The Pearl - Issue 3

OCTOBER 2018

ISSUE 3, VOLUME 1

THE PEARL Treat Yo' Self

Be Aware  Seasonal Affective Disorder 

Type of depression that occurs in relation to the changing seasons Symptoms Low energy levels Feeling depressed Feeling agitated  Feeling hopeless or worthless   What to do Talk to someone!  Know you are not alone Go to your Primary Care Doctor

Treat Yo'Self to WSU Fun! 10/4 10/5 10/6 10/7 10/8 

Homecoming Bon Fire Wright Brothers Day Homecoming Game Volleyball Game  WSU National Coming  Out Days 10/15 Tunnel of Oppression 10/19 Crayons-to-Classroom 10/22 WSU National Coming Out Days 10/27    Zombie Run 10/29   Chipotle      Fundraiser https://wright.campuslabs.com/ engage/events

Treat Yo'Self

Stressed Out?

THE PEARL S

Carmel Mocha Latte

8 ounces of coffee Treat 4 ounces of milk (your choice) 4 tsp of caramel syrup 1 tsp  of chocolate syrup

top 

Yo' Self

Mix it all together! Top it off with some whip cream and a caramel drizzle! 

Get Comfortable 

T

ake a breath  Fun Things to Do Notice your body when breathing

O observe

Experiences in the moment

Cheap Costumes Ideas Ice Cream Cone Eclipse!  Stick Figure  The Kool-Aid Man Check out our Pinterest page for more ideas!  https://pin.it/r5464suhov3dlw

P roceed

Continue with what is important https://www.mindful.org/s-t-o-pstress-tracks/

Fall Fun Young's Dairy  Haunted Houses Balloon Fest  Apple Picking  Air Force Museum Pumpkin Patch Take a walk by the Great Miami River 

https://www.dayton.com/what-to-do/