Adhd Add 10 Ways

10WAYS

TO GETORGANI ZED THI SWEEKEND S ma l l c h a n g e s t h a t c a nb r i n ga b o u t b i gi mp r o v e me n t s —l e s s c l u t t e r , f e we r h a s s l e s , a n dg r e a t e r t r a n q u i l i t yi ny o u r l i f e .

1 . Fi s ghtt het endencyt oover c ommi t .ADDer s pr eadt hems el v est oot hi n. F oreac hnewc ommi t menty ouma k e, gi v eupa nol done.

2.Br fy out endt ol os e eakoutofhyper f ocus .I

6.Pr eas s embl eyourwor kc l ot hesi nt o hem ons t ur dyha nger si n c ompl et eout f i t s .Hangt y ourc l os et . T ohel por ga ni z ec hi l dr en’ sc l ot hesa nd t oy s , l ookf ori t emsa t or ga ni z eev er yt hi ng. c om/ ki dda i l or . ht ml .

y our s el foneBa y , s eta na l a r mc l oc k, ki t c hent i mer , or 7 .Doubl c omput era l er t —ora r r a ngef ors omeoner el i a bl et o tt odot wos ma l l eupont as ks .Makeahabi c a l l y oua tas pec i fiedt i me. t hi ngsi nc onc er t . Youmi ghtr es ety ourc l oc ksa nd c ha nget heba t t er i esi ny ours mok edet ec t or seac h 3.Joi sc a nget nanADD s uppor tgr oup.Member a ut umn. Orgeta noi l c ha ngea ndba l a nc ey our t oget heronl i newheni t ’ st i met ot ac kl ebor i ngt a s ks , i nv es t ment sont hes a meda y . Orr eor ga ni z ey our l i k efil l i ngoutt axr et ur nsorfil i ng: Onea tat i me, eac h poc k et bookeac ht i mey ouwa t ert hepl a nt s . per s onl ea v est hec omput er , dedi c a t es1 5mi nut est o 8.St t het a s ka tha nd, t henr et ur nst oi ns t a nt anc ht hef l ow ofj unkmai l .Addyourname mes s agi ng—t oj ok e, c ommi s er a t e, a ndc ongr a t ul a t e t ot he“ donots end”l i s tma i nt a i nedbyt heDi r ec t onea not her . F i ndoutmor ea bouts uppor tgr oupsa t Ma i l As s oc i a t i on. Got ot hedma. or gf ormor ei nf or c hadd. or g. ma t i on.

4.Dedi c at eadr awert oi ns i gni f i c anti t ems .

Wha tt odowi t hol dgr eet i ngc a r ds , s pentba t t er i es , uni dent i fiedCDsa ndc a s s et t et a pes , or pha ned s c r ews ?T os st hem i nt oa“ r i peni ngdr a wer . ”Onc et he dr a weri sf ul l , qui c kl ys or tt hr oughi t . Us ewha ty ou c a n, a nddi s c a r dt her es t . Thens t a r tt hepr oc es s a new.

5.Cr eat ea“l aunc hpad”neart hef r ontdoor . Cr ea t ec ubbi es , pegs , hooks , orc ont a i ner st os t a s h t hi ngst ha tf a mi l ymember sneedeac ht i met hey l ea v et hehous e—umbr el l a s , s c hool bac kpac ks , br i ef c a s es , poc k et books , k ey s , s c a r v es , a nds oon.

9.Swi ht i medo t c ht oonl i nebanki ng.Howmuc y ous pendeac hmont hwr i t i ngc hec ks , addr es s i ng env el opes , a nds t i c ki ngons t a mps( nott oment i on ma i l i ngt hec hec ks ) ?I t ’ sf a s t era ndc hea pert odo y ourba nki ngonl i ne—es pec i a l l ys i nc ey ouc a ns etup r ec ur r i ngbi l l st obepa i da ut oma t i c a l l y .

1 0.Getadebi ei ti ns t eadofaper s ona l tc ar d.Us

c hec kwhenev erpos s i bl e. Eac ht i mey ouus et hec a r d, ma k ea nent r yi ny ourc hec kr egi s t era si fy ouhad wr i t t enac hec k.

T ol ear nmor eaboutADHD, got owww. addi t udemag. c om Formor ef r eeADHDpr i nt abl esl i ket hi s , vi s i twww. addi t udemag. c om/ r es our c es / pr i nt abl es . ht ml