Shot Put Task Card

Shot Put- Coaches Clipboard How to Grip the Shot Put? Dirty fingers

What worked well (www)? Even better if (ebi)?

Clean Palm

Preparation Phase Keep throwing elbow high

Turn shoulders to face away from direction of the throw

Both legs bent, with bodyweight on throwing

Left foot in line with heel of right foot

leg.

Execution Phase Keep shoulders low until

Keep non-throwing arm

hips drive forward

high

Drive hips forwards and upwards. From low to high

Body weight shifts to non-throwing leg

Follow Through Phase

Straighten both legs and

Throwing arm pushes

body.

long and high

Shot Put- Coaches Clipboard World Records Men’s – 23.12m Women’s – 22.63m KS3 Shot Put distances – what level are you working at?

Pupil Names

Boys

Girls

Bronze – L4

4.80

4.30

Silver – L5

6.50

5.70

Gold – L6

8.60

6.80

Attempt 1

Attempt 2

Attempt 3

Best score

Coaches Evaluation What worked well?............................................................................................ Even better if?..................................................................................................