Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday

1

2

3

4

5

1000

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday

2007-3-28 2007-3-29 2007-3-30 2007-3-31 2007-4-01 2007-4-02 2007-4-03 2007-4-04 2007-4-05 2007-4-06 2007-4-07 2007-4-08 2007-4-09 2007-4-10 2007-4-11 2007-4-12 2007-4-13 2007-4-14 2007-4-15 2007-4-16 2007-4-17 2007-4-18 2007-4-19 2007-4-20 2007-4-21 2007-4-22 2007-4-23 2007-4-24 2007-4-25 2007-4-26 2007-4-27 2007-4-28 2007-4-29 2007-4-30 2007-5-01 2007-5-02 2007-5-03 2007-5-04 2007-5-05 2007-5-06 2007-5-07 2007-5-08 2007-5-09 2007-5-10 2007-5-11

242 241 239 237 234 235 236 233.5 234 232 231 231.5 230.5 231 231 231 231.5 230.5 228 227 227 226.5 226 225.5 224.5 225 224.5 224 224.5 224.5 224 223 222.5 221.5 221.5 221.5 221.5 222 220

17 17 17 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 15 15 15 15 15 15 15 15

4 3 1 13 10 11 12 9.5 10 8 7 7.5 6.5 7 7 7 7.5 6.5 4 3 3 2.5 2 1.5 0.5 1 0.5 0 0.5 0.5 0 13 12.5 11.5 11.5 11.5 11.5 12 10

34 33 32 31 33 33 32 31 30 32 32 32 32 32 31 31 31 31 31 32 31 31 31 31 31 30 30 30 29 29 29 29 29 30 29 28 28 28 27

target 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220 220.0 213 213

46 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65

Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday Friday Saturday Sunday Monday Tuesday Wednesday Thursday

2007-5-12 2007-5-13 2007-5-14 2007-5-15 2007-5-16 2007-5-17 2007-5-18 2007-5-19 2007-5-20 2007-5-21 2007-5-22 2007-5-23 2007-5-24 2007-5-25 2007-5-26 2007-5-27 2007-5-28 2007-5-29 2007-5-30 2007-5-31

213 213 213 213 213 210 210 210 210 210 210 210 210 210 210 210 210 210 210 210

week 1 loss week 2 loss week 3 loss week 4 loss week 5 loss week 6 loss weel 7 loss week 8 loss

pounds % fat 8.5 3 2.5 4.5 2 2 3 1

8.5

11

240 235 15.5

230 225 17.5

220 215 20.5

210 205

35

14 0 0

-5.5 2.5 4.5

35

30

25

Series1 Series2

Series1

current weight stones

2 9 16 23 30 37 44 51 58 65 72 79 86 93 100 107 114 121 128 135 142 149 156 163 170 177 184 191 198

Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday Monday

02 February 2009 09 February 2009 16 February 2009 23 February 2009 02 March 2009 09 March 2009 16 March 2009 23 March 2009 30 March 2009 06 April 2009 13 April 2009 20 April 2009 27 April 2009 04 May 2009 11 May 2009 18 May 2009 25 May 2009 01 June 2009 08 June 2009 15 June 2009 22 June 2009 29 June 2009 06 July 2009 13 July 2009 20 July 2009 27 July 2009 03 August 2009 10 August 2009 17 August 2009

246 240 237 236 235 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233 233

17 17 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16 16

pounds

kilos

8 2 13 12 11 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9 9

112 109 108 107 107 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106 106

BF%

waist BB

waist belttarget

weight 246 244 242 240 238 236 234 232 230 228 226 224 222 220 218 216 214 212 210

250 246 242 238 234 230 226 222 218 214 210 206 202 198 194 190

current weight target weight