Workout Card Blank
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ExRx.net Workout Card
Warm up set: 50% of workout weight ( ______ reps) Workout set(s): Recorded weight ( ______ - ______ reps)
Name __________________________________________________________________ Month: Exercise
If ______ reps: Increase workout weight 5-10%
Day: Notes
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
ExRx.net Workout Card
Warm up: 5 minutes Workout: THR ( ________ - ________ ) or RPE ( ______ )
Name __________________________________________________________________ Cardio Training
Treadmill
Cycle
Elliptical
Stairclimber
Rower
Flexibility Training
q Hamstrings q Glutes q Hip Flexors q q q
Cooldown: 5 minutes
Stretch
q
Warm up set: 50% of workout weight ( ______ reps) Workout set(s): Recorded weight ( ______ - ______ reps)
Name __________________________________________________________________ Month: Exercise
If ______ reps: Increase workout weight 5-10%
Day: Notes
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
Wt/Reps
ExRx.net Workout Card
Warm up: 5 minutes Workout: THR ( ________ - ________ ) or RPE ( ______ )
Name __________________________________________________________________ Cardio Training
Treadmill
Cycle
Elliptical
Stairclimber
Rower
Flexibility Training
q Hamstrings q Glutes q Hip Flexors q q q
Cooldown: 5 minutes
Stretch
q
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