Training Log Blank
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VASA TRAINING LOG DAY/DATE EXERCISE
(1) __/__ REPS SETS RES
(2) __/__
(3) __/__
(4) __/__
REPS SETS RES REPS SETS RES REPS SETS RES
(5) __/__
REPS SETS RES REPS SETS RES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 REPS = # OF REPETITIONS
SETS = # OF SETS
(6) __/__
RES = RESISTANCE SETTING OR WEIGHTS
(7) __/__ REPS SETS RES
(1) __/__ REPS SETS RES
(2) __/__
(3) __/__
(4) __/__
REPS SETS RES REPS SETS RES REPS SETS RES
(5) __/__
REPS SETS RES REPS SETS RES
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 REPS = # OF REPETITIONS
SETS = # OF SETS
(6) __/__
RES = RESISTANCE SETTING OR WEIGHTS
(7) __/__ REPS SETS RES
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