Tangerines, (mandarin Oranges), Raw____grapefruit Juice, Pink, Raw
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Tangerines, (mandarin oranges), raw New Search Refuse: 26% (Peel and seeds) Scientific Name: Citrus reticulata NDB No: 09218 (Nutrient values and weights are for edible portion) Nutrient
Units
Number Value per Std. of Data 100 grams Error Points
Proximates Water
g
85.17
15
Energy
0.761
kcal
53
0
Energy
kJ
223
0
Protein
g
0.81
9
0.012
Total lipid (fat)
g
0.31
7
0.041
Ash
g
0.38
9
0.026
Carbohydrate, by difference
g
13.34
0
Fiber, total dietary
g
1.8
9
0.205
Sugars, total
g
10.58
8
0.980
Sucrose
g
6.05
8
0.664
Glucose (dextrose)
g
2.13
8
0.085
Fructose
g
2.40
8
0.233
Lactose
g
0.00
5
0.000
Maltose
g
0.00
5
0.000
Galactose
g
0.00
5
0.000
Starch
g
0.00
1
Minerals Calcium, Ca
mg
37
9
0.752
Iron, Fe
mg
0.15
9
0.011
Magnesium, Mg
mg
12
9
0.068
Phosphorus, P
mg
20
9
0.105
Potassium, K
mg
166
9
2.145
Sodium, Na
mg
2
3
0.908
Zinc, Zn
mg
0.07
9
0.001
Copper, Cu
mg
0.042
9
0.001
Manganese, Mn
mg
0.039
9
0.004
Selenium, Se
mcg
0.1
2
Vitamins
Vitamin C, total ascorbic acid
mg
26.7
9
1.868
Thiamin
mg
0.058
9
0.008
Riboflavin
mg
0.036
9
0.003
Niacin
mg
0.376
9
0.011
Pantothenic acid
mg
0.216
9
0.009
Vitamin B-6
mg
0.078
9
0.003
Folate, total
mcg
16
9
2.360
Folic acid
mcg
0
0
Folate, food
mcg
16
9
Folate, DFE
mcg_DFE
16
0
Choline, total
mg
10.2
0
Betaine
mg
0.1
1
Vitamin B-12
mcg
0.00
0
Vitamin B-12, added
mcg
0.00
0
mcg_RAE
34
0
Retinol
mcg
0
0
Carotene, beta
mcg
155
12
58.677
Carotene, alpha
mcg
101
8
86.390
Cryptoxanthin, beta
mcg
407
8
77.610
IU
681
0
Vitamin A, RAE
Vitamin A, IU
2.360
Lycopene
mcg
0
8
0.000
Lutein + zeaxanthin
mcg
138
8
105.174
Vitamin E (alpha-tocopherol)
mg
0.20
3
0.083
Vitamin E, added
mg
0.00
0
Tocopherol, beta
mg
0.00
3
0.000
Tocopherol, gamma
mg
0.00
3
0.000
Tocopherol, delta
mg
0.00
3
0.000
Vitamin D (D2 + D3)
mcg
0.0
0
0
0
0.0
3
Vitamin D Vitamin K (phylloquinone)
IU mcg
Lipids Fatty acids, total saturated
g
0.039
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.000
0
0.000
14:0
g
0.002
0
16:0
g
0.035
0
18:0
g
0.002
0
Fatty acids, total monounsaturated
g
0.060
0
16:1 undifferentiated
g
0.007
0
18:1 undifferentiated
g
0.053
0
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.065
0
18:2 undifferentiated
g
0.048
0
18:3 undifferentiated
g
0.018
0
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3 (EPA)
g
0.000
0
22:5 n-3 (DPA)
g
0.000
0
22:6 n-3 (DHA)
g
0.000
0
0
0
Cholesterol
mg
Amino acids Tryptophan
g
0.002
0
Threonine
g
0.016
0
Isoleucine
g
0.017
0
Leucine
g
0.028
0
Lysine
g
0.032
0
Methionine
g
0.002
0
Cystine
g
0.002
0
Phenylalanine
g
0.018
0
Tyrosine
g
0.015
0
Valine
g
0.021
0
Arginine
g
0.068
0
Histidine
g
0.011
0
Alanine
g
0.028
0
Aspartic acid
g
0.129
0
Glutamic acid
g
0.061
0
Glycine
g
0.019
0
Proline
g
0.074
0
Serine
g
0.033
0
Other
Alcohol, ethyl
g
0.0
0
Caffeine
mg
0
0
Theobromine
mg
0
0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
New Search
Grapefruit juice, pink, raw New Search Refuse: 0% NDB No: 09404 (Nutrient values and weights are for edible portion) Nutrient
Units
Number Value per Std. of Data 100 grams Error Points
Proximates Water
g
90.00
0
Energy
kcal
39
0
Energy
kJ
163
0
Protein
g
0.50
0
Total lipid (fat)
g
0.10
0
Ash
g
0.20
0
Carbohydrate, by difference
g
9.20
0
Minerals Calcium, Ca
mg
9
0
Iron, Fe
mg
0.20
0
Magnesium, Mg
mg
12
0
Phosphorus, P
mg
15
0
Potassium, K
mg
162
0
Sodium, Na
mg
1
0
Zinc, Zn
mg
0.05
0
Copper, Cu
mg
0.033
0
Manganese, Mn
mg
0.020
0
Vitamin C, total ascorbic acid
mg
38.0
0
Thiamin
mg
0.040
0
Riboflavin
mg
0.020
0
Vitamins
Niacin
mg
0.200
0
Pantothenic acid
mg
0.189
0
Vitamin B-6
mg
0.044
0
Folate, total
mcg
10
0
Folic acid
mcg
0
0
Folate, food
mcg
10
0
Folate, DFE
mcg_DFE
10
0
Vitamin B-12
mcg
0.00
0
mcg_RAE
22
0
mcg
0
0
IU
440
0
mcg
0.0
0
IU
0
0
Fatty acids, total saturated
g
0.014
0
16:0
g
0.012
0
18:0
g
0.001
0
Fatty acids, total monounsaturated
g
0.013
0
16:1 undifferentiated
g
0.001
0
18:1 undifferentiated
g
0.012
0
Fatty acids, total polyunsaturated
g
0.024
0
18:2 undifferentiated
g
0.019
0
18:3 undifferentiated
g
0.005
0
0
0
Vitamin A, RAE Retinol Vitamin A, IU Vitamin D (D2 + D3) Vitamin D Lipids
Cholesterol
mg
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
Units
Number Value per Std. of Data 100 grams Error Points
Proximates Water
g
85.17
15
Energy
0.761
kcal
53
0
Energy
kJ
223
0
Protein
g
0.81
9
0.012
Total lipid (fat)
g
0.31
7
0.041
Ash
g
0.38
9
0.026
Carbohydrate, by difference
g
13.34
0
Fiber, total dietary
g
1.8
9
0.205
Sugars, total
g
10.58
8
0.980
Sucrose
g
6.05
8
0.664
Glucose (dextrose)
g
2.13
8
0.085
Fructose
g
2.40
8
0.233
Lactose
g
0.00
5
0.000
Maltose
g
0.00
5
0.000
Galactose
g
0.00
5
0.000
Starch
g
0.00
1
Minerals Calcium, Ca
mg
37
9
0.752
Iron, Fe
mg
0.15
9
0.011
Magnesium, Mg
mg
12
9
0.068
Phosphorus, P
mg
20
9
0.105
Potassium, K
mg
166
9
2.145
Sodium, Na
mg
2
3
0.908
Zinc, Zn
mg
0.07
9
0.001
Copper, Cu
mg
0.042
9
0.001
Manganese, Mn
mg
0.039
9
0.004
Selenium, Se
mcg
0.1
2
Vitamins
Vitamin C, total ascorbic acid
mg
26.7
9
1.868
Thiamin
mg
0.058
9
0.008
Riboflavin
mg
0.036
9
0.003
Niacin
mg
0.376
9
0.011
Pantothenic acid
mg
0.216
9
0.009
Vitamin B-6
mg
0.078
9
0.003
Folate, total
mcg
16
9
2.360
Folic acid
mcg
0
0
Folate, food
mcg
16
9
Folate, DFE
mcg_DFE
16
0
Choline, total
mg
10.2
0
Betaine
mg
0.1
1
Vitamin B-12
mcg
0.00
0
Vitamin B-12, added
mcg
0.00
0
mcg_RAE
34
0
Retinol
mcg
0
0
Carotene, beta
mcg
155
12
58.677
Carotene, alpha
mcg
101
8
86.390
Cryptoxanthin, beta
mcg
407
8
77.610
IU
681
0
Vitamin A, RAE
Vitamin A, IU
2.360
Lycopene
mcg
0
8
0.000
Lutein + zeaxanthin
mcg
138
8
105.174
Vitamin E (alpha-tocopherol)
mg
0.20
3
0.083
Vitamin E, added
mg
0.00
0
Tocopherol, beta
mg
0.00
3
0.000
Tocopherol, gamma
mg
0.00
3
0.000
Tocopherol, delta
mg
0.00
3
0.000
Vitamin D (D2 + D3)
mcg
0.0
0
0
0
0.0
3
Vitamin D Vitamin K (phylloquinone)
IU mcg
Lipids Fatty acids, total saturated
g
0.039
0
4:0
g
0.000
0
6:0
g
0.000
0
8:0
g
0.000
0
10:0
g
0.000
0
12:0
g
0.000
0
0.000
14:0
g
0.002
0
16:0
g
0.035
0
18:0
g
0.002
0
Fatty acids, total monounsaturated
g
0.060
0
16:1 undifferentiated
g
0.007
0
18:1 undifferentiated
g
0.053
0
20:1
g
0.000
0
22:1 undifferentiated
g
0.000
0
Fatty acids, total polyunsaturated
g
0.065
0
18:2 undifferentiated
g
0.048
0
18:3 undifferentiated
g
0.018
0
18:4
g
0.000
0
20:4 undifferentiated
g
0.000
0
20:5 n-3 (EPA)
g
0.000
0
22:5 n-3 (DPA)
g
0.000
0
22:6 n-3 (DHA)
g
0.000
0
0
0
Cholesterol
mg
Amino acids Tryptophan
g
0.002
0
Threonine
g
0.016
0
Isoleucine
g
0.017
0
Leucine
g
0.028
0
Lysine
g
0.032
0
Methionine
g
0.002
0
Cystine
g
0.002
0
Phenylalanine
g
0.018
0
Tyrosine
g
0.015
0
Valine
g
0.021
0
Arginine
g
0.068
0
Histidine
g
0.011
0
Alanine
g
0.028
0
Aspartic acid
g
0.129
0
Glutamic acid
g
0.061
0
Glycine
g
0.019
0
Proline
g
0.074
0
Serine
g
0.033
0
Other
Alcohol, ethyl
g
0.0
0
Caffeine
mg
0
0
Theobromine
mg
0
0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
New Search
Grapefruit juice, pink, raw New Search Refuse: 0% NDB No: 09404 (Nutrient values and weights are for edible portion) Nutrient
Units
Number Value per Std. of Data 100 grams Error Points
Proximates Water
g
90.00
0
Energy
kcal
39
0
Energy
kJ
163
0
Protein
g
0.50
0
Total lipid (fat)
g
0.10
0
Ash
g
0.20
0
Carbohydrate, by difference
g
9.20
0
Minerals Calcium, Ca
mg
9
0
Iron, Fe
mg
0.20
0
Magnesium, Mg
mg
12
0
Phosphorus, P
mg
15
0
Potassium, K
mg
162
0
Sodium, Na
mg
1
0
Zinc, Zn
mg
0.05
0
Copper, Cu
mg
0.033
0
Manganese, Mn
mg
0.020
0
Vitamin C, total ascorbic acid
mg
38.0
0
Thiamin
mg
0.040
0
Riboflavin
mg
0.020
0
Vitamins
Niacin
mg
0.200
0
Pantothenic acid
mg
0.189
0
Vitamin B-6
mg
0.044
0
Folate, total
mcg
10
0
Folic acid
mcg
0
0
Folate, food
mcg
10
0
Folate, DFE
mcg_DFE
10
0
Vitamin B-12
mcg
0.00
0
mcg_RAE
22
0
mcg
0
0
IU
440
0
mcg
0.0
0
IU
0
0
Fatty acids, total saturated
g
0.014
0
16:0
g
0.012
0
18:0
g
0.001
0
Fatty acids, total monounsaturated
g
0.013
0
16:1 undifferentiated
g
0.001
0
18:1 undifferentiated
g
0.012
0
Fatty acids, total polyunsaturated
g
0.024
0
18:2 undifferentiated
g
0.019
0
18:3 undifferentiated
g
0.005
0
0
0
Vitamin A, RAE Retinol Vitamin A, IU Vitamin D (D2 + D3) Vitamin D Lipids
Cholesterol
mg
USDA National Nutrient Database for Standard Reference, Release 22 (2009)
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