Treehouse Athletic Club Group Fitness Schedule

TREEHOUSE ATHLETIC CLUB GROUP FITNESS SCHEDULE MON Yoga All Levels Stephanie J. Studio B

5:30 A

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Spin P Chelsea Studio C

6:00 A

Strength & Motion Mindi Studio A

6:30 A

Yoga Cynthia Studio B

TUE

WED

THU

Raising the Barre < Nicole Studio 1

Spin P Chelsea Studio C

Raising the Barre < Deborah Studio 1

New Definitions " Dawn Studio A

Super Circuit " Wayne Studio A

New Definitions " Trish Studio A

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Freestyle 101 ' Dave P. Pool

Yoga 1-2 (75 Min) Cynthia Studio B

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Freestyle 101 ' Dave P. Pool

SAT

SUN

TGIY Yoga Stephanie J Studio B -----

Spin P Tara Studio C Strength & Motion Mindi Studio A

AbSession Wayne Studio A

7:00 A NEW CLASS – Starts Oct. 6 Gentle Strength Training " Janelle Fit Zone (Downstairs)

8:00 A

Tread < Dawn Treadmills

8:30 A

AbSession Laura Studio A

8:50 A

Aqua Fitness ' Kris Pool Chisel " Kat Studio A

9:00 A

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Power Mat PILATES Carol Studio B -----

9:30 A

Spin P Laura Studio C -----

TAMJAMS! < Dancer’s Body Tamara Studio 3

10:00 A

Yoga-A-Float Kris Pool Zumba < Teresa Studio A -----

Yoga - All Levels Cynthia/Annemarie W. (75 Min) Studio B

10:30 A

Freestyle 101 ' Dave P. Pool

Spin P Eve Studio C

4:15 P

New Definitions " David Studio A

6:00 P

7:00 P

NEW LOCATION Yoga – Sun Salutations Laura (30 Min) Studio 3 Aqua 101 ' Nance Pool New Definitions " Stephanie Studio A Zumba < Laura Studio 3 ------

Tread < Trish Treadmills Aqua Babies ' Nance Pool New Definitions " Stephanie Studio A -----

Super Circuit " Greg Fit Zone -----

Raising the Barre < Deborah Studio 1



Tread < Emily Treadmills

Spin P Lance Studio C

New Definitions " Eve Studio A

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Fight Club < Gabe Studio A -----

Yoga 1-2 Heather H Studio B

Tread < Eve Treadmills -----

Raising the Barre < Laura Studio 1

AbSession Kat Studio A

Aqua Fitness ' Jenny Pool Rock Bottom (30 Min) Stephanie Studio A -----

Int. Step < Bobbi Studio 3 -----

Spin P Heather H. Studio C

Aqua 101 ' Nance Pool Chisel " Kat Studio A -----

10-Round KB < Jody Studio 3 -----

NEW CLASS – Starts Oct. 1 On the Ball Carol Studio B -----

Spin P Laura Studio C Armed & Dangerous " Stephanie Studio A

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Yoga 2 Laura Studio 3

ZUMBA < Lindsey Studio 3

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Freestyle 101 ' Dave P Pool Spin P Dawn Studio C

ZUMBA < Lindsey Studio A

Mat PILATES Camilo Studio A

Spin P Lance Studio C

Super Circuit " Jen Meet at Studio A

Restorative Yoga Cynthia (90 Min.) Studio 3

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Raising the Barre < Laura Studio 1

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New Definitions " Trish Studio A -----

Spin P Bobbi Studio C

Yoga Sun Salutations Annemarie W. (30 Min) Studio B Aqua Challenge ' Kris Pool Step (Intermediate) < Laura Studio A -----

Boot Camp < Austan/Eve Studio 3 -----

Tread < Trish Treadmills

Chisel Express " Chelsea (40 Min) Studio A -----

Power Mat PILATES Carol Studio 3

Super Circuit " Greg Studio A New Definitions " David Studio A

Raising the Barre < Nicole Studio 1

Chisel Express " Annemarie C Studio A

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Boot Camp < Austan/Eve Studio 3

Fight Club < Gabe Studio A -----

Zumba < Camilo / Teresa Studio 3 -----

Tread < Trish Treadmills

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Stretch & Restore Yael Studio B

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Mat PILATES All Levels Marco Studio B

Step 101 < Jenny Studio A

PILATES for Weight Loss Deborah Studio B -----

Zumba < Bobbi Studio 3

Aqua Babies ' Nance Pool

TAMJAMS! < Dancer’s Body Level 1-2 (75 Min) Tamara Studio A

101 Gentle Yoga Robin Studio B NEW CLASS – Starts Oct. 6 Mat PILATES Marco Studio B

Raising the Barre < Teresa Studio 1

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ZUMBA < Laura Studio A -----

New Definitions " Bobbi Studio A

NEW CLASS – Starts Oct. 6 PILATES EXPRESS Carol Studio B

Flex and Flow < Greg Studio A

12:15 P

8:00 P

FRI

NEW CHANGES Updated 9/25/09

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Zumba < Camilo Studio A -----

Just Breathe Yoga Cynthia/Annemarie W. Studio B

Yoga - All Levels (90-Min) Yael Studio B -----

1st Sat. of Month Intro to Spin P (30 Min) Studio C -----

Raising the Barre < Teresa Studio 1

Yoga by the Pool All Levels (90 Min) Cynthia