Sahaja Yoga – A Unique Discovery
Stress Management Through Sahaja Yoga Meditation
<……..>,Mumbai
Self-Realization
M E D I T A T I O N
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
What’s Stress??
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yogaface Sahaja Yoga Sahaja “Sahaja In dayYoga to day lifeYoga we frequently difficult Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
situations that bring Physical, Mental and Emotional pressures….. Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogafear, Sahaja ….. and Stress is any thing that causes Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
anxiety, worry, apprehensions, anger and Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja even Yoga excitement….. Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web Resources Contact Info.
Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yogato Sahaja …..It Yoga varies in degree & form from person Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
person and situation to situation.”
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
2
Slides Index What’s Stress?
Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
The Stress Impact
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
At Yoga Individual Level Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Lack ofSahaja Peace Yoga of Mind Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Lack of Physical Health
• Lack ofSahaja Mental Yoga Health Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Emotional Disturbances / Mood Swings
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
3
Slides Index What’s Stress?
Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
The Stress Impact
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
At Team Level
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
•
Lack of appreciation for Sahaja Yoga Sahaja Yoga Sahajaother’s Yoga Sahaja Point ofYoga ViewSahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Less Mutual Sahaja Yoga Sahaja Yoga SahajaUnderstanding Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Less consensual & More confrontational Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Affects Team dynamics Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
4
Slides Index What’s Stress?
Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
The Stress Impact
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja At Sahaja Organization Level Yoga Sahaja Yoga Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Inefficiency Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga / Low
Productivity Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Low Employee Satisfaction Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
5
Slides Index What’s Stress? Stress Impact
Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Many Problems – One Solution Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga SahajaDevelop Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja “Total Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Personality”
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Through
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Self-Realization bySahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
6
Slides Index What’s Stress? Stress Impact Solution
Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Total Personality
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Body Yoga Social Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Material Mind Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Inner Outer Harmony Balance Outer Balance Inner Harmony Emotions Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Career Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Family Yoga Sahaja Yoga Sahaja SpiritSahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga The Geometry of the personality is rightly maintained as
long as all its sections are in right proportion
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
7
Slides Index What’s Stress? Stress Impact Solution Total Personality
Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Self-Realization - “ Know Thy Self ”
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
• Sahaja BetterYoga Understanding of theYoga Inner Personality Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Yoga Sahaja Sahajawith Yogathe Sahaja Yoga & its Sahaja establishment of Yoga Harmony External Demands Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
• Sahaja And this be easily learntYoga & mastered bySahaja Yogacan Sahaja Yoga Sahaja Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Yoga Sahaja knowing the Foundation ofSahaja our being, which Yoga is present as The Subtle System within all of us Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
8
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization
Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
The Subtle System
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
•
Created by the Divine
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Energy when the baby is Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
in Mother’s womb • Consists 3 Channels Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja known as Yoga Yoga Sahaja Yoga Sahaja Yoga(Medically Sahaja Yoga Sahaja Nervous Systems) & 7 CentersYoga Sahaja Sahaja Yoga Sahaja Yoga SahajaEnergy Yoga Sahaja known as Yoga Yoga Sahaja Yoga Sahaja Yoga(Medically Sahaja Yoga Sahaja Plexus), which basically all aspect Sahaja Yoga Sahaja Yoga Sahajagoverns Yoga Sahaja YogaofSahaja & Personality Yoga Sahaja Yoga Sahaja YogaHuman Sahaja life Yoga Sahaja Yoga Traits • The system is brought to Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja awareness by Yoga Sahaja Yoga Sahaja Yogaour Sahaja Yoga Sahaja Yoga Sahaja Yoga Meditation Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
9
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System
Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Sahaja Yoga is the spiritual discovery in this modern by Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yogatimes Sahaja Yoga Sahaja Yoga Sahaja H.H. Yoga ShriSahaja MatajiYoga Nirmala Sahaja Devi, Yoga in the year of 1970. Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga “ It’s the spontaneous union of individual consciousness with Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja the all pervading divine Yoga power Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja through the awakening of the inner Spiritual energy, which Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja lies dormant within all human Yoga Sahaja Yoga Sahaja Yoga Sahaja beings Yoga in the Sahaja triangularYoga bone at the base of the spine, called the Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja sacrumthe sacred bone ”
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
10
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Slides Index
Sahaja Yoga Meditation
What’s Stress? Stress Impact
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Solution Total Personality Self-Realization Subtle System Sahaja Yoga
Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
MEDITATION REFERS TO THOUGHTLESS
•
Sahaja Meditation is STATE Sahaja Yoga Sahaja Yoga Sahaja YogaAWARENESS Sahaja Yoga Sahaja effortless & spontaneously Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga makes one “Thoughtless” – The actual state of Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja meditation Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Thoughts from Past & Future Yoga stop. And Attention Sahaja Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja enjoysSahaja the blissYoga of Present. Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Elation
Thought Waves
Depression
MEDITATION IS BEING IN THE PRESENT
Elation
Thoughtless Awareness
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Depression
Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Present Sahaja YogaFuture
Past
© 2005 Vishwa Nirmala Dharma
11
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga
Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Sahaja Yoga Meditation (more..) Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
• Sahaja The Left & Right Sympathetic Nervous systems are Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga brought into balance. Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga - As a result, a person achieves balance between his Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Desires andSahaja Actions. Physical & Mental disorders are Yoga cured.Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Yoga The Energy are healed & established SahajaCenters Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
- As a result Physical, Mental & Emotional well-being is Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja restored on long term. Various Personality traits Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga manifest. Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
12
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Slides Index What’s Stress?
What’s Unique about Sahaja Yoga? Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja
Stress Impact Solution Total Personality Self-Realization
Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
•
Subtle System Sahaja Yoga Meditation
• Sahaja It’s completely natural andSahaja devoidYoga of side-effects Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
It makes one his own ‘Doctor’ to diagnose/cure his own
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja problems Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
•
It’s very Scientific. Referred as ‘Meta Science’ by
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Russian Scientists Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
• Sahaja It’s Spontaneous i.e.Yoga No physical effort.Sahaja Only strong Yoga Sahaja Sahaja Yoga Yoga Sahaja desire, a Scientist’s Open-mindedness Curiosity are Yoga Sahaja Yoga Sahaja Yoga Sahaja & Yoga Sahaja Yoga enough Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yogawhich Sahaja YogaitSahaja Yoga • Yoga It gives immediate experience makes verifiable
and a living process
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
13
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique?
Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Meditation Benefits
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
General Corporate Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga SahajaWork-Life Yoga Sahaja Yoga • Yoga • Better Improves Mental, Physical & emotional Balance Sahaja Yoga Sahaja Yoga Sahaja HealthYoga Sahaja Yoga Sahaja • Improved Inter-personal SahajaPeace, Yoga Sahaja Sahaja Yoga Sahaja Yoga • Yoga Establishes Joy Yogarelations & Satisfaction within • Productivity Sahaja Yoga Sahaja Yoga SahajaOptimized Yoga Sahaja Yoga Sahaja • Yoga Becomes discrete & • Attitude becomes lessYoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja wise in actions Cynical & more • Sahaja Many Incurable diseases Yoga Sahaja Yoga SahajaConstructive Yoga Sahaja Yoga Sahaja (e.g. Diabetes, cancer, Yoga Sahaja Yoga Sahaja Yoga SahajainYoga Sahaja Yoga • Ethical Practice migraine, asthma, • Deals effectively with epilepsy, etc) get cured Sahaja Yoga Sahaja Yoga SahajaPressure Yoga Sahaja Yoga Sahaja situations Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga • Becomes Dynamic & Creative Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
14
Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits
Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Scientific Research Findings Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Doctors have studied confirmed on theYoga positive Sahaja Yoga Sahaja Yoga & Sahaja Yoga Sahaja Sahaja Yoga Yoga Sahajaon Yoga effectSahaja of Sahaja-Yoga theSahaja heartYoga rate,Sahaja bloodYoga pressure, the level of the blood lactic acid and Sahaja Yoga Sahaja Sahaja (GSR), Yoga Sahaja Yoga the galvanic skin Yoga resistance which areSahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
recognized as the stress indicators
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Galvanic Skin Resistance effect BLOOD LACTIC ACIDYoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja 8.8
130 120 110 100 90 80 70 60 50 40
8.6 Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja CONTROL 8.4 Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga 4 WEEKS 8 WEEKS 12 WEEKS
BLOOD LACTIC ACID IN mg %
What’s Stress?
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
G.S.R IN KOHMS
Slides Index
8.2
8 Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja 7.8 Yoga0 Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga 5 10 15 20 25 5min before SY
20min during SY
5min after SY
BEFORE SY
AFTER SY
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
15
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs
Acknowledgement Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Acknowledgments
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
• Sahaja Delhi Yoga university Sahaja as Sahaja has Yogaaccepted Sahaja Yoga SahajaYoga Yoga Sahaja Yoga SahajaofYoga Sahaja Yoga Sahaja Yoga Sahaja Yoga a subject study • Sahaja Researches in LHMC,Delhi & various Yoga Sahaja Yoga Sahaja Yoga Sahaja hospitals Yoga Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga in USSahaja & Russia • Sahaja IMA has Sahaja as anYoga Sahaja Yogaaccepted Sahaja Yoga Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Sahajafor Yoga Sahaja Yoga Sahaja Yoga alternative medicine psychosomatic diseases. Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja • Yoga International Hospital-Research in Yoga Sahaja Yoga Sahaja Yoga Sahajacenter Yoga Sahaja Mumbai where many incurable diseases like Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Epilepsy, diabetics, cancer have Yoga SahajaMigraine, Yoga Sahaja Yoga Sahaja Yoga etc Sahaja Yoga been cured. Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
16
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement
Corporates Program Schedule Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Corporate Programs
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga List of the Institutes/Corporates who are benefited from Sahaja YogaSahaja SahajaYoga Yoga Sahaja Yoga Sahaja Yoga Sahaja Meditation Programs Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Synopsys (I) Pvt Ltd,Hyderabad Sahaja Yoga Sahaja Nokia, Yoga Sahaja Yoga Sahaja Yoga Sahaja Hyderabad Reliance Industries, Mumbai Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Price Waterhouse Coopers, Delhi ING Vaishya Insurance Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Desi Soft, Yoga Hyderabad Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja Yoga Central University, Hyderabad Osmania University, Hyderabad Sahaja Yoga Sahaja NGRI, Yoga Sahaja Yoga Sahaja Yoga Sahaja Hyderabad BSNL, Hyderabad Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga AP Secretariat AP Housing Board Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja And More…… Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
17
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web-Resources
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
One Yoga may Sahaja visit the following Websites more Sahaja Yoga Sahaja Yoga Sahaja for Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga etc Sahaja Yoga Sahaja Yoga information, testimonials, Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga - www.sahajayoga.org
- www.sahajayoga.org.in Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Web Resources Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
18
Slides Index What’s Stress? Stress Impact Solution Total Personality Self-Realization Subtle System Sahaja Yoga Meditation What’s Unique? Benefits Scientific Proofs Acknowledgement Corporates Program Schedule Web Resources
Contact Info.
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Contact info
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
Thank You Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
For any communication, pls. contact
SahajaSharma Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Shailendra Yoga Sahaja Yoga Yoga Sahaja Yoga Sahaja Yoga Global Analytics Head, Peak Sahaja CCI Int.Ltd, Email:
[email protected] Tel/Mobile: 9833765520 Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Brijesh Shah Business Development Manager Avery Dennison India Pvt. Ltd.Yoga Sahaja Yoga Sahaja Yoga Sahaja Sahaja Yoga Sahaja
[email protected] Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Tel/ Mobile: 9322594019 Arvind Rateria Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja CEOYoga (Central Heart International) Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga
[email protected] Tel/ Mobile: 9322594019
Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga Sahaja Yoga © 2005 Vishwa Nirmala Dharma
19