un platano congelado un par de hielos un par de almendras leche espinaca si queres una cucharada de matcha miel si gusta tambien se puede agregar chia, yogur griego o lo q sea AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA MMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMMM AAAAAAAAAAAAAAAAAAAAAAAAAAAAAA KKKKKKKKKKKKKKKKKKKKKKKKKKK AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA LLLLLLLLLLLLLLLLLLLLLLAAAAAAAAAAAAAAAAAAAAAAALLLLLLLLLLLLAAAAAAAAAAAAAAAAAA ALLLLLLL ALAAAAAAAAAAAAAAAAAAAAAAAAAAAAPPPPPPPPPAAAAAAAAAAAAAA ALALAP PALA APALA AALALA