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Confidence Self-confidence Existing Levels of Self-confidence ~ relating to which activity ? Building / Improving Self-confidence Sustaining the Self-confidence ~ The Key to Success Jul 4, 2009
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Our Parents, out of caring love for their children, have constantly told that ‘you are not good enough, strong enough, smart enough, or talented enough to accomplish whatever you are trying to do.’ Our Friends … Our Teachers … Our Circumstances ... Did something similar … and so on … Jul 4, 2009
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THE PAST CANNOT BE CHANGED, THE FUTURE IS STILL IN YOUR POWER Hence, Confidence building is the action initiated NOW, that is, in the PRESENT, based on the PAST, meant for the FUTURE. Jul 4, 2009
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What is confidence?
• Confidence is 1)
Belief in yourself as a person
2)
Belief in your skills and abilities
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Confidence Building Strategies • Thoughts – Positive Self-talk • Words – Positive Words • Actions - Positive Actions – beginning with Goal setting, Ongoing learning
• Commitment – Positive Attitude Jul 4, 2009
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It has been said that : • • • • •
Thoughts become words. Words become actions. Actions become habits. Habits become character. Character becomes your destiny. This is how you can create Your own destiny! Building Your confidence helps you in creating a better DESTINY. Jul 4, 2009
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Stop entertaining your inferiority complex Forget the past – remember only the lessons. Don’t brood over the past. Don’t miss the present. Use the present wisely. It is only then, that your FUTURE can be different, and of course, BETTER. Jul 4, 2009
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1. DEVELOP A POSITIVE ATTITUDE 2. ENSURE THE COMPANY OF POSITIVE PEOPLE 3. READ GOOD BOOKS THAT PROVIDE POSITIVE MOTIVATION 4. BE ACTIVE. BE PRO-ACTIVE. 5. BE A SELF-STARTER. BECOME ACTION-ORIENTED. 6. FEED YOUR MIND WITH CONFIDENCE-FILLING THOUGHTS 7. IMPROVE YOUR SELF-ESTEEM, SELF-IMAGE AND THUS YOUR SELF-CONFIDENCE 8. PRACTICE THE HABIT OF LIVING IN THE PRESENT [AVOID PROCRASTINATION] 9. MODEL YOURSELF AFTER SUCCESSFUL PEOPLE 10. MOVE OUT OF YOUR COMFORT ZONE, & MOVE INTO THE CHALLENGE ZONE. 11. SET YOUR S.M.A.R.T. GOALS 12. PRAPARE YOUR VERY OWN “M.A.P.” 13. IMPLEMENT, REVIEW, REVISE, REPLAN, AND REIMPLEMENT 14. CONQUER DOUBT, FEAR AND ANXIETY 15. CONTROL YOUR ANGER 16. EXERCISE, MEDITATE AND KEEP GOING AND GROWING Jul 4, 2009
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1. READ GOOD BOOKS THAT PROVIDE POSITIVE MOTIVATION
2. ENSURE THE COMPANY OF POSITIVIE PEOPLE 3. DEVELOP A POSITIVE ATTITUDE Jul 4, 2009
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4. BE ACTIVE. BE PRO-ACTIVE. 5. BE A SELF-STARTER. BECOME ACTION-ORIENTED. 6. FEED YOUR MIND WITH CONFIDENCE-FILLING THOUGHTS Jul 4, 2009
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7. IMPROVE YOUR SELF-ESTEEM, SELF-IMAGE AND THUS
YOUR SELF-CONFIDENCE WHICH LEADS TO
SELF – DEVELOPMENT & ALL ROUND DEVELOPMENT [ IMPLIEDLY LEADING TO SUCCESS ] Jul 4, 2009
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8. PRACTICE THE HABIT OF LIVING IN THE PRESENT [AVOID PROCRASTINATION]
IMPROVE YOUR
TIME MANAGEMENT SKILLS & LIFE MANAGEMENT SKILLS Jul 4, 2009
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9. MODEL YOURSELF AFTER SUCCESSFUL PEOPLE 10. MOVE OUT OF YOUR COMFORT ZONE, & MOVE INTO THE CHALLENGE ZONE. Jul 4, 2009
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11. SET YOUR S.M.A.R.T. GOALS
12. PREPARE YOUR VERY OWN “M.A.P.”
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15. CONTROL YOUR
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IS IT THAT EASY ?38
EXERCISE & MEDITATE TO
KEEP GOING &
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G
IN
OW
GR
…
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Self-confidence, improves slowly, and not very suddenly. Because self-confidence is destroyed one piece at a time, Please remember that you are going to rebuild it one piece at a time.
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• Look for a good Role Model and learn from them • Focus on your achievements rather than your failures • Learn how to feel good about yourself • Act as if you were self confident! You will feel more confident. • Focus on who you are and what you like about yourself. • Prepare thoroughly for any task so that you can be sure you are ready. Jul 4, 2009
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07. Work on any skills you need to do what you want. you can never be over-trained or over skilled for any challenge in life 08. Work on your relaxation skills 09. Always smile and stand up straight 10. Set reachable goals for yourself and break difficult tasks into smaller steps 11. Reward yourself when you succeed no matter how small the achievement 12. Finally do not be too competitive or compare yourself with others. Be yourself and accept that life is not a race against others but your self Jul 4, 2009
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