Weight Tracker

Meal Log Date Meal Food/Serving 2/13/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner 1/2 Cup Granola Lunch Spaghetti Sauce Spaghetti 6oz Ground Beef Snack Chololate Covered Banana Snack Trail Mix

2500

Calories Total 120 5 250 100 280 260 160 170

2000

120 125 375 475 755 1015 1175 1345

1500 1000 500 0

2/14/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner Granola Bar Lunch Medium Salad Grilled Chiken Breast Dinner Spaghetti Sauce Spaghetti 6oz Ground Beef Snack Chololate Covered Banana Snack Trail Mix

120 5 120 80 300 100 280 260 160 170

120 125 245 325 625 725 1005 1265 1425 1595

2/15/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner Granola Bar Lunch Half Turkey Sandwich Pasta (Half Cup) Glass of Wine Snack Crackers Snack Trail Mix Dinner Pretzels

120 5 130 250 80 120 125 170 320

120 125 255 505 585 705 830 1000 1320

2/16/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner Granola Bar Lunch Large Salad Grilled Chiken Breast Snack Sucker Dinner Ham/Turkey Slices Pretzels Snack Chololate Covered Banana

120 5 130 120 300 50 60 320 160

120 125 255 375 675 725 785 1105 1265

120 5 130 80 300 1000

120 125 255 335 635 1635

2/17/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner Granola Bar Lunch Medium Salad Grilled Chiken Breast Dinner Lots of stuff in Palo Alto

2/18/2005 2/28/2005 3/1 2/13/2005 2/23/2005 3/5/2005

Date 2/13/2005 2/14/2005 2/15/2005 2/16/2005 2/17/2005 2/18/2005 2/19/2005 2/20/2005 2/21/2005 2/22/2005 2/23/2005 2/24/2005 2/25/2005 2/26/2005 2/27/2005 2/28/2005 3/1/2005 3/2/2005 3/3/2005 3/4/2005 3/5/2005 3/6/2005 3/7/2005 3/8/2005 3/9/2005 3/10/2005 3/11/2005 3/12/2005 3/13/2005 3/14/2005 3/15/2005 3/16/2005 3/17/2005 3/18/2005 3/19/2005

2/18/2005 Breakfast Black Cherry Yogurt Coffee w/Sweetner Granola Bar Lunch Large Salad Grilled Chiken Breast Dinner Ham/Turkey Slices Pretzels Snack Granola Bar Snack Trail Mix

120 5 130 120 300 60 320 120 120

120 125 255 375 675 735 1055 1175 1295

2/19/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Snack Trail Mix Lunch Sausage Broccoli Bowl Pretzels Ham/Turkey Slices

5 135 130 200 180 100 320 60

5 140 270 470 650 750 1070 1130

2/20/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Snack Granola Bar Lunch Turkey/Avacado Sub Dinner Eggs/Meat Broccoli Pretzels Snack Trail Mix

5 135 130 180 700 200 75 320 120

5 140 270 450 1150 1350 1425 1745 1865

2/21/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Lunch Sausage Broccoli Bowl Crackers Snack Ham/Turkey Slices Dinner Eggs/Meat Broccoli Pretzels Snack Trail Mix

5 135 130 180 100 150 60 200 75 175 240

5 140 270 450 550 700 760 960 1035 1210 1450

2/22/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Lunch 2 Apples Dinner iHOP Salad iHOP Veggie Soup Snack 3 Candies

5 135 130 260 100 300 75

5 140 270 530 630 930 1005

2/23/2005 Breakfast Coffee w/Sweetner Banana

5 135

5 140

3/20/2005 3/21/2005 3/22/2005 3/23/2005 3/24/2005 3/25/2005 3/26/2005 3/27/2005 3/28/2005 3/29/2005 3/30/2005 3/31/2005 4/1/2005 4/2/2005 4/3/2005 4/4/2005 4/5/2005 4/6/2005 4/7/2005 4/8/2005 4/9/2005 4/10/2005 4/11/2005 4/12/2005 4/13/2005 4/14/2005 4/15/2005 4/16/2005 4/17/2005 4/18/2005 4/19/2005 4/20/2005 4/21/2005 4/22/2005 4/23/2005 4/24/2005 4/25/2005 4/26/2005 4/27/2005 4/28/2005 4/29/2005 4/30/2005 5/1/2005 5/2/2005 5/3/2005 5/4/2005 5/5/2005 5/6/2005 5/7/2005 5/8/2005 5/9/2005

Granola Bar Large Salad Grilled Chiken Breast Granola Bar Meat/Eggs Meat Pretzels

130 120 300 120 200 30 240

270 390 690 810 1010 1040 1280

PRSA Spaghetti Granola Bar Nuts/Mix

500 750 120 200

500 1250 1370 1570

2/25/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Lunch Large Salad Grilled Chiken Breast Dinner Spaghetti Snack Nuts/Mix

5 135 130 120 300 600 100

5 140 270 390 690 1290 1390

2/25/2005 Breakfast 2 Coffees/w 2 sugar cubes each Pasco Cookie Banana Lunch Sandwitch Dinner Spaghetti Nuts

50 100 135 500 700 160

50 150 285 785 1485 1645

2/26/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Lunch Nuts Sausage Broccoli Bowl Dinner Meat Slices Crackers Chololate Covered Banana

5 135 130 80 180 100 90 150 160

5 140 270 350 530 630 720 870 1030

2/27/2005 Breakfast Coffee w/Sweetner Banana Granola Bar Snack Pretzels Crackers Candy

5 135 130 50 420 50

5 140 270 320 740 790

135 600 700 600

135 735 1435 2035

300

300

Lunch Snack Dinner

2/24/2005 Lunch Dinner Snack

3/1/2005 Breakfast Lunch Dinner Drinks

Banana SES Box Lunch Salmon at Blue Fin NYC 1 Beer, 3 Martinis

3/2/2005 Breakfast Muffin/Pastry at JFK

5/10/2005 5/11/2005 5/12/2005 5/13/2005 5/14/2005 5/15/2005 5/16/2005

Lunch Dinner

400 320 350 240

700 1020 1370 1610

3/3/2005 Breakfast Yogurt Granola Coffee w/sweetner

120 180 5

120 300 305 305 305

3/8/2005 Breakfast Coffee w/Sweetner Granola Bar Granola Bar Lunch Large Salad Grilled Chiken Breast Dinner Meat Slices Pretzels Snack Ice Cream Thingy

5 130 130 120 300 90 160 120

5 135 265 385 685 775 935 1055

3/9/2005 Breakfast Coffee w/Sweetner Granola Bar Granola Bar Lunch Sandwich Sun Chips Dinner Chevy's Snacks Beer

5 130 130 450 210 300 350

5 135 265 715 925 1225 1575

3/10/2005 Breakfast Coffee w/Sweetner Granola Bar Granola Bar Lunch Large Salad Grilled Chiken Breast Dinner Meat Slices Pretzels Snack Ice Cream Thingy

5 130 130 120 300 90 190 120

5 135 265 385 685 775 965 1085

3/11/2005 Breakfast Granola Bar Chololate Covered Banana Lunch Large Salad Grilled Chiken Breast Dinner Meat Slices Pretzels Granola Bar Fake Ice Cream

120 160 120 300 90 320 140 240

120 280 400 700 790 1110 1250 1490

3/12/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Granola Bar

5 130 120 135 140

5 135 255 390 530

Snack

American Airlines Snack Box Subway Club Wheat 6" Pretzels Fake Ice Cream (1 cup)

Dinner Snack

Spaghetti Fake Ice Cream

800 240

1330 1570

3/13/2004 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Granola Bar Dinner Spaghetti Snack Nuts (1/4 cup) Organic Cookies (4)

5 130 120 135 140 650 160 65

5 135 255 390 530 1180 1340 1405

3/14/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Large Salad Grilled Chiken Breast Dinner Spaghetti Chololate Covered Banana Snack Organic Cookies (4)

5 130 135 120 300 650 160 75

5 135 270 390 690 1340 1500 1575

3/15/2005

2000

Etech

3/16/2005 Breakfast Granola Bar Lunch O'Reilly Stuff (Chicken, Vegg) Dinner TGIF Chicken Broccoli Margarita Beer

140 650 500 170 275

140 Etech 790 1290 1460 1735

3/17/2005 Breakfast Granola Bar Lunch Chicken Sandwich Snack Pretzels Meat Granola Bar

140 600 180 90 140

140 Etech 740 920 1010 1150

3/18/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Large Salad Grilled Chiken Breast Dinner Meat Slices Nuts (1/4 cup) Granola Bar

5 130 135 120 300 90 170 140

5 135 270 390 690 780 950 1090

3/19/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Eggs/Meat Snack Nuts Dinner Spaghetti

5 130 120 135 200 80 800

5 135 255 390 590 670 1470

Snack

Granola Bar

120

1590

3/20/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Spaghetti Crackers Snack Nuts (1/4 cup) Dinner Rice Bowl Snack Granola Bar

5 130 120 650 75 170 350 120

5 135 255 905 980 1150 1500 1620

3/21/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Large Salad Grilled Chiken Breast Snack Nuts Dinner Spaghetti Snack Granola Bar

5 130 120 120 300 80 800 120

5 135 255 375 675 755 1555 1675

3/24/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Large Salad Grilled Chiken Breast Dinner Eggs/Meat Granola Bar Snack Mix

5 130 135 120 300 200 180 125

5 135 270 390 690 890 1070 1195

3/25/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Granola Bar Apple Dinner Eggs/Meat Granola Bar Granola Bar Snack Mix

5 130 135 120 150 200 120 140 125

5 135 270 390 540 740 860 1000 1125

3/26/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Granola Bar Dinner Subway Club (Wheat) Baked Lays Granola Bar Nuts (1/4)

5 130 120 135 140 350 150 140 170

5 135 255 390 530 880 1030 1170 1340

3/27/2005 Breakfast Coffee w/Sweetner Granola Bar

5 130

5 135

135 200 140 125 350 140 150

270 470 610 735 1085 1225 1375

3/31/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Apple Granola Bar Dinner Spaghetti 2 Ice Cream Sandwiches

5 130 135 150 130 900 200

5 135 270 420 550 1450 1650

4/1/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Large Salad Grilled Chiken Breast Snack Wings/Brownie Bits Dinner Spaghetti Snack Fake Ice Cream (1 cup)

5 130 120 120 300 300 650 250

5 135 255 375 675 975 1625 1875

4/2/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Granola Bar Dinner Snack Mix Eggs/Meat Nuts Ice Cream Sandwich Snack Pretzels

5 130 120 150 170 200 230 70 100 340

5 135 255 405 575 775 1005 1075 1175 1515

4/3/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Granola Bar Snack Ice Cream Sandwich Dinner Meat/Eggs Granola Bar Snack Nuts Fake Ice Cream

5 130 120 150 170 100 230 120 100 250

5 135 255 405 575 675 905 1025 1125 1375

4/4/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana

5 130 120 150

5 135 255 405

Lunch Snack

Banana Eggs/Meat Granola Bar Snack Mix Amy's Chilli Corn Bread Granola Bar Crackers

400 400 120 120 100

805 1205 1325 1445 1545

4/5/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Salad/Chicken Dinner Meat/Eggs Granola Bar Ice Cream Nuts

5 130 120 400 230 170 300 80

5 135 255 655 885 1055 1355 1435

4/6/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Salad/Chicken Dinner Meat/Eggs Granola Bar Ice Cream

5 130 120 400 230 130 300

5 135 255 655 885 1015 1315

4/7/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Granola Bar Banana Candy Dinner Meat/Eggs Granola Bar Ice Cream

5 130 120 170 135 75 230 140 300

5 135 255 425 560 635 865 1005 1305

4/8/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Granola Bar Hummus/Bread Dinner Eggs/Meat Pretzel Bits Ice Cream

5 130 120 120 400 230 320 200

5 135 255 375 775 1005 1325 1525

4/18/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Granola Bar Banana Dinner House of Orient Ice Cream Thingies

5 130 120 170 135 1200 200

5 135 255 425 560 1760 1960

4/22/2005 Breakfast Coffee w/Sweetner

5

5

Dinner Snack

Salad/Chicken Hummus/Bread Granola Bar Ice Cream (fake) Ice Cream Sandwich

130 120 170 150 150 230 120 140 300

135 255 425 575 725 955 1075 1215 1515

4/23/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Sweet Tomatoes Dinner Ice Cream Apple Granola Bar

5 130 120 900 300 150 140

5 135 255 1155 1455 1605 1745

4/24/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Salmon Granola Bar Eggs/Meat Banana Ice Cream Sandwich Ice Cream Bar Granola Bar Ice Cream

5 130 120 200 120 230 135 100 200 140 150

5 135 255 455 575 805 940 1040 1240 1380 1530

4/25/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Apple Granola Bar Banana Granola Bar Dinner Meat/Eggs Granola Bar Nuts Fudge Bar Ice Cream Bar

5 130 120 150 170 135 80 230 140 80 140 200

5 135 255 405 575 710 790 1020 1160 1240 1380 1580

4/26/2005 Breakfast Coffee w/Sweetner Granola Bar Banana Lunch Granola Bar Apple Gatoraide Dinner Eggs/Meat Ice Cream Bar

5 130 135 140 150 80 230 200

5 135 270 410 560 640 870 1070

Lunch

Dinner

Granola Bar Yogurt Granola Bar Banana Apple Eggs/Meat Granola Bar Granola Bar Ice Cream Stuff

Fudge Bar Nuts Granola Bar

140 80 170

1210 1290 1460

4/27/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Japanese in Palo Alto Dinner Bread & Hummus Nuts Banana Apple

5 130 120 800 400 80 150 150

5 135 255 1055 1455 1535 1685 1835

4/28/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Apple Chips/Salsa Granola Bar Dinner Eggs/Meat Fudge Bar Ice Cream Bar Nuts Crackers

5 130 120 150 400 120 300 140 200 160 130

5 135 255 405 805 925 1225 1365 1565 1725 1855

4/29/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Granola Bar Granola Bar Banana Apple Dinner Nuts Salmon Meat Humus/Breat Fudge Bar Ice Cream Bar

5 130 120 130 80 150 150 160 200 60 400 140 200

5 135 255 385 465 615 765 925 1125 1185 1585 1725 1925

4/30/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Apple Banana Granola Bar Dinner Nuts Spaghetti Ice Cream

5 130 120 150 150 140 80 800 300

5 135 255 405 555 695 775 1575 1875

5/1/2005 Breakfast Coffee w/Sweetner

5

5

130 120 150 150 150 150 700 350

135 255 405 555 705 855 1555 1905

5/2/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Salad Chocolate Dinner Spaghetti Fudge Bar

5 130 120 150 100 700 150

5 135 255 405 505 1205 1355

5/3/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Sandwich Sun Chips Dinner Meat/Eggs Nuts Granola Bar Granola Bar Ice Cream Bar

5 130 120 350 200 230 100 140 80 200

5 135 255 605 805 1035 1135 1275 1355 1555

5/4/2005 Breakfast Coffee w/Sweetner Banana Yogurt Lunch Salad Apple Dinner Nuts Salmon Eggs/Meat Granola Bar Ice Cream

5 150 120 200 150 100 200 230 170 200

5 155 275 475 625 725 925 1155 1325 1525

5/5/2005 Breakfast Coffee w/Sweetner Banana Yogurt Lunch Salad Apple Dinner Chips/Salsa Salmon Granola Bar Ice Cream

5 150 120 200 150 500 200 140 200

5 155 275 475 625 1125 1325 1465 1665

5/6/2005 Breakfast Coffee w/Sweetner Banana

5 150

5 155

Lunch

Dinner

Granola Bar Yogurt Banana Apple Granola Bar Granola Bar Spaghetti Ice Cream

120 200 150 170 230 250 250

275 475 625 795 1025 1275 1525

5/7/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Apple Banana Granola Bar Dinner Granola Bar Fudge Bar Gatoraide

5 130 120 150 150 170 200 140 100

5 135 255 405 555 725 925 1065 1165

5/8/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Apple Nuts Dinner Meat/Eggs Granola Bar Granola Bar Fake Ice Cream Ice Cream

5 130 120 150 150 180 230 140 80 240 200

5 135 255 405 555 735 965 1105 1185 1425 1625

5/9/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Sandwich/Chips Snack Allen Party Food Dinner Salmon Fudge Bar Granola Bar Nuts

5 130 120 400 350 200 140 80 120

5 135 255 655 1005 1205 1345 1425 1545

5/10/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Salad Apple Dinner Granola Bar Banana Pizza Slice Ice Cream Bar Ice Cream

5 130 120 200 150 170 150 250 200 240

5 135 255 455 605 775 925 1175 1375 1615

Lunch

Dinner

Granola Bar Salad Apple Granola Bar Eggs/Meat Pretzels Ice Cream

5/11/2005 Breakfast Coffee w/Sweetner Granola Bar Yogurt Lunch Banana Apple Dinner Nuts Granola Bar Broccoli Salmon Pretzels Ice Cream Bar Granola Bar

5 130 120 130 150 200 80 50 260 180 200 120

5 135 255 385 535 735 815 865 1125 1305 1505 1625

5/12/2005

Coffee w/Sweetner Granola Bar Yogurt Salad Apple Eggs/Meat Brocolli Granola Bar Fudge Bar Granola Bar

5 130 120 200 150 230 100 80 140 200

5 135 255 455 605 835 935 1015 1155 1355

5/13/2005

Coffee w/Sweetner Granola Bar Banana Salad Apple Chips Eggs/Meat Broccoli Granola Bar Ice Cream Nuts Ice Cream

5 130 150 200 150 130 230 50 120 200 200 120

5 135 285 485 635 765 995 1045 1165 1365 1565 1685

5/14/2005

Coffee w/Sweetner Granola Bar Banana Apple Broccoli Granola Bar Apple Eggs/Meat Pretzels Ice Cream Bar

5 130 150 150 50 130 150 230 220 200

5 135 285 435 485 615 765 995 1215 1415

5/15/2005

Coffee w/Sweetner Granola Bar Banana

5 130 150

5 135 285

5/16/2005

Yogurt Apple Pretzels Broccoli Salmon Granola Bar Nuts Ice Cream Bar Granola Bar

120 150 170 75 200 130 70 200 140

405 555 725 800 1000 1130 1200 1400 1540

Coffee w/Sweetner Granola Bar Yogurt Salad Apple Nuts Fudge Bar Ice Cream Bar Ice Cream Granola Bar

5 130 120 200 150 120 140 200 280 140

5 135 255 455 605 725 865 1065 1345 1485

2500 2000 1500 1000 500 0 2/18/2005 2/28/2005 3/10/2005 3/20/2005 3/30/2005 4/9/2005 4/19/2005 4/29/2005 5/9/2005 2/13/2005 2/23/2005 3/5/2005 3/15/2005 3/25/2005 4/4/2005 4/14/2005 4/24/2005 5/4/2005 5/14/2005

Calories Average 1345 1595 1320 1265 1635 1432 1295 1422 1130 1329 1865 1438 1450 1475 1005 1349 1280 1346 1570 1434 1390 1339 1645 1378 1030 1383 790 1285 2035 1378 1610 1422 1800 1453 1800 1607 1800 1809 1800 1762 1600 1760 1055 1611 1575 1566 1085 1423 1490 1361 1570 1355 1405 1425 1575 1425 2000 1608 1735 1657 1150 1573 1090 1510 1590 1513

Average/Day

1596.02

1620 1675 1400 1200 1500 1200 1340 1375 1400 1700 1800 1650 1875 1515 1375 1545 1435 1315 1305 1525 2200 2200 2200 2200 2200 2200 2200 2200 2200 2200 1800 1800 1800 1515 1745 1530 1580 1460 1835 1855 1925 1875 1905 1355 1555 1525 1665 1525 1165 1625 1545

1437 1425 1475 1497 1479 1395 1328 1323 1363 1403 1523 1585 1685 1708 1643 1592 1549 1437 1395 1425 1556 1709 1886 2065 2200 2200 2200 2200 2200 2200 2120 2040 1960 1823 1732 1678 1634 1566 1630 1652 1731 1790 1879 1783 1723 1643 1601 1525 1487 1501 1505

1615 1625 1355 1685 1415 1540 1485

1495 1515 1553 1565 1539 1524 1496

Date 2/10/2005 2/11/2005 2/12/2005 2/13/2005 2/14/2005 2/15/2005 2/16/2005 2/17/2005 2/18/2005 2/19/2005 2/20/2005 2/21/2005 2/22/2005 2/23/2005 2/24/2005 2/25/2005 2/26/2005 2/27/2005 2/28/2005 3/1/2005 3/2/2005 3/3/2005 3/4/2005 3/5/2005 3/6/2005 3/7/2005 3/8/2005 3/9/2005 3/10/2005 3/11/2005 3/12/2005 3/13/2005 3/14/2005 3/15/2005 3/16/2005 3/17/2005 3/18/2005 3/19/2005 3/20/2005 3/21/2005 3/22/2005 3/23/2005 3/24/2005 3/25/2005 3/26/2005 3/27/2005 3/28/2005 3/29/2005 3/30/2005

Weight 224 224 224 224 222 220 219 218.5 218 217.5 216 215.5 215.5 214.5 214 213.5 213.5 212.5 213 213 213 213 213 213 213 213 213 212 211.5 210 209 208.5 208.5 208 208 207.5 207 206 206 206 206 205.5 204.5 204.5 202.5 202 203 203 202.5

Average

223.6 222.8 221.8 220.7 219.5 218.6 217.8 217.1 216.5 215.8 215.1 214.6 214.2 213.6 213.3 213.1 213 212.9 213 213 213 213 213 212.8 212.5 211.9 211.1 210.2 209.5 208.8 208.4 208.1 207.8 207.3 206.9 206.5 206.2 205.9 205.6 205.3 204.6 203.8 203.3 203 202.6

Change

0 0 0 -2 -2 -1 -0.5 -0.5 -0.5 -1.5 -0.5 0 -1 -0.5 -0.5 0 -1 0.5 0 0 0 0 0 0 0 0 -1 -0.5 -1.5 -1 -0.5 0 -0.5 0 -0.5 -0.5 -1 0 0 0 -0.5 -1 0 -2 -0.5 1 0 -0.5

Total Loss

0 0 -2 -4 -5 -5.5 -6 -6.5 -8 -8.5 -8.5 -9.5 -10 -10.5 -10.5 -11.5 -11 -11 -11 -11 -11 -11 -11 -11 -11 -12 -12.5 -14 -15 -15.5 -15.5 -16 -16 -16.5 -17 -18 -18 -18 -18 -18.5 -19.5 -19.5 -21.5 -22 -21 -21 -21.5

Daily Average

-0.36

235 225 215 205 195 185 175 165

2/20/2005 3/12/2005 4/1/2005 4/21 2/10/2005 3/2/2005 3/22/2005 4/11/2005

3/31/2005 4/1/2005 4/2/2005 4/3/2005 4/4/2005 4/5/2005 4/6/2005 4/7/2005 4/8/2005 4/9/2005 4/10/2005 4/11/2005 4/12/2005 4/13/2005 4/14/2005 4/15/2005 4/16/2005 4/17/2005 4/18/2005 4/19/2005 4/20/2005 4/21/2005 4/22/2005 4/23/2005 4/24/2005 4/25/2005 4/26/2005 4/27/2005 4/28/2005 4/29/2005 4/30/2005 5/1/2005 5/2/2005 5/3/2005 5/4/2005 5/5/2005 5/6/2005 5/7/2005 5/8/2005 5/9/2005 5/10/2005 5/11/2005 5/12/2005 5/13/2005 5/14/2005 5/15/2005 5/16/2005

203 202 201.5 201 201 200.5 200 199 200 199.5 199.5 199.5 199.5 199.5 199.5 199.5 199.5 199.5 199.5 198.5 199 198 197.5 196 195.5 195 195 193.5 195 195.5 195 195 194.5 194 194 194 195 194.5 192 191.5 192 191.5 191.5 190 190.5 189.5 190

202.7 202.7 202.4 202 201.7 201.2 200.8 200.3 200.1 199.8 199.6 199.5 199.6 199.5 199.5 199.5 199.5 199.5 199.5 199.3 199.2 198.9 198.5 197.8 197.2 196.4 195.8 195 194.8 194.8 194.8 194.8 195 194.8 194.5 194.3 194.3 194.3 193.9 193.4 193 192.3 191.7 191.3 191.1 190.6 190.3

0.5 -1 -0.5 -0.5 0 -0.5 -0.5 -1 1 -0.5 0 0 0 0 0 0 0 0 0 -1 0.5 -1 -0.5 -1.5 -0.5 -0.5 0 -1.5 1.5 0.5 -0.5 0 -0.5 -0.5 0 0 1 -0.5 -2.5 -0.5 0.5 -0.5 0 -1.5 0.5 -1 0.5

-21 -22 -22.5 -23 -23 -23.5 -24 -25 -24 -24.5 -24.5 -24.5 -24.5 -24.5 -24.5 -24.5 -24.5 -24.5 -24.5 -25.5 -25 -26 -26.5 -28 -28.5 -29 -29 -30.5 -29 -28.5 -29 -29 -29.5 -30 -30 -30 -29 -29.5 -32 -32.5 -32 -32.5 -32.5 -34 -33.5 -34.5 -34

Avg Daily Calorie Deficit

1252.63

Weight

3/12/2005 4/1/2005 4/21/2005 5/11/2005 005 3/22/2005 4/11/2005 5/1/2005

b