531
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Militry Press Squat Bench Deadlift
Weigt 115 270 210 365
Reps 5 5 5 5
90% of 1 Rep Max 123 288 224 390
Week 1
Week 2
Week 3
Military 120 Reps 5 5 5 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Squat 270 Reps 5 5 5 Rep Record
Bench 205 Reps 5 5 5 Rep Record
Deadlift 380 Reps 5 5 5 Rep Record
Weight 80 90 105
Weight 180 205 230
Weight 135 155 175
Weight 250 285 325
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 125 Reps Weight 5 85 5 95 5 110 Rep Record
Military 125 Reps Weight 3 90 3 100 3 115 Rep Record
Military 125 Reps Weight 5 95 3 110 1 120 Rep Record
Squat 280 Reps Weight 5 185 5 210 5 240 Rep Record
Squat 280 Reps Weight 3 200 3 225 3 255 Rep Record
Squat 280 Reps Weight 5 210 3 240 1 270 Rep Record
Bench 210 Reps Weight 5 140 5 160 5 180 Rep Record
Bench 210 Reps Weight 3 150 3 170 3 190 Rep Record
Bench 210 Reps Weight 5 160 3 180 1 200 Rep Record
Deadlift 390 Reps Weight 5 255 5 295 5 335 Rep Record
Deadlift 390 Reps Weight 3 275 3 315 3 355 Rep Record
Deadlift 390 Reps Weight 5 295 3 335 1 375 Rep Record
Week 4 Military 125 Reps Weight 5 50 5 65 5 75 Rep Record
Squat 280 Reps Weight 5 115 5 140 5 170 Rep Record
Bench 210 Reps Weight 5 85 5 105 5 130 Rep Record
Deadlift 390 Reps Weight 5 160 5 195 5 235 Rep Record
Week 1
Week 2
Week 3
Military 130 Reps Weight 5 85 5 100 5 115 Rep Record
Military 130 Reps Weight 3 95 3 105 3 120 Rep Record
Military 130 Reps Weight 5 100 3 115 1 125 Rep Record
Squat 290 Reps Weight 5 190 5 220 5 250 Rep Record
Squat 290 Reps Weight 3 205 3 235 3 265 Rep Record
Squat 290 Reps Weight 5 220 3 250 1 280 Rep Record
Bench 215 Reps Weight 5 140 5 165 5 185 Rep Record
Bench 215 Reps Weight 3 155 3 175 3 195 Rep Record
Bench 215 Reps Weight 5 165 3 185 1 205 Rep Record
Deadlift 400 Reps Weight 5 260 5 300 5 340 Rep Record
Deadlift 400 Reps Weight 3 280 3 320 3 360 Rep Record
Deadlift 400 Reps Weight 5 300 3 340 1 380 Rep Record
Week 4 Military 130 Reps Weight 5 55 5 65 5 80 Rep Record
Squat 290 Reps Weight 5 120 5 145 5 175 Rep Record
Bench 215 Reps Weight 5 90 5 110 5 130 Rep Record
Deadlift 400 Reps Weight 5 160 5 200 5 240 Rep Record
Week 1
Week 2
Week 3
Military 135 Reps Weight 5 90 5 105 5 115 Rep Record
Military 135 Reps Weight 3 95 3 110 3 125 Rep Record
Military 135 Reps Weight 5 105 3 115 1 130 Rep Record
Squat 300 Reps Weight 5 195 5 225 5 255 Rep Record
Squat 300 Reps Weight 3 210 3 240 3 270 Rep Record
Squat 300 Reps Weight 5 225 3 255 1 285 Rep Record
Bench 220 Reps Weight 5 145 5 165 5 190 Rep Record
Bench 220 Reps Weight 3 155 3 180 3 200 Rep Record
Bench 220 Reps Weight 5 165 3 190 1 210 Rep Record
Deadlift 410 Reps Weight 5 270 5 310 5 350 Rep Record
Deadlift 410 Reps Weight 3 290 3 330 3 370 Rep Record
Deadlift 410 Reps Weight 5 310 3 350 1 390 Rep Record
Week 4 Military 135 Reps Weight 5 55 5 70 5 85 Rep Record
Squat 300 Reps Weight 5 120 5 150 5 180 Rep Record
Bench 220 Reps Weight 5 90 5 110 5 135 Rep Record
Deadlift 410 Reps Weight 5 165 5 205 5 250 Rep Record
Week 1
Week 2
Week 3
Military 140 Reps Weight 5 95 5 105 5 120 Rep Record
Military 140 Reps Weight 3 100 3 115 3 130 Rep Record
Military 140 Reps Weight 5 105 3 120 1 135 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 225 Reps Weight 5 150 5 170 5 195 Rep Record
Bench 225 Reps Weight 3 160 3 180 3 205 Rep Record
Bench 225 Reps Weight 5 170 3 195 1 215 Rep Record
Deadlift 420 Reps Weight 5 275 5 315 5 360 Rep Record
Deadlift 420 Reps Weight 3 295 3 340 3 380 Rep Record
Deadlift 420 Reps Weight 5 315 3 360 1 400 Rep Record
Week 4 Military 140 Reps Weight 5 60 5 70 5 85 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 225 Reps Weight 5 90 5 115 5 135 Rep Record
Deadlift 420 Reps Weight 5 170 5 210 5 255 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 430 Reps Weight 5 280 5 325 5 370 Rep Record
Deadlift 430 Reps Weight 3 305 3 345 3 390 Rep Record
Deadlift 430 Reps Weight 5 325 3 370 1 410 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 430 Reps Weight 5 175 5 215 5 260 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps 5
Bench 205 Reps 3
Bench 205 Reps 5
Weight 135
Weight 145
Weight 155
5 155 5 175 Rep Record
3 165 3 185 Rep Record
3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps 5
Weight 85
5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Weigt 115 270 210 365
Reps 5 5 5 5
90% of 1 Rep Max 123 288 224 390
Week 1
Week 2
Week 3
Military 120 Reps 5 5 5 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Squat 270 Reps 5 5 5 Rep Record
Bench 205 Reps 5 5 5 Rep Record
Deadlift 380 Reps 5 5 5 Rep Record
Weight 80 90 105
Weight 180 205 230
Weight 135 155 175
Weight 250 285 325
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 125 Reps Weight 5 85 5 95 5 110 Rep Record
Military 125 Reps Weight 3 90 3 100 3 115 Rep Record
Military 125 Reps Weight 5 95 3 110 1 120 Rep Record
Squat 280 Reps Weight 5 185 5 210 5 240 Rep Record
Squat 280 Reps Weight 3 200 3 225 3 255 Rep Record
Squat 280 Reps Weight 5 210 3 240 1 270 Rep Record
Bench 210 Reps Weight 5 140 5 160 5 180 Rep Record
Bench 210 Reps Weight 3 150 3 170 3 190 Rep Record
Bench 210 Reps Weight 5 160 3 180 1 200 Rep Record
Deadlift 390 Reps Weight 5 255 5 295 5 335 Rep Record
Deadlift 390 Reps Weight 3 275 3 315 3 355 Rep Record
Deadlift 390 Reps Weight 5 295 3 335 1 375 Rep Record
Week 4 Military 125 Reps Weight 5 50 5 65 5 75 Rep Record
Squat 280 Reps Weight 5 115 5 140 5 170 Rep Record
Bench 210 Reps Weight 5 85 5 105 5 130 Rep Record
Deadlift 390 Reps Weight 5 160 5 195 5 235 Rep Record
Week 1
Week 2
Week 3
Military 130 Reps Weight 5 85 5 100 5 115 Rep Record
Military 130 Reps Weight 3 95 3 105 3 120 Rep Record
Military 130 Reps Weight 5 100 3 115 1 125 Rep Record
Squat 290 Reps Weight 5 190 5 220 5 250 Rep Record
Squat 290 Reps Weight 3 205 3 235 3 265 Rep Record
Squat 290 Reps Weight 5 220 3 250 1 280 Rep Record
Bench 215 Reps Weight 5 140 5 165 5 185 Rep Record
Bench 215 Reps Weight 3 155 3 175 3 195 Rep Record
Bench 215 Reps Weight 5 165 3 185 1 205 Rep Record
Deadlift 400 Reps Weight 5 260 5 300 5 340 Rep Record
Deadlift 400 Reps Weight 3 280 3 320 3 360 Rep Record
Deadlift 400 Reps Weight 5 300 3 340 1 380 Rep Record
Week 4 Military 130 Reps Weight 5 55 5 65 5 80 Rep Record
Squat 290 Reps Weight 5 120 5 145 5 175 Rep Record
Bench 215 Reps Weight 5 90 5 110 5 130 Rep Record
Deadlift 400 Reps Weight 5 160 5 200 5 240 Rep Record
Week 1
Week 2
Week 3
Military 135 Reps Weight 5 90 5 105 5 115 Rep Record
Military 135 Reps Weight 3 95 3 110 3 125 Rep Record
Military 135 Reps Weight 5 105 3 115 1 130 Rep Record
Squat 300 Reps Weight 5 195 5 225 5 255 Rep Record
Squat 300 Reps Weight 3 210 3 240 3 270 Rep Record
Squat 300 Reps Weight 5 225 3 255 1 285 Rep Record
Bench 220 Reps Weight 5 145 5 165 5 190 Rep Record
Bench 220 Reps Weight 3 155 3 180 3 200 Rep Record
Bench 220 Reps Weight 5 165 3 190 1 210 Rep Record
Deadlift 410 Reps Weight 5 270 5 310 5 350 Rep Record
Deadlift 410 Reps Weight 3 290 3 330 3 370 Rep Record
Deadlift 410 Reps Weight 5 310 3 350 1 390 Rep Record
Week 4 Military 135 Reps Weight 5 55 5 70 5 85 Rep Record
Squat 300 Reps Weight 5 120 5 150 5 180 Rep Record
Bench 220 Reps Weight 5 90 5 110 5 135 Rep Record
Deadlift 410 Reps Weight 5 165 5 205 5 250 Rep Record
Week 1
Week 2
Week 3
Military 140 Reps Weight 5 95 5 105 5 120 Rep Record
Military 140 Reps Weight 3 100 3 115 3 130 Rep Record
Military 140 Reps Weight 5 105 3 120 1 135 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 225 Reps Weight 5 150 5 170 5 195 Rep Record
Bench 225 Reps Weight 3 160 3 180 3 205 Rep Record
Bench 225 Reps Weight 5 170 3 195 1 215 Rep Record
Deadlift 420 Reps Weight 5 275 5 315 5 360 Rep Record
Deadlift 420 Reps Weight 3 295 3 340 3 380 Rep Record
Deadlift 420 Reps Weight 5 315 3 360 1 400 Rep Record
Week 4 Military 140 Reps Weight 5 60 5 70 5 85 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 225 Reps Weight 5 90 5 115 5 135 Rep Record
Deadlift 420 Reps Weight 5 170 5 210 5 255 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 430 Reps Weight 5 280 5 325 5 370 Rep Record
Deadlift 430 Reps Weight 3 305 3 345 3 390 Rep Record
Deadlift 430 Reps Weight 5 325 3 370 1 410 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 430 Reps Weight 5 175 5 215 5 260 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps Weight 5 135 5 155 5 175 Rep Record
Bench 205 Reps Weight 3 145 3 165 3 185 Rep Record
Bench 205 Reps Weight 5 155 3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps Weight 5 85 5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
Week 1
Week 2
Week 3
Military 120 Reps Weight 5 80 5 90 5 105 Rep Record
Military 120 Reps Weight 3 85 3 100 3 110 Rep Record
Military 120 Reps Weight 5 90 3 105 1 115 Rep Record
Squat 270 Reps Weight 5 180 5 205 5 230 Rep Record
Squat 270 Reps Weight 3 190 3 220 3 245 Rep Record
Squat 270 Reps Weight 5 205 3 230 1 260 Rep Record
Bench 205 Reps 5
Bench 205 Reps 3
Bench 205 Reps 5
Weight 135
Weight 145
Weight 155
5 155 5 175 Rep Record
3 165 3 185 Rep Record
3 175 1 195 Rep Record
Deadlift 380 Reps Weight 5 250 5 285 5 325 Rep Record
Deadlift 380 Reps Weight 3 270 3 305 3 345 Rep Record
Deadlift 380 Reps Weight 5 285 3 325 1 365 Rep Record
Week 4 Military 120 Reps Weight 5 50 5 60 5 75 Rep Record
Squat 270 Reps Weight 5 110 5 135 5 165 Rep Record
Bench 205 Reps 5
Weight 85
5 105 5 125 Rep Record
Deadlift 380 Reps Weight 5 155 5 190 5 230 Rep Record
