Sample Works As Freelance Writer

Topic Assignment: Cancer Articles

How to perform a breast cancer self exam Modern women of today are being challenged by the many issues that concern them. Issues that affect their role in the family as mother, daughter, grandparent, their role in society as a leader, their choices in life, their femininity and the list goes on. But one more thing that women concern herself about is health. In this article, you will see the importance of doing breast cancer self exam and how it can save the life of women. But there is one challenge that devastates a woman right at its very core, if she is diagnosed to have breast cancer. The knowledge of having breast cancer breaks a woman emotionally, physically, mentally and spiritually. A woman so active in life, filled with dreams and hopes will start to wallow in self-pity, anger and misery completely aware that she might lose her breasts and that her life will be cut short because of the disease. These are the harsh realities. As a result many breast cancer survivors, women’s organizations support groups have joined hands in confronting this abominable disease which causes the lives of eight out of ten women. Primarily, these groups give emphasis on breast cancer awareness as a first step to fighting the disease. Nothing beats the power of knowledge and information. If women are informed of the facts of breast cancer, how to prevent and detect it at an early stage, then this can be a powerful weapon to combat it. The process starts off when a woman develops the habit of regularly checking on her breasts. Many advocate breast familiarity because of its many benefits for women including saving lives. If a woman is familiar with her breasts because of her regular self examination, then she will easily notice the changes that might be potentially dangerous. Examples of what to look out for are the changing of the nipples position to inverted, crusting within the areola and nipples area, rashes around the area of the breasting, dimpling and milky, yellow or blood discharges from the nipples. Doctors strongly advise women to regularly examine their breasts for any lumps, discharges and swelling. Although self-examination does not promise total breast cancer detection, early signs are not far from being detected. The best time for a woman to check on her breasts is the week after the onset of her menstrual period because this is the time that the breasts returns back to normal. Performing self-examination of breasts is quick and easy with the following steps:

1. Stand up in front of the mirror showing your breasts and with your hands on your hips. Focus your attention on your breast’s shape, color and size. Check if your breasts are even, no swelling or obvious distortion on its shape.

2. If you noticed that there is unnecessary bulging of your breast’s skin, dimpling and puckering, inverted nipples (except that if you really had an inverted nipples eversince) and rashes, redness and soreness around the breast’s area, then you should immediately consult with your doctor. 3. Stay in front of the mirror but this time raise your arms upward and check for the same changes that you have been looking for. 4. While in the mirror, check out if there are fluid discharges coming out of your nipples either one or both of your nipples. 5. Change position, this time while you are lying down examine your breasts using both hands, the right hand to check the left breast and the left hand for the right breast. Make sure that your touch is smooth and firm by using your first three finger pads of your hands. Keep them flat and together then slowly make a circular motion. Examine the entirety of your breasts, top to bottom and side to side, from collarbone to abdomen and armpit to cleavage. You may use either of the following techniques – circular, wedge (like pie sizes) or sweeping. Use too varying pressures, starting from light pressure applied to tissue and skin beneath, medium when you touch the tissue from the mid section of your breasts and firm pressure for those tissues in the back. You should be able to feel your ribcage while applying that firm pressure. 6. Lastly, you may also want to check your breasts while in the shower because for some women this is the easiest way to self-examine breasts when the skin is wet. The same procedures will apply. In this fight, many women are still caught unaware of the dangers of breast cancer in their lives. But through advocacy and the awareness that breast cancer self exam brings, women would still go a long way in their lives without fear.

The Alternative Way: Cancer Centers of America People diagnosed with cancer will be in for a rough journey. It is a hard reality that cancer is life threatening and altering, painful and costly. It gives burden to both the patient and family. Until now, there is no definite cure for cancer. All the doctors can do is to make the life of cancer patients comfortable and if possible with lesser pain. Various cancer groups in America have thought of an alternative way, for some they call it the right way. The cancer centers of America is offering cancer patients a different kind of treatment, a holistic process of treatment and healing. In the United States the leading causes of death is cancer. Research, laboratory experiments, concoction of new drugs and medications are on the hyped because of this hard reality. Most of their researches are focused on understanding, analyzing the complexity of cancer as an illness. Because of the gravity of cancer and the intensity of effect that it brings to the lives of people, many have looked for alternatives on how to deal with the illness not only physically but emotionally, mentally and even spiritually speaking. This holistic treatments are what most of the cancer centers in America

are offering. They are offering a community of support groups to the cancer patients. These centers come in two categories: for profit or commercial centers and the other are community centers. The only difference of the two is the payment that patients do pay at profit cancer centers. The services are practically almost the same. They offer traditional medicines, therapies like mind-body medications, nutrition, support spiritually and natural medicines. Cancer centers are different from your ordinary hospital because there is a specialized group that studies each patient’s case. This is composed of doctors, surgeons, nurses, laughter therapists and caregivers, lab personnel and others. They analyze each of the patients based on what the group thinks each one needs at the moment. Another plus point of cancer centers is that it has developed a kind of healing process which encourages the active participation of the patient in his treatment. Using this approach, the patient is: • • • • •

In control of her treatment, healing process and of course his life. Able to make informed decisions about his treatment. Able to decide which treatment is best for him. Able to build confidence and face the challenges ahead Hopeful and empowered.

In cancer centers, care staff and team offers a big and warm smile to patients and: • • • • • •

Offer their time to listen and hopefully respond to all questions. Inform and educate them about options for the treatment. Encourages participation of patients in decision making process. Develops a treatment plan specific to the needs of the patient. Offers to work within the pacing of the patient rather than what is convenient for the team members. Encourages involvement from the family in case the patient decides.

With this kind of loving and participative environment, cancer patients and survivors will surely become at peace with themselves, fully accepting their situations but continuously and most actively fight for their lives and make them feel so well taken care of that will help them heal faster. Cancer centers of America are truly an effective alternative way in dealing with cancer.

Health insurance after cancer saves lives For a person finding out for the first time that he is suffering from cancer, his whole world may crumble in an instant leaving him devastated emotionally. However, for a cancer survivor or for a patient showing remarkable changes after each treatment, what seem to occupy their mind is how to start life anew. How to care for their body seriously in the hope that the cancer will not recur? How to maintain

his continuous cure? With the help of a health insurance after cancer, everything will work out smoothly and the patient can appease his mind knowing that somebody will help him take care of himself. Most health insurance companies do not offer insurance policy to those with pre-existing conditions like cancer. This may depress those survivors or those undergoing treatment because as much as they want to focus on reviving and renewing themselves after a cancer then they would still have to worry about raining money for their maintenance. It is very important for these patients and survivors to immediately read and review their health insurance policy right after the treatment and see if the insurance can cover some of the important expenses in their treatment. If your health insurance provider denies you of any treatment, it would be good to maintain and continue your good relationship with your oncologist and ask him if he can be your partner in your treatment. Request him to write a letter to your insurance provider and let him explain why the denied treatment is crucial for your healing. In case these would not work, there are many support groups and medical associations, civil society that can help you request the denied treatment. The groups can pressure your insurance provider and eventually they will give what you need. There are insurance providers which specifically offer health insurance for cancer patient survivors although most do not cover the entire cancer treatment only the prescription medications, visits to the doctor and other health care services. But the good news is there are those that also give insurances that do not deny treatment to cancer patients. These are often called health insurance after cancer. These insurance providers do not use as basis pre-existing conditions to deny treatment but they assurance patients that they will get what they need. Knowing this is a real good news for cancer survivors and would bring them hope and laughter in their lives. Some may say that this arrangement is too good to be true. This is one thing that patients should be in the lookout for, health insurance providers promising this to cancer patients says that there are no strings attach to it. They even give discounts to various services of hospitals, pharmacies and doctors. Providers for health insurances after cancer are heaven sent to cancer patients and survivors. With this kind of health insurances, top priority is always the client’s needs and with this, cancer survivors can stop worrying about their treatment and concentrate more on their renewal, revival and healing process.

Introducing stomach cancer symptoms As the world becomes even more technologically advanced and fast-paced, people have no choice but to catch up. In relation to this, people become so adept and comfortable with anything that is instant including food. Running here and there, people have no more time to carefully prepare their meal and become contented with instant meals which can be heated up in the microwave oven for five minutes. These meals clearly lack the nutrients that the body needs. With this unhealthy lifestyle practiced almost

everyday, it is possible that diseases will be develop and stomach cancer is one of them. It will always be two steps ahead if people are well aware of the stomach cancer symptoms. The very obvious symptom of stomach cancer is when you see blood in your stool. For some it will not be obvious because it can be contained within or inside the stool. The best way to check this out is to have your stool tested in a laboratory. As like in any other cancers, abrupt weight loss is pretty much evident. Vomiting and nausea which last more than two days can very well be a sign of stomach cancer and to continue experiencing this will put unnecessary pressure and harshness to your stomach and esophagus. Loss of appetite that contributes to weight loss is also one. Usually people suffering from stomach cancer when they start to feel pain, from mild to severe, especially in the abdominal area and if they suffer great discomfort, this primarily what prompts them to consult their doctors, oftentimes, the cancer is already worse. Other symptoms are the changes of your bowel habits, peptic ulcers which brought about sharp pain to the stomach, heartburn and indigestion. Aside from the unhealthy lifestyle promoted and followed by people today, those workers who are exposed to harmful chemicals like asbestos fibers, those in the industries of coal mining timber processing and nickel refining, those who suffer from pernicious anemia and those who love to eat smoked, barbequed and highly salted food are on a high risk of developing stomach cancer. Once a person suffers cancer there is no turning back and to focus on whatever cure shall be applied by the doctors. One of the things stomach cancer patients undergo is gastrectomy. After operation, there will be major changes in your habits. While on treatment, there are some simple reminders, to make the suffering a little bearable: •

• • • • • • • •

Eat six frequent meals a day instead of two or three big meals. After the operation, your stomach will not expand like it used to before the cancer so for your calorie needs, eat frequent meals. Do not drink within meals because this excites up the movement of food in your digestive tract. It would be best to drink at least thirty minutes before or an hour after the meal. While eating, chew your food slowly and thoroughly to help avoid nausea and vomiting so you may absorb nutrients well. Do not eat extremely hot or cold foods even liquids to avoid the aggravation of the symptoms It is best to rest after meals to avoid the feeling of nausea and vomiting but do not lie down at least three hours after eating. Sugar is a no, no for stomach cancer patients. Practice caution in eating or drinking dairy-based products as it would upset stomach. Do not eat foods that would create problems for you and your stomach. Consult a dietitian regularly.

Early detection of stomach cancer symptoms can be treatable. Just bear in mind that the most important thing for anyone to advance in life is health and not wealth.

Detecting the three symptoms to lung cancer Wonder why most tobacco and cigarette products carry the warning that says, “Cigarette smoking is dangerous to your health” found in almost all their advertisements not to mention packaging. Why carry the label when you still promote the product through ads? It is because the cigarette manufacturers are required to put that warning. Although they know the hazards of smoking, profits from the business lure them. Warning signs become invisible likewise the three symptoms to lung cancer caused primarily by smoking and thus it remains one of the leading causes of lung cancer in the United States. The danger of lung cancer can be calculated through the number of years smoking and how many sticks or packs per day. If you have been smoking for the last ten years with twenty sticks or one pack per day then the danger of you developing the disease equals the packs and years you have been smoking. There are also no assurances for those who quitted smoking. The risk of developing lung cancer remains high except when you have quitted five to ten years prior, then risk level goes down. Aside from smoking there are many more that causes lung cancer. Constant exposure and inhaling of hazardous chemicals such as asbestos, arsenic, chromium, nickel radon and ether and exposure also to radiation are at a very high risk of getting lung cancer. Genetic and age factors come into play as well. If you have first degree relatives who suffered the cancer and if you are over the age of 40, then you have to be extra careful and be alert with the tell tale signs of lung cancer. Lung cancer symptoms can be divided into three groups: • • •

Tumor found in the lungs or chest Tumor metastasis that has already affected vital organs Indirect effects of tumor like fatigue and rapid loss of weight

For the first category, when the tumor has implanted itself on the lungs or somewhere near the chest area, several of the symptoms maybe evident such as: • • •

Persistent and severe coughing either dry or there is sputum present. In worst cases, sputum with blood is evident. Breathe shortness due to the tumor blocking the main air passageways or if the area around the chest becomes filled with fluid because of the tumor. Chest pains because the tumor has already settled in the ribs, surrounding walls of the chest and the lining of the entire lungs. The pain maybe described as sharp, dull or stabbing type and most often experiencing pain in that single spot.

In the second category of symptoms, when the tumor spread itself to other vital organs like bones and liver and brain, the symptoms evident are: •

Breaking of bones without trauma which causes pain. These are likely bones in the spine, pelvis, ribs and others.

• •

Yellowing of skin and abrupt weight loss can be seen because the tumor weakened the liver. Once the brain is affected expect nausea, vomiting, seizures, confusion, headache and changes in personality.

For the last category, indirect effects of tumor can be seen as: • • • • • •

Loss of weight Painful joints Feeling of full stomach despite little food intake Enlargement of the breast with white, milky discharges from the nipples Muscle pains and stiffness Blood and blood pressure changes

People should start thinking hard about their health if they want to live longer. They should not be blind with the tell tale signs that says that there is something wrong somewhere. Like in smoking, do not be too blind and focus only of what smoking can do for your social life but open your eyes to the warnings of your body and always be on the lookout for those three symptoms to lung cancer.

Topic Assignment: Parenting Articles

Chicago: A great learning destination for kids Another travel destination that should be a must on your list is Chicago. Who say that family vacations to cities are less of an excitement? Chicago can easily prove them wrong. This Windy City has whole lot to offer especially if you are looking for an educational trip for your young kids. It is a haven of educational venues and a top-rater for museums of the art, history and culture, industry, science and even children have their own museum. Also, Chicago is a home to different species and animals through its various zoo destinations. There is also the Paradise Bookstores your little booklovers in the family. Experience all these fun and educational kiddie travel treats in Chicago. Start your trip by trailing down the different museums of Chicago which will surely cover kids’ specialized interests. Chicago has its very own Museum Campus that houses different learning destinations. For your first stop, discover the heavens through the Astrology Museum and Adler Planetarium. These two are classrooms for kids who want to discover the world up there. Known for its excellent sky theatre and enormous collection of astronomy-related artifacts, your kids will surely enjoy this trip and would

help in developing appreciation in the sciences or particularly in the science of Astronomy and possibly look forward to future classes on this subject in school. For those kids who have the inclination for the arts and are starting to create artistic expressions, art museums are the right destination for them. In Chicago, there is an abundance of art museums and one of its prides is the world class Art Institute of Chicago. This museum boasts off artistic expressions that span across the spectrum of time, centuries and decades of artistic boom in history. Another museum for your little modern artists is the Museum of Contemporary Art which specializes of course in modern art and it also features exhibits and gives tribute to popular artists. Kids who are fascinated with history will enjoy the Chicago History Museum where they will know more of Chicago and its people. Another fascinating museum is The Field Museum of Natural History where they will see the gigantic fossil of Tyrannosaurus Rex. The little scientists have their own museum too. Featuring the Museum of Science and Industry Chicago, the biggest science museum in the Western part of the world where your kids can marvel at the various science artifacts collected since it opened in 1933. For the nature lover kids, they would want to see the Peggy Notebaert Nature Museum. This is best for your kids since they will learn the importance of taking care of the environment and the ways they can do to help it survive. If none of these suits your kids taste, surely, you would want your kids to develop an attitude of love and care for animals, right! Then, zoo destinations in Chicago will be a great help. Chicago is known for its world class facilities used for wildlife preservation and has some of the biggest zoos in the country. To start off, you can first visit the best zoo in the country, Brookfield Zoo. If you want to see old habitats of wildlife in the United States, then Lincoln Park is for you. It also has its very own children’s zoo which your kids would love. Another great destination, which would orient your kids with creatures from the deep blue sea, is the Shedd Aquarium which houses an enormous collection of marine life. This maybe is the endline of your Chicago trip but this would not be your last. You and your kids will surely be coming back for more to discover and rediscover the world. Its museums and zoos are all worth a comeback.

Shopping the right crib for baby The Johnsons are full of anticipation in the coming of their first little of bundle of joy, Baby Katie. The first time Alicia heard that she is pregnant with a baby girl, she cannot contain her excitement and would not stop from planning things in her head. She keeps on mumbling, listing all the things that she needs to ready so that little Katie will be comfortable the minute she arrives.

One of the first things she thought was a priority is to purchase a crib to place on the nursery. Alicia really gave this some serious thought. Although she and her husband financially prepared for this, she wants everything to be worth it. Since the family is used to traveling a lot, she listed this as one of the prime consideration in buying cribs including durability, quality, length of use and purpose. Mommy Alicia listed three possible types of cribs: full size, portable and pack n’ play. Although she already knows what to pick, she wants to review the advantages and disadvantages of buying each of the types. For her, full-size cribs can better house her little one because it prioritizes safety than storage and style. And with the trend of converting cribs into something else useful when her baby reached a certain age, she is thinking of purchasing a full size crib which can be converted to a toddler bed so that when baby Katie turns one to two years old, she can turn the crib into a bed where Katie can sleep on. Aside from this advantage, she and David still plans to have a second baby in the future and that choosing a sturdier crib will eventually be beneficial not to mention a money saver. Yes, a full-size convertible crib can be durable and can be used overtime; however, the size of the nursery room also matters. Alicia was thinking if she puts a full size crib in the nursery, then there would be no more room for other things. It will be too tight. Thus, she is seriously contemplating if buying a portable crib will answer her space woes. Portable cribs can easily be stored and packed away when Katie becomes little big for a crib. Not only that but it would also be a plus on trips. Portable cribs are easily foldable so that it comes handy when the family will be out for a vacation. Another consideration for Alicia is if its going to be a wiser choice to purchase now a pack n’ play type of baby crib. Like portable cribs, pack n’ play are those types that can easily be assembled and disassembled but are more stylish. Though, this type of crib is limited only for babies with 15 lbs. maximum weight. If travel would be her prime consideration, then she thinks that a pack n’ play is better than just an ordinary crib. After putting much thought on the cribs’ features, pros and cons, her decision will still be based on the criteria she prioritizes. Since Babie Katie’s welfare comes first, she put travel as a consideration at the backseat first. Anyway, it will take years before Katie would be even ready for a trip with her mom and pop. So in purchasing, Alicia put safety and length of use as her number one criteria. Followed by comfort and last is style and décor. With these, Alicia decided that the best crib for her needs and Katie’s is the full size convertible crib. Aside from the consideration, she would also choose one that supports the safety criteria like a crib that has a one-side drop with tight locks, slats that would never fit the baby’ head in case there is some accidental fitting in between the slats, wheels with lock so that Katie can be securely tucked in her crib but with her mom anywhere she goes and a crib with very fitting, adjustable mattress so that Katie would not be caught up in between the mattress. Alicia also discovered that some full size cribs aside from being a convertible can also be folded for easy transport. And last she plans to get one that has

safe teething rails so it will be safe for Katie to bite or chew some bit of her cribs while she started teething. With these in mind, Alicia is now ready to go her crib shopping.

Have fun with the kids at the slopes If you think that ski vacation is only for adults, think again! Ski vacation has become a popular family gig for some time now. What was once only for adults are now also for kids. There is no way of tucking them away at home with nannies while you are enjoying your ski vacation. After all family vacations are meant to be enjoyed by the entire family and not only by adults. It only takes just a little planning and you are all set to have a ski adventure of a lifetime. Many resorts have followed this trend by offering family packages for the entire family. These packages include snowboard and ski lessons, day care services, special discounts and even free hours of ski lessons. Therefore, for your first step in planning this dream vacation is to find a good spot. If you are on a tight budget, you would want to schedule the trip at the tail end of the season or way before the resorts get a little crowded due to the Christmas season. Another money-saving tip is to look for packages with a lot of freebies and kiddie lessons. For safety, choose resorts that have some separate area, away from the busy trails and have some soft spots meant for the little one’s ski lessons and practice. It would also be a value for your money if you would invite relatives to join you in your vacation and share a condo unit with them during your vacation. Make sure to look for a unit that is near or near the terminal where shuttle buses wait for skiers and bring them to the slopes. Children as early as three years old can begin to take up some basic ski lessons. Be sure that your chosen resort has these programs as one of their main attraction and of course qualified trainers to train your kids in this sport. After all, you would not want to end your vacation with your kid having a broken arm or leg. The lessons are either half-day or full-day and usually are tailor fit for the kid’s capacity to learn the sport and how long he or she will stay focus. Another very important thing you should invest on is the gear. Purchase brand-new or second-hand ski gears. Be sure to have as your number one priority, safety and comfort rather than style. Remember, it is very cold in the mountains; you and your kids should be protected and tucked warmly in your gears. Another consideration is the ultraviolet rays. Expect that you will be exposed to these rays since you are in the higher grounds. Remember to buy goggles for to protect your eyes from UV rays. Apply sun block with 15 and up SPF protection. Choose water-resistant clothing, gloves, hats and undergarments. And most importantly, advocate safety by showing your kids that you wear during skiing sessions.

Lastly for those kids who have very little kids, always ask them before going up the mountain if they really don’t feel like going to the bathroom. Don’t forget to ask so you and your kids will have a great time up in the slopes. With a little precaution in mind, ample time of preparation and planning, your ski vacation with your kids is almost like the perfect vacation that all of you had and wanting for more in the future.

Traveling with kids at the famous Big Apple One of the most exciting moments in one’s family life is the time you spend with your little ones navigating some of the world’s finest destinations. It is not only memorable but also educational especially for the kids. In the United States, cities can be a good spot for vacation for kids especially if you are living in the suburbs. If you are seriously thinking of traveling as one of your main activities in the family, then it would be good if you can start with cities in your long list of destination. Try considering New York City, the Big Apple, as your first vacation spot. Why? There are a number of reasons and it would be best to walk you through these reasons. Aside from the frankfurters on a bun that your kids would love to grab as you stroll the busy streets of New York, by the way, people here never calls them hotdogs, there are numerous parks where kids and parents stay for a couple of hours, playing, having picnics and catching up with what is the latest. It might be good if you can stay a bit and maybe have some bonding moments with your kids. Who knows, you might make friends or your kids. One of the main transportation in New York is the subway. It is not New York without it. Experiencing the subway is a good way to experience the fast-paced life of New Yorkers. Please note though that the subway is not good for very small and young children because it is jam-pack during rush hours and stations, of course, are noisy and hot. Subways are good for the nine-year olds and up. Walking with kids in the subway is generally safe with police visibility at hand. One plus thing to know is that kids’ fare in the subway are free except when they reach a certain height. Next destination: Lower Manhattan. What to see in Manhattan is its famous Manhattan Skyline! From South Ferry Station of the subway, you will see a terminal of ferry boats, this will take you to the most beautiful view of the Skyline and this is another “freebie” for your family while on your New York trip. After you experienced the Skyline and decided to pass by Staten Island, you made the right choice. Here you will find the Battery of Park which is also one good destination especially for kids because it has a nice playground and enough space to run around. You will also find little shops on the side, venders who will offer you a whole lot of I Love NYC souvenir items. There are also some dressed up as Statue of Liberty on stilts to pose with in a photo for a fee. Kids tend to be afraid of them so make sure you know how to appease your kids in case this happens.

Another known park at New York City which is also a playground for kids: the Central Park. There are a lot to see and experience in this park like row boats, carriage ride and an expensive offering of brunch. For your music-lover-teens, they maybe thrilled to know that on the 72nd Street, west of the park entrance is the Dakota apartment where John Lennon was shot. The spot is free to explore and right after, just across the street is the entrance to the park, unkempt and tangley, and which is know popularly known as Strawberry Fields. Right at the very middle is a spot that honors the late music legend and plaque that says “Imagine”. Also inside the part are bike rentals and some educational museums for kids – Metropolitan Museum of Art and New York Museum of Natural History. New York City also offers its tourists a taste of other places in the world like Italy in Little Italy and some parts of Asia seen and tasted at China Town where you get “cheap stuff and good, exotic food.” Finally, you may want to drop by and make some nostalgic moments at the Ground Zero, where the Twin Towers were situated before the September 11 attacks. You and your family may offer some prayers to the victims. All in all, your New York experience may be one of that favorite travel moments with your kids worth writing and documenting about like your other worthwhile travels.

Planning your next trip with the kids Travel becomes an adventure when kids are involved in the planning. Kids do love adventure. Indiana Jones, Tomb Raider and even Dora will not become successful flicks if not for kids’ love of adventure. Planning your next trip with the kids is also your opportunity to bond with them. Kids often come up with new and exciting ideas that would add zest to your next planned trip. Involving them in the planning of your vacation is one way of keeping them focus to the trip and practicing as well their sense of responsibility. Depending on the length of your travel time to your vacation destination, it would be good to ask them to prepare and pack some of the things they want to bring for their vacation. For older kids, it would be good to ask them to bring books, DVDs to watch while on the flight, gameboards. It would be best if what they will bring are things that encourage interaction with their siblings to make the travel time more fun. For the little ones, you may encourage them to bring art materials if their inclination is in the art, legos and blocks and easy to assemble puzzles. Moreover, your kids can also help you or make suggestions on what kind of mind games you can play while sitting down or if you are on a truck then Charade or Go Around the World can be good examples of a game. It is also nice if you develop their writing habits by giving them a journal where they can write their observation, general feelings, information that will come across during the travel or simply jot down their thoughts. The journal should be something that is compact, handy, resistant to spills and have enough space to write on or even draw.

For the preparations, you may want to ask your kid for assistance on a number of things. First, assigned each one of your kids to take on specific tasks. The older ones to look after their toddler sibling. The middle children to make sure to count how many luggage and ensure that it is complete when they reached the destination. The other kids may want to help in packing some of the stuff that need to be brought (e.g. camping tools and tent for camping trips). By involving kids in the planning, you also train and develop their skills in organizing and coordination aside from the added fun they give to the preparation process of the vacation itself. Moreover, you can also ask them to produce a short documentation of your trip using the information they jotted down in their journals. Ask them to collect all the photos, video snippets they shot during the vacation, the tickets, receipts, memorabilia and souvenir items they bought and have all of them pasted creatively in a scrapbook. Traveling is one effective way of keeping the family closely connected with each other and an opportunity for your kids to have a great learning experience.

Topic Assignment: Registry Cleaners Articles (with keywords)

Kiss goodbye to your old, slow computer Notice the times you are sick but cannot seem to find what is wrong with you. Given prescriptions and medications that did not have an effect on your sick body but instead made you feel even more miserable. Worst, these prescriptions already cost you hundreds of dollars without consulting your family doctor which would mean additional expenses for your doctor and greater misery on your part. This scenario can be likened to an ailing computer – non-responding blue screens, hanging instances, malfunctioning operating systems, software and sluggish performances. There are various reasons why computers act this way. However, one can never be sure of the reason, you may not know it but it is most possible that there are a hundred of these reasons. “Which one is which” is an important question to answer so that you may know the proper solution to your computer problem. “An apple a day keeps the doctor away.” This saying best describes PC registry cleaners. A careful and wiser computer user applies a rigid maintenance procedure that includes registry cleaning regularly. An abundance of viruses, spywares, unchecked registry codes coming from installed and uninstalled programs all contribute to the slowing of your computer performance. Freeware registry fix is like the apple that keeps your computer away from expensive technicians. It is a first aid. Yes, eventually, you need to have your computer fixed by a technician but until you know the proper prescription to your computer, this saves you that hard-earned dollar which can be used for

other purposes. Aside from having that readily available freeware registry fix, it is highly recommended for both heavy computer and internet savvy users to know and learn how to tinker, troubleshoot firsthand their computers. It saves you a lot of trouble in the long run. Freeware registry fixes can easily be downloaded in numerous internet sites that offer solutions to more than a dozen, common computer troubles. Many of these are safe to download and easy-to-use. A word of caution though, in choosing your own freeware registry fix, be very critical and exercise good judgment. Like medications, not all of these one-stop fixes will work for your computer. There is no such thing as one-size fits all. The first thing you need to do before using a freeware registry fix is to have an initial check-up of your computer. And this is when your technical know-how is put to good use. Keep in mind this important reminder because many of these freeware registry fixes can cause more harm than good to your computer. It can even cause the dreaded system crash. Look for features that you know would eventually help your computer and has some additional plus to you as a user. Of course, as mentioned, regular clean-ups on your computer are a big leap from avoiding these serious computer problems to happen which delays you from doing your work. The best advantage of having registry cleaners is that you will have to kiss goodbye your old, slow computer and welcome the newly “made-over” computer. With registry cleaners, prevention is even better than the cure.

Quick ways to fix your registry problems Wonder why all of a sudden your computer takes too long in responding to your commands, having difficulties downloading large files, hangs up on you during multi-tasking session or simply stops loading your system, programs when you enter your desktop. Yes, right! This can be a cause for panic but can be resolved if you know what prescriptions to take to get your computer going again. Solutions to these computer problems can easily be read in the internet. Oftentimes, these problems are caused by an unclean system registry. However, a word of caution, before attempting to fix your computer using those readily downloadable registry cleaners, be sure that the findings of your computer check-up can showed that you need to perform a system registry cleanup. It is only through this assurance one may say that indeed fixing registry problems are quick and easy. Windows registry is like a logbook or filing system of all your system preferences and codes which instructs your computer what to do and when to do it. Any wrong entry or accidental deletion of important codes may cause some programs to malfunction. And if there is already an accumulation of erroneous entries and the lost of those needed codes, then your computer will begin to behave weird and its A1 performance turns to an F performance. The good news is that this may not even reach the hopeless case if procedures before performing a registry clean-up are carefully followed.

To fix registry problems quickly and easily, you need to do some initial steps: 1. Get a feel of your systems registry, how does it look inside your PC. To do this, go to the START button in your computer and then press. Then you will see the RUN icon, click on that and type “regedit.” Once you reach this zone, you will see a tree like system with branches that can be opened. While exploring your way through this very sensitive side of your computer, be careful not to change or delete anything. Do not touch the codes just yet until you have performed the other steps needed. 2. In case there will be a need to change something in the registry later, a precaution must be done. Schedule a system restore point where you will be able restore your system at a time when you last experience your system running well. To do this, go to the My Computer section of your computer, click on the properties section and activate the system restore by removing the check on the turn off system restore. 3. Another very important procedure that you should not forget to do is to make a back up of your system registry so that it would be easy to restore your system to its good state before you have wrongly tinker your system. To do this, simply go again to the START button of your computer, click RUN and go to the Registry Editor. Using the right button of your mouse, click on the My Computer button and then another click on EXPORT then use the FILE BACK UP, save it in its usual way. After performing these “fix-registry-problems-quickly-and-easily” procedures and you are confident that you know the problem and how to repair it then you can go ahead and make the necessary changes in your system registry. Also, to fix registry problems quickly and easily can be done by using registry cleaners available in the market, in case you chose not to do any changes with your system registry manually. But again to reiterate, the three steps mentioned awhile ago must be performed in order to safeguard your computer. Fix registry problems quickly and easily with the available commercial registry cleaners may take away that computer problem headache if you know where exactly to find them and what exactly to look for. If guided on these products, then you are in good hands.

Features of a best trusted registry cleaner Hate to see those computers hang, slow downloads, blue screens, windows errors and computer crashes! If your answer is yes, then you have to have a firm resolve in putting all these into an end.

Usually these problems have only one culprit, a congested and totally out-of-order systems registry. Once you are sure that this is really the problem of your unit and not some virus or spyware, the next will be to start for that best trusted registry cleaner. Start by doing an extensive internet search of registry cleaner review sites. Read and make comparable studies of what registry cleaners perform best and be on the look-out for the most-coveted and mostclaimed features usually highlighted by these companies so you can decide wisely on what to look for in best trusted registry cleaners. Make a documentation of the comparable studies you have read so you can make your own later. Usually, these studies provide you with the overall rating which includes quality and ease of use rating, some notes to guide you in your decision, more reviews of the product and a free trial download. Now, this is very important because this will enable you to test the product. Often, these registry cleaners, for their trial, give your computer a free scan. Through this you will know if your computer is really in need of a cleaning its registry or you have miscalculated the problem. According to those computer users who know their way around their equipment, best trusted registry cleaners offer the most basic of system registry clean up plus more of the maintenance activities needed by the computer. However, caution, caution, caution, practice caution in buying and performing registry tampering. Computer techies always put the red flag up in suggesting registry clean-up because anything erroneously done in your registry can cause you more delays, headaches and money. They do not advice novices to do this on their own but instead have a professional sit with them in performing the process. To line up some of the most important features of best trusted registry cleaners which effectively run a successful registry clean-up are: BASIC •

Free registry scan. Best trusted registry cleaners offer free scanning in their free trial use of the product. This gives opportunity for the used to have a good look at the symptoms if these are really cause by an overcrowded registry and also a money-saving feature.

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Good registry cleaner products should provide a back-up feature. This is very important because this will enable you to back-up your system registry at a time when it is running smoothly and in condition. This is to safeguard your registry in case the product you bought caused your computer harm.

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Best trusted registry cleaners also offer either a manual or automatic repair function. This will give you the freedom to choose which to apply. For those beginners, the auto repair function will be your one-click way of repairing your system registry. For those computer techies, you may use the manual repair so that you may to do only the necessary changes in your registry.

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Look for those registry cleaner products with money back guarantee. In case the product did more harm than good to your computer, then it should be within your right to ask for your money back.

Now you know what to look for in registry cleaner products, you are already set to perform your system registry clean-up and eventually plan out and regularize your step-by-step maintenance procedure.

Features of a money-saver registry cleaner Are you sick and tired of having your PC repaired by that expensive technician? Want to put an end to your computer nightmares – those computer hanging crazy nights, the blue screen fright and blippingbopping sounds of windows errors? If your answer is a big YES, then its time for you to be on the look-out for the best registry cleaners. But WAIT! Is really your system registry that is the problem? Before taking that rash action and investing your hard-earned money, you need to have a bit of a grounding to do. The soundest reminder for all those computer users out there is this: registry cleaners do not fix all computer nightmares; it is not a magic wand that will create miracles for you. Your computer’s survival is still based on you and your judgment of what is the best thing to do. To have a better understanding of your systems registry, you need to know that this is a very complex system. Putting it simply, your registry is like a ball of yarns, strings, wires tucked together with a duct tape which monitors your system set-ups, configurations, set preferences and software. In this kind of set-up, Windows is actually very vulnerable to unwanted, foreign elements and it is really hard for users to maintain it. With these in mind, you are all set for your search for the best registry cleaner for your computer. What should appeal you to registry scans is that for you to make an initial check-up of your computer, is that it will cost you absolutely NOTHING! IT IS FREE! Now if you are really serious of pursuing a thorough registry clean-up then that is the time that you have to invest your money to purchase the repair feature of the same cleaner you used for your registry check-up. In the course of your search, it is advisable that you check-out review sites of registry cleaners. In these sites, not only will you be able to compare features but also those additional offers of these registry cleaner products like the money back guarantee which will save you a lot in case the product failed to launch a successful registry clean-up. Also you will have an estimated cost for each registry cleaner product and choose one that gives value for your money. It is rather important as well that you will be able to choose the best registry cleaner that is right for you. There are registry cleaners that are suited either for beginners or advanced computer users. The key is to be able to locate what suit your category best.

To get value for your money, keep in mind that the best registry cleaner should have these criteria: 1. Possess the essential features needed to perform the basic of its function plus more such as registry scanning, restore, repair and back-up features and software updates. 2. Ability to detect accurately your computer registry problem. 3. Ability to perform scheduled, regular scanning and monitoring of computer to check on problems. 4. Offer efficient, 24-hour technical support. 5. It does not slow down computer system while performing its basic functions. 6. Most importantly, especially for beginners, it is easy to use. Remember, the best registry cleaner does not have to be the most expensive one but it should be the best for your needs and the one that you can afford.

Free registry cleaners for download Worried about your error-infused computer about to crash in the next few days of continued use? Tired of staring blankly on your screen when it turned blue during heavy downloads, clueless why your computer behaves that way? Most likely your computer needs a registry clean-up. But this is not as simple as it sound. Most people recommend not doing or performing any registry clean-up on computers because it is more dangerous and harmful than good for your computer. Many experts even say that it has little or no benefit to computer users. They say that registry like a dumping site which happens to run the computer but can be searched thru if there are “supposed” to be problems on your computer which causes the slow down. Others even say that it becomes like they are the master of the computer rather than the user and that these make the systems registry concept unpalatable for these advanced users. But regardless of this opposition to the use of system registry clean-ups, downloading free registry cleaners instantly are quite popular for those computer clean freaks and those who are simply a fan of these products. “Download free registry cleaner instantly” posted on computer troubleshooting sites are often treated as the easiest medication to healing computer ailments. This is so because it follows a step-by-step process to cleaning your computer registry and does a number of maintenance processes that secures your computer from a possible crash in the future. It gives also opportunity for the user to reflect on

following these clean-up guidelines regularly in the future. It is a start of a healthy habit for your computer. Registry cleaners come in two categories – those that free and those in the commercial market. Free downloads usually performs the most basic functions of registry clean-up while those registry clean-up products you may buy often has some additional functions to it. If you are a beginner, it is highly recommended that you download those “download free registry cleaner instantly” links found on computer websites and for those advanced users they can either get the freeware or purchase a trusted registry cleaner. These users have a wider selection of choices because they have the technical skills and know-how to back up their system clean-up and there will be less risk involved. “Download free registry cleaner instantly” is the safest option a computer user can find. It is complete with easy-to-follow guidelines and download process, notes and reminders for the user and PC maintenance features. Some of the features that users look for in their registry cleaner are: •

Scheduled and regular scan times

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Accurate detection of errors

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24/7 Technical Support

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User-friendly

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Perform other basic maintenance functions such as repair, back-up and system restore

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All these in one free package.

Download free registry cleaner instantly now to heal your ailing computers and kiss your old system registry goodbye and have a fully restored, error-free computer. No more freezing hassles, no more blue screens, no more sluggish computer performance but only a smooth sailing, uninterrupted tipping of the keyboard that completes your work fast and on time.