut here). Kefir is a complete source of protein with many essential amino acids, minerals, and valuable B vitamins. What’s good about kefir is that it contains several major strains of friendly bacteria and beneficial yeasts. These probiotic organisms help to cleanse the intestine, help balance the intestinal flora and destroy pathogens such as E-coli and parasites. Kefir helps to restore your digestive system, relieves inflammatory bowel disease and helps to boost your immune system. When you buy kefir, opt for plain certified organic kefir. Why Kefir is Better Than Yogurt? The friendly bacteria in yogurt pass through the digestive tract and provide food for the friendly bacteria in the colon. However the bacteria in kefir can colonize in the intestinal tract and attach to the colon while pushing away pathogens while traveling through your colon on the way out of your system, so it actually lives there and continues to create friendly bacteria that improves the digestive tract. While yogurt and kefir contain different types of bacteria with different tasks, kefir has much more strains of beneficial bacteria as well as good yeasts. These bacteria and yeasts provide a better nutritional value than yogurt as they help to digest the foods you eat and keep the colon clean and healthy. You can find here more information about the best foods to cleanse your colon. Is Kefir Suitable for Lactose Intolerant People? The friendly bacteria and beneficial yeast in the kefir culture consume most of the lactose in the milk. Many lactose intolerant people who consume kefir first thing in the morning before breakfast find it can be easily digested. However there are also non-dairy based kefirs, as kefir can also ferment fruit juice, coconut water, coconut milk, rice milk, almond milk, etc. Health Benefits of Flaxseed Adding flaxseed to your diet is a great way to cleanse your colon. Flaxseeds absorb water and expand in the colon, aid in the stool passage through your intestinal tract and remove toxins as they

pass through. Flaxseeds are also rich rich in ALA, one form of omega-3 fatty acids which have antiinflammatory properties, and may relieve irritable bowel syndrome. Flaxseeds, when eaten whole, are more likely to pass through the intestinal tract undigested, so the best way to use flaxseeds is to buy whole flaxseeds and grind them in a coffee grinder when you need to eat them. Don’t grind large amount as they lose potency relatively quickly. Use fresh ground flaxseeds within 24 hours of grinding them and keep them in the refrigerator. Flaxseed is one of the superfoods mentioned in my e-book about superfoods which is part of the Natural Health Revolution Program. This program will help you to achieve your health, nutrition or weight loss goals. Ground Flaxseed Vs. Flaxseed Oil In this case you should opt for ground flaxseed and not flaxseed oil. The major advantage of flaxseed oil over ground flaxseeds is that it contains larger amount of healthy omega-3 fatty acids per serving, however ground flaxseed offers a nutritional advantage over flaxseed oil because it’s lower in calories but contains more fiber. According to Livestrongwebsite, each 2-tablespoon serving of ground flaxseed contains 75 calories, and an equivalent serving of flaxseed oil offers 240 calories. A serving of ground flaxseed also contains 3.8 grams of dietary fiber, whereas flaxseed oil doesn’t contain fiber. Ground flaxseeds also have an advantage over flaxseed oil as a source of essential minerals, including magnesium and copper. How to Use The 2 Ingredient Colon Cleanse If you are new to consuming fermented foods it is best to start in small amounts to let your body and digestion get acquainted with it. You may then increase the amount eventually, being reasonable. It is also recommended to take a few days off of consuming fermented food every one week or so to allow the body to work and build immunity on its own. Start with one tablespoon of ground flaxseed mixed with about a quarter or third glass of kefir before breakfast and then again before bed (some people find it helps to first try kefir with meals, such as a little amount with breakfast). You need to make sure to drink at least eight glasses of water each day. Do it for a week or so and then skip for few days here and there to give your body a break. You can use it as an ongoing maintenance or do it periodically. If you are interested in cleansing your body, you can find more useful information in my e-book The Detox Guide. This guide will teach you how to use detox to cleanse and energize your body naturally and safely:

How To Eliminate Facial Hair Naturally (Easy And No Pain)

Most women would only consider painful and expensive ways of removing facial hair, as they are mostly unaware of natural ways to obtain the desired results. Certainly, some methods such as laser are very effective, however, there is always a chance of side effects not to mention the high cost of undergoing such a treatment. Here we would like to offer some natural and traditional ways of removing facial hairs at home. These will be much cheaper to you and the effects should be equally good. There are ways to remove the hair from your face permanently by doing it naturally. Here are the remedies:

BAKING SODA This kind of treatment must be done before going to bed. Add 1 tbs of baking soda in 200 ml of boiling water, mix in and leave to cool. Soak in this tincture a little piece of cotton or gauze, dry it a bit and put it on the place(s) where the unwanted hair grows. Stick into with a snippet and leave it all night. In the morning, you can remove the wrapper, but be sure to put some nourishing cream on the problematic places. After 2-3 treatments the result is positive: the facial hair will start to fall.

PHARMACY IODINE To prepare this folk medicament you will need: 40 ml of 70% alcohol, 1.5 ml of ammonium, 2 ml of iodine, 10 ml of castor oil, hydroxide (10%). Stir well all the necessary ingredients and leave until the mixture becomes colorless. This composition should be scrubbed into the problematic areas in the morning and evening. The hair will start to knuckle down after a few days of use. There are appeals that this is a return to permanently eliminate hair off your face.

NETTLE OIL This recipe of the effective method has been known since long – time, it has been used by the beauties in the 17th century, and reads as follows: On 3 tablespoons of nettle seed put 100 ml of any vegetable oil. Leave it for two weeks in a warm place. Hereafter, strain it through strainer and place it into a glass jar and close the plug. Put a piece of cotton or gauze soaked in nettle oil every evening, on the problematic parts of the face and leave it for ½ an hour (you can place a patch to secure it from falling). Later, wash the face with warm water and soap. This kind of treatment is different for every woman. Do the treatment until the hair does not fall.

GARLIC Scrub the problematic areas of the face with freshly juice of garlic, a few times a day. Leave the juice of garlic on the face for ½ an hour, to achieve maximum results. Later, wash it with warm water and apply cream.

DIY Homemade Natural Decongestant Home » DIY Homemade » DIY Homemade Natural Decongestant

Prev post1 of 2Next

Suffering from cold and congestion but don’t want to rely on nasty chemical cures? You can make your own all-natural decongestant at home to help thin the mucus and unblock your nose and chest. It will help open up your nasal air passages so you can breathe more easily. It will also help open the sinuses and decrease sinus inflammation. This homemade natural decongestant recipe is a spicy blend of antiinflammatory, antioxidant and immune-boosting herbs with decongestant properties.

Sponsored links The apple cider vinegar in it helps thin out mucus and conquer the common cold. Lemon juice, loaded with vitamin C, boosts the immune system to fight the infection. Honey has soothing and healing properties. Plus, it acts as an effective cough suppressant. The recipe also contains herbs and spices like cayenne pepper, ginger, turmeric and black pepper. Cayenne pepper contains a compound called capsaicin that gives the pepper its fiery taste.Capsaicin helps stimulate secretions that, in turn, help drain the sinuses. If you do not have cayenne pepper powder, you can use red chili powder as it also contains capsaicin. Ginger is excellent for soothing a sore throat and other symptoms of cold and flu. It also helps warm the body, improve circulation and break down congestion. Turmeric contains compounds that help reduce inflammation and clear the airways. Black pepper also helps loosen phlegm and clear a stuffy nose.

Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

How to make your homemade natural decongestant Things you will need: 

Raw, unfiltered apple cider vinegar



Raw honey



Fresh lemon Juice



Cayenne pepper powder (if you do not have cayenne pepper, use red chili powder)



Dried ginger powder



Turmeric powder



Black pepper powder



A mixing bowl



A whisk



Measuring cups and spoons



A glass container to store it in

Steps 1. Pour ¼ cup of raw, unfiltered apple cider vinegar into a bowl.

Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

2. Add ¼ cup of freshly squeezed lemon juice. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

3. Add 2 tablespoons of raw honey.

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4. Add ½ teaspoon of cayenne pepper powder. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

5. Add 1 teaspoon of dried ginger powder.

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6. Add ½ teaspoon of turmeric powder. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

7. Add a pinch of black pepper powder.

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8. Whisk the ingredients until they are thoroughly mixed. Formatted: Font: (Default) Arial, 12 pt, Font color: Custom Color(RGB(32,193,11))

Transfer the syrup into a glass jar. You can store it in the refrigerator for several weeks.

How to use Take 1 to 2 tablespoons of this spicy syrup daily as needed. It may not be suitable for children, but you can give them at most 1 tablespoon a day. Do not give it to children under age 1. Shake before each use. The powders are not likely to dissolve completely and tend to settle at the bottom.

Trick With Which You Can Reduce Increased Blood Pressure Within 10 Seconds admin April 9, 2015 General, Health Care, Health Tips, Home remedies 3 share

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If you have problems with high blood pressure, be sure to change dietary habits and, above all, to reduce the intake of salt and fat, but also to increase your intake of water in the body. But, besides that, another spice will help you in the fight against this “silent killer”. We are talking about the well known spice – cinnamon! Several studies have confirmed that the systolic and diastolic blood pressure can be reduced by using this tasty spice. You only need to add 2 grams or half a teaspoon of cinnamon in your daily diet. This will control high blood pressure.

Except in desserts, cinnamon can be used and consumed with breakfast. You can also add it in your coffee or yogurt with cereal. Also, you can make fruit salad and spice it with this fragrant healing powder. - See more at: http://www.timefornaturalhealthcare.com/trick-with-which-you-canreduce-increased-blood-pressure-within-10-seconds/#sthash.tPgPVeL9.dpuf

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Successful Safe Liver Cleanse in 24 Hours – Get rid of over 1000 Liver Stones (Literally) admin April 12, 2015 Successful Safe Liver Cleanse in 24 Hours – Get rid of over 1000 Liver Stones (Literally)2015-0412T17:52:05+00:00Health, Natural Remedies No Comment

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Liver cleanse improves digestion, and it is the base of good health. It works great in the treatment of allergies and also relieves pain in shoulders, upper arm, and upper back.

Most people, including children, have stones in their liver. Some even have allergies or rashes, while others show no symptoms. X-rays cannot show the stones, as they are tiny and non-calcified. Formatted: Font: (Default) inherit, 10.5 pt, Font color: Custom Color(RGB(14,171,66)), Border: : (No border)

There are many types od stones and most of them have cholesterol crystals. They can be either black, red, white, green or any darker color. The center of the stones contains bacteria remains.

Scientists explain that liver stones start forming around dead bacteria, which represents the core. Liver stones are one of the reasons why most of the cholesterol remains in the body leading to an increased cholesterol level.

The stones can accumulate custs, bacteria, parasites and viruses which go to the liver. This creates perfect condition for infections which increase the number of bacteria in the body. Abdominal infections and ulcers cannot be cured without removing the stones first.

Do not perform the liver cleansing during pregnancy or lactation, cold or any serious disease!

Ingredients: 

4 tsp Epsom salt, unrefined



1/2 cup olive oil, cold pressed



1 large or 2 small grapefruits, juiced

Choose days in which you can rest, like Saturday or Sunday , for instance. Do not take medications, supplemental vitamins or minerals the day before you do the cleasing, because they will affect the cleansing.

For breakfast and lunch eat foods that do not contain fat, like cereal and fruit, fruit juice, bread and honey. Avoid butter, milk and vegetables with salt, or chips. These foods increase the pressure in the bile duct of the liver, which provides disposing of more stones (crystallized toxins in the liver).

Schedule: 2pm At this point you should stop eating or drinking anything, because if you eat anything, you may feel pain later.

Prepare the salt. Combine 4 teaspoons of unrefined salt and 3 cups of water. Pour the mixture in a glass bottle. Keep it in the fridge until it cools enough. This step is important as it will improve its taste.

6pm Drink the first quarter of the cold saline remedy

8pm Drink the second quarter. You will still feel no hunger. Remember, you should take the dose on time, as it is essential for the success of the cleansing treatment.

9:45pm Juice the grapefruit and add in half a cup of cold pressed olive oil. Put the lid on and shake until you get a smooth consistency. Go to the bathroom before drinking the juice.

10pm Drink the grapefruit juice and if you suffer from insomnia, take some valerian. Drink it while standing for 5 minutes. Go to bed.

The sooner you lie down, the more gallstones will come out from your liver.

Lie on the back, and keep your head slightly raised, preferably on a pillow. Stay still for 20 minutes.

You may feel the sones move through the channels like marbles. You will not feel any pain, because the salt has opened your liver channels. Now you can sleep tightly.

Take the third dose next morning. If you deal with nausea, wait before you drink the saline solution. Do not take the dose before 6 am.

Take the fourth dose two hours later.

After two hours you can eat. Start with some natural fruit juice and eat some fruit after half an hour.

Eat your regular meals after an hour. Keep your foods light, and until dinner you will be fully recovered.

How successful was your cleansing? You may have diarrhea in the morning. The stones sometimes rise up to the surface of the water because of the cholesterol inside them. And yes, you can count them. You will achieve complete purification once you eliminate about 2,000 stones. Repeat the treatment after 2 weeks. Do not perform the cleansing if you are dealing with a disease or specific health condition.

Sometimes the liver channels are filled with cholesterol crystals and not stones, and they will appear on the surface in the toilet as a greenish substance.

Is the liver cleansing safe? 

Yes, the cleansing process is safe. It was introduced by Dr Hulda Clark, and it was done on about 500 people. Many of these were older than 70. None of them felt pain or went to the hospital.



You may feel weak or exhausted after the cleanse, but only for a day or two.



You have managed to remove the stones without a surgery.



This cleansing method is more than hundreds years old, and its origin is still unknown.

Note: Do not change the schedule or the recipe, because it will affect the cleansing treatment, and the liver is pretty sensitive to details. Source: www.tiptophomeremedies.com Other included sources linked in Tip Top Home Remedies’s article: From “The Cure for All Advanced Cancers”, p. 562ff Dr. Hulda Clark

How To Cure Drooping Veins With Only One Ingredient Posted by Admin on March 21, 2015 How To Cure Drooping Veins With Only One Ingredient2015-03-21T01:01:55+00:00under Beauty, Fruits, General, Health, Herbs & Oils, Recipes No Comment - Preparation and use

Gather buds and flowers, fruit and bark of young branches from horse chestnut.

Ingredients: The buds have esculin, the flowers quercetin as well as tannin, as well as the fruit – starches, healthy proteins, esculin, sterol, vitamin P, B1, C and K, minerals. The saponin contained in the bark of the branches and fruit, deals with skin diseases, it dilutes the blood and makes it less sticky. Preparation and use: Horse chestnuts are mainly used as a medicine for veins. Ointments against sunburns, tea that helps avoid fever and ague, anxiety, piles, looseness of the bowels, and coughing are also made from it. Homemade brandy for external treatment of varicose veins 20 fruits of horse chestnut are crushed, and spilled over 1 liter of a more powerful domestic brandy. The fluid is kept in a closed jar for exactly 40 days. You should often mix it with a wooden spoon. After 40 days strain it through a strainer and kept it closed in a clean container. Prior to usage, the bottle needs to be shaken to blend the residue. Cover the surface of the varicose veins with it, but do not rub it! During this the brandy becomes white soap and also is swiftly soaked right into the skin. The veins are treated several times a day. This drink can be used – spread out on the affected area and the inflamed legs and also for dealing with cellulite. Extract from wild chestnuts 1) 4-5 fruits of horse chestnut are grated and poured over 1 liter of cold cognac. The bottle should be left for 6-8 weeks and after that it should be strained. This essence is eaten in drops

to deal with veins and circulation, varicose capillaries of the legs, thrombophlebitis. The vitamin P raises the resistance of the blood vessels. 2) Over 12 to 15 flours and fresh grated chestnut pour 250 ml of cold cognac and mix. When it cools down strain it. It is consumed in drops 3 times a day 15 to 20 drops in water or on a sweets cube.

Horse chestnut ointment 20 g of extract of horse chestnut and 60 g of little heated lanolin (from a drug store) blend nice with a wooden spoon to combine. Spread over the veins then cover with a plaster. When preparing the products from horse chestnut, the product must not be in contact with iron or tin. You could make it in the porcelain, enamel or glass dishes. Against Dysentery: Tea of 30g bark in 1 liter of water. Against Diarrhea: Grate half of chestnut and combine it with a glass of merlot or coffee. Against Rheumatism: in equal amounts, mix bark of young branches, shell of nut and willow. From the mixture take 2 tablespoons and steam in half a litre of water. The liquid needs to stay for 10 minutes, strain and consume it in the early morning and as night in a small cup. - See more at: http://www.healthyfoodteam.com/how-to-cure-drooping-veins-withonly-one-ingredient/#sthash.oqpqcIqi.dpuf

DIGESTIVE AID TAG: JUICE BY AILMENTS, PRETTY JUICE RECIPES

If you frequently encounter indigestion, try drinking this juice 30 minutes before your meal. Drink regularly to see an improvement to your digestion … and remember to CHEW your food thoroughly!

DO NOT drink juices (or water) during meals as the juice alkalinity may interfere with, and dilute the digestive enzymes (acidic) that are secreted for digestion.

Juice Recipe: 

2 carrots

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2 green apples

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½ cucumber

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1 rib of celery

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½-inch ginger root

Happy juicing! .