05 09 Exercise
This document was uploaded by user and they confirmed that they have the permission to share it. If you are author or own the copyright of this book, please report to us by using this DMCA report form. Report DMCA
Overview
Download & View 05 09 Exercise as PDF for free.
More details
- Words: 75
- Pages: 2
Bridge Over Troubled Broad Jumps By Kathy Keats These sequences will help you get comfortable with different crosses at the broad/long jump. Try using both front and rear crosses on the take-off and landing side of the obstacle. Exercise 1
7
3
8
4
6
9
2
1
5
Exercise 2
9
3 10
4
2
5
8 11
6 1
7
Exercise 3 8 4 5 3
9
2
7
6
1 10
11
7
3
8
4
6
9
2
1
5
Exercise 2
9
3 10
4
2
5
8 11
6 1
7
Exercise 3 8 4 5 3
9
2
7
6
1 10
11
Related Documents
05 09 Exercise
June 2020 3
Sean Feeney Exercise 05
July 2020 5
Sean Feeney Exercise 05
July 2020 3
05-05-09 Meeting
April 2020 7
Nos22-09-05-09
April 2020 8