Week02 Presenter Intro Pt2
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PRESENTER NOTES
WEEK 2 – INTRODUCTION, PART 2 MEETING OVERVIEW 1. Introduction 2. Self-Realization 3. Experiencing vibrations and meditation 4. Techniques: How to raise the Kundalini and give a bandhan
1. INTRODUCTION •
Since this is the second meeting, some people may be coming for the first time. Explain that this is the second week of an 18-week series.
•
•
Again give an introduction, explaining the objectives and benefits of Sahaja Yoga. Emphasize that the subtle system is something tangible that can be experienced by each of us. Not only can we feel the state of our own subtle system, but also those of our neighbors, our children and our friends.
2. SELF-REALIZATION Introduce Self-Realization.
Show the Self-Realization Video.
November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 1
3. EXPERIENCING VIBRATIONS AND MEDITATION ♦ Reserve sufficient time during the meeting to establish the state of meditation and make it clear this is what we are trying to achieve. ♦ Focus on helping them FEEL the vibrations and their new connection, both during the meeting and at home. ♦ Demonstrate some simple exercises to strengthen the experience of the meditation and to help those who do not feel the vibrations: -Raise the Kundalini slowly up the central channel with the right hand; -Press the right hand on top of the head, then raise the hand above the head; repeat the same thing with the left hand; an hand; -Look at the photo of Shri Mataji. Then slowly close your eyes and take the attention to the top of the head.
4. RAISING THE KUNDALINI AND GIVING A BANDHAN Hand out the Lotus Booklet. Referring to the diagrams in the booklet, demonstrate how to tie up the Kundalini and give a bandhan. Essential
Avoid
Verify for themselves that the experience is real; feeling it.
Too much talk. This will waste time that should be used for meditation.
VIDEOS FROM NY VIDEO COURSE COMPILATION, TAPE #1 •
Video of introductory talk (LA 1999, continued): Starting point: “Now the time has come for us to rise above the human awareness.” Ending point: “You become a very dynamic personality.” (14 mins.)
•
Video: Self-Realization experience by Shri Mataji (Berkeley June 97): Starting point: Ending point:
“There are two conditions—very simple.” “You will become master Sahaja Yogis. I know that. May God bless you.” (10 minutes) November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 2
HANDOUTS ♦ Lotus Booklet ♦ Color photograph or Photo Card ♦ Outline for the 18 weeks
November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 3
WEEK 2 – INTRODUCTION, PART 2 MEETING OVERVIEW 1. Introduction 2. Self-Realization 3. Experiencing vibrations and meditation 4. Techniques: How to raise the Kundalini and give a bandhan
1. INTRODUCTION •
Since this is the second meeting, some people may be coming for the first time. Explain that this is the second week of an 18-week series.
•
•
Again give an introduction, explaining the objectives and benefits of Sahaja Yoga. Emphasize that the subtle system is something tangible that can be experienced by each of us. Not only can we feel the state of our own subtle system, but also those of our neighbors, our children and our friends.
2. SELF-REALIZATION Introduce Self-Realization.
Show the Self-Realization Video.
November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 1
3. EXPERIENCING VIBRATIONS AND MEDITATION ♦ Reserve sufficient time during the meeting to establish the state of meditation and make it clear this is what we are trying to achieve. ♦ Focus on helping them FEEL the vibrations and their new connection, both during the meeting and at home. ♦ Demonstrate some simple exercises to strengthen the experience of the meditation and to help those who do not feel the vibrations: -Raise the Kundalini slowly up the central channel with the right hand; -Press the right hand on top of the head, then raise the hand above the head; repeat the same thing with the left hand; an hand; -Look at the photo of Shri Mataji. Then slowly close your eyes and take the attention to the top of the head.
4. RAISING THE KUNDALINI AND GIVING A BANDHAN Hand out the Lotus Booklet. Referring to the diagrams in the booklet, demonstrate how to tie up the Kundalini and give a bandhan. Essential
Avoid
Verify for themselves that the experience is real; feeling it.
Too much talk. This will waste time that should be used for meditation.
VIDEOS FROM NY VIDEO COURSE COMPILATION, TAPE #1 •
Video of introductory talk (LA 1999, continued): Starting point: “Now the time has come for us to rise above the human awareness.” Ending point: “You become a very dynamic personality.” (14 mins.)
•
Video: Self-Realization experience by Shri Mataji (Berkeley June 97): Starting point: Ending point:
“There are two conditions—very simple.” “You will become master Sahaja Yogis. I know that. May God bless you.” (10 minutes) November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 2
HANDOUTS ♦ Lotus Booklet ♦ Color photograph or Photo Card ♦ Outline for the 18 weeks
November 2002 Presenter Notes—Week 2 Sahaja Yoga Yoga
space 3
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