Zombie Apocalypse

ZOMBIE APOCALYPSE SURVIVAL INSTRUCTION VIRAL INFECTION The infections are caused by a virus which is the smallest living thing. There are more than millions of viruses, but it was only 5,000 types of virus that can be identified. They infected by invading host cells which can be bacteria cell or our organ cell. As they enter the cell, they release their genetic materials. Viruses grow in the cell and expanded population all over the cell. When the cell dies, viruses come out and started to infect other host cells. Examples of diseases are human Papillomavirus(HPV), influenza, hepatitis C, polio, Ebola, Human immunodeficiency virus (HIV), etc.

BACTERIAL INFECTION There are a trillion strains of bacteria classified by shapes, color, and size, but just a few cause diseases. Bacteria have three main shapes; spherical, rod-shaped, and spiral. Another special property of bacteria is that they can live in an extremely hot or intense cold. Examples of bacterial diseases are cholera, food poisoning, pneumonia, tuberculosis, thyroid, sexually transmitted diseases, etc.

FUNGAL INFECTION In the environment, the fungus is decomposer, but it also can cause human infection. Most fungal infections usually appear on the upper layer of skin and some developed to the deeper layer. Fungi reproduce the populations by spreading spore to the air and develop from one spore to many cells of fungi called colony. Fungal infection doesn’t often happen in human because good bacteria in our bodies will destroy fungi. However, If our body don’t have enough amount of bacteria, it could be infected by fungi. There are two ways that lead to higher risk in fungal infection which are using antibiotics for long time, have a weakened immune system, due, for examples HIV or AIDS. Examples of the infections are athlete’s foot, ringworm, valley fever.

PROTOZOAN Protozoan infection is caused by single-celled organisms. These have abilities as same as animals, such as mobility, and be able to survive without a host. Most of the protozoan diseases are transferred from the feces.

HOW TO AVOID INFECTION - Good hygiene -> wash hands before preparing a meal, after using the bathroom, and after cover your mouth preventing coughing. - Wash and bandage all cuts - Don’t share eating utensils, dishes, or glasses - Practice good food-safety techniques by rinse meat and vegetables with running water, separate raw foods and cooked foods, wash your hands with soap. - Vaccination to prevent infections before it comes - Using condom to prevent STD.

WATER PURIFICATION METHOD Materials : Water bottles Duct tape Gravel Sand Activated charcoal Water Filter paper Containers

Water is one of the material that help us to proceed our life, but when the situation are change we have no clean water to use. Because of the zombie apocalypse, we have to find the way to change clean water into drinking water by filter them.

PROCEDURES : 1. Cut the bottom of the bottle for refilled the water. 2. Punch holes in the bottle cap, letting the water to flow. 3. Put the filter paper between the mouth and the cap of the bottle and tighten it with the cap. 4. Upside the bottle and place it in the container. 5. Clean all of the material that will be added into the bottle by flowing water. 6. Add activated charcoal at the bottom of the bottle. 7. Filled the bottle with layers, by put some sand into the bottle and add some gravel at the top but left some space to pour water in. 8. To use A Natural Water Filter, slowly pour dirty water into the bottle. 9. Wait until water flow down passed all the layers in the bottle and drop into the container. 10. Ready to drink!

How does the water cleaned? - Gravel help to filtrated large debris. - Sand help to filtrate small insects and wastes. - Activated charcoal help to clean up the bacterial and smell.

Boiling Because the difference boiling point between distil water and salt water, when the solution got heated distil water will evaporate faster than salt water. Due to the process, water witch have lower boiling point got heated and condenses the stream into water drop and runs the process.

DESALINATION METHOD Materials : Water Condenser tube Pot Container Stove

PROCEDURES : 1. Put the water into the pot and boil it. 2. Wait until distil water got condensed in the condenser tube and drop into the container. 3. Fresh water, ready to drink.

Dew, Mimi, Nonni, Bua

CPR Procedures 1. Place both hands on the center of their chest, with one hand on top of the other. Push it hard and fast. 2. Use your body weight to press straight down to compress their chest at least 2 inches deep and delivered at a rate of at least 100 compressions per minute, do it 30 times. 3. Deliver rescue breaths. With the person's head tilted back slightly and the chin lifted, pinch the nose shut and place your mouth over the person's mouth to make a complete seal. Blow into the person's mouth to make the chest rise. Deliver two rescue breaths, then continue compressions. 4. Compressing the chest to the beat of “Staying Alive” by the Bee Gees or “Crazy in Love” by Beyoncé can help you count at the correct rate. (count as “ 1 and 2 and 3 and so on) 5. Continue performing chest compressions until professional help arrives.

FIRST AID FEVER - Drink lots of water (stay hydrated), - Take medicine (Tylenol),    - Rub the body with wet cloth to reduce the fever BROKEN BONE - Check for any bleeding and stop it - Find the spot of the broken bone, - Apply the cold to the specific area, - Do not straighten the area and elevate it LACERATIONS - Stop bleeding by apply the pressure on the wound - Clean the area using warm water and gentle soap, then protect it with apply antibiotic and put a sterile bandage in the area. - Call a healthcare provider to get a treatment. - Follow up with doctor. PULLED MUSCLES - Rest - rest the area until it’s not painful - Ice - wrap an icepack around the injured area - Compression - support the part by using wood plate - Elevation - raise the injured part above heart level to decrease swelling

SURVIVAL KIT 1. First Aid kit 2. Multi-tool 3. Flashlight+batteries 4. SOS fireworks 5. Pocket knife 6. Handy dried food (ex. beef jerky) 7. A crowbar 8. Clean bottle of water 9. Blanket 10. Matches

Food Recommendations

General nutrition guideline - Average calories per day = 2,000 calories (However, it is depending on the gender, ages, activities) - Proper diet will bring make people healthy - Improper diet will lead to diseases - Eat 5 food groups per day including protein, carbohydrates, vitamins, fats, minerals) - Drink about 2 litres of water per day

This salad provide 5 food groups in one dish including meat, vegetable, and fruits that will give an eater a proper diet in one meal.

Dew, Mimi, Nonni, Bua