Shot
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- Words: 80
- Pages: 3
Preparation Stand backward at back of circle Hold ‘shot’ under chin and against neck ‘Dirty fingers, clean palms’ Bend legs at the knees
Glide Crouch down lifting opposite leg off the floor Shift body weight onto back leg Kick opposite leg out in a controlled fashion Pull other foot quickly underneath body
Release Drive hips forwards before shoulders Turn body as travelling from low to high Release ‘shot’ when legs and trunk fully extend Keep elbow high throughout the throw
Glide Crouch down lifting opposite leg off the floor Shift body weight onto back leg Kick opposite leg out in a controlled fashion Pull other foot quickly underneath body
Release Drive hips forwards before shoulders Turn body as travelling from low to high Release ‘shot’ when legs and trunk fully extend Keep elbow high throughout the throw
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