Yoga-morning-routine-cis.pdf
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Yoga Morning Routine Hold
30 to 60 Seconds
Child Pose Hold
30 to 60 Seconds
Wide Leg Child Pose Hold
30 to 60 Seconds
Downward Dog Hold
30 to 60 Seconds
Upward Dog Hold
30 to 60 Seconds both sides
Low Lunge Hold
30 to 60 Seconds both sides
Lunge Twist Hold
30 to 60 Seconds
Chest To Thigh Hold Up to
60
Seconds
Lotus Pose Brought to you by
www.changeinseconds.com
30 to 60 Seconds
Child Pose Hold
30 to 60 Seconds
Wide Leg Child Pose Hold
30 to 60 Seconds
Downward Dog Hold
30 to 60 Seconds
Upward Dog Hold
30 to 60 Seconds both sides
Low Lunge Hold
30 to 60 Seconds both sides
Lunge Twist Hold
30 to 60 Seconds
Chest To Thigh Hold Up to
60
Seconds
Lotus Pose Brought to you by
www.changeinseconds.com
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