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Food, Menus, Home Improvement, Accessories, Automotive & more! National Breast Cancer Awareness Month
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October, 2008 Morris Plains, Northern Morristown, Cedar Knolls
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Printed on 100% Recycleable Paper
MAKE A TASTY IMPRESSION WITH FRESH, HOMEMADE GOODIES FROM ON OUR SITE BAKERY, SPECIALIZING IN: COOKIES
$12.95 / LB.
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Peanut Butter Balls...rich, creamy peanut butter krisp diped in heavenly chocolate..YUMMY Famous “s” Cookie...delicate melt in your mouth al butter treat...plain or dipped in chocolate..awesome Cream Cheese Drops...a flavorful cream cheese cookie brushed with a light anisette icing...tasty Lemon Italian Knot...a zesty knot lemony inside and out...delightful Chocolate Chocolate Nut...a sensational combination of chocolate & nuts...sweet CAKES
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Cream Cheese Pound Cake...distinctively moist...$12.95 / Individual Size...$2.95 Cinnamon & Nut Coffee Cake...scrumptious...$14.95 Judy’s Italian Cheese Cake...light rich and creamy...$14.95 TREATS
Cupcakes...confection icing...$1.25 ...fresh whipped cream cheese icing...$1.75 Cream Puffs...irresistible...95¢ PER PUFF...WITH Drizzled Chocolate...$1.25
422 Ridgedale Avenue | East Hanover, NJ 07936
973.585.6066 WWW.COOKIEPARTY.US LOOK FOR THESE INSERTS & ADS INSIDE
Castle Windows
Lotus House
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October 2008 AREA 19
HEY MORRISTOWN AND MORRIS PLAINS LOOK FOR THE BLUE BAG AT YOUR HOME
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The Marketeer will now be 100% Door-to-Door Delivered to 24,000 Residences & Businesses every issue. TO ADVERTISE CALL
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DON’T MISS THIS ISSUE...CALL NOW!
children would gather with their friends to create baked goods, play games and share lunch for a memorable birthday or play date. As a mom, I wanted the package to be all-inclusive, so the parents too could enjoy the experience, without the stress and hassle of planning, preparing and hosting the event. We have incorporated into the space a lounge where parents can relax and socialize knowing their children are steps away in a safe, supervised environment.
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THE COOKIE PARTY opened it's doors in November of 2007. However it's roots were born generations ago. As a child growing up, I was my mother's little helper in the kitchen. Watching, learning, mixing and sprinkling while preparing her recipes for a house full of family and friends to enjoy over 40 years of birthdays, holidays and Sunday dinners. It was always so exciting and these shared times were always special to me.
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Generations of baking from our home to yours...
When I became a wife and had my own children, I carried on these traditions. My two little ones loved helping me mix the dough, add ingredients and shape and bake the cookies, with such anticipation to begin icing and decorating them. I could see the wonderment in their eyes, reminiscent of my own with my mother. They were so proud of creating something we would all enjoy. Having small children, and hosting my own parties – as well as attending other childrens' parties – I realized that there was nothing available where children could participate, learn and interact in a group environment to provide the same special feeling. As part of the concept, it was important to me to create a fun, whimsical party environment where
While the COOKIE PARTY experience is geared towards children, we also provide a specialty bakery that showcases an assortment of our family recipes. They are made daily from fresh, natural ingredients and are without any preservatives. We open our kitchen to you, and will work with you to create and personalize any of your special occasion, birthday, or holiday needs to compliment your event. The COOKIE PARTY is a family owned and operated business and we are proud of the goods and services we offer and invite you to experience them with us. The Pennetti and Negri Family
422 Ridgedale Avenue East Hanover, NJ 07936
973.585.6066 www.cookieparty.us
For career opportunities, call 973-434-8888
www .njmarketeer.com or www.njshoppinganddining.com
October 2008 AREA 19
Citibank® Rate Accelerator Money Market Account
APY
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3.75%
We Deliver
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Why settle for a regular rate? Introducing Citibank Rate Accelerator Money Market Account. When you open a Citigold® checking account in the Citigold® Account relationship package and perform qualifying activities* like bill pay, direct deposit or use your debit card for payments, we’ll reward you with an accelerated APY and access to your funds anytime.
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Balance of $25,000 or more
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To learn more about how you can make your money work harder, speak to a representative today.
30 West Park Place Morristown, NJ 07960 Phone 973-359-4045
citibank.com New customers will automatically receive an accelerated Annual Percentage Yield (APY) for the first two statement cycles of the account. A balance under $10,000 earns a .85 base APY or a 1.60% Accelerated APY, a balance of $10,000 to $24,999.99 earns a 1.11% base APY or a 1.85% Accelerated APY, a balance of $25,000 or more earns a 2.51% base APY or a 3.75% Accelerated APY. These APYs are variable, current as of 9/02/08, apply to consumers who also have a checking account in the Citigold Account and are subject to change after account opening. Only available for consumer accounts. Fees could reduce earnings. A consumer checking account in the Citigold® Account relationship package is required to open a Citibank Rate Accelerator Money Market Account. Minimum opening is $1,000. fees may apply to the checking account. Deposits are subject to Citibank’s standard availability policy. *Qualifying activities required to earn an Accelerated APY are one direct deposit or 2 electronic bill payments totaling $25 or more or 5 signature-based debit card transactions each month in your linked checking account. Electronic bill payments are those you make using Citibank® Online, Citi Mobile™, or CitiPhone Banking® excluding bill payments made to Citibank credit cards and transfer payments made with accounts of Citibank or its affiliates. Available in Citibank Financial Centers located in NY, NJ, CT, MA, PA. ©2008 Citibank, Citibank N.A. Member FDIC. Citibank, Citibank with Arc Desidn, CitiPhone Banking and Citigold are registered service marks of Citigroup, Inc. Citi Mobile and Let’s get it done are service marks of Vitigroup, inc.
Great Atmosphere For Dining We Do Catering For Parties Ask For Our Chinatown Menu 831-33 Rt. 10 East • Pine Plaza Whippany Pathmark Shopping Ctr
Tel: 973-884-1439 Fax: 973-884-1586 973-884-1549 Hours Mon-Thurs: 11:30am - 9:30pm • Friday: 11:30am - 10:00pm Saturday: 12:00noon - 10:00pm • Sunday: 12:00noon - 9:00pm
Coupon
Coupon
$ 2 Off 4 Off Any Purchase of Any Purchase of $
$20 or more
$30 or more
Not to be combined with any other offer. Expires 11/20/08
Not to be combined with any other offer. Expires 11/20/08
For advertising information, call 973-434-8888
www .yournewsnj.com • Live 24/7 for the r eading and posting of news Since 1990
October 2008 AREA 19
Cleaning
America
61 Ridgedale Avenue • EAST HANOVER • (973) 887-5241 (1 Block North of Route 10 Near Novartis) • Visit us at www.hanoverfloral.net Daily Deliveries Throughout The Day In Morris & Essex Counties
Open 7 Days: Mon-Fri 8-7 • Sat-Sun 8-5
WE ARE YOUR NATIONWIDE & WORLDWIDE FLORIST…CALL US TOLL FREE AT 1-800-634-3344
• FULLY INSURED • FREE PHONE ESTIMATES • REFERENCES AVAILABLE
1-800-528-2321 OR 201-569-3743
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Decorations • Pumpkins • Corn • Cabbage Stalks • Gourds • Scarecrows • Hay • Kale
in Bud & in Bloom
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$
Any Purchase of $30 or More
– or –
Any Purchase of $50 or More COUPON
• Bales of Hay • Scarecrows • All Foliage Plants • Plant Containers
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Not valid on sale items, deliveries, other promotions or house charges. Expires 11/11/08.
25% OFF
All Shrubs
DECK POWER WASHING Only
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99
Up to 300 sq. ft. Additional charge for Larger Decks
Deck Sealing Available
• We Also Clean Patios, Pools, Sidewalks & More Coupon Expires 12/31/08
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Per window reg. $7 each
• Min. 15 windows • Inside & Outside • Storm Windows Included Coupon Expires 12/31/08
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any bill of
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Not valid on sale items, deliveries, Farmers Market other promotions or house charges. Expires 11/11/08.
25% OFF
Fruit & Gourmet Baskets
20% OFF
WINDOW CLEANING
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7 Floral Designers for Weddings & Parties
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Complete Home Exterior Most Homes One Level Home Power Washing Only $169 Coupon Expires 12/31/08
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careerpaths
Millions of professionals already work in alternative energy industries, yet more are needed, including:
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Alternative Energy Demands Generate Hot Career Opportunities
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(ARA) - If you're torn between your concern for the environment and your need to make a living, good news is on the horizon. Rising demand for environmentally friendly alternatives for fossil fuels is opening up new career opportunities for professionals in a variety of fields. Growing environmental concern and limited fossil fuel supplies are driving the growth of domestic and international markets for renewable energy systems, the U.S. Department of Energy reports. Rising demand for cleaner energy directly affects career opportunities in industries related to renewable resources. "The 2008 economic forecast suggests that one of the newest, fastest growing markets for jobs will be alternative energy," says Sheryl Decker, director of career services at Brown Mackie College - South Bend, Ind. Decker recently attended a business outlook panel presented by Indiana University's Kelley School of Business. "Growth opportunities appear in companies that are exploring the use of wind, solar, geothermal, hydropower and bioenergy power technologies."
* chemists * engineers * sales and marketing professionals * administrators * managers * clerical workers * human resources * information technology * business * finance * law
"Professionals who are already in the workforce, and students seeking to enter into a green career, can prepare with a number of degree programs and continuing education courses," Decker says. "Many different types of skills can be applied to these upcoming industries." "Alternative energy companies are seeking professionals to fill a wide variety of positions, including mechanical engineer, project manager, programmer analyst, IT sourcing specialist, administrative assistant and marketing director," she says. "Business Week" magazine reports that a growing number of professionals are moving to jobs in renewable energy fields to promote their own personal environmental concerns.
While some intend to transfer existing skills to a different industry, others are making a mid-life career change simply to become part of the solution for the many environmental issues we face today. The rising cost of oil is proving to be a catalyst for the further development of alternative energy sources. While substantial growth is happening now, Decker points out that many people don't yet realize the opportunities it affords. "People tend to overlook many untapped markets and job opportunities in their local employment arenas,"
she says. "Networking can be an effective way to gauge the hiring needs in your area. I encourage everyone to join industry-specific organizations, volunteer in community activities, and become involved with the Chamber of Commerce. By becoming involved in the community and networking, you will see new doors opening with different job opportunities." To learn more about career training opportunities in alternative energy, and how to prepare for working in this quickly growing business sector, visit www.brownmackie.edu. Courtesy of ARAcontent
www .njmarketeer.com or www.njshoppinganddining.com
October 2008 AREA 19
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For career opportunities, call 973-434-8888
Test Rite Opticians
$75 off Each Complete Pair of Eyeglasses Coupon Must Be Presented At Time Of Purchase. Cannot Be Combined With Other Offers. Expires 11/29/08.
Formerly John Brown Opticians
57 South St. Morristown 973-538-2790
Test Rite Opticians
%
50 off Each Complete Pair of Kids Eyewear Coupon Must Be Presented At Time Of Purchase. Cannot Be Combined With Other Offers. Expires 11/29/08.
For advertising information, call 973-434-8888
"One great time -- and money-saving tip -- is to cook all of your rice for the week at once and store the leftovers in the refrigerator," says Deborah Locke, product manager for RiceSelect. "The next time you are preparing a pilaf, casserole or rice salad, you are halfway there."
Rice tastes great as well, which makes it perfect for the whole family to enjoy. But when you head to the grocery store, don't just pick up any generic brand. Seek out a brand that you know was grown close to home. Buying locally-grown food is becoming more and more important for consumers who are concerned about minimizing their carbon footprints. RiceSelect, for example, grows and packages all of its products here in the United States. And regardless of what
Spoon 1/2 cup of the rice mixture down the center of each tortilla. Top each with 2 Tbsp. cheese, 1 Tbsp. green onion and 1 Tbsp. yogurt. Roll the tortilla up and top with 1 Tbsp. salsa. To save time, when cooking the rice for the burritos, double the recipe on the label and use the leftover rice in another dish, like Cremini Mushroom and Roasted Garlic Rice Soup, later in the week.
Ingredients: 1 Tbsp. vegetable oil 1 medium onion, chopped
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2 cloves garlic, minced
* Cremini Mushroom and Roasted Garlic Rice Soup Yield: Makes eight to 12 servings
1 1/2 tsp. chili powder 1/2 tsp. cumin
3 cups cooked Texmati Brown Rice
Ingredients:
1 15- or 16-oz. can black beans, drained and rinsed
1/3 cup butter
1 pound cremini mushrooms, sliced
1 11-oz. can corn, drained
1 large sweet mild onion, finely chopped
6 8-inch flour tortillas
3/4 cup or 6 oz. shredded reduced-fat cheddar cheese 2 green onions, thinly sliced
3 cups cooked Texmati Brown Rice, divided 1 (6 1/2-oz.) container Garlic and Herbs Spreadable Cheese
1/4 cup plain low-fat yogurt 1/4 cup prepared salsa
Directions: Heat oil in large skillet over mediumhigh heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5
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Numerous studies have shown that people who eat whole grains, such as brown rice, as part of a healthy diet have a reduced risk of coronary heart disease. Eating whole grains may help regulate blood glucose levels in those with diabetes and studies also show people who consume more whole grains are better able to maintain a healthy weight. Plus, whole grains, like Texmati brown rice and RiceSelect's Royal Blends, make a great compliment to other healthy foods like vegetables and lean protein.
* Brown Rice Black Bean Burrito Yield: Makes six servings
minutes until onion is tender. Add rice, beans and corn. Cook, stirring 2 to 3 minutes until the mixture is thoroughly heated. Remove from the heat.
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Of all the products on supermarket shelves, one of the most versatile is rice, a complex carbohydrate that is free of sodium, cholesterol and trans fat. It is also gluten-free, non-allergenic and easy to digest. Purchasing plain rice allows consumers to use the versatile grain in multiple recipes and is more cost-effective per serving. For example, a jar of RiceSelect's Texmati rice is 30 cents per serving whereas seasoned mixes can range from 60 cents to $1.20 per serving.
More than 100 recipes for the family to enjoy are available at www.riceselect.com. The recipes range from salads and side dishes to entrees and desserts. Here are a few of them:
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(ARA) - With the rising cost of groceries, families are trying to make their hard-earned dollars go farther. Buying staples -- as opposed to manufactured mixes -- and using them in several different recipes is one way to reduce costs and yet provide a healthy meal for the entire family.
you may have heard, there is currently an abundance of U.S. grown rice.
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Helps the Heart, and the Wallet
October 2008 AREA 19
diningin
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(Rice
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
2 (14-oz.) cans roasted garlic seasoned chicken broth, divided 2 cups water, additional if desired 8 slices pre-cooked ready-to-serve smoked bacon Salt and pepper to taste
Directions: Melt butter in a large non-stick stockpot over medium-high heat. Add mushrooms and onion; cook about 10 minutes, stirring periodically. Let the mixture cool slightly. In a food processor or blender, combine mushroom mixture, 1-1/2 cups rice, cheese and 1 cup broth. Pulse mixture until mushrooms are finely chopped but not pureed and mixture is thoroughly combined. Return mixture to stockpot; stir in remaining rice, broth and water. Bring to a boil; cook uncovered over medium heat 5 minutes. Heat bacon slices between paper towels in microwave according to package directions. Chop bacon and set aside. Add salt and pepper to soup to taste. To serve, ladle soup into bowls; sprinkle with bacon.
Visit us online for more great recipes nj
Shopping andDining.com
For career opportunities, call 973-434-8888
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October 2008 AREA 19
Let Massage Envy’s professional therapists help you feel rejuvenated, when it’s most convenient for you. Weeknights, weekends, whenever you have time to relax. Find Heaven, at Massage Envy.
40
$
*
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Introductory 1-Hour Massage Session Normally $98
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Massage Envy Massage Therapy Clinic 1711 Route 10 East Morris Plains, NJ 973-539-2900
Early Bird Special
15% OFF
Dine in Only • Mon - Fri
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(In after 3 - Out before 6)
We Deliver!
Irving’s Delicatessen
2 OFF
575 W. Mt. Pleasant Ave.
$
Route 10 East -
Any Purchase of $ 10 or More
LIVINGSTON • 973-994-5100 See our menu at
Coupon may not be combined with any other offer. Limit 1 coupon per table. Expires 11/15/08
www.irvings-deli.com FULL SERVICE CATERING HOLIDAY PARTIES Bris • Bar/Bat Mitzvah Parties • Corporate Events
MONDAY & WEDNESDAY
Dine in with your favorite SENIOR CITIZEN & take 10% OFF the check
Irving’s Delicatessen
Irving’s Delicatessen
Any Purchase of $ 50 or More
HOLIDAY PARTIES
10 OFF 10% OFF
$
Coupon may not be combined with any other offer. Limit 1 coupon per table. Expires 11/15/08
CATERING
Sandwich Platters • Fish Platters Salad Platters • Sloppy Joes and more! Coupon may not be combined with any other offer. Expires 11/15/08
Irving’s Delicatessen
5 OFF
$
Any Purchase of $ 25 or More
Coupon may not be combined with any other offer. Limit 1 coupon per table. Expires 11/15/08
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
PICK UP THE PHONE AND...
CALL-ME-NOW!! HOLIDAY CATERING MENU AVAILABLE. We deliver! huge servings at Irving’s Delicatessen in Livingston. “World’s Greatest Pastrami” 973-994-5100
TRY SMART-LIPOTM - a fat melting laser that also stmulates collagen to firm skin. FREE Consultation. Call for appointment 866-837-8133
LOTUS HOUSE-GREAT ATMOSPHERE for dining. We do catering for parties. Call now for reservations. 973-884-1439
LOOKING FOR A Good Nights Sleep? Call us today for your Custom Made Bed. Custom Bedding 973-761-1100
ROCK SPRINGS WATER Co. Family-owned & operated since 1939. Pick up, Home & Office Delivery. 973-731-4554
TEST RITE OPTICIANS opened a 2nd location in Morristown - Eyecare at its finest! Come see what makes Test Rite special. 973-538-2790
DISCOUNT DRUG CARD SAVE
SAVE
AN AVERAGE OF
AN AVERAGE OF
46% OFF
15% OFF
• There is no enrollment necessary • Anyone in your household can use it • Unlimited use-enjoy the savings over & over
For all members of the household Present this card to receive your discount
Identification
970110075 PHARMACIST PLEASE NOTE: 011867
THIS CARD IS FREE!
NBB1010 1-877-459-8474 To find local providers and pricing visit marketeer.usadrugplan.com Accepted at over 80% of the pharmacies nationwide
DISCOUNT DRUG PROGRAM
IMMIGRATION PROBLEMS?
WE CAN HELP!
N.J. Bankruptcy/I.N.S. Lawyer Well Experienced with Chapter 7& 13 Hablamos Espanol • Falamos Portugues
CALL FOR A FREE CONSULTATION Alexandra A. Conti, ESQ. (908) 810-8588
THIS IS NOT INSURANCE
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...and many more!
CONSIDERING BANKRUPTCY?
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BRAND NAME
ON GENERICS
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HERE’S MY CARD
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October 2008 AREA 19
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For advertising information, call 973-434-8888
1416 Morris Avenue Suite 207 • UNION Fax: (908) 810-0973
Patronize your local businesses.
For career opportunities, call 973-434-8888
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October 2008 AREA 19
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Fine Jewelry & Watches Repairs We Buy Gold
Call today for a free consultation to inquire about our NEW BREAKTHROUGH technology to improve your lower denture retentionAND GET RID OF THOSE DENTURE ADHESIVES!!
HELEN P. CHIU, D.M.D., P.A.
21 Years Experience In Comprehensive Dental Care One Place and Cosmetic Dentistry For All Of Your Dental Needs • Extractions • Root Canals • Complete Periodontal Treatments • Lumineers® Laminates
• Digital X-Rays • Nitrous Oxide • On Time Scheduling • Saturday & Evening Appointments Available
Save $100 or More on your BriteSmile® Whitening Treatment Call for Details
FREE ORAL EXAM AND
FULL-MOUTH SERIES X-RAYS (A $220 VALUE)
New patients only. Not to be combined with any other offer including Care Credit. Expires 11/20/08.
973-377-0224
248 Columbia Tpke Florham Park CareCredit® www.chiudentalcare.com
For advertising information, call 973-434-8888
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
October 2008 AREA 19
Valid Towards The Purchase Of Any New Yamaha Upright Piano
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Rockaway Music Anniversary Bonus Bucks
* Not redeemable for cash. Not valid with other offers or prior purchases. Expires 11/15/2008
In Appreciation of 15 Years In Business, Thank You
Largest Selection of Quality Pianos At Discount Prices!
08
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Preferred by Professional musicians, conservatories and music schools around the world. Yamaha’s tradition of superb craftmanship began over a century ago
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100 Years of Excellence
Valid Towards The Purchase Of Any New Baby Grand Piano
Player Pianos
Also On Sale
Digital Pianos
©
Rockaway Music Anniversary Bonus Bucks
* Not redeemable for cash. Not valid with other offers or prior purchases. Expires 11/15/2008
In Appreciation of 15 Years In Business, Thank You
Great Selection of Pre-Owned Pianos starting from
$995
Our Reputation Is Your Guarantee of Satisfaction www.rockawaymusic.com
973.984.8800
• Best Pianos • Best Prices • Best Service
1745 Route 10 East • Morris Plains Piano Lessons • Music Books (2 Miles West of Rt. 287)
For career opportunities, call 973-434-8888
www .njmarketeer.com or www.njshoppinganddining.com
October 2008 AREA 19
“Ace” those trees stumps once and for all!
ACE GALLAGHER wants to be YOUR stump grinding service! The “Ace Gallagher Difference”
Fully Insured • FREE
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Visit • All calls returned within 24 hours our Website fo r additional • All stump grinding done by “Ace” himself savings! – No Subcontractors • Most work completed within 5 work days • Safest, latest equipment ACE GALLAGHER 973.428.1102 Memberships: • Tree Care Industry Association NJ Arborist Association Estimates •• International Society of Arbor Culture
10% OFF ANY STUMP
www.acegallagherstumpgrinding.com Ace Gallagher
TREE STUMP GRINDING, LLC
or (973) 377.1982
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(973) 428.1102
GRINDING JOB
$25 - $100 SAVINGS PER WINDOW ON SELECT
ANNUAL HOLIDAY SAVINGS EVENT
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20
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HUNTER DOUGLAS WINDOW FASHIONS 10 WINDOW MAX PER PRODUCT NOW THRU NOV. 15, 2008
Not valid with other offers. Expires 11/12/08.
LuAnn & Vin Nigara’s
Window Works Window Treatments
TM
38 E. Northfield Rd. LIVINGSTON • 973-535-5860 • Member of Better Business Bureau • Listed with Dun & Bradstreet
$100 Rebate per window /10 window max
$50 Rebate per window /10 window max
Duette® Honeycomb Shades with VertiglideTM Vertical Pleat System
Pirouette® Window Shadings
$100 Rebate per window /10 window max
Duette® ArchitellaTM Collection Honeycomb Shades
Luminette® Privacy Sheers
$100 Rebate per window /10 window max
$25 Rebate per window /10 window max $25 Rebate per window /10 window max Vignette® Modern Roman Shades
SkylineTM Gliding Window Panels
$50 Rebate per window /10 window max Silhouette® Window Shadings
Duette Architella and Duette Vertiglide Honeycomb Shades rebates are not combinable.
Serving Northern New Jersey for over 25 Years Our GOOD REPUTATION is Your Assurance of a GREAT JOB!
SHOWROOM HOURS: Monday thru Friday 9:30-5:00
FREE
SHOP-AT-HOME SERVICE
Estimates, Designs & Installations All Work 100% GUARANTEED!
For advertising information, call 973-434-8888
CLASSIFIED 973-434-8888
EXT.
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October 2008 AREA 19
CLASSIFIED 973-434-8888
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AROUND THE HOUSE
BUSINESS OPPORTUNITY
REAL ESTATE GUIDE
TIMESHARES
973-992-7009 FURN ITURE RESTORATION European Touch By David Restoration.389 E. Rt.10, East hanover. Stripping, Refinishing, Staining, Glazing, Formica, Veneer, Re-glue, Caning, Upholstery. Speacializes in antique furniture, lamp rewiring. Chandelier hanging & polish. We also provide all carpentry work, kitchen & bath custom cabinets or refinishing. Free pick-up & delivery. 100% guaranteed. Ref. available. 27 years experience. Vias & Mastercard accepted. For Free estimate call David Lugashi. 973992-7009 201-207-2991
ALL CASH CANDY Route. Do you earn $800 in a day? Includes 30 Local Machines and Candy
3BD 2BA ONLY $234/mo! Buy Foreclosures! Bank Owned! (5% down, 20yrs @ 8.5%APR) For Listings 800-796-6049 ext 1279
SELL/REN T YOUR TIMESHARE NOW!!! Maintenance fees too high? N eed Cash? Sell your unused timeshare toda. N o Commissions or Broker Fees. Free Consultation. www.sellatimeshare.com 1-877- 271-3414.
AUTO GUIDE 1-800-Donate-Cars. HERITAGE FOR THE BLIN D Fee 3 Day Vacation, Tax Deductible, Free Towing, All Paperwork Taken Care of. 1-800-366-2832 www.1800DonateCars.com $500! POLICE IMPOUN DS! Hondas, Chevys, Jeeps & more! Cars from $500! For Listings 866-9362418 ext A499
BUILDING MATERIALS METAL ROOFIN G - a real roof for your house, garage, barn; roof, ceiling, siding. Top quality or close out deals. Low prices, fast delivery, free literature, www.abmartin.net 1-800-373-3703 A.B. Martin Roofing Supply HAS YOUR BUILDIN G Shifted? Contact Woodford Bros., Inc. for straightening, leveliing, foundation, and wood frame repairs at 1-800-OLDBARN www.woodfordbros.com MDHIC #05-121861
EMPLOYMENT GUIDE ***LIVE LIKE A Rockstar!*** Hiring 18-24 sharp, motivated guys/gals, immediate F/T Coast to Coast Travel. N o Exp. Req. Transportation Provided, Return Trip Guaranteed! M-F 8-4 MST 1-866-745-3172
AVON AGEN TS WAN TED! Start Your Business Today for $10. (800)206-0799; www.Propel92.com
“CAN YOU DIG It?” Heaqvy Equipment School. 3wk training program. Backhoes, Bulldozers, Trackhoes. Local job placement asst. Start digging dirt now. 866-362-6497. American Construction Train LLC. DATA EN TRY PROCESSORS N eeded! Earn $3,500-$5000 weekly, from home! Guaranteed paychecks! N o experience necessary! Start today! Register Now! www.DataCashNow.net
HELP WANTED: PHONE person. Days, nights
& weekends. Flexible hours. Anthony Franco’s Ristorante & Pizzeria Parsippany. Call N eil 973-2998282 N AT’L ORGAN IZATION N OW Hiring Avg. Pay $20/hour or $57K/yr. including Federal Benefits and OT. Placed by adSource 1-866-644-5727 NEED A CAREER??? Become a nationally Certified Heating/AC Tech. 3.5wk N ationally Accredited program. Get EPA/OSHA/NCCER Certified. Local Job Placement. Financing Available. 1-877-994-9904
BUSINESS OPPORTUNITY $600 WEEKLY POTENTIAL$$$ Processing HUD Refunds, PT. N o Experience. N o Selling. Call: 1-888213-52265 Ad Code: J99 ASSEMBLE MAGN ETS & Crafts from home! Year-round work! Excellent Pay! N o Experience! N ew England Crafters. Toll Free 1-866-844-5091, Code 9.
BOYN TON BEACH,FLA - Sale by owner; 1Bdrm, 1-1/2 Bath Condo. All N ew tile floors, Lvng Rm/Dng Rm combo. Price N egotiable Will hold some papers. Close to ocean & Inland Waterway. 973-675-1979 Ask for Sondrah. NORTH CAROLINA MOUNTAINS, NEW! E-Z to finish Log Cabin 1344 sq. foot with 1.7 acres $89,900. Mountain & Waterfront Land from $39,900 828-2479966 code 02
Clothes • Jewelry Furniture SELL ANYTHING!
Place Your Ad In The Marketeer 973-434-8888 ext. 120
LOTS & ACERAGE
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N EED A LOAN ? Bad Credit? Bankruptcy? Repo? Personal Consolidation or Business Loans available. “Helping People with Credit Problems since 1991” Financial Specialty Services (800) 654-1816
AN N SVILLE (UPSTATE N Y): 43 Acres, mature timber, near snowmobile trails, great hunting, near excellent fishing. $42,900. Custom Cabins. Gateway Properties 1-877-NY LANDS www.wcclinc.com
GRAND OPENING EVENT! October 11th & 12th. 8 acres - Lake Access - $89,900. 5 acres- Lake Front$159,900. Southern Catskill Mountains! 42 brand new properties 1 hour from the GW Bridge! Beautiful mtn. lake, mature oak forest, u/g utils., paved private rd. Save $10,000 & Pay N O CLOSIN G Costs this weekent ON LY! Terms Available! Call for an early appointment. 888-306-1210 N Y LAN D SALE: 220’ Lake Morris, $39,900. 5 acres, new cabin $59,900. 30 acres, Salmon River Gorge $59,900. 40 properties. Terms www.landfirstny.com 1-888-683-2626
TUG HILLS LAN D Liquidaton 10 AC/State Land/AV Trails $13,900. 5 AC Town Road/State Land $11,900/Won’t Last CallN ow! 800-260-2148 www.mooseriverland.com
MERCHANDISE MARKET BUYIN G U.S. AN D Foreign Stamp Collections or large accumulation. Private collector Call 973-2632648 COINS: STRONG BUYER of all types of gold and silver coins. Large or small collections. Working on volume to offer you the highest price. I pay more than the local dealer. For appointment, ask for Brian 973519-4807 FOR SALE KEN MORE over/under washer/dryer (Gas) Ideal for Apt or small laundry room. $295.00 973-994-3863
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AVON - EARN Extra $$$! Sell from work/ome. Unlimited income potential. For information, call 1800464-8066 or
[email protected] Ind. Sales Rep.
Only
Swimming, boating, tennis, dining & parties for the entire family, close to home on beautiful Lake Hopatcong.
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HANDYMAN FOR HOME or office, reliable, 100% guarantee; no job too small. FREE ESTIMATE, call Dean 201-207-2431
4BEDROOM, 2BATH FORECLOSURE! $38.000! Bank Owned Home! For Listings Call 800-796-6049 x1264
$$CASH$$ IMMEDIATE CASH for Structured Settlements, Annuities, Lawsuit, Mortgage N otes & Cash Flows. J.G. Wentworth #1 (866)494-3711 TOO MANY BILLS? Pay off your debts for 50-80% off. Low affordable monthly payments. 98% Approval Rate. 1-866-941-2455 www.PaylessSolutions.com
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CARPEN TRY EUROPEAN TOUCH by David Restoration. 389 E. Rt. 10, East Hanover. All Wood Work nedded around your house & office. Stripping, Refinishing, Staining, Glazing, Re-glue, Formica, Veneer. Custom bathroom & kitchen Cabinets. Crown molding. Refinish cabinets, molding, bannister & doors. Repair closet doors, install door knobs. Call for other services and get a free estimate. Mastercard & Visa accepted. 973-992-7009 201-207-2991
AFFORDABLE IN SURAN CE FROM $117.00 Individuals $419.00 Family, Doctors, Hospitalization, ER, Critical Illness/$10 Generic Dental, Vision, Lens & frame $8 up. Guaranteed Issue. 1-888-508-5470
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KITCHEN & BATH Cabinets. European Touch by David Restoration. 389 Rt. 10, East Hanover. Stripping, Refinishing, Staining and Glazing. Formica re-facing & Countertops. New doors, custom cabinets. We also provide carpentry & furniture restoration. 100% Guaranteed! 27 years of experience. Reference. Mastercard & Visa accepted. For Free Estimate call David Lugashi: 973-992-7009 / 201-207-2991.
FINANCIAL
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NO MESS -JUST THE BEST! Great quality painting & all home repairs. Call Stan 973-930-2510. Great References Available. Very Neat Work.
BUSINESS TO BUSINESS BUSINESS OWNER...ONLINE & Print Marketing to over 5.3 million households all at one time throughout Pennsylvania, N ew Jersey, Ohio, N ew York, Virginia, West Virginia, Maryland, Delaware & Washington, D.C. Call 1-800-450-7227 or visit www.macnetonline.com
MISCELLANEOUS
**OLD GUITARS WAN TED** Fender, Gibson, Gretsch, Martin, D’Angelico, Stromberg, Rickenbacker, and Mosrite 1930’s thru 1960’s. TOP CASH PAID! The Guitar Collector 1-800-401-0440 ACR METAL ROOFIN G and Siding. Low Cost, Fast Delivery, Agricultural, Commercial, Residential, Pole Barn Packages, Trims, Fasteners, Reflective Insulation, Door Track. Free Literature, 1-800-3251247 HIGH SCHOOL DIPLOMA! Fast, Affordable, Accredited. FREE Brochure. CALL N OW! 1-800-5326546 ext.512 www.continentalacademy.com STEEL BUILDINGS: 5 Only, 25x36, 30x44, 40x42, 45x84, 80x150. Must Move N ow! Selling for balance owed/ Free Delivery! 1-800-411-5869 x 58
MUSICAL INSTRUMENTS CLARINET, FLUTE, VIOLIN, Trumpet, Trombone, Amplifier, Fender Guitar $70 ea. Cello, Upright Bass, Saxophone, French Horn, Drums $190 ea. Tuba, Baritone, Others. 1-516-377-7907
REAL ESTATE GUIDE 2BD 2BA ONLY $201/mo! 3bd 2ba only $324/mo! 5%dn, 20yrs@ 8.5%apr! Buy Foreclosures! For Listings 800-796-6049 ext. 1221
Membership applications being accepted for 2009. (Boat not needed for membership) For INFORMATION, to receive our BROCHURE &/or take a Tour call 973-398-0022 www.gsyc.org
PICK UP THE PHONE AND...
CALL-ME-NOW!!
ACE GALLAGHER TREE STUMP GRINDING “Ace” those stumps once and for all! Ask about our Back-to-School Special! 973-428-1102
AMERICAN WOODCARVING SIGNS. Carved, Sandblasted, Truck & Window lettering. Digital & more. FREE Quotes. 973-835-8510 BELL SEAMLESS GUTTERS: Expert installation of gutters & gutter guards. No Subcontractors. FREE Est. Fully Ins. Since 1956 1-800-597-1626 CALL CLOSET EXPERTS. We quote prices over the phone. Get organized at prices you can afford. Closets, office, garage, basement, pantry & more. 973-366-3022 CALL TODAY FOR all your Masonry work. Stone, Concrete, Brick & More. MD Mason 973-641-5387 CITIBANK MORRISTOWN -ASK about our Member-Get-Member Program & earn up to $500 for referrals. Citibank-Morristown 973-359-4045. DK TREE EXPERTS - Call on one reliable service to handle all of your tree care needs! Mention the Marketeer and receive 10% off your next tree job. 973-349-7472 MA COMPLETE HOME Improvement. Call for a FREE ESTIMATE 973-650-8071 KITCHEN & BATH of Your Dreams! Free InHome Design Consultations. Peerless Cabinets 973-285-1985 MATTRESSES, MATTRESSES, MATTRESSES!!! Great Selection - Great Prices! Call Mattress Factory 973-428-0511 or 908-322-4178
DON’T HAVE TIME to clean up the yard? Let us take care of it! We’re a full service landscaping company - Residential & Commercial. Call D’Onofrio & Son 973-763-8911 or 908-810-9010
FREE CHILD SAFETY upgrades. Free LiteRise® cordless lifting system with every purchase of Duette® or Applause® Honeycomb Shades. Free Shop-at-Home or visit our showroom. Window Works 973-535-5860 GET CASH TODAY! We buy unwanted gold, diamonds, estate jewelry & fine watches. Highest Prices Paid-Guaranteed! Call American Gold & Diamond Buyers 973-998-1191 GET INSULATED BEFORE WINTER COMES! Replace your old drafty garage doors now and save money on heating bills! EZ OVERHEAD DOOR 973-865-1136 HALLOWEEN HQ. DECORATIONS, Hay, Scarecrows, mums, pumpkins, fall plants, Shrub Sale, Flowers for all occasions & more. Hanover Floral Co. 973-887-5241 HAND CAR WASH, Featured At The East Hanover Car Wash. Stop in to get your car Hand-washed & dried. Specials Available. Call 973-887-9748. WINDOW CLEANING - Gutter cleaning, Power Washing. Fully Insured. Free Estimates.18yrs Exp. Call Cleaning America. 1-800-528-2321 IF YOU LIKE the “Wii” come try our commercial version. The lastest interactive exergaming equipment. Steve Tylee Fitness. 973-462-3954
For career opportunities, call 973-434-8888
www .njmarketeer.com or www.njshoppinganddining.com
October 2008 AREA 19
by a LIcensed Tree Company Only.
Member of NJ Arborist Association
• Lot Clearing • 60 Ft. Bucket Truck • 120 Ft. Crane Service • Cleanups & Mulching
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• Tree Cutting & Removal • Tree Pruning & Cabling • Hazardous Tree Removal • Stump Grinding & Removal
FREE WOODCHIPS
We Specialize In All Danger ous Tree Removal
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24 HOUR EMERGENCY SERVICE Cell: 973-476-5755
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GET ORGANIZED.
The perfect solution to closet pollution at a fraction of franchise closet prices.
COUPON
LET US ORGANIZE YOUR WHOLE HOUSE IN ONE DAY! Closets • Office • Garage • Laundry Room Pantry • Basement • Attic
AT AFFORDABLE PRICES THAT WILL LET YOU DO THEM ALL!
10%Off Your First Closet
With this ad. Offer expires 11/30/08.
Add We Quote Prices Over The Phone
CLOSET EX PERTS S i n c e
1 9 8 6
973-366-3022 Email us at:
[email protected] www.closet-experts.com
MASTER TREE COUPON
10% OFF ANY TREE REMOVAL JOB With coupon only. Cannot be combined with any other offer. Valid on new contracts only. Expires 11/20/07.
For advertising information, call 973-434-8888
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Our new Coffee Shop is NOW OPEN and serving fresh brewed coffee as well as assorted snacks and treats. Take a break while you’re browsing our 10,000 square foot antique mall and enjoy a hot cup of coffee. Scranberry Coop is loaded with hundreds of interesting antiques and collectibles. You never know what you’ll find next. And be sure to enter our monthly drawing for a $25 Gift Certificate. Fall is here and the leaves are turning. So come on up to Andover, enjoy the color and visit us at Scranberry Coop.
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Scranberry Coop 42 Main St • Route 206 • Andover
S U D O K U
Rt. 80 West to Exit 25. Follow Rt. 206 N, 5 mi. to yellow building. Open Wed. thru Sun. 10am-4pm Vendor Booths Available
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Asphalt shingles, which cover nearly 85 percent of roofs in America, are a prime example of a building material with significant price increases. "The price of asphalt shingles has risen due to the dramatic rise in the cost of their main ingredient -- asphalt," says Stephen McNally, vice president of sales and marketing for TAMKO Building Products Inc. The cost of asphalt increased 40 percent within the first two weeks of July alone, according to the Bureau of Labor Statistics. If you are planning a home improvement, don't be discouraged by rising costs. Consider purchasing higherquality products that may cost more initially, but can save you money in the future. Many products are available, but one option that homeowners may not think of as a high-quality product is metal roofing. For example, MetalWorks Steel Shingles, which resemble slate, shake or tile roofing, are an aesthetically-appealing product. They offer energy efficiency and a 50year limited warranty -- two features that may save you money in the long term. Homeowners planning to delay repair projects in hopes that prices will drop, can expect to pay a higher price the longer they wait. "When the prices of construction materials rise, they don't fluctuate like gasoline," says McNally. "These are the kinds of
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(ARA) - Increasing costs have become evident in every aspect of our lives. In addition to daily expenses like gas and groceries, home improvement costs are escalating across the nation as well. The cost of construction materials has risen more than 10 percent during the past year, the Bureau of Labor Statistics reports. In addition, the American General Contractors (AGC) of America find that construction costs have increased more than twice the overall consumer price. As the summer months rolled by, construction prices kept increasing. By the end of July, the cost of steel, a material widely used in home construction, had increased more than 90 percent in the past year, according to the AGC. Transportation expenses are a main contributing factor to increasing home improvement costs. Semis powered by diesel transport many building products and diesel has drastically increased in price. These increases have, in return, been passed to the consumer. When expanding, remodeling or repairing your residence, you can expect the cost of materials for your project to be affected by transportation costs.
October 2008 AREA 19
house&home
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Don't Delay Home Repair Projects
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
Visit us online for Puzzle Answers and more puzzles & games
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prices that go up and stay up." Within the next three years, the cost of cement is estimated to increase 20 percent -- iron and steel prices more than 120 percent and copper prices nearly 170 percent -- according to the U.S. Department of Labor Statistics Producer Price Index. The rising cost of these raw materials will, in turn, raise the costs for a variety of items used in home improvements.
Whether planning to fix your leaky roof, add a deck for enjoyment or increase your living space, the price of building materials continues to climb. Regardless of the home improvement projects you are considering, it's important to remember that the longer you delay, the more you're likely to pay. Courtesy of ARAcontent
Beautify Your Home with Solid Creations For the New Year, why not get a new kitchen countertop?! At Solid Creations we can make that happen. We offer numerous brands to select from starting with: Granite, Corian, CaesarStone, and many many more. Our experienced professionals conveniently come to you to provide a free estimate without having to leave your home. For those busy families, we have Saturday appointments as well and two showroom locations: Fairfield and Hightstown. This process is made simple so that you don't have to do any work except select your color. Our professional and honest team can help you choose the right color and product to suit your individual liking. We will also also remove and dispose of that old countertop and install the new one to match the New Year! Along with all that, we throw in a free stainless steel undermount sink on select purchases. Owner Tom Bulger, is known for saying "shop the big box stores first,
then compare!" In other words, come into our showroom or schedule a free in home estimate today! In Hightstown, Pamela Brown is the sales rep ready to take your call at 609-448-7500 and in Fairfield. Call 973-808-5551.
Solid Creations
“A Countertop Replacement Company”
Where: 435 Hollywood Avenue Fairfield 116 N. Main Street Hightstown Phone:
Fairfield: 973-808-5551 Hightstown: 609-448-7500
Website: www.solidcreations.net Hours:
Tuesday-Friday 9:00am - 5:00pm Saturday 10:00 - 4:00 Anytime by Appointment
For More Home Improvement Ideas visit njShoppingAndDining.com
For career opportunities, call 973-434-8888
www .njmarketeer.com or www.njshoppinganddining.com
FREE ESTIMATES
PROMPT SERVICE
October 2008 AREA 19
100 OFF New Gutter Installation $
Over 100 Ft
10 OFF $
Gutter Cleaning
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% OFF 10 Gutter Protection 100 Ft or More
Not to be combined with other offers.
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N.J. Lic #13VH03122200 • FULLY INSURED
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Solid Creations
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“A Countertop Replacement Company”
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Enjoy the rock hard beauty of a natural stone countertop in your kitchen, bathroom, or recreation area. Solid Creations is an owner operated company that sells & installs custom made countertops throughout New Jersey.
Free Stainless Steel Sink UP TO $500.00 VALUE With purchase of 25 sq. ft. or more Offer expires 11/30/08
Solid Creations www.solidcreations.net
Est. 1987
435 Hollywood Ave • Fairfield
116 N. Main St. • Hightstown
973-808-5551
609-448-7500
SHOWROOM HOURS BY APPOINTMENT ONLY
SHOWROOM HOURS Tues-Fri 9am-4pm • Saturday 10am-4pm
For advertising information, call 973-434-8888
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
October 2008 AREA 19
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HERE’S MY CARD Patronize your local businesses.
Advertise in this section for only $35 per area call 973-434-8888 ext. 102
For career opportunities, call 973-434-8888
www .njmarketeer.com or www.njshoppinganddining.com
October 2008 AREA 19
Air Duct Cleaners
INDOOR AIR CARE Live Healthier With Clean Air Ducts What good does a new filter do when the dirty ducts deliver the air you breath?
$
49
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Only
Whole House Air Duct Cleaning
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1-800-932-6109
95
see coupon Below
Live Healthier with clean air
We Also Offer:
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• Blower & A/C Cleaning • Sanitizing, Deodorzing BEFORE AFTER & Mold/Mildew Removal • 10% OFF for our Senior Citizens • 10% OFF Your First-Time Cleaning • 10% OFF Two or More Services • 50% OFF Sanitizing & Deodorizing • Camera Viewing of Before & After Open Mon -Sun 8am-8pm
• Removes Pollen Dust & Dander • Reduces Your Energy Bills • Improves the Over All Air flow • Relieves Allergy and Asthma Symptoms
We Match Competitor’s Prices Chimney Cleaning
95 $
A/C, Heating, or Humidifier Check
95 $
Whole House Duct Cleaning
39 39 39 49
$
with purchase of Air Duct Cleaning United Air Duct
with purchase of Air Duct Cleaning up to 6ft.
United Air Duct
95 $
Special of the Month! United Air Duct
95
Includes unlimited vents, 1 main duct & 1 access panel. For 1 system. Additional returns, mains & access panels will incur additional charges. United Air Duct
1-800-932-6109
1-800-932-6109
1-800-932-6109
1-800-932-6109
With coupon. Cannot combine. Exp 11/15/08
With coupon. Cannot combine. Exp 11/15/08
With coupon. Cannot combine. Exp 11/15/08
With coupon. Cannot combine. Exp 11/15/08
For advertising information, call 973-434-8888
nj
Shopping andDining.com
www .yournewsnj.com • Live 24/7 for the r eading and posting of news
SERVICE DIRECTORY To Advertise Your Business In Our Next Issue
CALL CLASSIFIED AT
973-434-8888 ext.121 PAINT & WALLPAPERING
Structural Repairs
COSTA PAINTING COMPANY Neat Safe Reliable
INTERIOR ONLY
Weight Bearing Walls Resupported, Moved & Relocated
OWNER ON EVERY JOB!
Licensed & Insured
Quality Work At Affordable Prices
SEWER & DRAIN
D. NORTON SEWER & DRAIN
00 10 OFF Gutter Cleaning
$
“We Don’t Leave You Hanging”
1-877-676-6331
24 HRS/7 DAYS
HOME IMPROVEMENT
2500 OFF
$
any service
Bathrooms • Kitchens Basements • Decks Windows • Pipe Work • Wiring FREE ESTIMATES
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HOME IMPROVEMENT
1-800-287-7716
Martin Masiorski
www.dnortonsewer.com
FULLY LICENSED & INSURED • NJ Lic. 13VHO1850000
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201-486-0788 973-980-7645
Americo Landscaping LOW RATES GUARANTEED NEW CLIENTS WELCOME
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• Planting • Patios • Retaining Walls • Design • Mulching • Lawn Maintenance
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LANDSCAPING
(ARA) - Is your job causing you pain? Maybe it's not the work itself but your office environment. While you're hard at work burning the midnight oil, poor daily habits may be taking a serious toll on your wellbeing. Workplace injuries, including musculoskeletal disorders (MSD), such as tendonitis and carpal tunnel syndrome are often painful reminders of the effect that hours of poor posture and awkward motion can have on the body.
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GUTTERS & LEADERS
973-634-3190
Office Ergonomics: Tips for Preventing Pains and Strains
In 2006, the Bureau of Labor Statistics reported 357,160 cases of work-related musculoskeletal disorders that resulted in lost workdays. In addition, the Journal of American Medical Association found that costs associated with common pain conditions and lost productivity in the U.S. are estimated at $61.2 billion per year.
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Structural Techniques 973-818-1706
healthyliving
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CARPENTRY
Sagging Floors, Walls. Rooms & Roofs Leveled Replacement of Main Beams, Girders, Lollicolumns & Termite Damage
October 2008 AREA 19
973-332-6509 LICENSED CONTRACTOR
& Sons eneral Construction Inc. G eorge’s PATIOS • SIDEWALKS • STEPS BELGIAN BLOCK • STONE WORK
10% OFF 973-570-3494 973-414-6190
To Place Your Ad Here Call The Marketeer Classified 973-434-8888
While office injuries have become more common, many can be minimized or prevented entirely through the principles of ergonomics, or the science of designing work environments to better fit the capabilities of the individuals using them. Practicing proper ergonomic principles at work helps ensure comfort, increase productivity and reduce health issues, such as stress injuries, back, neck and shoulder strain and muscular pains. "Employees are spending more time behind a desk and in front of a computer screen, making office aches and pains more common," says Kevin Butler, board-certified ergonomist and consultant for Fellowes, Inc. "Poor habits such as slouching, reaching across your desk or bending your wrists up when you type can unknowingly cause stress on the body and lead to more serious medical conditions." Butler recommends incorporating the following techniques at work to ensure desk dwellers stay comfortable and healthy from head to toe: Eyes - Sit approximately an arm's length away from your monitor and position the top of the monitor screen at, or slightly below, eye level. Take mini breaks every 10 to 20 minutes to rest the eyes from the glare of the monitor. Shoulders - Keep your shoulders relaxed and in a neutral position as you type. Keep your elbows close to your sides as you use the keyboard and mouse. Take a moment every so often to roll your shoulders up and back to alleviate tension.
Practicing proper ergonomic principles at work helps ensure comfort and reduce injuries in the office. Ergonomic products like the Fellowes Professional Series Gliding Palm Support relieve wrist pressure and help prevent musculoskeletal disorders like carpal tunnel syndrome.
Hands and Wrists - Keep your wrists straight and in a neutral position. Keep the bottom of your elbows even with the keyboard height, not below. Use minimum force while striking the keys and utilize your chair arms for support. Back and Legs - Adjust your chair so your thighs are parallel to the floor. Sit back in the seat so that your lower back is supported firmly by the chair or a support cushion. Place your feet on a footrest to relieve "pull" on the lower back. Make sure to get up and stretch your back and legs every hour. In addition to these recommended techniques, employees should ensure they have the right office equipment incorporated into their workspace, such as Fellowes new Professional Series Ergonomic product line, which is designed to maximize comfort and increase productivity on the job. The line offers a variety of solutions including a Gliding Palm Support that relieves wrist pressure to help prevent carpal tunnel syndrome and the Executive Adjustable Keyboard Tray to promote neutral hand/wrist position. For more information on the principles of ergonomics and assessing your workspace, visit www.fellowes.com/ergonomics.
yournewsNJ.com
Now Live 24/7 for the reading and posting of news
For career opportunities, call 973-434-8888
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October 2008 AREA 19
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HERE’S MY CARD Patronize your local businesses.
Advertise in this section for only $35 per area call 973-434-8888 ext. 102
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SENIOR NIGHT
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All dinners include your choice of soup or salad
50% OFF ANY ENTREE ANY ENTREE EVERY TUESDAY 4PM-10PM
HOURS OF OPERATION SUNDAY TO THURSDAY 7:00AM- 10:00PM FRIDAY & SATURDAY 7:00AM - MIDNIGHT