Bench
Squat
Max =
135
Max =
Wave 1 5x 5x 5x
87.5 102.5 115
Wave 1 5x 5x 5x
Wave 2 3x 3x 3x
95 107.5 122.5
Wave 2 3x 3x 3x
Wave 3 5x 3x 1x
102.5 115 127.5
Wave 3 5x 3x 1x
Wave 4 5x 5x 5x
80 87.5 95
Wave 4 5x 5x 5x
Squat
OHP 150
Max =
160
97.5 112.5 127.5
Wave 1 5x 5x 5x
105 120 135
105 120 135
Wave 2 3x 3x 3x
112.5 127.5 145
112.5 127.5 142.5
Wave 3 5x 3x 1x
120 135 152.5
90 97.5 105
Wave 4 5x 5x 5x
95 105 112.5
Dead Lift Max =
170
Wave 1 5x 5x 5x
110 127.5 145
Wave 2 3x 3x 3x
120 135 152.5
Wave 3 5x 3x 1x
127.5 145 162.5
Wave 4 5x 5x 5x
102.5 110 120