Supersettrisetchestbackmusclepharm.pdf
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THE TOOLS YOU NEED TO BUILD ® THE BODY YOU WANT Store
Workouts
Diet Plans
Expert Guides
Videos
Tools
SUPERSET & TRISET CHEST & BACK WORKOUT BY MUSCLEPHARM Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm. Link to Workout: https://www.muscleandstrength.com/
Main Goal: Build Muscle Training Level: Intermediate Program Duration: 6 Weeks Days Per Week: 1 Day
Time Per Workout: 60-90 Mins Equipment: Barbell, Bodyweight, Cables, Dumbbells Author: Cory Gregory
workouts/superset-triset-chest-back-workout
Superset & Triset Workout Exercise
Sets
Reps
Barbell Bench Press
6
20, 15, 12, 10, 8, 6
V - Bar Pull Ups
6
10 - 15
Incline Bench Press
5
8
Two Arm Dumbbell Rows
5
10
Dumbbell Fly
5
12
Lat Pulldown
5
12
Dips (Add Weight if Needed)
5
10
Dumbbell Pullover
5
12
Cable Crossover
5
12
Back Extensions
3
30
Toes to Bar
3
12 - 15
Superset
Superset
Superset
Triset
MUSCLEANDSTRENGTH.COM
Workouts
Diet Plans
Expert Guides
Videos
Tools
SUPERSET & TRISET CHEST & BACK WORKOUT BY MUSCLEPHARM Blast your back and chest in the same workout with this high volume, intense superset and triset-focused training plan from Cory Gregory and MusclePharm. Link to Workout: https://www.muscleandstrength.com/
Main Goal: Build Muscle Training Level: Intermediate Program Duration: 6 Weeks Days Per Week: 1 Day
Time Per Workout: 60-90 Mins Equipment: Barbell, Bodyweight, Cables, Dumbbells Author: Cory Gregory
workouts/superset-triset-chest-back-workout
Superset & Triset Workout Exercise
Sets
Reps
Barbell Bench Press
6
20, 15, 12, 10, 8, 6
V - Bar Pull Ups
6
10 - 15
Incline Bench Press
5
8
Two Arm Dumbbell Rows
5
10
Dumbbell Fly
5
12
Lat Pulldown
5
12
Dips (Add Weight if Needed)
5
10
Dumbbell Pullover
5
12
Cable Crossover
5
12
Back Extensions
3
30
Toes to Bar
3
12 - 15
Superset
Superset
Superset
Triset
MUSCLEANDSTRENGTH.COM
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