The Winning Moves A Team Nutrilitepublication(issue No - 6)

IssueNo.6

1 I

ATeamNutrilitePublication

..

health trends

I

(]

you m ust be a\Vareof

81

I want to be nutrient dense Nutrient density is defined as a ratio of nutrient content (in grams) to the total energy content (in kilocalories or joules). Nutrient-dense food is opposite to energy-dense food (also called "empty calorie" food).

\

According to the Dietary Guidelines for Americans 2005, nutrient-dense foods are those foods that provide substantial amounts of vitamins and minerals and relativelyfew calories. For example, fruit and vegetables are considered nutrientdense food, while products containing added sugars, saturated fats, and alcohol are considered nutrient-poor food.

.

' \

,

a

~

'..:.

""

-~~ ,

,

,

~

J.~' '., .....

~

alternate between an all-out effort, and a period that allows them to recover and catch their breath.

~~~:n~~::": :~~ete.l~\. buzz from fitness experts, who tout interval training, or

wmkout< that ddib,,,,,dy va')' the heart rate to burn more fat and improve cardio performance.

,

I.,

~~1

,t; ~

ib~

Athletes have long used interval training to improve their performance and better their finishing times. But it seems that everyone -even walkers

-- can

benefit from intervals

because they condition our bodies to burn a lot more fat. Scientists think that intervals work because highintensity exercisefires up dormant muscle fibers. The lulls enable us to sustain the workout for at least 20 minutes. We can catch our breath and get ready for the next round. The peaks-and-valleys approach gets the heart pumping, while preventing us from burning out within five minutes.

The idea is to get the heart pumping, then work extra hard and get the heart rate to soar for very short bursts of time (say, one minute), and then decrease that intensity for a bit longer (about four minutes). The pushrecuperate cycle gets repeated several times during the workout. This way, the exerciser can

-, )\

(1 Take the plunge Aquatic exercise is a low-impact activity that takes the pressure off your bones, joints and muscles. Everyone can benefit from aquatic exercise even people who don't know how to swim. Aquatic exercise is a prime option if you have arthritis or other joint problems, if you're overweight, or if you want to ease into an exercise program. Water offers natural resistance, which strengthens your muscles as you push against it. And since the effects of gravity diminish in water, you can do stretching exercises that may be impossible on land.

Jump in. The water's fine!

(U Relax while working-out "Active relaxation" is on the rise. Gender forms of exercise that promote better sleep, longevity,reduced stress, increased energy and an overall sense of well being will continue to compete with traditional strength, weight loss and other forms of exerciseprograms. The aging population has realized that fitness is more than vanity, and that flexibility, meditation/breathing, yoga and other holistic exercise routines will provide long-lasting and meaningful benefits.

c~ Are you into it yet? Go on and add Pilates, the new rage exercise,to your fitness routine. Tone up your stomach and hips. Feel more poised and graceful. In simple terms, Pilates is a form of exercisethat targets the core of the body, ie the abdomen, back and hips while using the entire body. It also increases flexibility and improves posture. The exercisesare done lying down on the mat, and involve a series of controlled movements of the arm and leg that strengthens the abs, hips and back. Pilates can be done on special Pilates equipment like allegro beds, Pilates chair, etc, or on a mat. Mat Pilates is more popular since the same results can be achieved by just working out on a mat instead of investing in equipment, which is quite expensive.The exercisesare slow and controlled, with a lot of body and mind concentration, thereby utilising the muscles to their maximum capacity.

/

..

FUN WAYSTO A HEALTHIER AND MORE ACTIVE FAMILY Engage yourself and your kids in a positive lifestyle

From Stealth Health

The message of this article is twofold: First, that An Alarming Problem

'.

you have a wonderful opportunity to get some very fun, high-quality exercise by playing with kids;

J

second, that you have a responsibility to teach the

I

kids in your life about the joys and importance of

.

exercIse. You know why you need to be active.You may not know to what extent obesity and sedentary living is crippling our youth. More than 60 percent of children do not exerciseon a regular basis. Overall, the Center for Disease Control finds that just 8 percent of elementary schools, 6 percent of middle schools, and 5 percent of high schools offer daily physical education classes.Small wonder, then, that the CDC also finds that at least 15 percent of U.S. children and teens are now overweight, more than triple the number in 1970. These fast-rising numbers have serious implications:

Some of the movement suggestions in this article may seem too easy to be considered exercise.But remember: You and your child burn more calories standing than sitting, walking than standing. The more you move, the more you burn. It doesn't matter how wacky your antics, if you are moving and having fun, you're burning calories and getting in shape. It's that simple.

Children are now subject to an epidemic of type 2 diabetes, a disease that once occurred exclusively at or beyond middle age in adults. The obesity epidemic holds more harm for today's children than exposure to tobacco, drugs, and alcohol combined. Today's kids have a shorter life expectancy than their parents, the first time this has ever occurred.

So engaging your kids in a health-promoting lifestyleshould be a priority for every loving parent. But if you want trim and healthy kids, you have to get trim and healthy yourself Studies show that family environment is one of the strongest predictors of childhood obesity. In one study, children of sedentary parents (a.k.a. couch potatoes) were more likely to gain weight and become overweight than children of active

parents.

.

.. ~ t ',\

"

f"

---~

\.

.,

~

You and your child... together

J ~

1

Go on a treasure hunt. Here's a great way to keep the family fit and teach your kids about trust, teamwork, and problem solving at the same time.

(1) Plan lO-minute spurts of activity followed by 5-minute rest periods. Don't force your adult exerciseprogram on your children. Instead, take advantage of their natural tendency to participate in intermittent and sporadic play and exercisebouts.

J)

Train for school fitness tests as a family. Learn which fitness tests your child is required to pass in physical education classand train for them as a family. Set goals, such as running a quarter-mile and then a half and then a full mile in a certain amount of time -- and reward each family member for meeting each goal.

'8! '-r- Spend an hour doing yard work together. Raking leaves,pulling weeds, and spreading out much all help to build strength and endurance. Plus, when your kids help, it doesn't take as long or seem as much of a chore (depending on the age of the child, of course). .... 9! Wash the car together. The scrubbing is good exercise, but everyone getting wet and soapy is just plain fun for kids.

.......

4

5

Hold a sports party. Rather than the typical pin-the-tailon-the-donkey birthday party, hold your child's birthday party in an active location, such as a roller-skating or iceskating rink, laser tag center, wall-climbing gym, or indoor playground center. Play follow the leader with one or more children. Line up single file and weaveyour way through the house or backyard. Every few steps, hop, skip, do the grapevine or some other movement that your followers must imitate.

....

6.-

Purchase some family-friendly aerobics tapes for cold or rainy days. These types of aerobic exercise are better for children's developing bodies.

101 Give your kids a list of indoor chores --then join them. Younger children often like to feel helpful and will enjoy helping you with household chores.

'-.

Schedule In Time 12 Plan a garden together. As you dig holes, plant seeds, and pull weeds, you'll build your child's and your upper body strength. ""

7~

--

Give your child a head start and race around the house. You can do the same with calisthenics. You do 10 crunches, and your child does 5. Seewho can complete them first.

13 Take a hike at least twice a month. Grab a backpack, plenty of water (everyone should drink 8 ounces every half-hour), and a light lunch and head to a local trail for a hiking expedition. Bring a picnic, of course; this is a great opportunity to share a delicious but healthful meal and cultivate good family eating habits. 14 Dance during commercial breaks. Make it a family rule that whenever you watch television, you have to stand up and dance around during the commercials. This goes for everyone!Whoever gets caught sitting on the couch during a commercial break must perform his or her leastliked household chore for one week. 15' Sign up for a race. Check your local paper for a list of 5K and lOK walk/run events in your area. Many of these events also raise money for charity, which can inspire your children to train for the event. Don't worry about

finishing; the motivation involved in training for it is enough on its own.

@ Playa game once a week in warm weather. Set up and

invite other neighborhood children and their parents over for a game.

C0

Dance, dance, dance. Put on your favorite music and dance with your children. Teach your children dance moves from your generation and have them show you moves from theirs (or make up moves for you to try).

@ Walk your children

to and from school. By walking with them, you not only get peace of mind that they're safe, but you also get to hear about their upcoming day on the way there, and how their day went on the way home.

25 Hold a night of active family ,... Organize a night of matchups wheelbarrow races, and others family from the neighborhood

games every week. of the three-legged race, and challenge another to a friendly competition.

~

I

--

'26' Place small children on the floor at least once a day Y' and let them crawl, move, and toddle. Children are inherently active when given the opportunity to move, yet we often confine children and prevent the very exercise they need. Instead of automatically finding a stationary activity for your children when you need your own personal time-out, encourage more activity.

g

Waltz with your baby. If your baby is crying for attention, don't just stick a pacifier in her mouth or take her for a drive. Instead, take her in your arms and waltz around the room.

Be Silly @ Make out like an animal. If you have young children ages 3-8, organize an animal race. Let everyone in the family pick an animal, such as a snake, monkey, or crab. You'll be out of breath before you know it.

@ Walk around the world. Place a map of the country, state,

or world somewhere prominently in your home. Work with your children to arrive at a walking destination. Then, based on your daily family walks, plot your progress on the map using thumbtacks. There are about 2,000 steps in a mile, so you can plot your progress by using a pedometer.

'I

@ Start a ball fight. A large, air-filled stability ball can provide you and your children with plenty of fun, laughter, and a great workout.

@ Toss a ball or a Frisbee. It seems more like relaxation than structured exercise,but you'll get your heart rate up every time you have to run for an errant ball or Frisbee. Plus, you'll both improve your hand-eye coordination.

@ Act like a child. Remember duck-duck-goose, hopscotch, and red-light-green-light-one-rwo-three? You probably thought of these games as just that, games. But they also require movement and count as exercise.Teach them to your kids and play along. As you laugh, you'll burn extra calories.

....

1

Create Opportunities @ Make your

child a superhero, lifting and spinning him with your arms and/or legs. Basically, you're using your infant or toddler as resistance to strengthen your muscles.

@ backyard Design your backyard for activity. What you put in your helps determine how fit your children become. If they see it, they will play. If they don't, they will watch Tv.

Plan and Organize-.: @

@ Put malls to use. Older kids love to go to the mall. Tell them that you'll take them to the mall, but set up the following ground rules first: No junk food (most malls provide healthy options, or you can bring a snack pack), and you must cruise the entire mall. A good mall provides severalmiles of walking.

($j)Create an obstacle course. Set out hula hoops, pillows,

and other devices that you can imagine as "rocks." Then tell your children that the hoops are rocks in a turbulent river. You all must jump from rock to rock to avoid falling in and getting swept away.

@ Master the hula hoop and other toys. You and your children will bond, and you'll be the coolest parent on the

Forget lying by the pool -- play. If you have a pool in your backyard, or belong to a community pool, turn pool time into activity time. Chase your kids in the water, play pirates, water polo, or just swim and frolic.

@ Plan pedometer competitions. Pick a week in which each member of the family wears a pedometer and you compete to see who can garner the greatest number of steps. The winner gets a prize.

block if you personally master the hula hoop, Lemon Twist, and other active toys along with your child.

@ instead Set a good example with simple habits. Take the stairs of the elevator,walk to the store if possible, park

@ Crawl with your baby. Too often, once babies start to

far from the entrance of a building. Your children will grow up figuring this is simply the way things are done, and will carry these good health habits into adulthood.

crawl, we confine them to a bouncy chair or some other device so we can work or even work out. Crawling helps develop upper body strength for both you and your baby, and it's a great aerobic activity.

~

@

Add fun to physically active obligations. Put on music when sweeping, vacuuming, or doing the dishes. Create a game out of chores (who can find the most dust bunnies) and turn grocery shopping into a scavengerhunt.

Take your kids for a wagon ride. Place small children in a wagon and pull them around the neighborhood. As you pull the wagon, you can get an upper body workout by mimicking typical exercisesyou would do in a gym. Play tug-of-war. You'll develop upper body and lower body strength as you tug on the rope. To level out the playing field, place tWochildren on one side of the rope and yourself on the other. Bend your knees and bring your legs into a lunge position to get a leg workout as you tug the rope.

<8> Learn a sport together. Don't live near a slope? How about inline skating or golf (no carts allowed).

Play" chase my shadow." The kids have to jump and run to catch your shadow. Hit a hotel or office building (during off-hours) and play the staircase game. The family splits into tWoteams. One team takes the elevator, and the other takes the stairs. The goal is to see who gets to the set floor the fastest.Then you switch teams.

@

Look into family fitness programs at your local health club. A growing number of fitness clubs now offer these programs for families, ranging from aerobics to swimming to in-line skating.

@ Organize a playgroup with other parents and children in your neighborhood. As the toddlers actively play in the center of the yard, the adults exercisearound the periphery, doing calisthenics, marching, walking, and jogging in place.

How to Be a Perpetual Motion Machine Sneak mini-workouts into your regular day.

From Change One.com

If you can't swing a steady schedule of workouts, don't feel you've failed. Instead, look for opportunities to make movement a part of everyday life --you'll find them. StUdiesshow that taking a lifestyle-basedapproach to exercise can improve fitness almost as much as a program of gym workouts, with sedentary people able to gain 30 minutes of activity five days a week just by sneaking it into their regular day. Some ways to achieve this: Next time you go to a sporting event, don't stay on the bench. Get up and walk around betWeenquarters. Circle the stadium at halftime. Climb the stairs during time-outs -- and stay clear of the hot dog stand. Why tap your feet waiting for the elevator? Hit the stairs instead

-- you

may actually

get where you're

Instead of fighting for parking close to the door, head for the open spaces farther out and walk the rest of the way. Take the dog (if you don't have one, borrow the neighbor's pooch) for a stroll or run. Let him decide where to go, and follow wherever he leads.

going faster.

Get up to change channels instead of using the remote. If you're going to sit in front of the tUbe, make it a stationary-bicycle seat. Aim to pedal your way through a 3D-minute program. If you don't have a bike, do jumping jacks or march in place during the commercials.

Instead of meeting a friend for coffee, skip the java and get your jolt of energy from a walk in the park.

How to Stay Active While Traveling Don't forget about working out during your next trip. J

Don't let vacations or business travel sideline your exercise routine. Physical activity is a great way to relieve stress and adjust to a new time zone when you're traveling. Here's how to get the most out of it:

Find fitness-friendly accommodations. Call ahead to make sure your hotel or motel has a good fitness facility or at least a place where you'll feel safe and comfortable going for a walk. Take advantage of the local attractions. Many places offer their own unique exerciseopportunities trails through beautiful parks or forests, beach walks, boat rides on the lake, bike rides out of town. Check the travel section of your bookstore or look on-line for information before you travel. Be sure to pack what you'll need. Walking shoes, gym shorts, a T-shirt, resistance bands

make a checklist of all the things you'll need while you're away and make sure to pack it all. Use every opportUnity. Too busy to set aside a block of time for activity?Look for every opportunity you can to be active. Book a room on the third floor and take the stairs. Walk whenever you can betWeenmeetings, while you're waiting at the airport, on your way from here to there. Be realistic. If you're on a hectic business trip, don't add to the stress by trying to do too much. Tallying up just 15 minutes of brisk walking, along with climbing a few flights of stairs instead of taking the elevator, should hold you until you get home again and back to your regular routine.

-

--

~

Foundations of Good Health Optimal health stands steady on the four pillars of Exercise, Positive Mental Attitude, Adequate Rest and Balanced Nutrition. In today's fast-paced lifestyle, there is little time for nutritionally balanced meals leading to deterioration in nutrient intake. With the weakening of this MOST IMPORTANT

PILLAR, the overall health of a person is compromised.

Nutrilite givesyou the convenient option of adding vital nutrients to your daily diets. These nutrients form the FOUNDATION of a healthy, active and energetic body. I .

GOOD FOR HEART, BEST FOR HEALTH

THE POWER OF PROTEIN Nutrilite Protein Powder contains the high quality protein, i.e. soy protein that offers the exclusive benefits along with naturally occurring Phyronutrients called Soy isoflavones. Each lOgms ofNutrilite Protein Powder gives you 8 gms of protein. The soy protein isolate in NUtrilite Protein Powder is processed with a water wash (rather than an alcohol wash) which maintains the integrity of the naturally occurring isoflavones and other bioactive components.

Nutrilite Salmon Omega 3 is a foundation supplement, which provides body with essential fats Le. omega-3 fatty acids (EPA & DHA) which are required for normal functioning of the body as well as healthy heart. These Omega-3 fatty acids must be obtained from diet because the body cannot manufacture them on its own.

NUTRILITE>u

Nutrilite Salmon Omega 3 combines fish oil (Salmon harvested from the deep, cold waters of Atlantic Ocean) with d-alpha tocopherol, to give you a balanced formula of good fats without fishy taste.

SALMON OMEGA-3 SKU Pack

No. : 111-11066.10 size

HEALTH

MRP

Incl.

of alilaxes

: As.

1149.00

:60softgeb SUPPLEMENT.

NOT

FOR MEDICSAL

JUSt one CIbtct per u... ~ ~ -0...- ~

USE.

.;&r'_7 Du:l"C.":Il of

13 =030 ~ .. cssalDa.. m.i.nc-- :~-- ccc:z.n.... wu.ttLJre

NUTRILITR PROTEIN POWDER SKUNo.:11r0141-1OO

MRPIncI.ofaHtaxes:As.1609.00

NUTRILITE.. DAILY Multivitamin

.\fulrmriY"'oZ.

crduS ~ ~~ ["~ -.nercress, par ~ ~..aro.a cherry and C2r'"'- ~ Dum plants grown on ~ cmiiic:d farms.

.. =- ,

~... iIClt!XeS:Rs.1039.00Packsize: 60tablets ~Z7t5-G) III'ncLtaxes:As.1749.00Packslze:120tablets -uJ mo.,. SOTFOR MEDICINAL USE.

Packsize:500g

SKU No. : 1Q-Ot42-IDD MAP Incl. of an taxes: As. 779.00 Pack size: 200 9 NON-AlCOHOUC READY-TO-SERVEBEVERAG£"PROPRJETARY FOOD.

Nutrilite Foundation Range

- Laying

the Foundation of a Healthy Future

- - - ---

The time has come. You are ready to improve your diet. It may have been your doctor's words of advice over your blood pressure reading or cholesterol level, the desire to live a more energetic life, or those favorite, yet too tight-fitting, clothes hanging in your closet. Whatever the impetus, you know in your heart you are indeed ready to begin this journey. And as you begin, realize that along the way you will not only experience joys, but endure a few struggles.This is natural. The important thing is to take it one step at a time, making gradual yet consistent changes in your diet and lifestyle-changes you can live with for a lifetime.

Getting started Start by keeping a food record. This helps you track your baseline food habits. You may be tempted to skip this phase, but we suggest you don't. Often we forget what we eat and how much we eat over the course of the day. Keep this record for one week (or at least a minimum of 3 days), noting what and how much you ate. After you are done, look for patterns in your food record and mark all that apply below: II

~~~,r, :0-_.

\ _-7' -.

I'm eating 5 (preferably more) servings of fruits and vegetables each day. ..

I'm choosing whole grain foods over their refined counterparts most of the time. (For example, do you choose whole wheat bread and pasta instead of white bread or pasta oJ.:brown rice and bulgur instead of polished white rice?) I'm selecting nonfat or lowfat dairy products as opposed to whole fat versions most of the time.

I'm limiting my intake of red meats to about 3-4 oz (the size of a deck of cards), 3-4 times per week. I'm preferably choosing fish, poultry, or a vegetarian choice at mealtime. I'm eating snacks that are packed with good nutrition. (For example, do you choose veggies, wholegrain crackers, fruits, popcorn, and other nutritious snacks instead of chips, sodas, candies and other highly processed foods that are loaded with saturated and trans fat and/or refined sugars most of the time?) I consume my supplements everyday.

How did you do? Did you check all of the above?If so, bravo for you! Continue your healthful habits and spread the word about good nutrition! If not, take a look at those categories not selected. Choose one or two to work on until they become a habit. You don't have to drastically change your current diet, but you do need to make changes that fit into your lifestyle-so that you can stick with them for a lifetime. Small, consistent changes over a course of time add up and can provide big rewards. For example, if you are not getting 5 servings of fruits and vegetablesa day, you may want to make it a goal to increase your intake by 1-2 servings per day.This can be accomplished by placing berries or a banana on your cereal, or by selecting a crunchy apple for a snack. If you are a soda drinker and you substitute sparkling water for 1 can of regular soda each day, that sole change in your diet will amount to about a 16 pound (7.5 kg) weight loss at the end of the year! Substituting just 1 cup nonfat milk or lowfat milk for 1 cup whole milk will amount to a weight loss of 8 pounds (3.8 kg) and 4 pounds (1.9 kg), respectively,over the course of the year and lower the amount of saturated fat in your daily diet by 5.6 and 2.9 grams per day, respectively.Increasing fruit and vegetable consumption or substituting whole grains for refined grains will gradually increase your fiber intake-a nutrient important for blood sugar, blood cholesterol, and appetite control. Are you getting the picture? It's these small, consistent changes that add up over time and help you achieve your health goals. We know you can do it! We wish you success and joy on your journey. Lorna Williams is a registered dietician, a certified health and fitness instructOr and a nutrition consultant to Team Nurrilite.

TEAM

-NUTR

I L ITE,.m

..

Kids Food Guide Pyramid The Food Guide Pyramid for young children (displayed below) was designed by the US Dept. of Agriculture to promote healthy nutrition in children from the age of 2 - 6 years. It is meant to be a general guide to daily food choices. The main emphasis of the food pyramid is on the five major food"groups, all of which are required for good I health. It also emphasizes that foods that include a lot of fats, oils and sweets should -,

be usedverysparingly.

physically grows to her full potential. The best nutrition advise to keep your child healthy includes encouraging her to:

----Eat a variety of foods Balance the food you eat with physical activity

After the age of tWoor three years, you can begin to use 2%, low fat, or skim milk instead of whole milk. Your child's diet should resemble that of the rest of the families, with 3 meals and 2 nutritious snacks each day. Feeding practices to avoid are continuing to use a bottle, giving large amounts of sweet desserts, soft drinks, fruit-flavored drinks, sugarcoated cereals, chips or candy, as they have little nutritional value. Also avoid giving foods that your child can choke on, such as raw carrots, peanuts, whole grapes, tough meats, popcorn, chewing gum or hard candy.

Your child's nutrition is important to her overall health. Proper nutrition can also prevent many medical problems, including becoming overweight, developing weak bones, and developing diabetes. It will also ensure that your child

Choose a diet with plenty of grain products, vegetables and fruits Choose a diet low in fat, saturated fat, and cholesterol Choose a diet moderate in sugars and salt Choose a diet that provides enough calcium and iron to meet their growing body's requirements. You can also help promote good nutrition by setting a good example. Healthy eating habits and regular exerciseshould be a regular part of your family's life. It is much easier if everyone in the house follows these guidelines, than if your child has to do it alone. You should also buy low-calorie and low-fat meals, snacks and desserts, low fat or skim milk and diet drinks. Avoid buying high calorie desserts or snacks, such as snack chips, regular soft drinks or regular ice cream.

-

-

Grain Gro~

l: -~~[WI~~ ~

~

4 Servings

--j

I

r

Ebony, Feb,2005

ONE of the most difficult tasks for parents is to get finicky children to eat the proper foods that are necessaryfor their groWthand development. We alllrnow the importance of good nutrition, and if it is introduced early on, nutritionists say that increasesthe likelihood of lifelong good eating habits.

Secondly, offer your children a variety of foods. When offering new foods, serve small "try me" portions, about 1 or 2 tablespoons, and encourage your child to create a new snack or sandwich from three or four healthy ingredients you provide.

In too many cases,children eat a diet that's high in calories and includes more than an ample amount of processed foods. But with a little planning, you can create a variety of tasty dishes that will give children the healthy boost they need. The trick sometimes is to get them to eat it.

The USDA has created the Food Guide Pyramid for young children, that divides food into five major food groups-grains, vegetables,fruits, milk and meat. Each of these food groups provides some, but not all, of the nutrients children need, and nutritionists say neither food group is more important than the other. So to give your child the best chance at full development, a well-balanced diet that follows USDA guidelines is not only a necessity,but it's the best way to give your child a healthy start.

First, parents have to set a good example by making wise choices and eating healthy dishes themselves.Try new foods and new ways of preparing them, with emphasis on dark green leafyvegetables, deep-yellowvegetables, fruits and whole-grain products. II

Strong, Healthy, Happy Children

the desire of every parent NUTRILITB-kids Chewable Multi-Vitamin,IMineral Supplement

NUTRILITB-kids BERRY BLAST

CHOCOLATE DRINK

23 essentialvitamins & minerals Natural fruit concentrates

Natural mixed berry flavour

Natural Chocolate Flavour

Easy to prepare nutritional drink

Easyto prepare nutritional drink

No artificialcolours flavours or preservatives

No artificial colours flavours or preservatives

No artificialcoloursflavours or preservatives

t \

--

I

Attractively designed tablets and bottle

1

,

RUI

.

iir1.!w

.

Positrim Home Meeting Kit MRP: Rs 749/SKU No : WHU 9898 ID

Available in Hindi and English language in the same kit.

Now an excellent opportunity for you to conduct POSITRIM HOME MEETINGS at your home, as per your convenience and help build your business with POSITRIM. All that you need to do is, buy Positrim Home Meeting Kit and get all that you need to conduct Positrim Home Meetings professionally.

POSITRIM HOME MEETING KIT CARRIES III

1"110

-. --

POSITRIM I

.-

..

\. 'JI1' Positrim Panels 8nos

Positrim Home Meeting Health Assessment

Meeting Invite

--

----

".

...

111":'I\(;

Positrim Home

-.

~i Positrim Flip Chart

\r/

,

'.

Positrim Trim Team

- VCD

..,rosfTRi~f ..n...

1*

Positrim Execution Guide

Questionnaire

POSITRIMm HealthyLivingWeightManagement Program

Where health feels good, tastes delicious and fits right For more infonnation

please visit us on our website www.nutri/iu.com

This is an intemal

publication

from

Amway

India

and

is meant

for private

circulation

to Team

Nutrilite

Distributors.

This publication

is not

for Sale.

For more information,please visit www.nutrilite.com