Sleep And Dreaming Log

Sleep and Dream Log 1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________ 1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________

5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________ 1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________

1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________

1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______

If so, list the sense experienced: ____________________________________________________

1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

9 Caffein e Intake

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below) Very poor 1 2 3 4 5 6 7 very good 3. How many dreams can you remember at least some part of? _______________ 4. Were you the main character in each of your dreams? ____________________ 5. Were your dreams in color? _______________________ 6. Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ 7. Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________

1 Date/D ay

2 Time to Bed

3 Time Awake

4 Dream s? (includ e summa ry if yes)

5 # of hours of sleep

6 How did you feel upon waking ?

7 # of Naps today

8 Energy level througho ut the Day

1. How many times did you wake up last night? ___________________ 2. How good was your sleep last night? (Circle a # below)

9 Caffein e Intake

3. 4. 5. 6.

7.

Very poor 1 2 3 4 5 6 7 very good How many dreams can you remember at least some part of? _______________ Were you the main character in each of your dreams? ____________________ Were your dreams in color? _______________________ Were your dreams related to things that had happened to you during the previous day? ______________________________________________________________________________ Did you have any sensations other than vision (smell, taste, and so on) in your dreams? _______ If so, list the sense experienced: ____________________________________________________

Sleep and Dream Log Analysis 1. What was your average number of hours of sleep per night? 2. How many dreams did you recall during the week? If you recalled fewer than 5 dreams, what are some of the reasons why you may not have recalled your dreams? What could you do to change that? If you recalled 7 or more, what explains your excellent recall abilities? 3. If you did record a dream, why do you think you had this dream (what might it mean)? Pick any dream out of the several you may have had. 4. Compare or contrast your sleep patterns during the week with your sleep patterns during the weekend. How did the differences (or similarities) in your sleep pattern affect your energy level and general attitude during those two parts of the week? Be sure to use two examples from your log to support your answer. 5. After all that you have learned about the sleep cycle and entrainment, do you feel like you physically and mentally get enough sleep to allow you to fully and actively participate in the events of your day? Explain. If you answered no, please continue with the following questions: What could you reasonably do to change your sleep habits to allow you to get the best/most sleep? What is stopping you from doing these things?