10 Days Breakfast Menu Egg Preparation
omlette/ boiled egg/ scambled eggs/ half fry
Cold Beverages Banana Milkshake
omlette/ omlette/ omlette/ omlette/ boiled egg/ boiled egg/ boiled egg/ boiled egg/ scambled scambled scambled scambled eggs/ half fry eggs/ half fry eggs/ half fry eggs/ half fry
omlette/ boiled egg/ scambled eggs/ half fry
beetroot+ pomogranate smoothie
carrot apple smoothie
straberry smoothie
Banana Milk Shake
chocolate soy milk
Hot Milk / Cold Milk
Hot Milk / Cold Milk
Hot Milk / Hot Milk / Cold Hot Milk / Cold Milk Milk Cold Milk
Tea/Coffee
Milk
Hot Milk /Cold Milk
Tea/Coffee
Tea/Coffee
Tea/Coffee
Starch
All Bran Wheat Flakes
Corn Flakes
Bread Slice
Brown Bread
Butter/Jam
Tea/Coffee
Honey Choco Flakes Real Flakes
Tea/Coffee
Tea/Coffee
Muesli
Mango Flakes
Brown Bread Brown Bread Brown Bread Brown Bread
Brown Bread
Peanut PeanutButter/ PeanutButter/ PeanutButter PeanutButter/ PeanutButter/ Butter/Mango Jam Orange Jam Mix fruit Jam /Strawberry Pineapple Jam Mix fruit Jam Jam
Honey
Honey
Honey
Honey
Honey
Honey
Honey
Main Course
Idli
Aloo Paratha/ Yogurt
poha
Vermicelli Upma
Plain/Masala Dosa with Chutney
mix dal uttapam chutney
Continental
Baked beans
Baked beans
Porridge
Waffles
pan cakes
Baked beans
Dry Fruits+ freash fruits
Dry Fruits Dry Fruits Dry Fruits Dry Fruits Dry Fruits Dry Fruits (Soaked (Soaked (Soaked (Soaked (Soaked (Soaked Almons,raisins, Almons,raisins Almons,raisins Almons,raisi Almons,raisins, Almons,raisins, cashew, Dates) , cashew, , cashew, ns, cashew, cashew, Dates) cashew, Dates) Dates) Dates) Dates)
enu omlette/ omlette/ omlette/ omlette/ boiled egg/ boiled boiled egg/ boiled egg/ scambled egg/ scambled scambled scambled half eggs/ half fry eggs/ half fry eggs/ half fry eggs/ fry
coconut milk date +banana watrmelon +pineapple smoothie juice juice Hot Milk / Cold Milk
Hot Milk / Cold Milk
Tea/Coffee
Tea/Coffee
Mixed Fruit smoothie
Hot Milk / Hot Milk / Cold Milk Cold Milk Tea/Coffee
Tea/Coffee
Corn Banana Corn Strawberry Honey loops Almond Flakes Flakes Flakes Brown Bread Brown Bread Brown Bread Brown Bread PeanutButte PeanutButter/ PeanutButter PeanutButter/ Strawberry r/Mango Mix fruit Jam / Orange Jam Jam Jam Honey
Rava Idli pooridge
Honey
Honey
Honey
pongal
Methi green Peas Paratha/ Yogurt
Mix Veg. Upma
Waffles/ Baked Beans baked beans
Porridge
Dry Fruits Dry Fruits Dry Fruits Dry Fruits (Soaked (Soaked (Soaked (Soaked Almons,raisin Almons,raisin Almons,raisi Almons,raisin s, cashew, s, cashew, ns, cashew, s, cashew, Dates) Dates) Dates) Dates)
10 days Lunch Menu Salad
Garden Fresh Salad
Vinaigrette Dressing
Cumin Scented Vinaigrette
Dressing-2
Remoulade
Cold Beverages
Fresh Lime Water
buttermilk
Gobi Capsicum
dry veg
Three Beans Salad
Tomato Basil Salad
Cucumbar Tadka Salad
Herb Vinaigrette
Balsamic olive oil Vinaigrette
Basil Vinaigrette
Thousand Islands
yogurt
Ice Tea
Bhendi
Chole Masala
Palak Paneer
Chavali usal
Kidney beans usal
Aloo Bhaji
Moong usal
matki usal
Dal Fry Steam Rice
Dal Tadka Steam Rice
Varan Steam Rice
Pancharatan Dal Steam Rice
Avial Steam Rice
Russian salad Honey Mustard
sesame ginger salad Buttermilk Dressing dressing
Assorted Lettuce, Jaggery glazed walnuts
Beetroot salad
Honey Mustard
Lemon Vinaigrette
Creamy Curry
Caesar Sauce
Ranch Dressing
Fresh Lime Water
buttermilk
yogurt
Cauliflower tomato French beans foogath Paneer butter masala Soya Aloo
Veg kadai
Bengali Dal
sambar
Steam Rice
Steam Rice
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
Veg. gravy/ pulses Dal Rice
Chapati
Non-Veg.
Nonveg continental
Bread
Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ tawa paratha paratha paratha Chicken Handi
chettinad mutton curry
(Boiled Alani chicken)
Thyme crusted grilled Grilled chicken/fish with grilled chicken /fish with chicken+ fish sweet chilli & garlic white sauce
Chapati/ roti/ Chapati/ roti/ tawa paratha tawa paratha kerala style mutton curry Soy honey & ginger chicken with onoin
Chicken tikka masala mutton kheema
Chicken stew
Baked Chicken Teriyaki
Stuffed Chicken duxelles sesame and corriender crusted basa/ grilled chicken
wheat wheat wheat wheat wheat wheat wheat bread/multigrain bread/multigrai bread/multigr bread/multigrain bread/multigrai bread/multigrain bread/multigrain n bread plain + ain bread plain bread plain + bread plain + bread n bread plain + plain + variety bread plain + variety variety variety + variety variety variety
Continental-1
Onion Pie
Baked Potato
Grilled Zucchini & Roasted potato Shepherd's Pie Carrot
Continental-2
Penne Pasta in Arrabiata Sauce
Farfalle Pasta Mornay Sauce
Pasta with ratatouille sauce
Spaghetti Bolognese
Boiled veg
Sedanini Pasta Baked Potato & in Puttanesca Aubergine
Jacket potato Conchiglie in Creamy Spinach & Mushroom Sauce
Sweet
Lemon Cheese Cake
Fresh fruit yogurt
Ice creame
fresh fruit custard
Apple Strudel
Potato Mash Potato+ Herb Roasted Mash Potato potato+ Country style Potato Potato batons+mash potato Potato Augratin+mash potato Mash potato Roasted sweet potato+ mash potato Mash potato Veg
Steamed Veg
Blanched veg
Sauteed veg
Boiled veg
steamed veg
Blanched veg
Boiled veg
nch Menu Aloo Chat Salad sesame ginger salad dressing
Iceberg pomegranate salad
Assorted Sprouts
simple salad dressing
Orange Vinaigrette
tamarind dressing olive thyme salad
Green Goddess
Fresh Lime Water
iced tea
Matta
Pawta Curry
Kadhai Baingan
Goan Green Vegetable Curry
Aloo Methi
Black Chana rasilla
mix sprote
Dal Sartaji
rassam
Steam Rice
Steam Rice
Dal/ kadhi Steam Rice
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
burmese chicken hyderabadi chicken
Oriental Style Roasted Chicken
Tandoori style Grilled Chicken/ fish(Less oily)
wheat wheat bread/multigrain bread/multigrain bread plain + bread plain + variety variety
Chicken Xacutti
Griiled chicken/fish with baebeque sauce
wheat bread/multigrain bread plain + variety
Chicken Steak
Baked Mac-ncheese
Fussili Pasta in Broccoli Cheese Sauce
Fettucine in Grilled Bellpepper Sauce
Ice creame sweet Potato Wedges+ mash potato Potato Dauphinoise Sauteed veg steamed veg
Fresh Fruit Custard Garlic Mash Potato Blanched veg
10 Days Dinner Menu Day
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
Goan
Mexican
Bengali
North Indian
Gujrati
Maharashtriyan
South Indian
Tortilla chips
Salad Vinaigrette Dressing
Greek Salad
Pico de gallo
Waldorf Salad
Aloo Chat Salad Sweet corn Salad
kimchi salad
Dal Rice
Chapati Non-Veg.
Goan Green Vegetable Curry
Veg. Quesdillas
Aloo Potol Jhol
sarso da saag
Gatta Curry
Matki Usal
Dal
Dal Fry
Dal Fry
Paneer chilly dry
Moong Dal Tadka
Dal Fry
Dal Varan
steamed rice
steamed rice
steamed rice
steamed rice
steamed rice
steamed rice
steamed rice
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
Mutton Rogan Josh
Roasted Chicken
Chapati/ roti/ tawa Chapati/ roti/ tawa Chapati/ roti/ tawa paratha paratha paratha Goan Prawns Curry
Chilly Con Carne
Bengali chicken kosha
grilled
Non veg 2
Whole Wheat Bread
Roasted Potato
Whole Wheat Bread
Continental-1
steamed veg
One Pot Taco Pasta Roasted Potato
Baked Cauliflower Polognaise
potato
Chapati/ roti/ tawa Chapati/ roti/ tawa paratha paratha Chicken Tambda Rassa
Chicken Chettinad
grilled chicken /fish grilled chicken/fish with lemon herb sauce sauce
grilled chicken grilled chiken/ fish with roasted chicken with grilled chicken with chicken /fish marinara sauce pesto sauce onion cider sauce with lemon basil with satay sauce with tangy mustard
Bread
Continental-2
Honey yogurt
Creamy Curry
Dressing-2
Veg. gravy
Cucumbar Tadka Salad
Fettucine in Meat ball Fettucine Alfredo Tomato Sauce
Fussili Pasta in Broccoli Cheese Sauce
cream sauce Herb Garlic Bread
sesame bread roll
Herb Bread
bruschetta
Buttered Boiled Vegetables
blanched veg
Grilled Zucchini & Carrot
baked veg
Conchiglie in Baked Mac-n- Creamy Spinach & Chicken Lasagna cheese Mushroom Sauce
Roasted Potato sticks
Mash potato
Baby jacket potato
Grilled Potato
chocolate milk
soy milk
chocolate milk
soy milk
Parsley Boiled Potato roasted Sweet potato
chocolate milk
soy milk
One Pot Taco Pasta Roasted Potato
Olive Mash Potato chocolate milk
Monday
Tuesday
Wednesday
Continental
Punjabi
Chinese
Tomato Basil Salad Balsamic Vinaigrette
Baby Corn Bellpepper Salad Chick Pea Salad Tarter Sauce
Pasta Smoked Pepper Sauce
Chole
Burnt Garlic Veg. Fried Rice
Dal Lasooni
Dal Pancharatna
Sambar
steamed rice
steamed rice
steamed rice
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
Chapati/ roti/ tawa paratha
Thyme crusted Grilled Chicken with gravy
Dhaba Chicken Sweet & Sour Chicken
tanur grilled chicken /fish with salad
roasted chicken with soy honey chilli
Onion Bell Pepper Foccacia Bread Focaccia
grlled chicken/fish with savory sauce Garlic Bread
Potato & Bellpepper Calabrese style
Olive Mash Potato
baked veges
Spaghetti in Ratatouille
Farfalle Pasta Mornay Sauce
Penne Pasta in Arrabiata Sauce
Honey Chilly Potato
Rosemary Roasted Potato
Scallop Potato
soy milk
chocolate milk
soy milk