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DESAFIO APIMENTADOS 2.0 Abril 2019 Segunda-Feira
1
2
a an ua m g Se e Á há d C 1L 1L +
8
9
a e an car m Se Açu nte ro ça Ze Ado
15
Terça-Feira
os
d a an aliza m i Se ustr d In o r
16
Quarta-Feira
3
10
17
PERSONAL TRAINER E CONSULTORIA FITNESS
Quinta-Feira
4
Dia de comer 2 frutas
11
Quinta sem carne
18
Sexta-Feira
Sábado
7
6
5
Domingo
Desao saída saudável
13
12
Aula extra
14 Aula extra
19
Zero Carboidratos
20
21
27
28
Feriado
Domingo de Páscoa (Zero Chocolate)
Ze
22
a an a e m Se gan mal i e V An os) d o er iva (Z der
29
23
30
24
25
Treino + 30 min de Aeróbico
26
Aula extra Fim do Desao
1
2
a an ua m g Se e Á há d C 1L 1L +
8
9
a e an car m Se Açu nte ro ça Ze Ado
15
Terça-Feira
os
d a an aliza m i Se ustr d In o r
16
Quarta-Feira
3
10
17
PERSONAL TRAINER E CONSULTORIA FITNESS
Quinta-Feira
4
Dia de comer 2 frutas
11
Quinta sem carne
18
Sexta-Feira
Sábado
7
6
5
Domingo
Desao saída saudável
13
12
Aula extra
14 Aula extra
19
Zero Carboidratos
20
21
27
28
Feriado
Domingo de Páscoa (Zero Chocolate)
Ze
22
a an a e m Se gan mal i e V An os) d o er iva (Z der
29
23
30
24
25
Treino + 30 min de Aeróbico
26
Aula extra Fim do Desao
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