55)

Your Intake in Serves V V

2,516

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 2 2516 0 0 0 0 0 0 0 0 0

0 0 0 0 0

0 0

0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0

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0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0

0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0

0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0

0 0

0 0 0 0

0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0

0 0

0

0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

0 0

0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0

0 0 0

0 0 0 0 0

0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

0 0 0 0 0

0 0 0 0 0

<< Your Meal Glycemic Load (Try to keep under 3,000) Food SORTED BY INCREASING GL IN FOOD GROUPS BEANS, … Beans, Soya, canned, 1/2 cup, 100 g Beans, Soya, boiled, 1/2 cup, 90 g Beans, Butte, boiled, 1/2 cup, 70g Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g Beans, Lentils, green and brown, boiled, 95 g Beans, Kidney, boiled, 1/2 cup, 90 g Beans, Lentils (average), 100g Beans, Lima, baby, frozen, 1/2 cup, 85 g Beans, Lentils, red, boiled, 120 g Beans, Black, soup, 220 ml Beans, Pinto, canned, 1/2 cup, 95 g Beans, Kidney, canned and drained,1/2 cup, 95 g Beans, Black gram, soaked and boiled, 120 g Beans, Broad, frozen, boiled, 1/2 cup, 80 g Beans, Black, boiled, 3/4 cup, 120 g Beans, Pinto, soaked, boiled, 1/2 cup, 90 g Beans, Romano, boiled, 1/2 cup, 90 g Beans, Baked, canned in tomato sauce,1/2 cup, 120 g Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g Beans, Lungkow thread, 180 g BISCUITS, … Biscuits, Shredded Wheatmeal, 2, 16 g Biscuits, Oatmeal, 2, 20 g Biscuits, Rich Tea, 2, 20 g Biscuits, Milk Arrowroot, 2, 16 g Biscuits, Kavli(tm), 4, 20 g Biscuits, Jatz, 6, 25 g Biscuits, Morning Coffee, 3, 18 g Biscuits, Stoned Wheat Thins, 5, 25 g Biscuits, Sao, 3, 25 g Biscuits, Puffed crispBread, wholemeal, 4, 20 g Biscuits, ShortBread, 2, 30 g Biscuits, Digestives, plain, 2, 30 g Biscuits, Vanilla wafers, 6, 30 g Biscuits, Graham Wafers, 4, 30 g BREAD, … Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g Bread, Sourdough, rye, 1 slice, 30 g Bread, Stoneground wholemeal, 1 slice, 30 g Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g Bread, Sourdough, wheat, 1 slice, 30 g Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g.

GI based on glucose = 100 GI Carb g

14 18 31 38 30 27 28 32 26 64 45 52 43 79 30 39 46 48 42 26

12 10 13 11 16 18 19 17 21 9 13 13 16 9 26 20 21 21 24 61

62 55 55 69 71 55 79 67 70 81 64 59 77 74

12 15 16 13 13 17 14 17 17 15 19 21 21 22

43 31 31 34 48 53 46 38 36 73 54 44

9 14 14 13 12 11 13 16 18 10 14 18

Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g Bread, Fruit loaf, dense continental style, 1 slice, 35 g Bread, Pumpernickel, 1 slice, 60 g Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g Bread, Wholemeal (wheat flour), 1 slice, 35 g Bread, Riga Sunflower & Barley, 1 slice, 40 g Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g Bread, White (wheat flour), 1 slice, 30 g Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g Bread, Linseed rye, 1 slice, 50 g Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g Bread, Gluten-free Bread, multigrain, 1 slice, 35 g Bread, Stuffing, 60 g Bread, Gluten-free Bread, 1 slice, 30 g Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g Bread, Melba toast, 4 squares, 30 g Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g Bread, Helga's Classic Seed Loaf, 1 slice, 45 g Bread, French baguette, 30 g Bread, Hamburger bun, 1 prepacked bun, 50 g Bread, Rye Bread, 1 slice, 50 g Bread, Light rye, 1 slice, 50 g Bread, Dark rye, BlackBread, 1 slice, 50 g Bread, Croissant, 1, 50 g Bread, Kaiser roll, 1 roll, 50 g Bread, Dark rye, Schinkenbröt, 1 slice, 50 g Bread, Pita Bread, 1 piece, 65 g Bread, Bagel, 1, 70 g Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g BREAKFAST CEREAL, … Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g Breakfast cereal, Semolina, cooked, 1 cup, 230 g Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g Breakfast cereal, Guardian(tm), 3/4 cup, 30 g Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g Breakfast cereal, Shredded wheat, 1/3 cup, 25 g Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g Breakfast cereal, Cheerios (tm), 30 g Breakfast cereal, Frosties(tm), 3/4 cup, 30 g

59 47 41 55 69 57 47 56 54 70 59 62 60 55 79 79 74 90 64 70 80 68 95 61 65 68 76 67 73 86 57 72 75

14 18 21 17 14 17 21 18 19 15 18 18 19 21 15 15 17 14 20 19 17 20 15 24 23 23 21 27 25 22 38 35 57

55 47 39 58 33 42 55 42 42 54 67 58 61 39 69 66 43 74 55

7 12 15 14 26 22 17 24 25 21 18 21 21 33 19 20 33 20 27

Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g Breakfast cereal, Wheatbites(tm), 30 g Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g Breakfast cereal, Total(tm), 30 g Breakfast cereal, Healthwise(tm) for heart health, 45 g Breakfast cereal, Komplete(tm) Oven Baked, 45 g Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g Breakfast cereal, Puffed wheat,1 cup, 30 g Breakfast cereal, Bran Flakes, 3/4 cup, 30 g Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g Breakfast cereal, Froot Loops(tm), 1 cup, 30 g Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g Breakfast cereal, Team(tm), 30 g Breakfast cereal, Corn Chex(tm), 30 g Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g Breakfast cereal, Just Right(tm) 3/4 cup, 30 g Breakfast cereal, Corn Flakes, 1 cup, 30 g Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g Breakfast cereal, Rice Krispies, 1 cup, 30 g Breakfast cereal, Rice Chex(tm), 1 cup, 30 g Breakfast cereal, Crispix(tm), 30 g Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g Breakfast cereal, Oat 'n Honey Bake(tm), 45 g Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g Breakfast cereal, Sustain(tm), 1/2 cup, 30 g Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g CAKE, … Cake, Angel food, 1 slice, 30 g Cake, Sponge Cake, 1 slice, 60 g Cake, CupCake, with icing and cream filling, 1 Cake, 38 g Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting Cake, Banana Cake, 1 slice, 80 g Cake, Pound Cake, 1 slice, 80 g Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting Cake, Lamingtons, 1, 50 g Cake, Flan, 1 slice, 80 g Cake, Scones, made from packet mix, 1 scone, 40 g CRACKERS, … Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g Crackers, Breton wheat crackers, 6, 25 g Crackers, Ryvita(tm), 2, 20 g Crackers, Premium soda crackers(tm), 3, 25 g Crackers, Water cracker, 5, 25 g Crackers, Rice Cake, 2, 25 g CUSTARD, … Custard, Egg, prepared from mix, no bake, 100 g Custard, Trim(tm), 175 g Custard, Apple, fresh, 1/4 peeled, 120 g Custard, Apple, fresh, 1/4 peeled, 120 g Custard, 3/4 cup, 175 g

75 56 72 71 76 48 48 71 80 74 56 72 69 77 82 83 77 60 84 84 82 89 87 62 77 66 68 73 71

20 27 22 23 22 35 35 24 22 24 32 25 27 26 25 25 27 36 26 26 27 25 26 38 31 37 36 35 47

67 46 73 38 47 54 42 87 65 92

17 32 26 54 46 42 58 29 55 90

87 67 69 74 78 82

9 14 16 17 18 21

35 37 54 54 43

17 27 19 19 24

DRINK MIX, … Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g Drink mix, Sustain(tm), 30 g DRINK, … Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL Drink, Milk, full fat, 1 cup, 250 ml Drink, Soy, So Good(tm), 1 cup, 250 ml Drink, Soy, So Good(tm), 1 cup, 250 mL Drink, Milk, skim, 1 cup, 250 ml Drink, Milk, skim, 1 cup, 250 ml Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk Drink, Yakult(tm), 65 ml serve Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk Drink, Grapefruit juice, unsweetened, 1 cup,250 ml Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml Drink, Orange juice, 1 cup, 250 ml Drink, Sports drinks, Gatorade, 1 cup, 250 ml Drink, Pineapple juice, unsweetened,canned, 250 mL Drink, Sports drinks, Sportsplus, 1 cup, 250 ml Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml Drink, Apple juice, unsweetened, 1 cup, 250 ml Drink, Apple juice, unsweetened, 1 cup, 250 ml Drink, Cordial, orange, diluted, 1 cup, 250 ml Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL Drink, Cranberry juice cocktail, 250 ml Drink, Cranberry juice (Ocean Spray UK), 250 mL Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water Drink, Jevity, 237 mL Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL Drink, Soft, Coca Cola(tm), 375 ml Drink, Soft, Fanta(tm), 375 ml Drink, Lucozade(tm), original, 300 ml Drink, Milk, sweetened condensed, 1/2 cup, 160 g FRUIT, … Fruit, Grapefruit, raw, 1/2 medium, 100 g Fruit, Cherries, 20 cherries, 80 g Fruit, Plums, 3-4 small, 100 g Fruit, Peach, fresh, 1 large, 110 g Fruit, Pear, canned, SPC Lite, 3 halves Fruit, Apricots, fresh, 3 medium, 100 g Fruit, Apricots, dried, 5-6 pieces, 30 g Fruit, Apricots, dried, 5-6 pieces, 30 g Fruit, Kiwi fruit, 1 raw, peeled, 80 g

55 57

14 26

32 11 37 42 47 27 31 31 32 32 35 46 26 50 56 48 55 34 46 78 46 74 70 31 33 40 40 66 69 52 52 56 43 48 68 63 68 95 61

4 12 4 6 6 12 12 12 13 13 13 11 20 14 13 16 14 23 21 15 27 17 18 41 39 33 33 20 22 31 31 30 40 40 34 40 51 56 90

25 22 39 42 25 57 31 31 52

5 10 7 7 15 7 13 13 8

Fruit, Orange, 1 medium, 130 g Fruit, Peach, canned, natural juice, 1/2 cup, 125 g Fruit, Pear, canned in pear juice, 1/2 cup, 125 g Fruit, Watermelon, 1 cup, 150 g Fruit, Rockmelon, raw, 1/4 small, 200 g Fruit, Pineapple, fresh, 2 slices, 125 g Fruit, Apple, 1 medium, 150 g Fruit, Grapes, green, 1 cup, 100 g Fruit, Apple, dried, 30g Fruit, Prunes, pitted (Sunsweet), 6 prunes, 40 g Fruit, Prunes, pitted, 6, 40 g Fruit, Pear, fresh, 1 medium, 150 g Fruit, Paw paw, 1/2 small, 200 g Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g Fruit, Peach, canned, light syrup, 1/2 cup, 125 g Fruit, Mango, 1 small, 150 g Fruit, Peach, canned, heavy syrup, 1/2 cup, 125 g Fruit, Peach, canned, SPC Lite, 1/2 cup, 125 g Fruit, Breadfruit, 120 g Fruit, Lychee, canned and drained, 7 lychees, 90 g Fruit, Figs, dried, tenderised (water added), 50 g Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g Fruit, Sultanas, 1/4 cup, 40 g Fruit, Sultanas, 1/4 cup, 40 g Fruit, Banana, raw, 1 medium, 150 g Fruit, Banana, raw, 1 medium, 150 g Fruit, Raisins, 1/4 cup, 40 g Fruit, Dates, dried, 5, 40 g GRAINS, … Grains, Rice bran, extruded, 1 tablespoon, 10 g Grains, Barley, pearled, boiled, 1/2 cup, 80 g Grains, Green gram dhal, 1/2 cup, 100 g Grains, Green gram, soaked and boiled, 120 g Grains, Millet, cooked, 1/2 cup, 120 g Grains, Bulgur, cooked, 2/3 cup, 120 g Grains, Bulgur, cooked, 2/3 cup, 120 g Grains, Couscous, cooked, 2/3 cup, 120 g Grains, Rice, Arborio risotto rice, white, boiled, 100 g Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g Grains, Rice, Basmati, white, boiled, 1 cup, 180 g Grains, Bengal gram dahl, 1/2 cup, 100 g Grains, Buckwheat, cooked, 1/2 cup, 80 g Grains, Rice, Instant, cooked, 1 cup, 180 g Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g Grains, Rice, Doongara, white, cooked, 1 cup, 180 g Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g Grains, Tapioca (steamed 1 hour), 100 g Grains, Tapioca (boiled with milk), 1 cup, 265 g Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g Grains, Rice, Calrose, white, cooked, 1 cup 180 g

44 38 43 72 65 66 38 46 29 29 29 38 58 55 64 52 55 58 62 68 79 61 61 56 56 55 55 64 103

10 12 13 8 10 10 18 15 24 25 25 21 14 15 13 18 19 19 18 17 16 22 22 30 30 32 32 28 27

19 25 62 38 71 48 48 65 69 69 58 54 54 87 86 59 98 70 81 109 76 80 87

3 17 10 18 12 21 22 28 35 35 50 57 57 38 39 59 37 54 51 39 57 59 62

ICE CREAM, … Ice cream, french vanilla (Sara Lee Australia), 100 ml Ice cream, Sara Lee French vanilla, 100 ml Ice cream, Sara Lee Ultra Choc, 100 ml Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml Ice cream, full fat, 2 scoops, 50 g Ice cream, full fat, 2 scoops, 50 g Ice cream, low fat, 2 scoops, 50 g JAM, … Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g Jam, Marmalade, 1 tblsp Jam, strawberry, 1 tblsp MOUSSE, … Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL Mousse, strawberry, reduced-fat, from mix, 100 g Mousse, butterscotch, reduced-fat, from mix, 100 g Mousse, hazelnut, reduced-fat, from mix, 100 g Mousse, mixed berry, reduced-fat, from mix, 100 g Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL Mousse, Chocolate, reduced fat, from mix, 100 g Mousse, mango, reduced-fat, from mix, 100 g Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL MUFFINS, … Muffins, Chocolate butterscotch, from mix, 50 g Muffins, Apple, oat and sultana, from mix, 50 g Muffins, Apricot, coconut and honey, from mix, 50 g Muffins, Banana, oat and honey, from mix, 50 g Muffins, Apple, 1 muffin, 80 g Muffins, Bran, 1 muffin, 80 g Muffins, Blueberry, 1 muffin, 80 g PANCAKE MIX, … PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g PanCake, buckwheat, (Orgran), dry mix, 40 g PanCake, Green's shake mix, 1 large, 80 g PASTA, … Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g Pasta, Split pea and soya pasta shells, dry, 50 g Pasta, Tortellini, cheese, cooked, 180 g Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g Pasta, Noodles, mung bean, 1 cup, 140 g Pasta, Vermicelli, cooked, 1 cup, 180 g Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g Pasta, Fettucini, cooked, 1 cup, 180 g Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g Pasta, Macaroni and cheese, packaged, cooked, 220 g Pasta, Star Pastina, cooked, 1 cup, 180 g Pasta, Spaghetti, white, cooked, 1 cup, 180 g Pasta, Capellini, boiled, 1 cup, 180 g

38 38 37 37 61 61 50

15 15 16 16 10 10 13

55 48 51

11 17 18

32 32 36 36 36 36 36 36 31 33 33

6 6 6 6 6 6 6 6 7 7 7

53 54 60 65 44 60 59

28 28 27 28 44 34 41

102 102 67

30 30 58

29 29 29 50 39 39 35 40 37 32 68 68 64 38 41 45

24 24 24 21 30 35 45 44 48 57 27 27 30 56 56 53

Pasta, Capellini, cooked, 1 cup, 180 g Pasta, Spirali, durum, cooked, 1 cup, 180 g Pasta, Macaroni, cooked, 1 cup, 180 g Pasta, Noodles, 2-minute, cooked, dry, 85 g Pasta, Linguine thick, cooked, 1 cup, 180 g Pasta, Linguine thin, cooked, 1 cup, 180 g Pasta, Rice vermicelli, cooked, 1 cup, 180 g Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g Pasta, Corn pasta, gluten-free, 63 g dry Pasta, Rice pasta, brown, cooked, 1 cup, 180 g PASTRY, … Pastry, flaky, 65 g PEAS, … Peas, Dried, boiled, 1/2 cup, 70 g Peas, Green, fresh, frozen, boiled, 1/2 cup, 80 g Peas, Split, yellow, boiled, 1/2 cup, 90 g Peas, Chick, canned, drained, 1/2 cup, 95 g Peas, Chick, boiled, 120 g POWDER, … Powder, Fructose, 10 g Powder, Lactose, 10 g Powder, Sucrose, 10 g Powder, Glucose, 10 g Powder, Maltose, 10 g PUDDING, … Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g Pudding, instant, vanilla, mix, full cream, 100 g Pudding, instant, chocolate, mix, full cream (White Wings), 100 g Pudding, instant, chocolate, mix,full cream, 100 g Pudding, Sustagen(tm), vanilla, 1 cup, 175 g SCONES, … Scones, made from packet mix, 1 scone, 40 g Scones, made from packet mix, 1 scone, 40 g SNACK, … Snack, Burn-it bar, peanut butter (WWSN USA), 50 g Snack, Peanuts, roasted, salted, 1/2 cup, 75 g Snack, Sausages, fried, 2, 120 g Snack, Pure protein bar, peanut butter (WWSN USA), 78 g Snack, Burn-it bar, choc (WWSN USA), 50 g Snack, Pure protein cookie, choc chip (WWSN USA), 56 g Snack, Pure protein cookie, peanut butter (WWSN USA), 56 g Snack, Pure protein cookie, coconut (WWSN USA), 56 g Snack, Nutella(tm), 20 g Snack, Pure protein bar, chewy choc chip (WWSN USA), 78 g Snack, Pure protein bar, choc (WWSN USA), 78 g Snack, L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml Snack, Popcorn, low fat, 2 cups (popped), 20 g Snack, Pure protein bar, strawberry (WWSN USA), 78 g Snack, L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g Snack, Pure protein bar, white choc (WWSN USA), 78 g Snack, Fruit fingers, Kidz(tm), banana, 15 g Snack, L.E.A.N. Lifelong Nutribar, 41 g Snack, L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g

45 43 45 46 46 55 58 76 78 92

53 56 56 55 56 56 58 49 51 57

59

25

22 48 32 42 33

4 5 16 15 22

23 46 65 102 105

10 10 10 10 10

41 41 49 49 27

16 16 16 16 34

92 92

20 20

23 14 28 22 29 25 37 42 33 30 38 26 55 43 30 40 61 31 32

6 11 6 9 9 11 9 9 12 14 13 20 10 13 20 15 10 20 20

Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack,

Party pie, beef, 50 g Fruit fingers, banana (Kidz, Heinz), 15 g Frutia, mango, low-fat frozen (Weis), 70 g Party pies, meat, 50 g Waffles, 25 g Life Savers(tm), 5, peppermint, 10 g Glucerna, vanilla, 237 mL Jelly beans, 5, 10 g Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g Chicken nuggets, 100 g Resource Diabetic, French Vanilla, 237 mL Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g Chocolate, milk, 6 squares, 30 g Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g Honey, 1 tablespoon, 20 g Ensure bar, chocolate fudge brownie, 38 g Ensure pudding, old-fashioned vanilla, 113 g M & M's(tm) (peanut), 50 g Dietworks(tm) hazelnut and apricotsnack bar, 50 g Muesli Bars with fruit, 30 g Vitari (non-dairy), frozen fruit, wildberry, 86 g Rice Bubble Treat(tm), 22 g Kudos(tm) (whole grain bars, choc chip), 30 g Donut with cinnamon and sugar, 40 g English Muffin(tm) Bread, 1 slice, 34 g Roll-ups(tm), 1 fruit leather Potato crisps, plain, 50 g Corn chips, Doritos(tm) original, 50 g Chocolate, white (Milky Bar(tm)), 55 g chocolate, white, Milky Bar (Nestle Australia), 55 g Snickers(tm), 59 g K-Time strawberry crunch bar (Kellogg's Australia), 23 g Tofu Frozen (non-dairy), 100 g Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g Crumpet, 1, toasted, 50 g Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g Real Fruit(tm) bars, strawberry, 20 g Pikelets (Golden, Tip Top) 2 pikelets, 50 g Pikelets, 2, 50 g Twix(tm) cookie bar (caramel), 59 g Ensure, vanilla, made from powder, 250 mL Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g L.E.A.N. Fibergy Bar, Harvest Oat, 48 g Pretzels, 50 g Crunchy Nut Cornflake(tm), 30 g Ensure Plus, vanilla, 237 mL Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g K-Time Just Right bar (Kellogg's Australia), 33.4 g K-Time Just Right(tm) bar, 33 g K-Time Just Right(tm), 33 g Twisties(tm), cheese, 50 g Corn Pops (Kellogg's Australia), 30 g Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g

45 61 42 45 76 70 31 80 42 46 34 87 46 38 58 43 36 33 42 61 59 63 62 76 77 99 54 42 44 44 41 77 115 30 69 90 90 85 85 44 48 45 45 83 72 40 73 72 72 72 74 80 49

15 11 16 15 9 10 23 9 18 17 23 9 18 24 16 22 27 30 24 17 18 17 19 16 16 13 24 33 32 32 35 19 13 50 22 17 17 19 19 37 34 37 37 22 26 47 26 28 28 28 29 27 45

Snack, VO2 Max Energy Bar, chocolate, 65 g Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g Snack, Pop Tarts, Double Choc (Kellogg's Australia), 50 g Snack, Pop Tarts(tm), double choc, 50 g Snack, Lamingtons (Farmland), 50 g Snack, Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g Snack, Mars Bar(tm), 60 g Snack, Sports bars, Power Bar, Performance(tm), chocolate, 65 g Snack, Burger Rings (Smiths), 50 g Snack, Pizza, cheese and tomato, 2 slices, 230 g Snack, Skittles(tm), 62 g SOUPS, … Soups, Tomato, canned, 220 ml Soups, Black bean, 220 ml Soups, Lentil, canned, 220 ml Soups, Split pea, canned, 220 ml Soups, Green pea, canned, ready to serve, 220 ml VEGETABLE, … Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g Vegetable, Swede, peeled, boiled, 60 g Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g Vegetable, Parsnips, boiled, 1/2 cup, 75 g Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g Vegetable, Sweet potato, peeled, boiled, 80 g Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g Vegetable, Sweet corn, 1/2 cup, 80 g Vegetable, Taro, peeled, boiled, 80 g Vegetable, Maize, Taco shells, 2 shells, 26 g Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g Vegetable, Yam, boiled, 80 g Vegetable, Potatoes, new, canned, drained, 5 small, 175 g Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g Vegetable, Potatoes, Instant potato, prepared, 1/2 cup Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g Vegetable, Potatoes, French fries, fine cut, small serve, 120g Vegetable, Gnocchi, cooked, 1 cup, 145 g YOGHURT, … Yoghurt, low fat, artificial sweetener, 200 g Yoghurt, Vaalia(tm) apricot and mango, 200 g Yoghurt, low fat, fruit, 200 g Yoghurt, Extra-Lite(tm) strawberry, 200 g Yoghurt, Vaalia(tm) French vanilla, 200 g

49 78 70 70 87 36 65 58 90 60 70

45 29 36 36 29 72 41 47 31 57 55

38 64 44 60 66

15 9 14 13 22

49 72 64 75 97 55 54 55 55 54 68 87 79 101 88 51 65 93 91 83 78 68 75 68

3 3 5 6 8 15 16 18 18 19 16 13 15 13 15 26 21 15 16 18 25 30 49 71

14 26 33 28 26

12 30 26 33 36

48 43 30

21 16 26

SORTED BY NAME BEANS, … Beans, Baked, canned in tomato sauce,1/2 cup, 120 g Beans, Black gram, soaked and boiled, 120 g Beans, Black, boiled, 3/4 cup, 120 g

Beans, Black, soup, 220 ml Beans, Blackeyed, soaked, boiled, 1/2 cup, 120 g Beans, Broad, frozen, boiled, 1/2 cup, 80 g Beans, Butte, boiled, 1/2 cup, 70g Beans, Haricot (navy beans), boiled, 1/2 cup, 90 g Beans, Kidney, boiled, 1/2 cup, 90 g Beans, Kidney, canned and drained,1/2 cup, 95 g Beans, Lentils (average), 100g Beans, Lentils, green and brown, boiled, 95 g Beans, Lentils, red, boiled, 120 g Beans, Lima, baby, frozen, 1/2 cup, 85 g Beans, Lungkow thread, 180 g Beans, Pinto, canned, 1/2 cup, 95 g Beans, Pinto, soaked, boiled, 1/2 cup, 90 g Beans, Romano, boiled, 1/2 cup, 90 g Beans, Soya, boiled, 1/2 cup, 90 g Beans, Soya, canned, 1/2 cup, 100 g BISCUITS, … Biscuits, Digestives, plain, 2, 30 g Biscuits, Graham Wafers, 4, 30 g Biscuits, Jatz, 6, 25 g Biscuits, Kavli(tm), 4, 20 g Biscuits, Milk Arrowroot, 2, 16 g Biscuits, Morning Coffee, 3, 18 g Biscuits, Oatmeal, 2, 20 g Biscuits, Puffed crispBread, wholemeal, 4, 20 g Biscuits, Rich Tea, 2, 20 g Biscuits, Sao, 3, 25 g Biscuits, ShortBread, 2, 30 g Biscuits, Shredded Wheatmeal, 2, 16 g Biscuits, Stoned Wheat Thins, 5, 25 g Biscuits, Vanilla wafers, 6, 30 g BREAD, … Bread, Bagel, 1, 70 g Bread, Bürgen(tm) Fruit Loaf, 1 slice, 48 g. Bread, Bürgen(tm) Mixed Grain 1 slice, 40 g Bread, Bürgen(tm) Oat Bran & Honey Loaf w/ Barley, 1 slice, 40 g Bread, Bürgen(tm) Soy-Lin, soy & linseed loaf, 1 slice, 40 g Bread, Croissant, 1, 50 g Bread, Dark rye, BlackBread, 1 slice, 50 g Bread, Dark rye, Schinkenbröt, 1 slice, 50 g Bread, Earth Grains 100% whole wheat (USA), 1 slice, 43 g Bread, French baguette, 30 g Bread, Fruit loaf, dense continental style, 1 slice, 35 g Bread, Fruit 'n' Spice loaf (Buttercup), 1 slice, 36 g Bread, Gluten-free Bread, 1 slice, 30 g Bread, Gluten-free Bread, multigrain, 1 slice, 35 g Bread, Gluten-free multigrain (Country Life), 1 slice, 35 g Bread, Hamburger bun, 1 prepacked bun, 50 g Bread, Healthy Choice, 100% whole grain (USA), 1 slice, 38 g Bread, Healthy Choice, hearty 7-grain Bread, 1 slice, 38 g Bread, Helga's Classic Seed Loaf, 1 slice, 45 g Bread, Home Pride, butter top Bread (USA), 1 slice, 28 g

64 42 79 31 38 27 52 28 30 26 32 26 45 39 46 18 14

9 24 9 13 11 18 13 19 16 21 17 61 13 20 21 10 12

59 74 55 71 69 79 55 81 55 70 64 62 67 77

21 22 17 13 13 14 15 15 16 17 19 12 17 21

72 44 34 31 36 67 76 86 60 95 47 54 90 79 79 61 62 56 68 59

35 18 13 14 18 27 21 22 19 15 18 19 14 15 15 24 18 18 20 14

Bread, Hyfibe(tm) Wholemeal with Wheatgerm, 1 slice, 33 g Bread, Kaiser roll, 1 roll, 50 g Bread, Lebanese, white (Seda Bakery, Australia), 1 slice, 110 g Bread, Light rye, 1 slice, 50 g Bread, Linseed rye, 1 slice, 50 g Bread, Melba toast, 4 squares, 30 g Bread, Multi-grain(tm) 9-Grain (Tip Top), 1 slice, 30 g Bread, Oat Bran & Honey with Barley(Bürgen(tm)), 1 slice, 40 g Bread, Performax(tm) Country Life Bakery, 1 slice, 37 g Bread, Pita Bread, 1 piece, 65 g Bread, Ploughman's Loaf(tm) mixed grain, 1 slice, 45 g Bread, Ploughman's Loaf(tm), wholemeal, 1 slice, 45 g Bread, Pumpernickel, 1 slice, 60 g Bread, Riga Sunflower & Barley, 1 slice, 40 g Bread, Rye Bread, 1 slice, 50 g Bread, Sourdough, rye, 1 slice, 30 g Bread, Sourdough, wheat, 1 slice, 30 g Bread, Stoneground wholemeal, 1 slice, 30 g Bread, Stuffing, 60 g Bread, Vogel's(tm) Honey & Oat loaf, 1 slice, 40 g Bread, Vogel's(tm) Roggenbrot(tm), 1 slice, 35 g Bread, White (wheat flour), 1 slice, 30 g Bread, Wholemeal (wheat flour), 1 slice, 35 g Bread, Wonder, enriched white Bread (USA) 1 slice, 20 g Bread, Wonderwhite™, w/ Hi-Maize, 1 slice, 35 g BREAKFAST CEREAL, … Breakfast cereal, All-Bran(tm) Fruit 'n Oats, 1/2 cup, 45 g Breakfast cereal, All-Bran(tm) Soy 'n Fibre, 1/2 cup, 45 g Breakfast cereal, All-Bran(tm), 1/2 cup, 40 g Breakfast cereal, Bran Buds (tm), 1/3 cup, 30 g Breakfast cereal, Bran Flakes, 3/4 cup, 30 g Breakfast cereal, Bran with psyllium, 1/3 cup, 30 g Breakfast cereal, Cheerios (tm), 30 g Breakfast cereal, Coco Pops(tm) breakfast cereal, 3/4 cup, 30 g Breakfast cereal, Corn Bran(tm), 1/2 cup, 30 g Breakfast cereal, Corn Chex(tm), 30 g Breakfast cereal, Corn Flakes, 1 cup, 30 g Breakfast cereal, Crispix(tm), 30 g Breakfast cereal, Crunchy Nut Cornflakes (Kellogg's Australia), 30 g Breakfast cereal, Froot Loops(tm), 1 cup, 30 g Breakfast cereal, Frosties(tm), 3/4 cup, 30 g Breakfast cereal, Golden Wheats(tm), 2 Biscuit, 30 g Breakfast cereal, Grape Nuts(tm), 1/2 cup, 58 g Breakfast cereal, Guardian(tm), 3/4 cup, 30 g Breakfast cereal, Healthwise for bowel health (Uncle Toby's), 45 g Breakfast cereal, Healthwise(tm) for heart health, 45 g Breakfast cereal, Honey Rice Bubbles (Kellogg's Australia), 30 g Breakfast cereal, Honey Smacks(tm) 3/4 cup, 30 g Breakfast cereal, Just Right Just Grains(tm), 1 cup, 45 g Breakfast cereal, Just Right(tm) 3/4 cup, 30 g Breakfast cereal, Komplete(tm) Oven Baked, 45 g Breakfast cereal, Mini Wheats(tm) (blackcurrant) 1 cup, 30 g Breakfast cereal, Mini Wheats(tm) (whole wheat), 1 cup, 30 g

46 73 75 68 55 70 43 31 38 57 47 64 41 57 65 48 54 53 74 55 59 70 69 73 80

13 25 57 23 21 19 9 14 16 38 21 20 21 17 23 12 14 11 17 17 18 15 14 10 17

39 33 42 58 74 47 74 77 75 83 84 87 72 69 55 71 71 42 66 48 77 56 62 60 48 71 58

33 26 22 14 24 12 20 26 20 25 26 26 25 27 27 23 47 25 37 35 27 27 38 36 35 24 21

Breakfast cereal, Muesli, gluten-free, Freedom Foods, 40 g Breakfast cereal, Muesli, non-toasted, 1/2 cup, 60 g Breakfast cereal, Muesli, toasted, 1/2 cup, 60 g Breakfast cereal, Nutri-grain(tm), 1 cup, 30 g Breakfast cereal, Oat bran, raw, 1 tablespoon, 10 g Breakfast cereal, Oat 'n Honey Bake(tm), 45 g Breakfast cereal, Porridge (cooked with water), 1 cup, 245 g Breakfast cereal, Puffed wheat,1 cup, 30 g Breakfast cereal, Rice Bubbles(tm), 1 cup, 30 g Breakfast cereal, Rice Chex(tm), 1 cup, 30 g Breakfast cereal, Rice Krispies, 1 cup, 30 g Breakfast cereal, Semolina, cooked, 1 cup, 230 g Breakfast cereal, Shredded wheat, 1/3 cup, 25 g Breakfast cereal, Special K(tm) (Aus), 1 cup, 30 g Breakfast cereal, Sultana Bran(tm), 1 cup, 45 g Breakfast cereal, Sustain(tm), 1/2 cup, 30 g Breakfast cereal, Team(tm), 30 g Breakfast cereal, Total(tm), 30 g Breakfast cereal, Vita Brits(tm), 2 Biscuit, 30 g Breakfast cereal, Weet-Bix(tm), 2 Biscuit, 30 g Breakfast cereal, Wheatbites(tm), 30 g CAKE, … Cake, Angel food, 1 slice, 30 g Cake, Banana Cake, 1 slice, 80 g Cake, Chocolate fudge, mix, (Betty Crocker), 73 g Cake + 33 g frosting Cake, CupCake, with icing and cream filling, 1 Cake, 38 g Cake, Flan, 1 slice, 80 g Cake, French vanilla, (Betty Crocker), 73 g Cake + 33 g frosting Cake, Lamingtons, 1, 50 g Cake, Pound Cake, 1 slice, 80 g Cake, Scones, made from packet mix, 1 scone, 40 g Cake, Sponge Cake, 1 slice, 60 g CRACKERS, … Crackers, Breton wheat crackers, 6, 25 g Crackers, Corn Thins(tm), puffed corn Cake, 2, 12 g Crackers, Premium soda crackers(tm), 3, 25 g Crackers, Rice Cake, 2, 25 g Crackers, Ryvita(tm), 2, 20 g Crackers, Water cracker, 5, 25 g CUSTARD, … Custard, 3/4 cup, 175 g Custard, Apple, fresh, 1/4 peeled, 120 g Custard, Apple, fresh, 1/4 peeled, 120 g Custard, Egg, prepared from mix, no bake, 100 g Custard, Trim(tm), 175 g DRINK MIX, … Drink mix, Milo(tm) chocolate powder (Aus), 1 tblsp, 20 g Drink mix, Sustain(tm), 30 g DRINK, … Drink, Agave cactus nectar (90% fructose)1 tblsp, 15 g Drink, Apple juice, unsweetened, 1 cup, 250 ml Drink, Apple juice, unsweetened, 1 cup, 250 ml Drink, Cordial, orange, diluted, 1 cup, 250 ml

39 56 43 66 55 77 42 80 84 89 82 55 67 54 73 68 82 76 61 69 72

15 32 33 20 7 31 24 22 26 25 27 17 18 21 35 36 25 22 21 19 22

67 47 38 73 65 42 87 54 92 46

17 46 54 26 55 58 29 42 90 32

67 87 74 82 69 78

14 9 17 21 16 18

43 54 54 35 37

24 19 19 17 27

55 57

14 26

11 40 40 66

12 33 33 20

Drink, Cranberry juice (Ocean Spray UK), 250 mL Drink, Cranberry juice cocktail (Ocean Spray Australia), 250 mL Drink, Cranberry juice cocktail (Ocean Spray USA), 240 mL Drink, Cranberry juice cocktail, 250 ml Drink, Grapefruit juice, unsweetened, 1 cup,250 ml Drink, Jevity, 237 mL Drink, Lucozade(tm), original, 300 ml Drink, Milk, chocolate flavoured, low fat, 1 cup, 250 ml Drink, Milk, full fat, 1 cup, 250 ml Drink, Milk, skim, 1 cup, 250 ml Drink, Milk, skim, 1 cup, 250 ml Drink, Milk, sweetened condensed, 1/2 cup, 160 g Drink, Nesquik(tm) chocolate powder, 3 tsp in 250 ml milk Drink, Nesquik(tm) strawberry powder, 3 tsp in 250 ml milk Drink, Nutrimeal, dutch choc, (Usana), 43 g in 250 mL water Drink, Orange juice, 1 cup, 250 ml Drink, Pineapple juice, unsweetened,canned, 250 mL Drink, Quik, chocolate, in low-fat milk, 12 g in 250 mL milk Drink, Quik, strawberry, in low-fat milk, 12 g in 250 mL milk Drink, Soft, Coca Cola(tm), 375 ml Drink, Soft, Fanta(tm), 375 ml Drink, Soy, So Good(tm), 1 cup, 250 ml Drink, Soy, So Good(tm), 1 cup, 250 mL Drink, Sports drinks, Gatorade, 1 cup, 250 ml Drink, Sports drinks, Isostar(tm), 1 cup, 250 ml Drink, Sports drinks, Sportsplus, 1 cup, 250 ml Drink, Sports drinks, Sustagen Sport(tm), 60 g in 165 ml water Drink, Sustagen Hospital(tm) formula with extrafibre, 250 ml Drink, Sustagen(tm) milk, Dutch chocolate, 250 ml Drink, Ultra pure protein shake, cappuccino (WWSN, USA), 355 mL Drink, Ultra pure protein shake, frosty choc (WWSN, USA) 354 mL Drink, Ultra pure protein shake, strawberry (WWSN, USA) 355 mL Drink, Ultra pure protein shake, vanilla (WWSN, USA) 354 mL Drink, Yakult(tm), 65 ml serve Drink, Yoghurt, Vaalia (tm) tropical passion fruit, 150 ml FRUIT, … Fruit, Apple, 1 medium, 150 g Fruit, Apple, dried, 30g Fruit, Apricots, canned, light syrup, 1/2 cup, 125 g Fruit, Apricots, dried, 5-6 pieces, 30 g Fruit, Apricots, dried, 5-6 pieces, 30 g Fruit, Apricots, fresh, 3 medium, 100 g Fruit, Banana, raw, 1 medium, 150 g Fruit, Banana, raw, 1 medium, 150 g Fruit, Breadfruit, 120 g Fruit, Cherries, 20 cherries, 80 g Fruit, Dates, dried, 5, 40 g Fruit, Figs, dried, tenderised (water added), 50 g Fruit, Figs, dried, water added, tenderised (Dessert Maid), 50 g Fruit, Fruit cocktail, canned in natural juice,1/2 cup, 125 g Fruit, Grapefruit, raw, 1/2 medium, 100 g Fruit, Grapes, green, 1 cup, 100 g Fruit, Kiwi fruit, 1 raw, peeled, 80 g

56 52 68 52 48 48 95 34 27 32 32 61 55 50 26 46 46 56 35 63 68 31 31 78 70 74 43 33 31 47 37 42 32 46 69

30 31 34 31 16 40 56 23 12 13 13 90 14 14 20 21 27 13 13 40 51 12 12 15 18 17 40 39 41 6 4 6 4 11 22

38 29 64 31 31 57 55 55 68 22 103 61 61 55 25 46 52

18 24 13 13 13 7 32 32 17 10 27 22 22 15 5 15 8

Fruit, Lychee, canned and drained, 7 lychees, 90 g Fruit, Mango, 1 small, 150 g Fruit, Orange, 1 medium, 130 g Fruit, Paw paw, 1/2 small, 200 g Fruit, Peach, canned, heavy syrup, 1/2 cup, 125 g Fruit, Peach, canned, light syrup, 1/2 cup, 125 g Fruit, Peach, canned, natural juice, 1/2 cup, 125 g Fruit, Peach, canned, SPC Lite, 1/2 cup, 125 g Fruit, Peach, fresh, 1 large, 110 g Fruit, Pear, canned in pear juice, 1/2 cup, 125 g Fruit, Pear, canned, SPC Lite, 3 halves Fruit, Pear, fresh, 1 medium, 150 g Fruit, Pineapple, fresh, 2 slices, 125 g Fruit, Plums, 3-4 small, 100 g Fruit, Prunes, pitted (Sunsweet), 6 prunes, 40 g Fruit, Prunes, pitted, 6, 40 g Fruit, Raisins, 1/4 cup, 40 g Fruit, Rockmelon, raw, 1/4 small, 200 g Fruit, Sultanas, 1/4 cup, 40 g Fruit, Sultanas, 1/4 cup, 40 g Fruit, Watermelon, 1 cup, 150 g GRAINS, … Grains, Barley, pearled, boiled, 1/2 cup, 80 g Grains, Bengal gram dahl, 1/2 cup, 100 g Grains, Buckwheat, cooked, 1/2 cup, 80 g Grains, Bulgur, cooked, 2/3 cup, 120 g Grains, Bulgur, cooked, 2/3 cup, 120 g Grains, Couscous, cooked, 2/3 cup, 120 g Grains, Green gram dhal, 1/2 cup, 100 g Grains, Green gram, soaked and boiled, 120 g Grains, Millet, cooked, 1/2 cup, 120 g Grains, Rice bran, extruded, 1 tablespoon, 10 g Grains, Rice, Arborio risotto rice, white, boiled, 100 g Grains, Rice, arborio, white, cooked, (Sun Rice Australia), 100 g Grains, Rice, Basmati, white, boiled, 1 cup, 180 g Grains, Rice, Broken rice, white, steamed, 1 cup, 180 g Grains, Rice, Calrose, white, cooked, 1 cup 180 g Grains, Rice, Doongara, white, cooked, 1 cup, 180 g Grains, Rice, Glutinous, white, steamed, 1 cup, 174 g Grains, Rice, Instant, cooked, 1 cup, 180 g Grains, Rice, Jasmine, white, long grain, steamed, 1 cup, 180 g Grains, Rice, Pelde, brown, boiled, 1 cup, 180 g Grains, Rice, Sunbrown Quick(tm), boiled, 1 cup, 180 g Grains, Tapioca (boiled with milk), 1 cup, 265 g Grains, Tapioca (steamed 1 hour), 100 g ICE CREAM, … Ice cream, french vanilla (Sara Lee Australia), 100 ml Ice cream, full fat, 2 scoops, 50 g Ice cream, full fat, 2 scoops, 50 g Ice cream, low fat, 2 scoops, 50 g Ice cream, Sara Lee French vanilla, 100 ml Ice cream, Sara Lee Ultra Choc, 100 ml Ice cream, ultra chocolate (Sara Lee, Australia), 100 ml

79 55 44 58 58 52 38 62 42 43 25 38 66 39 29 29 64 65 56 56 72

16 19 10 14 19 18 12 18 7 13 15 21 10 7 25 25 28 10 30 30 8

25 54 54 48 48 65 62 38 71 19 69 69 58 86 87 59 98 87 109 76 80 81 70

17 57 57 21 22 28 10 18 12 3 35 35 50 39 62 59 37 38 39 57 59 51 54

38 61 61 50 38 37 37

15 10 10 13 15 16 16

JAM, … Jam, Glen Ewin apricot spread, no sugar, 1 tblsp, 25 g Jam, Marmalade, 1 tblsp Jam, strawberry, 1 tblsp MOUSSE, … Mousse, butterscotch, reduced-fat, from mix, 100 g Mousse, Chocolate, reduced fat, from mix, 100 g Mousse, hazelnut, reduced-fat, from mix, 100 g Mousse, mango, reduced-fat, from mix, 100 g Mousse, mixed berry, reduced-fat, from mix, 100 g Mousse, reduced-fat, butter scotch, from mixr (Nestle Aust), 100 mL Mousse, reduced-fat, hazelnut, from mix (Nestle Aust), 100 mL Mousse, reduced-fat, mango, from mix (Nestle Aust), 100 mL Mousse, reduced-fat, mixed berry, from mix (Nestle Aust), 100 mL Mousse, reduced-fat, strawberry, from mix (Nestle Aust), 100 mL Mousse, strawberry, reduced-fat, from mix, 100 g MUFFINS, … Muffins, Apple, 1 muffin, 80 g Muffins, Apple, oat and sultana, from mix, 50 g Muffins, Apricot, coconut and honey, from mix, 50 g Muffins, Banana, oat and honey, from mix, 50 g Muffins, Blueberry, 1 muffin, 80 g Muffins, Bran, 1 muffin, 80 g Muffins, Chocolate butterscotch, from mix, 50 g PANCAKE MIX, … PanCake, buckwheat, (Orgran), dry mix, 40 g PanCake, buckwheat, gluten-free, (Orgran), dry mix, 40 g PanCake, Green's shake mix, 1 large, 80 g PASTA, … Pasta, Capellini, boiled, 1 cup, 180 g Pasta, Capellini, cooked, 1 cup, 180 g Pasta, Corn pasta, gluten-free, 63 g dry Pasta, Fettucini, cooked, 1 cup, 180 g Pasta, Gluten-free pasta, Orgran split pea & soya shells, dry, 50 g Pasta, Linguine thick, cooked, 1 cup, 180 g Pasta, Linguine thin, cooked, 1 cup, 180 g Pasta, Macaroni and cheese, packaged, cooked, 220 g Pasta, Macaroni, cooked, 1 cup, 180 g Pasta, Noodles, 2-minute, cooked, dry, 85 g Pasta, Noodles, mung bean, 1 cup, 140 g pasta, plit pea and soya shells, gluten-free (Orgran), dry, 50 g Pasta, Ravioli, meat-filled, cooked, 1 cup, 220 g Pasta, Rice noodles, fresh, boiled, 1 cup, 176 g Pasta, Rice pasta, brown, cooked, 1 cup, 180 g Pasta, Rice vermicelli, cooked, 1 cup, 180 g Pasta, Ris 'o' Mais gluten-free pasta, dry, 63 g Pasta, Spaghetti, gluten-free in tomato sauce, 1 small tin, 220 g Pasta, Spaghetti, gluten-free, in tomato sauce (Organ), 1 small tin, 220 g Pasta, Spaghetti, white, cooked, 1 cup, 180 g Pasta, Spaghetti, wholemeal, cooked, 1 cup, 180 g Pasta, Spirali, durum, cooked, 1 cup, 180 g Pasta, Split pea and soya pasta shells, dry, 50 g Pasta, Star Pastina, cooked, 1 cup, 180 g

55 48 51

11 17 18

36 31 36 33 36 36 36 33 36 32 32

6 7 6 7 6 6 6 7 6 6 6

44 54 60 65 59 60 53

44 28 27 28 41 34 28

102 102 67

30 30 58

45 45 78 32 29 46 55 64 45 46 39 29 39 40 92 58 76 68 68 41 37 43 29 38

53 53 51 57 24 56 56 30 56 55 35 24 30 44 57 58 49 27 27 56 48 56 24 56

Pasta, Tortellini, cheese, cooked, 180 g Pasta, Vermicelli, cooked, 1 cup, 180 g PASTRY, … Pastry, flaky, 65 g PEAS, … Peas, Chick, boiled, 120 g Peas, Chick, canned, drained, 1/2 cup, 95 g Peas, Dried, boiled, 1/2 cup, 70 g Peas, Green, fresh, frozen, boiled, 1/2 cup, 80 g Peas, Split, yellow, boiled, 1/2 cup, 90 g POWDER, … Powder, Fructose, 10 g Powder, Glucose, 10 g Powder, Lactose, 10 g Powder, Maltose, 10 g Powder, Sucrose, 10 g PUDDING, … Pudding, instant, chocolate, mix, full cream (White Wings), 100 g Pudding, instant, chocolate, mix,full cream, 100 g Pudding, Instant, vanilla, mix, full cream (White Wings), 100 g Pudding, instant, vanilla, mix, full cream, 100 g Pudding, Sustagen(tm), vanilla, 1 cup, 175 g SCONES, … Scones, made from packet mix, 1 scone, 40 g Scones, made from packet mix, 1 scone, 40 g SNACK, … Snack, Burger Rings (Smiths), 50 g Snack, Burn-it bar, choc (WWSN USA), 50 g Snack, Burn-it bar, peanut butter (WWSN USA), 50 g Snack, Chicken nuggets, 100 g Snack, Chocolate, milk, 6 squares, 30 g Snack, Chocolate, milk, plain (Nestle Australia), 6 squares, 29 g Snack, Chocolate, white (Milky Bar(tm)), 55 g Snack, chocolate, white, Milky Bar (Nestle Australia), 55 g Snack, Corn chips, Doritos(tm) original, 50 g Snack, Corn Pops (Kellogg's Australia), 30 g Snack, Crumpet, 1, toasted, 50 g Snack, Crunchy Nut Cornflake(tm), 30 g Snack, Cup-Cake, strawberry iced (Squiggles, Farmland, Aust), 38 g Snack, Dietworks(tm) hazelnut and apricotsnack bar, 50 g Snack, Donut with cinnamon and sugar, 40 g Snack, English Muffin(tm) Bread, 1 slice, 34 g Snack, Ensure bar, chocolate fudge brownie, 38 g Snack, Ensure Plus, vanilla, 237 mL Snack, Ensure pudding, old-fashioned vanilla, 113 g Snack, Ensure, vanilla, made from powder, 250 mL Snack, Fibergy bar, Harvest Oat, meal replace/snack bar (Usana), 48 g Snack, Fibre Plus, Uncle Tobys,1 bar, 42.5 g Snack, Fish fingers, oven-cooked, 5 x 25 g fingers, 125 g Snack, Fruit bar, strawberry (Real Fruit, Uncle Toby's), 20 g Snack, Fruit fingers, banana (Kidz, Heinz), 15 g Snack, Fruit fingers, Kidz(tm), banana, 15 g Snack, Frutia, mango, low-fat frozen (Weis), 70 g

50 35

21 45

59

25

33 42 22 48 32

22 15 4 5 16

23 102 46 105 65

10 10 10 10 10

49 49 41 41 27

16 16 16 16 34

92 92

20 20

90 29 23 46 46 42 44 44 42 80 69 72 73 42 76 77 43 40 36 48 45 78 38 90 61 61 42

31 9 6 17 18 18 32 32 33 27 22 26 26 24 16 16 22 47 27 34 37 29 24 17 11 10 16

Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack, Snack,

Glucerna, vanilla, 237 mL Honey, 1 tablespoon, 20 g Jelly beans, 5, 10 g K-Time Just Right bar (Kellogg's Australia), 33.4 g K-Time Just Right(tm) bar, 33 g K-Time Just Right(tm), 33 g K-Time strawberry crunch bar (Kellogg's Australia), 23 g Kudos(tm) (whole grain bars, choc chip), 30 g L.E.A.N (Lifelong) nutribar, peanut crunch/butter (Usana), 41 g L.E.A.N Lifelong Nutribar, choco crunch/double choc (Usana), 41 g L.E.A.N. Fibergy Bar, Harvest Oat, 48 g L.E.A.N. Lifelong Nutribar, 41 g L.E.A.N. Nutrimeal Dutch Chocolate (USANA), 250 ml Lamingtons (Farmland), 50 g Life Savers(tm), 5, peppermint, 10 g M & M's(tm) (peanut), 50 g Mars Bar(tm), 60 g Muesli Bars with fruit, 30 g Nutella(tm), 20 g Party pie, beef, 50 g Party pies, meat, 50 g Peanuts, roasted, salted, 1/2 cup, 75 g Pikelets (Golden, Tip Top) 2 pikelets, 50 g Pikelets, 2, 50 g Pizza, cheese and tomato, 2 slices, 230 g Pizza, Super Supreme (Pizza Hut Australia), thin & crispy, 2 slices, 204 g Pizza, Super Supreme, pan (Pizza Hut Australia), 2 slices, 268 g Pop Tarts(tm), double choc, 50 g Pop Tarts, Double Choc (Kellogg's Australia), 50 g Popcorn, low fat, 2 cups (popped), 20 g Potato crisps, plain, 50 g Pretzels, 50 g Puffed corn Cake, Corn Thins (Real foods), 2 Cakes, 11.6 g Pure protein bar, chewy choc chip (WWSN USA), 78 g Pure protein bar, choc (WWSN USA), 78 g Pure protein bar, peanut butter (WWSN USA), 78 g Pure protein bar, strawberry (WWSN USA), 78 g Pure protein bar, white choc (WWSN USA), 78 g Pure protein cookie, choc chip (WWSN USA), 56 g Pure protein cookie, coconut (WWSN USA), 56 g Pure protein cookie, peanut butter (WWSN USA), 56 g Real Fruit(tm) bars, strawberry, 20 g Resource Diabetic, French Vanilla, 237 mL Rice Bubble Treat(tm), 22 g Roll-ups(tm), 1 fruit leather Sausages, fried, 2, 120 g Skittles(tm), 62 g Snickers(tm), 59 g Sports bars, Power Bar, Performance(tm), chocolate, 65 g Sports bars, VO<->2<-> Max Energy Bar, chocolate, 65 g Tofu Frozen (non-dairy), 100 g Twisties(tm), cheese, 50 g Twix(tm) cookie bar (caramel), 59 g

31 58 80 72 72 72 77 62 30 32 45 31 26 87 70 33 65 61 33 45 45 14 85 85 60 30 36 70 70 55 54 83 87 30 38 22 43 40 25 42 37 90 34 63 99 28 70 41 58 49 115 74 44

23 16 9 28 28 28 19 19 20 20 37 20 20 29 10 30 41 17 12 15 15 11 19 19 57 50 72 36 36 10 24 22 9 14 13 9 13 15 11 9 9 17 23 17 13 6 55 35 47 45 13 29 37

Snack, Vitari (non-dairy), frozen fruit, wildberry, 86 g Snack, VO2 Max Energy Bar, chocolate, 65 g Snack, Waffles, 25 g SOUPS, … Soups, Black bean, 220 ml Soups, Green pea, canned, ready to serve, 220 ml Soups, Lentil, canned, 220 ml Soups, Split pea, canned, 220 ml Soups, Tomato, canned, 220 ml VEGETABLE, … Vegetable, Beetroot, canned, drained, 2-3 slices, 60 g Vegetable, Carrots, peeled, boiled, 1/2 cup, 70 g Vegetable, Gnocchi, cooked, 1 cup, 145 g Vegetable, Maize, Cornmeal (polenta), 1/3 cup, 40 g Vegetable, Maize, Sweet corn, canned and drained, 1/2 cup, 80 g Vegetable, Maize, Sweet corn, canned, drained, 1/2 cup, 80 g Vegetable, Maize, Taco shells, 2 shells, 26 g Vegetable, Parsnips, boiled, 1/2 cup, 75 g Vegetable, Potatoes, Desirée, peeled, boiled, 1 medium, 120 g Vegetable, Potatoes, French fries, fine cut, small serve, 120g Vegetable, Potatoes, Instant potato, prepared, 1/2 cup Vegetable, Potatoes, new, canned, drained, 5 small, 175 g Vegetable, Potatoes, new, unpeeled, boiled, 5 small (cocktail), 175 g Vegetable, Potatoes, Pontiac, baked in oven (no fat),1 medium, 120 g Vegetable, Potatoes, Pontiac, mashed, 1/2 cup, 120 g Vegetable, Potatoes, Pontiac, microwaved, 1 medium, 120 g Vegetable, Potatoes, Pontiac, peeled, boiled, 1 medium, 120 g Vegetable, Potatoes, Sebago, peeled, boiled, 1 medium, 120 g Vegetable, Pumpkin, peeled, boiled, 1/2 cup, 85 g Vegetable, Swede, peeled, boiled, 60 g Vegetable, Sweet corn, 1/2 cup, 80 g Vegetable, Sweet potato, peeled, boiled, 80 g Vegetable, Taro, peeled, boiled, 80 g Vegetable, Yam, boiled, 80 g YOGHURT, … Yoghurt, Extra-Lite(tm) strawberry, 200 g Yoghurt, low fat, artificial sweetener, 200 g Yoghurt, low fat, fruit, 200 g Yoghurt, Vaalia(tm) apricot and mango, 200 g Yoghurt, Vaalia(tm) French vanilla, 200 g

59 49 76

18 45 9

64 66 44 60 38

9 22 14 13 15

64 49 68 68 55 55 68 97 101 75 83 65 78 93 91 79 88 87 75 72 55 54 54 51

5 3 71 30 15 18 16 8 13 49 18 21 25 15 16 15 15 13 6 3 18 16 19 26

28 14 33 26 26

33 12 26 30 36

based on glucose = 100 Fat GL

6 168 7 180 0 403 0 418 0 480 0 486 0 532 0 544 1 546 2 576 0 585 0 676 1 688 1 711 1 780 0 780 0 966 1 1,008 1 1,008 0 1,586 2 3 3 2 0 5 2 2 4 1 8 6 5 3

744 825 880 897 923 935 1,106 1,139 1,190 1,215 1,216 1,239 1,617 1,628

1 2 2 2 1 1 1 2 4 2 1 2

387 434 434 442 576 583 598 608 648 730 756 792

1 1 1 3 1 1 1 1 3 1 1 1 2 5 2 2 5 1 2 1 1 2 1 3 1 1 1 14 1 1 1 1 3

826 846 861 935 966 969 987 1,008 1,026 1,050 1,062 1,116 1,140 1,155 1,185 1,185 1,258 1,260 1,280 1,330 1,360 1,360 1,425 1,464 1,495 1,564 1,596 1,809 1,825 1,892 2,166 2,520 4,275

1 0 12 1 1 1 0 2 0 0 0 0 1 2 1 0 10 2 0

385 564 585 812 858 924 935 1,008 1,050 1,134 1,206 1,218 1,281 1,287 1,311 1,320 1,419 1,480 1,485

1 1 1 0 0 3 3 0 1 1 6 1 1 0 0 0 0 1 0 0 0 0 1 1 6 1 1 1 1

1,500 1,512 1,584 1,633 1,672 1,680 1,680 1,704 1,760 1,776 1,792 1,800 1,863 2,002 2,050 2,075 2,079 2,160 2,184 2,184 2,214 2,225 2,262 2,356 2,387 2,442 2,448 2,555 3,337

0 4 3 17 7 15 15 8 5 2

1,139 1,472 1,898 2,052 2,162 2,268 2,436 2,523 3,575 8,280

0 6 1 4 2 1

783 938 1,104 1,258 1,404 1,722

5 595 2 999 1 1,026 1 1,026 5 1,032

2 770 0 1,482 2 0 2 2 2 10 9 9 0 0 0 0 4 0 1 0 0 3 0 0 0 0 0 4 2 0 0 0 1 0 0 0 0 9 0 0 0 0 15

128 132 148 252 282 324 372 372 416 416 455 506 520 700 728 768 770 782 966 1,170 1,242 1,258 1,260 1,271 1,287 1,320 1,320 1,320 1,518 1,612 1,612 1,680 1,720 1,920 2,312 2,520 3,468 5,320 5,490

0 0 0 0 0 0 0 0 0

125 220 273 294 375 399 403 403 416

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1 0 1 1 0 0 0 0 0 0

440 456 559 576 650 660 684 690 696 725 725 798 812 825 832 936 1,045 1,102 1,116 1,156 1,264 1,342 1,342 1,680 1,680 1,760 1,760 1,792 2,781

2 1 4 1 0 1 1 0 0 0.3 0 5 3 0 0 0 0 6 11 0 2 3 1

57 425 620 684 852 1,008 1,056 1,820 2,415 2,415 2,900 3,078 3,078 3,306 3,354 3,481 3,626 3,780 4,131 4,251 4,332 4,720 5,394

16 16 15 15 6 6 2

570 570 592 592 610 610 650

0 0 0

605 816 918

2 2 2 2 2 2 2 2 2 2 2

192 192 216 216 216 216 216 216 217 231 231

4 4 4 4 10 8 8

1,484 1,512 1,620 1,820 1,936 2,040 2,419

0 3,060 0 3,060 3 3,886 1 1 1 8 11 0 0 0 1 1 1 1 24 1 1 0

696 696 696 1,050 1,170 1,365 1,575 1,760 1,776 1,824 1,836 1,836 1,920 2,128 2,296 2,385

0 1 1 16 1 1 0 0 1 2

2,385 2,408 2,520 2,530 2,576 3,080 3,364 3,724 3,978 5,244

26 1,475 0 0 0 2 3

88 240 512 630 726

0 230 0 460 0 650 0 1,020 0 1,050 5 4 5 4 11

656 656 784 784 918

3 1,840 2 1,840 4 40 21 6 4 5 5 4 6 5 4 4 2 4 4 5 1 4 4

138 154 168 198 261 275 333 378 396 420 494 520 550 559 600 600 610 620 640

8 1 0 8 3 0 13 0 9 16 11 0 8 14 0 3 5 13 5 4 0 2 5 8 1 1 16 11 18 18 14 0 1 27 0 1 1 6 6 14 0 3 3 1 1 13 3 0 0 0 15 0 2

675 671 672 675 684 700 713 720 756 782 782 783 828 912 928 946 972 990 1,008 1,037 1,062 1,071 1,178 1,216 1,232 1,287 1,296 1,386 1,408 1,408 1,435 1,463 1,495 1,500 1,518 1,530 1,530 1,615 1,615 1,628 1,632 1,665 1,665 1,826 1,872 1,880 1,898 2,016 2,016 2,016 2,146 2,160 2,205

2 4 5 5 8 31 11 5 13 27 3

2,205 2,262 2,520 2,520 2,523 2,592 2,665 2,726 2,790 3,420 3,850

1 570 2 576 0 616 2 780 1 1,452 0 0 0 0 0 1 0 1 1 0 6 0 0 0 0 0 0 0 0 1 0 1 26 3

147 216 320 450 776 825 864 990 990 1,026 1,088 1,131 1,185 1,313 1,320 1,326 1,365 1,395 1,456 1,494 1,950 2,040 3,675 4,828

0 2 0 2 3

168 780 858 924 936

1 1,008 1 688 1 780

2 576 1 1,008 1 711 0 403 0 418 0 486 0 676 0 532 0 480 1 546 0 544 0 1,586 0 585 0 780 0 966 7 180 6 168 6 3 5 0 2 2 3 1 3 4 8 2 2 5

1,239 1,628 935 923 897 1,106 825 1,215 880 1,190 1,216 744 1,139 1,617

1 2 2 2 4 14 1 1 2 1 1 3 1 2 2 3 1 1 2 1

2,520 792 442 434 648 1,809 1,596 1,892 1,140 1,425 846 1,026 1,260 1,185 1,185 1,464 1,116 1,008 1,360 826

1 1 3 1 5 1 1 2 2 1 1 2 1 1 1 1 1 1 5 3 1 1 1 2 1

598 1,825 4,275 1,564 1,155 1,330 387 434 608 2,166 987 1,280 861 969 1,495 576 756 583 1,258 935 1,062 1,050 966 730 1,360

2 1 1 1 1 0 2 0 1 0 0 1 1 1 0 0 1 0 1 3 0 1 1 1 3 0 0

1,287 858 924 812 1,776 564 1,480 2,002 1,500 2,075 2,184 2,262 1,800 1,863 1,485 1,633 3,337 1,050 2,442 1,680 2,079 1,512 2,356 2,160 1,680 1,704 1,218

12 6 10 0 1 6 2 1 0 0 0 0 0 0 1 1 0 0 1 1 1

585 1,792 1,419 1,320 385 2,387 1,008 1,760 2,184 2,225 2,214 935 1,206 1,134 2,555 2,448 2,050 1,672 1,281 1,311 1,584

0 7 17 3 5 15 8 15 2 4

1,139 2,162 2,052 1,898 3,575 2,436 2,523 2,268 8,280 1,472

6 0 4 1 1 2

938 783 1,258 1,722 1,104 1,404

5 1,032 1 1,026 1 1,026 5 595 2 999 2 770 0 1,482 0 132 0 1,320 0 1,320 0 1,320

0 0 0 0 0 9 0 3 10 0 0 15 0 0 4 0 0 1 0 0 0 9 9 0 0 0 0 2 4 2 2 2 2 0 1

1,680 1,612 2,312 1,612 768 1,920 5,320 782 324 416 416 5,490 770 700 520 966 1,242 728 455 2,520 3,468 372 372 1,170 1,260 1,258 1,720 1,287 1,271 282 148 252 128 506 1,518

0 0 0 0 0 0 0 0 1 0 0 1 1 0 0 0 0

684 696 832 403 403 399 1,760 1,760 1,156 220 2,781 1,342 1,342 825 125 690 416

0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0 0

1,264 1,045 440 812 1,102 936 456 1,116 294 559 375 798 660 273 725 725 1,792 650 1,680 1,680 576

1 5 3 1 1 0 4 1 0 2 0 0.3 0 0 1 0 0 0 0 2 3 11 6

425 3,078 3,078 1,008 1,056 1,820 620 684 852 57 2,415 2,415 2,900 3,354 5,394 3,481 3,626 3,306 4,251 4,332 4,720 4,131 3,780

16 6 6 2 16 15 15

570 610 610 650 570 592 592

0 0 0

605 816 918

2 2 2 2 2 2 2 2 2 2 2

216 217 216 231 216 216 216 231 216 192 192

10 4 4 4 8 8 4

1,936 1,512 1,620 1,820 2,419 2,040 1,484

0 3,060 0 3,060 3 3,886 0 0 1 1 1 1 1 24 1 16 0 1 11 0 2 0 0 1 1 1 1 1 1 1

2,385 2,385 3,978 1,824 696 2,576 3,080 1,920 2,520 2,530 1,365 696 1,170 1,760 5,244 3,364 3,724 1,836 1,836 2,296 1,776 2,408 696 2,128

8 1,050 0 1,575 26 1,475 3 2 0 0 0

726 630 88 240 512

0 230 0 1,020 0 460 0 1,050 0 650 5 4 5 4 11

784 784 656 656 918

3 1,840 2 1,840 13 4 4 16 8 9 18 18 11 0 0 1 3 5 8 1 3 13 5 0 3 4 14 1 1 1 0

2,790 261 138 782 828 756 1,408 1,408 1,386 2,160 1,518 1,872 1,898 1,008 1,216 1,232 946 1,880 972 1,632 1,665 2,262 912 1,530 671 610 672

13 0 0 0 0 0 0 5 4 4 3 4 4 8 0 13 11 4 6 8 8 40 6 6 27 27 31 5 5 2 16 1 0 5 4 6 4 5 5 4 5 1 11 2 1 21 3 14 5 2 1 15 14

713 928 720 2,016 2,016 2,016 1,463 1,178 600 640 1,665 620 520 2,523 700 990 2,665 1,037 396 675 675 154 1,615 1,615 3,420 1,500 2,592 2,520 2,520 550 1,296 1,826 783 420 494 198 559 600 275 378 333 1,530 782 1,071 1,287 168 3,850 1,435 2,726 2,205 1,495 2,146 1,628

0 1,062 2 2,205 3 684 2 576 1 1,452 0 616 2 780 1 570 0 0 3 1 1 1 6 0 0 26 1 0 0 0 0 0 0 0 0 0 1 0 0 0

320 147 4,828 2,040 825 990 1,088 776 1,313 3,675 1,494 1,365 1,950 1,395 1,456 1,185 1,320 1,131 450 216 990 864 1,026 1,326

2 0 0 2 3

924 168 858 780 936